Ngawaphi amayeza eentlungu akhuselekileyo xa usakhulelwe?

Imfundo yezeMpilo Imiba yooMama

Umqolo obuhlungu, ukungagayeki, ukuthamba kwemisipha, kunye necramp zomlenze-konke oku kuqhelekile ezinxulumene nokukhulelwa iintlungu kunye neentlungu… njengoko nabani na okhulelweyo esazi! Abafazi abakhulelweyo banokuba neempawu ezahlukeneyo zokuthamba kwebele kunye necramp yomlenze kwikota yabo yokuqala neyesibini ukuya kwiBraxton Hick contractions ngolwesithathu, kwaye amathuba ngamanye amaxesha bayakufikelela kwikhabhinethi yamayeza ukuze bafumane isiqabu seentlungu.

Ezinxulumene: Ngawaphi amayeza akhuselekileyo ngexesha lokukhulelwa?

Ngaba kukhuselekile ukuthatha amayeza entlungu ngelixa ukhulelwe?

Ukuthatha amayeza entlungu ngelixa ukhulelwe kunokubangela ukungaqiniseki, kodwa ikwayiyeza elixeliweyo eliqhelekileyo elithathiweyo ngexesha lokukhulelwa. Ngoku ka Amaziko oLawulo lweZifo (CDC), abasetyhini abakhulelweyo abali-10 kwabali-10 baxele amayeza eentlungu ngexa lokukhulelwa. I-CDC iyalumkisa abasetyhini abakhulelweyo, okanye bezama ukukhulelwa, ngokuchasene nokusebenzisa amayeza athile entlungu kwaye icebisa ukuba abaguli babonisane nomnikezeli wabo wezempilo ngaphambi kokuba bathathe amayeza okanye izongezo ngelixa bekhulelwe. Kodwa oko akuthethi ukuba uphume kukhetho lweentlungu.

Zeziphi iintlungu zonyango ezifanelekileyo ukuzithatha ngexesha lokukhulelwa?

Eyona mpendulo imfutshane yile: thatha iTylenol ngelixa ukhulelwe, hayi ibuprofen okanye ezinye ii-NSAID.

Ezinxulumene: Ngaba iTylenol yi-NSAID?

UTylenol ngelixa ukhulelwe: Ukhuselekile

I-Acetaminophen, enje ngeTylenol, yeyona ndlela ikhuselekileyo onokuyenza ngexesha lokukhulelwa; Nangona kunjalo, thatha okuncinci kangangoko kunokwenzeka kwikhosi emfutshane,utsho Soma Mandal , MD, umfundi oqeqeshwe yibhodi kwiSummit Medical Group eBerkeley Heights, eNew Jersey.

Abasetyhini abathathe i-acetaminophen babengenamathuba okuba neziphene zokuzalwa, utshilo uGqirha Mandal ngolu phononongo.

Ngelixa i-acetaminophen isenokuba sisiyobisi esithandwayo xa ujonga ukukhululeka xa ukhulelwe, kusabalulekile ukufunda iilebheli ngalo lonke ixesha uthenga amayeza.

Kuphephe ukudibanisa amayeza, ukuze ungagqibi ukuthatha amayeza angeyomfuneko okanye iyeza eliyingozi, utsho UDanielle Plummer, Pharm. D., umseki weHG Pharmacist. Umzekelo, i-Excedrin ayinayo i-acetaminophen kuphela kodwa ine-aspirin kunye ne-caffeine, ke yiphephe.

Fumana ikhuphoni ye-acetaminophen

Ibuprofen ngelixa ukhulelwe: Akukhuselekanga

I-CDC iyalumkisa abasetyhini abakhulelweyo abathatha amachiza e-non-steroidal anti-inflammatory (NSAIDs) -abandakanya ibuprofen, kunye ne-opioids ngexesha lokukhulelwa-emva kophononongo olwenziwe oludibanisa ezi ntlobo zamayeza eentlungu kunye nokwanda kweziphene zokuzalwa.

Izifundo zibonisa ukuba ukusetyenziswa kwee-NSAID kunyusa amathuba okuphuma kwesisu okuzenzekelayo, nge isifundo esinye Ukuchaza ukuba ukusetyenziswa kokubeleka kokubeleka kwe-NSAID kwandise amathuba okuphuma kwesisu nge-80%.

UGqr. I-Plummer kunye neMandal bobabini bayalumkisa ukuba ibuprofen inokuba yeyona NSAID ithandwayo, kodwa zininzi ezinye iyeza zentlungu ekufuneka zithintelwe ngexesha lokukhulelwa. Oku kubandakanya:

• Ibuprofen (Advil)
• I-Aspirin
• INaproxen (iAleve)
• IDiclofenac (Voltaren)
• Ikhowudi
• Imofini
• Oxycodone

Ezinxulumene: I-Acetaminophen vs. ibuprofen

Zeziphi ezinye iindlela zokuphucula iintlungu ngexesha lokukhulelwa?

Kuxhomekeke kuhlobo nendawo ekuyo iintlungu, ndicebisa ukuba ndiqale ngokusebenzisa umkhenkce okanye ukutshintshisa umkhenkce nobushushu, utshilo uGqirha Plummer, olumkisa ukuba ungalibeki ngokuthe ngqo eluswini. Ucebisa ukuba asonge ipakethi yomkhenkce kwitawuli, okanye asebenzise ibhegi yee-ertyisi eziqingqiweyo okanye imveliso eyenzelwe ngokukodwa iintlungu.

Ezinye iindlela uGqirha Plummer azicebisayo zibandakanya:

• Iikhrim zoncedo kunye neeoyile (kodwa gwema iimveliso ezine-menthol)
• Ibhafu yetyuwa ye-Epsom, kodwa musa ukuwufudumeza amanzi
• Ukuphulula
• Ugqirha wezilwanyana
• Imithwalo yomzimba

Xa umgangatho wakho wobomi uchaphazelekayo, kwaye izisombululo zendalo zingazisiki, emva koko i-acetaminophen yinto eyamkelekileyo yokuphelisa iintlungu ngexesha lokukhulelwa.

Fumana isigqebhezana seTylenol

Soloko uthetha nomboneleli wakho wezempilo ngaphambi kokuba uthathe amayeza xa ukhulelwe. ICDC ikwacebisa iwebhusayithi kwiwebhusayithi UMamaToBaby njengesixhobo esiluncedo esinika ulwazi malunga neengozi zamayeza koomama abakhulelweyo.