Izinto ezi-5 ezinokuphazamisa amayeza akho e-thyroid

Imfundo yezeMpilo

Ngaba ukhe waziva udiniwe kwaye uqaqanjelwa, okanye utyeba kwaye awukwazi nje ukuba kutheni? Ingaba yi-thyroid engasebenzi. Idlala lengqula lakho, intsingiselo yebhabhathane entanyeni yakho, lilawula ukukhula kunye nokucolwa komzimba malunga nawo onke amalungu omzimba wakho. Xa kungalingani, nokuba kulula, imihla ngemihla kunokubonakala ngathi ngumsebenzi omkhulu.

Ukuba ufumanekile ukuba une-underactive, okanye i-hypothyroid, kungafuneka uthathe amayeza ubomi bakho bonke. Oko kuthetha uhlengahlengiso kwinkqubo yakho yemihla ngemihla nakwindlela ophila ngayo. Ngombulelo kunxibelelwano lwamayeza e-thyroid, isicwangciso sakho sonyango sinokuphazamisa ikofu yakho yemihla ngemihla, ipleyiti yesonka samasi emva komsebenzi, okanye iivithamini kunye nezongezo ozithathayo. Izidingo zakho ezithile ziya kuba yinto oya kufuna ukuxoxa ngayo nogqirha wakho ukukunceda ukuba uqale uzive ungcono kwaye uqhubeke nobomi.

Ngawaphi amayeza anyanga i-hypothyroid?

I-Levothyroxine lelona nyango liqhelekileyo lisetyenziswayo ukunyanga hypothyroidism . Eli yeza laziwa nangamagama egama, kubandakanya:

• Levoxyl
• Synthroid
• ITirosint
• Unithroid

Nokuba umboneleli wakho wezempilo umisela igama elenziwe lafana nelo lomenzi neliqhelekileyo, la mayeza ayanceda ukutshintsha i-hormone ye-thyroid emzimbeni wakho awuvelisi ngokwendalo egazini lakho.

Kungathatha ixesha ukufumana amayeza afanelekileyo, okanye idosi ekusebenzelayo-kwaye xa sele ufumene isicwangciso sakho sonyango, izinto ezithile zinokuphazamisa indlela esebenza ngayo amayeza akho.

ZINXULUMENE: Iinkcukacha zeLevothyroxine | Iinkcukacha zeLevoxyl | Iinkcukacha ze-Synthroid | Iinkcukacha zeTirosint | Iinkcukacha ze-Unithroid

Izinto ezi-5 ekufuneka uzenzile hayi Thatha amayeza e-thyroid

Ukuba umtsha ngokuthatha amayeza amiselweyo emihla ngemihla, unokumangaliswa kukuba amayeza athile e-thyroid asebenzisana neziyobisi eziqhelekileyo, izongezo, kunye nokutya. Apha, ababoneleli abaziintloko banesisindo sokunxibelelana ngamayeza e-thyroid ekufuneka uyazi.

1. Ukutshintsha amagama egama

Kuba uninzi lwamayeza e-hypothyroid aqukethe isithako esisebenzayo (i-levothyroxine), kunokubonakala kungenabungozi ukutshintsha phakathi kwamagama egama. Kodwa, kukho isizathu sokukholelwa ukuba ukutshintshela phakathi kweempawu okanye ii-generics kunokuchaphazela indlela umzimba wakho osabela ngayo okanye oyifunxa ngayo ihomoni yokwenziwa. Inkqubo ye- Umbutho we-Thyroid waseMelika icebisa ukungaguquguquki kunyango. Ngamanye amagama, qhubeka nokuthatha uhlobo olufanayo (okt, kwikhemesti enye) okanye igama elifanayo, ngaphandle kokuba ujonge ugqirha kuqala.

2. Ukutya okuthile

I-Levothyroxine ithathwa isisu esingenanto, ubuncinci imizuzu engama-30 ngaphambi kokutya, ngokuka-Rajnish Jaiswal, MD, umphathi wezonyango ongxamisekileyo kwiziko leSibhedlele iMetropolitan kwisiXeko saseNew York. Ukuyithatha kunye nokutya kubonise ukunciphisa ukufunxeka kwayo emathunjini.

Ukutya ukutya okuthile kufutshane kakhulu nedosi yakho yemihla ngemihla kunokuphazamisa ukusebenza kweyeza, kubandakanya:

• Ukutya okusekwe kwisoy okanye umgubo, njenge-edamame, tofu, okanye miso
• Isidlo seCottonse
• Isiqhamo samagilebhisi okanye ijusi yeziqhamo
• IiWalnuts
• Ukutya okuphezulu kwe-calcium, njengobisi, iyogathi, okanye itshizi
• Ukutya okuphezulu-fiber, njenge-broccoli, iklabishi, okanye i-kale

Ukutya okunamafutha, okuqhotsiweyo, okanye okuneswekile kunokucothisa imetabolism yakho kwaye kwenze kube nzima ukufunxa amayeza. Ukuba unengxaki yokukhumbula ukuthatha iyeza ngaphambi kokutya, xoxa ngezinto onokukhetha kuzo nogqirha wakho ukuze ufumane indlela esebenzayo.

Ezinxulumene: Ukutya oku-4 akufuneki kukuxubene namayeza

3. Ikofu yakho yemihla ngemihla

Sonke siyayithanda indebe yethu yakusasa joe. Ngaba usenokusela ikofu emva kokuthatha amayeza e-thyroid? Ewe, kodwa ixesha lakho libalulekile ukuba ufuna iyeza lisebenze ngokufanelekileyo .

Musa ukusela ikofu, nditsho nesiphunga ngaphandle kokuba ubuncinci iyure okoko uthathe i-levothyroxine yakho. Ikofu nayo iyakunciphisa inani lamayeza owafunayo emzimbeni wakho, utshilo uTricia Eichenlaub, MSN, APRN, FNP-C, waseKing's Daughters Internal Medicine Clinic ePortsmouth, eOhio.

Iintsasa zixakekile ngokwaneleyo ngaphandle kokukhumbula ukulinda imizuzu engama-60 phakathi kokuthatha i-thyroid kunye nokubamba i-Starbucks latte. Ngethamsanqa, i-levothyroxine kunye nekofu akufuneki zibe yingxaki, utshilo u-Eichenlaub, oqhubeka athi, I-Levothyroxine ingathathwa isisu esingenanto ngokwayo ngeglasi egcwele amanzi ebusuku. Khawukhumbule ukuyithatha ngexesha elifanayo ubusuku bonke. Oku kunokusebenzela abantu abanengxaki yokuphepha ukutya okuthile.

Fumana ikhadi lesaphulelo somntu ongatshatanga

4. Iivithamini kunye nezongezelelo

Kuya kufuneka uphephe naziphi na iziyobisi okanye izongezo eziqukethe i-iron, calcium, okanye i-magnesium okungenani iiyure ezine emva kokuba uthathe amayeza akho e-thyroid, utshilo uGqirha Jaiswal. Oko kubandakanya iivithamini ezininzi eziqukethe ezi zimbiwa.

Xa kuvavanywa amanqanaba akho e-thyroid, kuya kufuneka uphephe i-biotin, kuba inokuphazamisa umlinganiso ochanekileyo. Ngokwesiqhelo kuyacetyiswa ukuba uyeke i-biotin kangangeeveki ezi-1-2 ngaphambi kokujonga iilebhu ze-thyroid. Iodine eninzi inokubangela ukuhlangana kwe-levothyroxine.

Kuhlala kulungile ukuba ujonge ugqirha wakho we-endocrinologist okanye ugqirha wokuqala wokunyamekela ukuba uhlala usebenzisa okanye ucwangcisa ukongeza izongezo okanye naliphi na iyeza kwirejimeni yakho.

5. Amanye amayeza

Kuba ukulawula amanqanaba ehomoni emzimbeni kubaluleke kakhulu, ezinye iziyobisi eziqhelekileyo azinakuthathwa ngamayeza e-thyroid. Zeziphi ekufanele ungaze uzithathe kunye nonyango lwe-thyroid?

NgokukaGqr.Jaiswal, amanye amayeza aqhelekileyo kunye namayeza e-counter awasebenzisana ne-levothyroxine zezi:

• Amayeza okubulala iintsholongwane : ciprofloxacin , rifampin
• Amayeza okuhlutha : Yenyani , fosphenytoin, kunye icarbazazepine
• Ukudakumba : mzantsiweb , fluoxetine
• I-Antacids kunye neyeza zokugaya ukutya : Omeprazole, Pantoprazole, Ranitidine, Tums,kwayeI-Pepto-Bismol

Konke malunga nokufumana amayeza e-thyroid afanelekileyo kumthamo ofanelekileyo-kunye nokuphepha ezi zinto ziyilahlayo-ukukunceda ulawule amanqanaba akho kwaye uzive ungcono kwaye uqhubeke nobomi.