Iingcebiso ezi-5 zokuhamba namayeza amiselweyo
Impilo-ntleUkubalekela kwingxaki ngemigqaliselo yakho kunokuguqula iphupha ukuba libe liphupha elibi. Kodwa ngokulungiselela okuthile, ungawazisa amayeza akho naphina ngaphandle kwengxaki. Nazi ezinye iingcebiso malunga nokubhabha kunye namayeza.
1. Stock phezulu
Kwiiveki ezimbalwa ngaphambi kohambo lwakho, jonga ukuqinisekisa ukuba unamayeza awoneleyo (kunye nokongezwa xa kunokwenzeka ukuba ukubuya kwakho kulibazisekile) Ezinye izicwangciso zeinshurensi zikuvumela ukuba uthathe ubonelelo lwamayeza lwenyanga enye ngexesha. Ukuba uthatha uhambo olude, unokufuna ukufumana i-inshurensi engaphaya kwishishini lakho.
Kuya kufuneka ubize inkampani yakho yeinshurensi okanye usebenze kwikhemesti yakho ukuze ufumane ukugcwaliswa kwangaphambili kwamayeza akho, utsho Ukukhanya kweWarren, MD , umlawuli wemicimbi yezonyango kwi Ilali yaseLenox yezeMpilo eGreenwich , onamava kumayeza okuhamba aphesheya. Ukuba i-inshurensi yakho ayikuvumeli ukugqitha kweholide, sebenzisa i Ukhathalelo ikhadi endaweni yoko!
2. Pakisha ngokufanelekileyo
Inkqubo ye- Ulawulo loKhuseleko kuThutho (i-TSA) akukho mithetho kubungakanani beepilisi kunye nezinye iindlela ezomeleleyo ezinokuziswa ngabahambi. Ngokomgaqo-nkqubo wamayeza we-TSA, uvumelekile ukuba uzise inani elifanelekileyo lamayeza alulwelo, kodwa kufuneka ubhengeze amayeza amiselweyo kwigosa le-TSA xa usiya kwezokhuseleko kwisikhululo seenqwelomoya.
Ukuba uya phesheya, gcina imigqaliselo yakho kwiibhotile zabo zoqobo kunye nelebheli yekhemesti.
Enye yezona mpazamo zinkulu kukubeka iyeza kubaququzeleli beepilisi, utshilo uGqirha Licht. Xa udlula kumasiko akwelinye ilizwe, abukho ubungqina bokuba loo mayeza unikwe wena kwaye angathathwa.
Usenokuzibuza ukuba upakisha phi amayeza akho xa ubhabha. Xa uhamba nemigqaliselo, soloko ugcina amayeza akho kuhambo lwakho lonke, utshilo u-Anna Ransom, RN, umnini wearhente yokuhamba Indawo ekuHambo kuyo.
Ukuba amayeza akho alahlekile nemithwalo yakho ehlolwe, usenokungabikho endaweni yawo, utshilo. Zigcine kwisipaji sakho okanye uqhubeke nazo.
Ezinxulumene: Uhamba njani amayeza afrijiweyo
3. Iakhawunti yemimandla yexesha
Ngaba unayo iyeza elifuna ukuthathwa ngaxeshanye yonke imihla? Cwangcisa ukuhlengahlengisa ukuba utshintsha indawo, ucacisa uGqr Licht.
Olunye usuku lokuphoswa lixesha, njengosuku lwenqwelomoya, ngesiqhelo ayisiyonto inkulu, kodwa qaphela ukuba leliphi ixesha ekufuneka ulithathe ngalo iyeza ukungqinelana nexesha olithatha ekhaya, utshilo uGqirha Licht.
4. Jonga iziphumo ebezingalindelekanga
Abahambi banokuba neziphumo ebezingalindelekanga ezahlukeneyo kwimigqaliselo yabo yesiqhelo xa bekude nekhaya. Ukuphonononga iziphumo ebezingalindelekanga ezinokubakho kunye nokucwangcisa kwangaphambili, ucebisa uGqirha Licht.
Amachiza amaninzi enza ukuba ulusu lwakho lubuthathaka ngakumbi elangeni, utsho. Ukuba uya kufutshane neikhweyitha, unokutsha ngokulula. Uzakufuna ukupakisha i-sunscreen eyongezelelweyo kwaye uhlale ngaphandle kwelanga kangangoko kunokwenzeka kule meko.
Ukuba uhla ne izifo ezinxulumene nokuhamba , thetha nogqirha wakho malunga nendlela ezinokuchaphazela ngayo amayeza akho.
Ukuba uthatha amayeza oxinzelelo lwegazi kwaye unesifo sohudo esihamba kakhulu, umzekelo, usenokungafuni ukuqhubeka nokuthatha iyeza, utshilo uGqirha Licht. Yiba nothethwano ngaphambi kokuhamba nogqirha ukuze wazi ukuba wenzeni. (Uxinzelelo lwegazi oluphantsi kunye nesifo sohudo kakhulu kunokubangela ukuphelelwa ngamanzi emzimbeni , umzekelo.)
Ezinxulumene: Uyilungiselela njani indlela yokuphendula xa usenza i-flight
5. Bhala amayeza akho
Ngaphambi kokuba uhambe, iRhafu icebisa ukubhala phantsi iinkcukacha ngayo yonke into oyithathayo, kubandakanya:
- Igama elipheleleyo leyeza, kubandakanya amandla (umzekelo: venlafaxine ER 75 mg)
- Imiyalelo / ubuninzi bokuyithatha (umzekelo: thatha i-capsule e-1 ngomlomo yonke imihla)
- Igama elipheleleyo kunye nenombolo yefowuni yonyango olumiselweyo
- Inombolo kagqirha wamayeza
- Inombolo yomnxeba
- Ulwazi lwe-inshurensi ye-Pharmacy: Inombolo ye-BIN, i-PCN, inombolo ye-ID, kunye neqela
Gcina olu lwazi kwisipaji sakho okanye kwisipaji maxa onke, utsho. Iya kunceda nawuphi na ugqirha okanye ikhemesti encedisayo endaweni yamayeza alahlekileyo okanye abiweyo. Qiniseka ukuba ugcina uluhlu lwangoku ngokuhlaziya ulwazi nangaliphi na ixesha uqala iyeza elitsha, uyeke amayeza, okanye ukuba idosi iyahlengahlengiswa.