Fumana elona chiza libandayo ngokusekwe kwiimpawu zakho

Ulwazi lweziyobisi

Ingqele eqhelekileyo sisifo sentsholongwane esichaphazela impumlo nomqala. Iindaba ezimbi kukuba kuthatha ixesha ukufumana ukubanda, kodwa iindaba ezimnandi zezokuba unyango ludinga uhambo olukhawulezayo lokuya ekhemesti. Iyeza elibandayo njengamayeza okuphelisa ukungabikho komqala kunye nokucinezelwa kokukhohlela kunokunceda ukunciphisa iimpawu ezinje ngeempumlo ezixineneyo okanye umqala obuhlungu. Makhe sijonge amanye amayeza abanda kakhulu ukuze wazi ukuba ujonge ntoni xa wena okanye elinye lamalungu osapho lwakho ungenwa yingqele.

Iindidi zamayeza abandayo

Olu luhlu lulandelayo lwamayeza abandayo lunokunceda ukunyanga iimpawu ezibandayo ezinje ngeempumlo ezixineneyo, ukuxinana, ukuthimla, umqala obuhlungu, okanye ukukhohlela. Akukho nanye kula mayeza anokunyanga umkhuhlane; zibonelela kuphela ngoncedo lweempawu.

AmaNtsholongwane

I-Antihistamines ikakhulu inyanga i-allergies. Kuba kukho ukungangqinelani phakathi kweempawu zokungabikho komzimba kunye neempawu ezibandayo, ii-antihistamines zinokunyanga ukuthimla, iimpumlo ezibalekayo, kunye namehlo arhawuzelayo kunye namanzi avela ekubandeni. Ama-antihistamines okuqala zikhethwa ngaphezulu i-antihistamines yesizukulwana sesibini kuba zingcono ekunyangeni iimpawu ezinje ngokuthimla kunye nempumlo ebalekayo. I-antihistamines engaphezulu kwe-ekhawuntareni enokukunceda ukunyanga iimpawu ezibandayo zibandakanya:

• IDimetane (brompheniramine maleate)
• I-Chlor-Trimeton (chlorpheniramine eyindoda)
• I-Tavist (iclemastine fumarate)

Amanye ama-antihistamine afana ne-Astelin (azelastine) yokutshiza ngeempumlo okanye i-Emadine (emedastine) amathontsi wamehlo afuna ugqirha kugqirha.

Ezinxulumene: I-Benadryl engekho yokozela: Zeziphi iindlela zam?

Isikhohlisi sokucinezela

Elinye lawona mayeza asemagqabini omkhuhlane ahamba nokukhohlela yi isithintelo sokukhwehlela . Ukuncwina ukukhohlela kuluncedo ngakumbi ukuthatha ebusuku xa abantu abaninzi benobunzima bokulala ngenxa yokukhohlela kwabo. Ukukhohlela ukucinezela (okwabizwa ngokuba zi-antitussives) kusebenza ngokucinezela umnqweno wokukhohlela. Eyona nto ixhaphakileyo yokukhohlela i-OTC yengqele eqhelekileyo yi-dextromethorphan, njengoko ifunyenwe kwiVicks Dayquil Cough okanye eRobafen Cough.

Ukukhwehlela okuqatha okuhlala ixesha elide kuneeveki ezimbalwa, ugqirha unokuyalela iyeza lokukhohlela njenge ikhowudi okanye hydrocodone-acetaminophen . Ulawulo lokutya kunye neziyobisi ( I-FDA ) ayikukhuthazi iyeza lokukhohlela elingaphaya kwekhawuntareni labantwana abangaphantsi kweminyaka emi-2 ubudala, kwaye amayeza okukhohlela amayeza aqukethe i-hydrocodone okanye i-codeine ayiboniswanga ukuba isetyenziswe ebantwaneni okanye kulutsha olungaphantsi kwe-18.

Abalindeleyo

Izinto ezilindelekileyo zinceda ukunciphisa i-mucus, eyenza kube lula ukukhwehlela i-mucus kunye nokunciphisa ukuxinana kwesifuba. Zininzi iimveliso ze-OTC ezilindelweyo eziqulathe i-guaifenesin njengesithako sayo esisebenzayo:

• Robafen (guaifenesin)
• Irobitussin (guaifenesin)
• I-Mucinex ER (guaifenesin ekhutshiweyo)

I-Expectorants kunye ne-antitussives inokufumaneka kunye kwiimveliso ezininzi zokudibanisa ze-OTC, ezinje ngeRobitussin DM (guaifenesin kunye ne-dextromethorphan).

Ezinxulumene: Ungayeka njani ukukhohlela ebusuku

Abazinqandayo

Ezi zinokuthathwa ngomlomo okanye ngesitshizi sempumlo. Ama-decongestants ngamayeza anciphisa inwebu edumbileyo empumlweni, evumela ukuphefumla ngokulula, utsho UMorton Tavel , MD, umbhali we I-oyile yeNyoka iyaphila kwaye ilungile . Izigulana ezinexinzelelo oluphezulu lwegazi kufuneka zisebenzise i-decongestants ngononophelo. [Kungcono] ukufezekiswa phantsi kweliso likagqirha. Isitshizi sempumlo sokutshiza, i-oxymetazoline (Afrin), kufuneka isetyenziswe kancinci kwaye ingagqithi kwiintsuku ezi-1 ukuya kwezi-2, inikwe isiphumo sayo secala ukuxinana kwempumlo .

Nazi ezinye zezona zinto zixhaphakileyo ze-OTC:

• IMucinex D (ipseudoephedrine-guaifenesin)
• Ukuhluthwa (pseudoephedrine)
• I-Afrin (i-oxymetazoline)

Ukuphelisa iintlungu

Ngamaxesha athile, ingqele inokubangela ukungonwabi njengeempawu zomzimba, iintloko, kwaye kwiimeko ezinqabileyo, ifiva. Nangona kunjalo, ukuba ufumana ezi mpawu, usenokuba nomkhuhlane . Ukuthomalalisa iintlungu kunokunceda ukukhulula iimpawu ezibuhlungu ezingenakho ezinye iyeza ezibandayo. Izidakamizwa ezichasayo ezichasayo (i-NSAID) ezifana ne-ibuprofen okanye i-naproxen, kunye nezinye iintlungu ezinjenge-acetaminophen, zingathengwa kwi-counter-counter for relief pain and to help reduce fever.

Olunye udibaniso lwamayeza abandayo sele ebandakanya i-acetaminophen okanye ibuprofen, ke ihlala ingumbono olungileyo ukuphinda ujonge iilebheli ngaphambi kokuthomalalisa iintlungu ngamayeza abandayo. Ibuprofen kunye neasprini akufuneki inikwe abantwana abangaphantsi kweenyanga ezi-6 ngaphandle kokuba uyalelwe ngugqirha.

Ezinxulumene: Yeyiphi eyona ntlungu yokunciphisa okanye yokunciphisa umkhuhlane ebantwaneni?

Ukuba awuqinisekanga malunga nohlobo luni lwamayeza abandayo olifunayo, kusoloko kungcono ukuthetha nogqirha wakho. Kwiimeko ezininzi, ugqirha uya kuncomela amayeza abandayo, kwaye kwiimeko ezinqabileyo, banokucebisa iziyobisi ezinamandla. Abantu abaninzi baya kucela ugqirha wabo kwii-antibiotics, kodwa ukubanda kunentsholongwane kwaye akuyi kuphendula kwi-antibiotics.

Leliphi elona chiza libandayo lokusebenzisa?

Olona nyango lubandayo ulusebenzisayo luya kwahluka ngokuxhomekeka kwiimpawu umntu anazo. Umzekelo, umntu onomkhuhlane kunye nokukhohlela kungadinga ukuthatha isithintelo sokukhwehlela, ngelixa umntu onempumlo ebandayo kunye neempumlo anokufuna ukuthatha into yokuthambisa. Ukuthatha i-decongestant xa ungenayo impumlo exineneyo mhlawumbi ngekhe kukuncede ukuba ufuna isiqabu kumqala obuhlungu.

Ukufumana elona chiza libandayo kuxhomekeke ekubeni zeziphi iimpawu ezibandayo ofuna ukukhululeka kuzo- fumana iyeza elinyanga ezo mpawu. Olunye unyango lude lubonelele ngoncedo lweempawu ezininzi kwaye unokutsho kwileyibhile.

Ukuba awukaqiniseki malunga nokuba leliphi iyeza elibandayo onokulikhetha, ungasoloko ubuza umboneleli wakho wezempilo, kubandakanya ikhemesti yakho, ukuze ufumane iingcebiso. Ikwangumbono olungileyo ukubuza ugqirha wakho okanye usokhemesti ukuba ngaba ukuthatha amayeza abandayo kungaphazamisa amayeza akho amiselweyo, njengoko ukuhlangana neziyobisi kunokubangela iziphumo ebezingalindelekanga ezingafunekiyo.

Elona chiza libandayo
	Uhlobo lweziyobisi	Yintoni ephatha ngayo	Ugcino olulodwa
IDimetane (brompheniramine maleate)	Antihistamine	Unciphisa ukuthimla, iimpumlo ezivuzayo, ukurhawuzelela kunye namehlo anamanzi	Fumana isigqebhezana
I-Chlor-Trimeton (chlorpheniramine eyindoda)	Antihistamine	Unciphisa ukuthimla, iimpumlo ezivuzayo, ukurhawuzelela kunye namehlo anamanzi	Fumana isigqebhezana
I-Tavist (iclemastine fumarate)	Antihistamine	Unciphisa ukuthimla, iimpumlo ezivuzayo, ukurhawuzelela kunye namehlo anamanzi	Fumana isigqebhezana
IVicks Dayquil isikhohlela (Dextromethorphan)	Isikhohlisi esisicinezelayo	Kunciphisa umnqweno wokukhohlela	Fumana isigqebhezana
Robafen Khohlela (dextromethorphan)	Isikhohlisi esisicinezelayo	Kunciphisa umnqweno wokukhohlela	Fumana isigqebhezana
Ukuhluthwa (pseudoephedrine)	Ukunciphisa ixesha	Ukhulula ukuxinana kunye neempumlo ezixineneyo; yenza kubelula ukuphefumla	Fumana isigqebhezana
I-Afrin (i-oxymetazoline)	Ukunciphisa ixesha	Ukhulula ukuxinana kunye neempumlo ezixineneyo; yenza kubelula ukuphefumla	Fumana isigqebhezana
UMucinex D (pseudoephedrine- guaifenesin)	Ukuyekiswa - okulindelweyo	Ukhulula ukuxinana kunye neempumlo ezixineneyo; kunciphisa ukuxinana kwesifuba	Fumana isigqebhezana
UMucinex (guaifenesin)	Ukulindela	Kunciphisa ukuxinana kwesifuba; yenza kube lula ukukhohlela amafinyila	Fumana isigqebhezana
Robafen (guaifenesin)	Ukulindela	Kunciphisa ukuxinana kwesifuba; yenza kube lula ukukhohlela amafinyila	Fumana isigqebhezana
Isibi (ibuprofen)	Ukuphelisa iintlungu	Ukunyanga iintlungu zomzimba, iintloko kunye nefiva	Fumana isigqebhezana
UTylenol (iacetaminophen)	Ukuphelisa iintlungu	Ukunyanga iintlungu zomzimba, iintloko kunye nefiva	Fumana isigqebhezana
I-Aleve (naproxen)	Ukuphelisa iintlungu	Ukunyanga iintlungu zomzimba, iintloko kunye nefiva	Fumana isigqebhezana
Izinki	Isongezelelo	Kunciphisa ixesha lokubanda	Fumana isigqebhezana
Echinacea	Isongezelelo	Ukunciphisa ixesha lokubanda kwaye kunokuthintela ukosuleleka kobandayo	Fumana isigqebhezana

Uphelisa njani ukubanda okukhawulezayo?

Zininzi iindlela zokunceda ukuphelisa ukubanda okukhawulezayo. Ubushushu obuqhelekileyo buhlala naphi na ukusuka kwiintsuku ezininzi ukuya kwiiveki ezininzi. Nangona ungeke ubethe ukubanda kwiiyure ezingama-24, ngamayeza afanelekileyo kunye namayeza asekhaya, kuya kufuneka ukwazi ukufumana ukukhululeka kweempawu ngokukhawuleza, kwaye uphinde uchache kwiintsuku nje ezimbalwa. Nazi ezinye zezona ndlela zilungileyo zokubanda:

• Fumana ukuphumla okuninzi: Ukuhlala uphumle kakuhle ngelixa ugula yingqele kuya kunceda umzimba wakho uphile ngokukhawuleza ngokunika amajoni akho omzimba ikhefu. Ukusebenza ixesha elongezelelekileyo, ukuhlala uxakekile, kunye nokwenza imithambo kubanda kunokubeka uxinzelelo olungafunekiyo kumajoni akho omzimba.
• Hlala hydrated: Ukusela amanzi ngelixa unengqele kuya kunceda ukugcina impumlo nomqala wakho kufumile, kunciphise ukuba ukhohlela kangakanani kwaye kukhulule i-mucus ebangela ukuxinana.
• Sebenzisa i-humidifier: Ukuqhuba i-humidifier egumbini lakho ebusuku kuya kunceda ukukhulula ukuxinana kwempumlo kunye nokuthomalalisa impumlo nomqala. Oku kuluncedo ngakumbi ekunciphiseni ukukhwehlela ebusuku.
• Zama amayeza e-counter-counter: Ukusebenzisa amayeza angaphezulu kwee-counter afana nalawo adweliswe ngasentla anokukunceda ukuphatha iimpawu ezithile onokuzifumana kubanda.
• Yongeza nge-zinc kunye ne-echinacea: Ukuthatha zinc kwiimpawu zokuqala zomkhuhlane kunokunceda ukunciphisa ixesha leempawu. I-zinc ayisixhasi kuphela ukusebenza kwamajoni omzimba, kodwa ikwanesiphumo se-antiviral. I-Echinacea inokunciphisa ixesha lokubanda okuqhelekileyo phantse ngeentsuku ezinesiqingatha, kwaye isenokunciphisa amathuba okubanjwa yingqele phakathi . Njenge-zinc, i-echinacea ithathwa kakuhle kwiimpawu zokuqala zokugula kwaye inokuthengwa kwiivenkile zokutya ezempilo nakwezinye iivenkile zokutya.
• Khetha ukutya okusempilweni oza kukutya: Ukutya ukutya okuthile ngelixa ugula inokuwathoba amajoni akho omzimba. Iswekile ecocekileyo, icaffeine, utywala, kunye nokutya okucutshungulwayo kunokugcina umzimba wakho ungalwi nokubanda ngokufanelekileyo. Iziqhamo ezintsha ezityebileyo nge-vitamin C kunye nemifuno ziya kukunceda uphilise ngokukhawuleza.

Ukuhlala ekhaya ngelixa unyanga ingqele yakho kuhlala kungumbono olungileyo ukuba uyakwazi ukwenza njalo. Amaziko Okulawula Nokuthintela Izifo ( i-CDC Ucebisa ukuba uhlale ekhaya ukuba unengqele yokunceda ukuthintela ukusasazeka kwabanye. Ukugcina abantwana ngaphandle kwesikolo okanye ukukhathalela abantwana ukuba banokubanda yingcinga elungileyo yokunceda abanye bangaguli.

Nini ukubona ugqirha kwiimpawu ezibandayo

Nangona uninzi lubanda luhamba lodwa ngokuzikhathalela okuncinci, eminye imikhuhlane inokuba nzima kwaye ifune unyango . Ukuba ubanda kwaye unazo naziphi na ezi mpawu zilandelayo, kuya kufuneka ucinge ngokubiza ugqirha wakho ukuba acwangcise idinga:

• Ukuqhawukelwa ngumphefumlo
• Iintlungu zesifuba
• Kunzima ukuphefumla
• Ukukhawuleza
• Umkhuhlane ophezulu
• Umkhuhlane uhlala ixesha elingaphezu kweentsuku ezintlanu
• Intlungu yesono

Ezi mpawu zinokuba ziimpawu zesimo esibi kakhulu sezonyango ukukrala kwemiphunga okanye umbefu . Umboneleli wakho wezempilo uya kwenza uvavanyo lomzimba kwaye abuze malunga nembali yakho yezonyango ukumisela ukuba yintoni enokubangela iimpawu zakho. Emva kovavanyo lwakho, uya kuba nakho ukumisela olona khetho lonyango olufanelekileyo.