Ngaba kukhuselekile ukusela utywala ngamayeza abandayo kunye nomkhuhlane?
Imfundo yezeMpilo UmxubeUkuba unomkhuhlane-okanye nokuba nje umkhuhlane omkhulu-into yokugqibela oziva ngathi uyayenza kukulala edolophini. Kwaye ngelixa ukuyeka utywala kuyinto elungileyo (kwaye yintoni efunwa ngumzimba wakho xa ikwimo yokulwa intsholongwane), unokuhendeka ukuba uzame itoyi eshushu ukuthoba ukugula kwakho. Ngaba licebo elihle elo? Ewe, konke kubila kwi-hydration (okanye ukungabikho kwayo), iingcali zithi.
Esinye sezizathu eziphambili zokuba abantu balaliswe esibhedlele ngosulelo olukhulu lwentsholongwane [kukuba] baphelelwa ngamanzi emzimbeni kwaye babuthathaka, URobert McLean, MD , umongameli weAmerican College of Physicians, uyacacisa.
Utywala buyayandisa le nto, utsho, kuba ibangela ifuthe lomchamo. Into elandelayo uyazi, umzimba wakho ukhupha ulwelo (ngokuchama) ngesantya esikhawulezayo. Ukuhanjiswa kufuneka ube ngcono? Uhambile (kakhulu kuyo yonke iti, amanzi, kunye nesuphu yenkukhu osele uyithobile). Ayisiyiyo loo nto kuphela, kodwa utywala bunokwenza ezinye zeempawu zakho, njengesicaphucaphu, ukugabha, kunye nentloko ebi kakhulu. Ngoba? Ngenxa yokuba utywala buvelisa ezinye iziphumo ebezingalindelekanga ezifanayo, utsho UKevin Davis, uGqirha D. , Isuphavayiza yekhemesti kwiYunivesithi yaseFlorida yezeMpilo, eJacksonville, kwaye oko kongeza isithuko ekonzakaleni.
Umkhuhlane kunye namayeza abandayo kunye nokunxibelelana notywala
Kwaye ke kukho umcimbi wee-med-counter-counter ozithathayo ukulawula iimpawu zakho. Umkhuhlane kunye neyeza elibandayo notywala enyanisweni kunxibelelana kakhulu neziyobisi.
Amanye ala mayeza aquka:
Tamiflu kunye notywala
Ngandlel 'ithile okuhlekisayo kukuba amayeza antiviral asetyenziselwa ukunyanga umkhuhlane awadibani ngqo neziyobisi kunye notywala, utshilo uGqirha Davis. Tamiflu kwaye Xofluza Zombini zinokunxibelelana ngeziyobisi, kodwa zombini ziyenzeka hayi ukusebenzisana notywala.
Ezinxulumene: I-Tamiflu vs Xofluza-yeyiphi esebenza ngcono?
Ngaba oku kuthetha ukuba kulungile ukuba ne-whisky encinci ngelixa usilwa nomkhuhlane kunye neentlungu kunye neentlungu eziziswa yile ntsholongwane yokohlwaya? Hayi, kuzo zonke izizathu ezidweliswe apha ngasentla.
Ngokuqinisekileyo ayingombono mhle xa ugula ukusela utywala, utshilo uGqirha Davis.
Kwaye iTamiflu kunye neXofluza kufuneka ziqalwe ngaphakathi kweeyure ezingama-24 ukuya kwezi-48 zeempawu zokuqala kwento- xa usiva kakhulu lusizi. Amathuba awuyi kuvuka ebhedini, makungabikho nto eya kwifriji ukuya kubamba ibhiya (kwaye kunjalo sincoma ukukhusela ukufumana umkhuhlane ngokupheleleyo ukufumana umkhuhlane - ayikashiywa lixesha!).
UTylenol kunye notywala
UTylenol (iacetaminophen) sisixhobo esisetyenziswa ngokuqhelekileyo sokunciphisa iintlungu kunye nokunciphisa umkhuhlane esenziwe sisibindi, njengotywala. Ukudibanisa ezi zinto naphantsi kwazo naziphi na iimeko kuthathwa ngokuba kuyingozi kuba, Ngokwe-Food and Drug Administration (kwaye ikakhulu bonke abaqeqeshi bezonyango), inokubangela ukonakala kwesibindi, okanye nokufa.
Ezinxulumene: Ngaba kukhuselekile ukusebenzisa iipilisi zokuhambisa iintlungu ngotywala?
UBenadryl kunye notywala
IBenadryl (diphenhydramine) yi-antihistamine enokunciphisa ezinye zeempawu zokuphefumla ezingaphezulu ngamanye amaxesha eziza nengqele kunye nomkhuhlane. Nangona kunjalo, kukwenza wozele. Utywala nabo bubangela ukozela. Thatha ezi zinto zimbini uhambe nazo, kwaye ungafika kwimeko enzima kakhulu — ukozela kakhulu kunye nokukhubazeka, ukuphefumla kancinci, kwaye mhlawumbi ungabikho zingqondweni.
Ezinxulumene: Ngaba kukhuselekile ukusela utywala ngelixa uthatha amayeza okwaliwa?
Unisom kunye notywala
I-Unisom (doxylamine succinate),ikwanayo ne-antihistamine / yokulala, inceda kakhulu njenge-diphenhydramine, utshilo uGqirha Davis, ke ukuyithatha ngotywala kuyindlela yentlekele.
URobitussin kunye notywala
Irobitussin khohlodextromethorphan) ngu iyeza le-OTC elisetyenziselwa ukunyanga ukukhohlela kunye nezinye iingxaki ezinxulumene nomkhuhlane (njengokukhohlela okuvela kwi-bronchitis). Ukuthatha i-dextromethorphan kuphela kunokukwenza ukuba ube nesiyezi, usozele, kwaye uthintele ukusebenza kwengqondo yakho. Utywala bunyusa ezi ziphumo.
Ezinxulumene: Ngaba ungasela ngelixa uthatha isiraphu yokukhohlela?
NyQuil kunye notywala
Ukwenza izinto zibe mbi ngakumbi, uninzi lwamayeza abandayo kunye nomkhuhlane adityaniswa nala mayeza.NyQuil, umzekelo, iqulethe i-acetaminophen, i-doxylamine, kwaye dextromethorphan. UTylenol Ubanda kakhulu kunye neFlu iqulethe, ukongeza kwi-acetaminophen, isithintelo sokukhohlela (kunye namanye amayeza). Ke xa udibanisa la mayeza e-OTC notywala, umngcipheko weziphumo ebezingalindelekanga unyuka kakhulu, utshilo uGqirha Davis. Ukongeza kokuhlala kude notywala ngokupheleleyo ngelixa usabanda kumkhuhlane okanye umkhuhlane, ucela izigulana ukuba zithethe nosokhemesti malunga namayeza awona alungileyo onokuwasebenzisa. Izithako ezininzi ze-OTC meds zihlala zingafuneki kunye neempawu zakho ezithile-kungcono ukusebenzisa iimveliso zesithako esinye esijolise kwiimpawu zakho ngqo.
