Ukuhlaselwa sisifo sombefu kunye nendlela yokuzikhusela

Imfundo yezeMpilo

Ukuba wakha wahlaselwa sisifo sombefu, uyazi ukuba kunokoyikisa kangakanani xa isifuba sakho siqinisa, kusenza ukuba kubenzima ukuphefumla phakathi kokukhohlela. Ezi zezinye zeempawu ezibonakalisa uhlaselo lwesifuba. Uhlaselo lwe-asthma lunokubangelwa zizinto ezininzi, ezenza ukuba zoyike ngakumbi xa ngesiquphe ungakwazi ukuphefumla.

Ukuqonda ukuba yintoni ebangela ukuba i-asthma ibe linyathelo lokuqala lokuthintela uhlaselo lwesifuba. Siza kuchaza into ofuna ukuyifumana malunga nezifo eziqhelekileyo zokuhlaselwa yi-asthma, ngoko unokwenza konke okusemandleni akho ukukhusela iimpawu ekuphazamiseni ubomi bakho bemihla ngemihla.

Wazi njani ukuba uhlaselwa sisifuba?

Uhlaselo lwesifo sombefu lwenzeka xa umzimba uchanabeke kwi-trigger-efana ne-pollen okanye umsi-ebangela ukuba i-airways idumbe kwaye idumbe.

Uhlaselo lwesifo sombefu alonwabisi kumava kwaye lunokoyikisa, ngakumbi ebantwaneni. Ukuba wena okanye umntu omaziyo unayo nayiphi na impawu zilandelayo, banokuhlaselwa yi-asthma:

• Kunzima ukuphefumla
• Ukuqina kwesifuba okanye iintlungu
• Ukukhohlela okanye ukuvutha

Ukuhlaselwa sisifo sombefu kunokuhamba emva kwemizuzu embalwa kunyango olululo, kodwa iimpawu zinokuhlala ixesha elide kwaye zisongela ubomi ukuba azinyangwa. Funa unyango ngokukhawuleza ukuba wena okanye umntu omaziyo uhlaselwa sisifuba esinye okanye nangaphezulu kwezi mpawu:

• Imvakalelo yoloyiko malunga nokuhlaselwa sisifuba
• Ubuso obumdaka nokubila
• Ingxaki yokuthetha okanye yokuhamba
• Imilebe okanye iinzipho ezijika zibe luhlaza okwesibhakabhaka
• Akukho phuculo kwiimpawu emva kokusebenzisa i-inhaler

I-6 yesiqhelo yokuhlaselwa sisifuba

An isifo sombefu Isicaphukisa esenza ukuba iindlela zomoya zidume kwaye zixinane. Ukuxinana kweendlela zomoya kuphawula ukuqala kohlaselo lwesifo sombefu kwaye kunokubangela ezinye iimpawu ezinje ngokuvutha.

Akukho nanye intsholongwane yesifo sombefu. Yintoni ebangela ukuhlaselwa sisifo sombefu kumntu omnye isenokungafani nenye. Uyazi ukuba yintoni ebangela ukuhlaselwa sisifo sombefu kuwe ukuba uthe wachaphazeleka kwisicaphukiso kwaye unomphefumlo omfutshane okanye uqala ukuvutha. Ezona zinto zixhaphakileyo zezi:

1. Umzimba
2. Irritants emoyeni
3. Zilolonge
4. Imozulu
5. Uxinzelelo
6. Intsholongwane kunye neentsholongwane
7. Amayeza anjenge-beta-blockers

1. Izifo zomzimba

I-Allergens (njenge-pollen, i-dustmites, kunye ne-dander yezilwanyana) zibangela iimpawu ze-asthma kubantu abaninzi. Ukutya kokutya (njengefishfish, amandongomthi, kunye nengqolowa) kunokubangela isifo sombefu . Ezinye izongezo zokutya, ezinjengee-sulfites, zinokubangela iimpawu zesifuba, nazo.

2. Irritants emoyeni

Umsi wecuba, umlilo weenkuni, umlilo wasendle kunye nomsi otshayayo unokubangela uhlaselo lwesifuba ngenxa yendlela abacaphukisa ngayo umoya womoya. Ungcoliseko lomoya, umsi wemichiza, amavumba abukhali, kunye neziqholo nazo zikwanjalo imizekelo yezicaphukiso ezihlala zibangela uhlaselo lwesifuba.

3. Yenza umthambo

Ukuhlaselwa sisifo sombefu Ziqhelekile kwaye zinokwenzeka ukuba zenzeke kwimozulu ebandayo. Ukuzivocavoca okunzima kunokubangela ukudumba komoya kunye nokuxinana, okwenza kubenzima ukuphefumla.

4. Imozulu

Isifo sombefu yimeko ehlala iluhlaza, kodwa ezinye Imozulu iyatshintsha ingayenza mandundu. Imozulu ebandayo inokubangela ukuvela kwesifuba. Umoya owomileyo, obandayo uyayicaphukisa indlela yomoya kwaye kunokubangela ukuba badumbe. Xa umzimba ubanda, uvelisa ii-histamines, ezinokuthi zenze ukuba ivili kunye nokukhohlela kube nzima. Ngapha koko, amaxesha ashushu entwasahlobo nasehlotyeni ahamba nezinto ezingcolisayo ezininzi kuneenyanga ezipholileyo. Ukongeza, iindudumo zinokusixhalabisa isifuba njengoko ukufuma kunyuka kwaye umungu usasazeka kwaye uqhekezwe ube ngamasuntswana amancinci.

5. Uxinzelelo

Uxinzelelo yenye ye Ezona zinto zixhaphakileyo zesifuba kuba ichaphazela abantu abaninzi. Iimvakalelo ezinamandla zinokudala uxinzelelo lomzimba kwaye zibangele i-hyperventilation. I-Hyperventilating inokukhokelela kuhlaselo lwesifuba kunye nokongeza uxinzelelo emzimbeni.

6. Usulelo lweentsholongwane kunye neentsholongwane

Umkhuhlane oqhelekileyo, umkhuhlane, isifo sesono (sinusitis), okanye usulelo lokuphefumla luchaphazela inkqubo yomzimba kwaye kunokubangela uhlaselo lwesifuba.

Ungamisa njani uhlaselo lwesifuba

Ukuyeka ukuhlaselwa sisifuba kulula ukuba uyazi ukuba wenzeni xa umntu eqala. Kwezinye iimeko, akunakwenzeka ukuba unqande ukuhlaselwa yi-asthma ngokupheleleyo ngaphandle kwe-inhaler. Nangona kunjalo, kukho amanyathelo athile onokuwathatha ukunciphisa ixesha kunye nokuqina kwesifo se-asthma. Oku kubandakanya:

• Sebenzisa i-inhaler yakho
• Zisuse ngokwakho
• Hlala nkqo
• Hlala uphole

Sebenzisa i-inhaler yakho

Ama-inhalers amiselwe ngoogqirha ukuba bancede bavule iindlela zomoya ngexesha lokuhlaselwa sisifo sombefu, kwaye banokukunceda ukumisa ukukhwehlela kwesifuba. I-Inhalers inokumisa uhlaselo lwesifuba ukuba isetyenziswe ngokuchanekileyo.

Ukuba umntwana wakho unesifo se-asthma, wena okanye umboneleli wezempilo kufuneka ubafundise indlela yokusebenzisa i-inhaler. Ukongeza, kuya kufuneka uyazi Ungabenza njani nge-inhaler kubo kunye nokubonelela isikolo somntwana wakho nge icebo kwimeko yokuhlaselwa sisifuba.

Zisuse ngokwakho

Kuvakala kulula, kodwa ngamanye amaxesha eyona nto unokuyenza kukususa ngokwakho kwinto ebangela ukuba uhlaselwe sisifuba. Umzekelo, yiya ngaphakathi ukuba ukungahanjiswa komzimba kungakubangela. Okanye, ukuhlamba kunokuba luncedo ukuba uvezwe kwisiqholo.

Hlala nkqo

Ukuhlala nkqo ngelixa uhlaselwa sisifo sombefu kunokukunceda uhambe. Kwindawo ehleli nkqo, iindlela zomoya zivula ngakumbi, zisenza kube lula ukuphefumla.

Hlala uphole

Uhlaselo lwe-asthma luyothusa, kodwa ukuhlala uzolile kuya kugcina iimpawu zisanda. Hlaziya kwaye ujonge ekuphefumlweni kwakho ukuze uncede ukuhlaselwa yi-asthma.

Abanye abantu bafumana uhlaselo lwesifuba ebusuku. Kuyanceda ukuba sele uziphelisile izinto ezinokubangela, njenge-pet dander kunye nothuli, ukumisa uhlaselo lwesifuba ebusuku. Gcina izilwanyana ngaphandle kwegumbi ebusuku kwaye usebenzise isixhobo sokucoca umoya ukuphucula umgangatho womoya kungenza umahluko omkhulu.

Ukuba ukunye nomntu ohlaselwa sisifuba, hlala ume nkqo kwaye umncedise ekufikeleleni kwi-inhaler yabo. Kuya kufuneka ubize i-911 kwangoko ukuba iimpawu zabo ziya zisiba mbi.

Ungaluthintela njani uhlaselo lwesifuba

Ukuthintela uhlaselo lwesifuba kulula ukwenza ukuba uyazi ukuba yintoni ebangela isifuba sakho.

Ukuthintela izinto ezinokubangela kunokunceda ukuthintela uhlaselo lwesifuba kwiimeko ezininzi, utshilo uDavid Stempel, MD, uVP oPhezulu wezoNyango neMicimbi yezoNyango e Impilo yokuqhubela phambili . Uhlaselo lwesifo sombefu lunokuncitshiswa ngakumbi ngokuthatha amayeza othintelo afana ne-inhalled corticosteroids kwaye kwezinye iimeko usebenzisa i-bronchodilator emfutshane, njenge-albuterol, imizuzu eli-15 ngaphambi kokuvezwa kukuqala kokuzilolonga.

Iyeza lesifuba

Imizekelo yamayeza othintelo kunye noncedo olukhawulezayo kubandakanya:

• Uphawu
• UBreo Ellipta
• Advair Diskus
• Umzimba weRhinocort Allergy
• Xolair
• Intocort Ec

Nangona kunjalo, kubalulekile ukubiza abanye amayeza kunokubangela iimpawu zesifuba kunokuba uzinyange. Oku kubandakanya amayeza oxinzelelo lwegazi (i-beta blockers, i-ACE inhibitors) kunye ne-non-steroidal anti-inflammatory drug like ibuprofen. Phambi kokuba uthathe iyeza elitsha-nokuba ngugqirha okanye iyeza lokuthenga-qiniseka ukuba ugqirha okanye usokhemesti uyazi ukuba unesi sifo. Isifo sombefu yimeko exhaphakileyo enokuthi ichaphazele ukhetho lwakho kunyango lwezinye izifo, izigulo, okanye iimeko.

Utshintsho kwindlela yokuphila

Ukuphepha izinto ezibangela isifuba kunye nokuthatha amayeza othintelo zezinye zezinto ekufuneka zithathelwe ngabantu abanesifuba. Utshintsho kwindlela yokuphila, njengokutya kunye nokuzilolonga, lunokunceda ekuthinteleni uhlaselo lwesifuba. Ukutya iziqhamo ezininzi, imifuno, kunye nokutya okuchasayo kunokunciphisa amandla okubangela ukutya kwaye kunokunceda umzimba usebenze i-toxins ezenza i-asthma ibe nzima. Nokuba ikofu isetyenziselwe isifuba ngenxa yokuba icaffeine inceda ekuvuleni iindlela zomoya.

Abanye abantu bazama nokuthintela uhlaselo lwesifuba ngokwemvelo ngokuqhuba izinto zokucoca ulwelo kunye nezinto zokucoca umoya emakhayeni abo, okanye ngokucamngca ukunceda ukunciphisa ukudumba emzimbeni.

Thetha kwi-allergist

Ukulawula i-asthma yakho ngaphandle kwe-inhaler akunakwenzeka ngokupheleleyo, kodwa ukunqanda izinto ezinokubangela kunye nokugcina indlela yokuphila esempilweni kunokunciphisa ukuba usebenzisa i-inhaler kangakanani. Thetha ne-allergist ukuze ufunde ngakumbi malunga nendlela yokuthintela uhlaselo lwesifuba okanye ulawulo olungcono lwesifuba sakho.