Ukufumana iyeza elifanelekileyo kwimpilo yakho yengqondo kuqala ngokufumana ugqirha ofanelekileyo

Impilo-ntle

Xa abantu bedanisa kunye, kubakho inkokeli kunye nomlandeli-kodwa bobabini babaluleke ngokulinganayo ekugudleni nasekuhambeni komdaniso. Amaqabane kufuneka aqondane kwaye aphendule omnye komnye. Ukuvumelanisa kubaluleke kakhulu ukuba umdaniso uza kuphumelela.

Ukufumana ingcali yezempilo yengqondo efanelekileyo-ngakumbi xa ujongene nemeko yempilo yomzimba okanye yengqondo-kunokufana nokufumana iqabane elifanelekileyo lokudanisa. Ngelixa umboneleli ekhokelela ekuchongeni nasekunyangeni, isigulana sizisa imbali yonyango kunye namava abo okuhlala kubambiswano. Xa bobabini ugqirha kunye nomonde bemamela kwaye beqondana, olu nxibelelwano luyimpumelelo lunokukhokelela kwisiphumo esihle ngakumbi.

Ukuphila nesifo esiyibipolar nendlela endalufumana ngayo uncedo

Ndafunyaniswa ndine-bipolar disorder kwi-2006, emva konyaka weziqendu ezininzi kunye namaxesha oxinzelelo olunzulu. Kutyelelo lwam lokuqala nogqirha wengqondo, ndamiselwa ILithium , elihlala liyeza lokuqala elinikwa abantu abane-bipolar diagnostic. Izigulana ezininzi zisabela kakuhle kwiLithium; Ndandingenguye omnye wabo. Ndandihlala ndinxaniwe, kodwa kungenjalo anditshintshanga. Ndiqhubeke nokulwa ixesha elide le-hypomania, nditshintsha nosizi olungalawulekiyo.

Emva kweenyanga ezimbalwa ndisebenza rhoqo ngegazi kunye nokukhathazeka, ndacela ukutshintshwa kwamayeza, kwaye ugqirha wamyalela KwiSeroquel . Ngelo xesha, ichiza elichasene nengqondo lalisandula ukwamkelwa Unyango lwe-bipolar disorder -Ngoku kuqhelekile ukuba kuchazwe. Kodwa uSeroquel, mna, wayenemiphumo emibi, kubandakanywa nokuphakama okukhulu kwiimvakalelo zam zobuntu.

Xa ndakuchaza konke oku kugqirha wengqondo, wavele wanyusa idosi wathi ndiza kuphucula xa ndifike kwinqanaba elifanelekileyo leziyobisi kwinkqubo yam. Ndandisoyika ukuthatha iSeroquel engakumbi, kwaye ndamxelela njalo, kodwa ukuswela kwakhe uvelwano kwandishiya ndidimazeke kakhulu. Ndaqala ukuphelelwa lithemba lokuziva ndiphinde ndaziva kwakhona.

Kwingcebiso yomhlobo, ndenze idinga nomnye ugqirha wengqondo. Ngeli xesha, xa ndachaza indlela endisabela ngayo kumayeza amabini okuqala, ndiviwe. Ndiqale kwiidosi zemihla ngemihla ze Hlaziya kwaye Wellbutrin . Kwisithuba seeveki ndandisele ndiqala ukuziva ngcono. Kuthathe kancinci ukubamba, kodwa olo dibaniso lwala machiza mabini asebenze kakuhle. Sele kuyiminyaka eli-13 ndenza utshintsho, kwaye iseyinto endiyithathayo ngoku. Isenokungabi yindibaniselwano esebenza kuwo wonke umntu-kodwa iyandenzela. Ndihleli ndizinzile kangangeshumi leminyaka, ndingenazo iziqendu zomntu kwaye ndingenaxinzelelo. Ndibuza imibuzo ngexesha lokuqeshwa kwam ukuze ndiqonde ukuba kuqhubeka ntoni ngengqondo yam. Kwaye ugqirha wam wezifo zengqondo undiphatha ngentlonipho kwaye andinike iimpendulo ezicacileyo ngaphandle kokwenza lula.

Ezinxulumene: Unyango lokudakumba kunye namayeza

Ukufumana ugqirha ofanelekileyo wezempilo yengqondo

Kule minyaka ilishumi idlulileyo, ndiye ndafumanisa ngophando kunye neencoko nabanye abantu abane-bipolar disorder, ukuba amava am ahlukile. Ndifundile ukuba kukho iintlobo ngeentlobo zokuphendula kwimithambo yengqondo- abanye abantu baqhuba kakuhle kakhulu kwiLithium okanye eSeroquel, kwaye banokuphendula kakubi kwizonyango ezisebenza kakuhle kum-kwaye nangaphezulu kwayo nantoni na, ukusebenza nelungelo Ugqirha wezempilo yengqondo ngundoqo.

1. Ukuqonda iintlobo zeengcali zempilo yengqondo.

Inyathelo lokuqala ekunyangeni ukugula kwengqondo… kulungile, ukufuna unyango. Indibaniselwano yonyango lokuthetha kunye neyeza zingqineke zisebenza kakhulu, ngokukaMbutho weSizwe kuManyano lweNgqondo. Abanye oogqirha banokubonelela ngeenkonzo zempilo yengqondo, kwaye kwezinye iimeko unokufuna ukubona ugqirha wezifo zengqondo okanye ugqirha wezonyango ngengqondo kunyango kunye noochwephesha ohlukileyo kunyango lwentetho.

2. Cela iingcebiso.

Ukuba awazi ukuba ubheke ngaphi, ungacela usapho, izihlobo, okanye umboneleli wakho wokuqala ukuba anike iingcebiso. Ungatsalela umnxeba inkampani yakho yeinshurensi uluhlu lwababoneleli benethiwekhi. Kwaye ukuba olo khetho alufumaneki kuwe, unokufumana uluhlu lwababoneleli bezempilo yengqondo abakwi-Intanethi xhokcayi.com .

3. Qwalasela imiba esebenzayo.

Ngaba ugqirha uyayamkela i-inshurensi yakho? Ngaba ikhona indawo yokupaka? Ngaba ubuya kukhululeka ukunyangwa esibhedlele apho ugqirha anelungelo elikhethekileyo?

Zonke ezi zinto zibalulekile zokuseka ubudlelwane obandakanya utyelelo oluninzi. Ufuna ukuqiniseka ukuba ngumboneleli wezempilo yengqondo onokufikelela kuye ngokulula, kwaye onakho ukuwufikelela.

4. Yenza idinga lokuqala.

Nje ukuba ufumane ugqirha wezempilo yengqondo, kuya kufuneka ujolise kukuqeshwa kwakho kokuqala. Indawo yasePhiladelphia ugqirha wezengqondo uLaurie Kennedy uthi ugqirha kufuneka ayenze icace ngokukhawuleza ukuba ukwindawo ekhuselekileyo.

Kubaluleke kakhulu ukuba i-Therapist inxibelelanise ukuba igumbi lonyango yindawo ekungagwetywa kuyo kunye nendawo enemida yokuziphatha eqinileyo kwaye iyimfihlo, utshilo uKennedy. Umsebenzi weklinikhi uya kusebenza kuphela ukuba kuphela xa imida, imbeko kunye nomoya wethemba ziqala kwaye zaziswa ngqo kwisigulana.

Ngonyango, abaguli abanengxaki yempilo yengqondo bayazikhumbula kwaye babalisa ngeziganeko ezihlala zibangela iintloni kunye neentlungu. Ngokwenza kunye nokugcina indawo ekhuselekileyo, engenamgwebo, ugqirha wenza ukuba ukwabelana kwabanakho-kwaye kube lula. Ukuba awuziva ukhululekile, isenokungabi ngugqirha wezempilo olungileyo kuwe.

Ukufumana isicwangciso esifanelekileyo sonyango lwezempilo

Ke xa sele ufumene ugqirha oziva ukhululekile kuye, uwandisa njani amandla omdaniso ophumeleleyo ukuze uqiniseke ukuba uphelela kwindlela efanelekileyo yonyango?

Ugqirha Christopher Martin, ugqirha wezifo zengqondo kwiYunivesithi yaseMichigan, uthi inyathelo lokuqala lihlala livulekile kugqirha wakho: Uvavanyo olunikwa xa sidibana nesigulana sithetha lukhulu, kodwa… isigulana, sivulelekile kwaye sinyanisekile kangangoko— kubandakanya ukubonelela ngonxibelelwano kunye nemvume yokuqokelela imbali kubantu obathandayo okanye abagqirha bengqondo nezibhedlele zangaphambili-zingenza wonke umahluko kwihlabathi ngokubhekisele ekufumaneni isifo esichanekileyo kunye nonyango olufanelekileyo.

Ukunika ibali lobomi kutyelelo lokuqala kubalulekile ekufumaneni amayeza afanelekileyo kunye nonyango, ucacisa uGqirha Martin. Kunqabile ukuba sibe neemvavanyo, ukucinga, okanye izifundo ezibonelela ngoxilongo olungathandabuzekiyo, utshilo. Ngelixa amayeza anokuhlala enceda kwiimpawu, anokungasebenzi okanye intlekele ukuba ugqirha akanalo ibali elipheleleyo.

Ngamanye amaxesha, njengakwimeko yam, ubudlelwane buyayeka ukusebenza. Njengamayeza, ugqirha unokusebenza komnye umntu, kodwa angalunganga komnye. Xa izigulana zibona ukuba imibuzo kunye neenkxalabo zabo azimanyelwa, okanye ukuba zinoluvo lokuba ziyagwetywa ngokuziphatha kwazo-lixesha lokufumana ugqirha omtsha. Kunzima njengokutshintsha, impilo yengqondo yesigulana ibaluleke kakhulu ukuba ingabekwa esichengeni.

Inyani yile yokuba i-20% yabantu abadala eMelika baphila nohlobo oluthile lomcimbi wezempilo yengqondo, kodwa ngolawulo lwamayeza kunye nonyango lokuziphatha, kunokwenzeka ukuba uninzi luphile ubomi obuzeleyo, obunemveliso kunye nobonwabisayo. Isitshixo kukufumana oogqirha abafanelekileyo bokukunceda ufike apho, kwaye oko kuqala ngokwaziswa kunye nezigulana ezinxibelelana. Umdaniso unokuba yinkohliso ukuhamba, kodwa xa abadanisi benentsebenziswano eqinileyo, inokuba yinto entle.