Dibana neCrossFit Girls WOD: UkuSebenza okuQeshwe emva kwabafazi
Yonke imihla e Umnqamlezo iibhokisi (iigyms) kwilizwe liphela, abantu bahamba bengena bengazi ukuba ukuzilolonga kwabo kuya kuba njani ngaloo mini. Ngosuku ngalunye, kuthunyelwa uqeqesho olwahlukileyo, kwaye i-'WOD 'inokuba luthotho olusemthethweni lweCrossFit yokuzivocavoca okanye yenziwe ngumqeqeshi ejimini.
Ukusebenza kwasekuqaleni, okubizwa ngokuba yiBenchmark workouts, onke amagama amabhinqa. Kungenxa yoko le nto kuthiwa 'ziintombazana'.
Kutheni le nto ukuSebenza kweCrossFit kubizwa emva kwaMantombazana?
Umsunguli weCrossFit uGreg Glassman axelwe : Nawuphi na umthambo okushiya uthe tyaba emqolo, ujonge phezulu esibhakabhakeni, uzibuze ukuba kwenzeka ntoni esihogweni esifanelwe ligama lentombazana.
Ibenchmark WOD: 'Amantombazana'
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