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Ungasifumana njani isibambo kwi-asthma yakho xa kubanda kakhulu

Imfundo yezeMpilo

Ngaphezulu kwe- Ama-25 ezigidi aseMelika onesifo sombefu, ubushushu obubanda kakhulu bunokuthetha ngaphezulu kokuphola apha naphaya — nokuba ngaba ufile ebusika okanye ngumthombo wekhephu.

Kungenxa yokuba umoya owomileyo nobandayo ungakhokelela ekunciphiseni komoya, onokubangela uhlaselo lwesifuba. Xa uphefumla umoya onqabileyo ngomlomo wakho, awufudumali kwiindlela zakho zempumlo. Olu dubulo lwearctic luhamba luthe ngqo kwimiphunga yakho kunye neendlela zomoya, zibangela ukukhwehlela, ukuvutha, kunye nobunzima bokuphefumla.

Yintoni i-asthma ebangelwa yingqele?

Isifuba esibangelwa yingqele — maxa wambi esibizwa ngokuba sisifuba sasebusika, okanye isifuba esibandayo sezulu — kubhekisa kukucaphuka kwendlela yakho yokuphefumla kumaqondo obushushu abandayo. Xa ukuhamba kwemisipha yomoya, kwenza ukuba iimpawu ze-asthma zibe nzima ukulawula.

Imozulu ebandayo yenye yezona zinto zinzima ezingezizo i-allergen ezibangela ukunyanga abo bahlala kwiindawo ezibandayo, utsho ULaren Tan, MD , ugqirha we-pulmonologist kwiZiko lezeMpilo laseLoma Linda lezeMpilo eliPhambili.Umoya obandayo unokuma kwaye ucaphukise iindlela zomoya; ngenxa yoko, kukho ukwanda kokudumba kweendlela zomoya. Ukudumba kweendlela zomoya ezibangelwa ngumoya obandayo kuhlala kukhokelela kwimveliso eyandayo ye-mucus kunye ne-hypersensitivity ye-airways. Olu tshintsho lomoya emva koko lukhokelela ekukhohliseni, ukuphefumla, ukuvutha, kunye nokuqina kwesifuba.

Ngapha koko, abanye ubusika emva kwexesha lasekuqaleni kunye nasekuqaleni kwentwasahlobo banokuhamba emoyeni ngeentsuku ezinomoya, nto leyo eyandisa ngakumbi iimpawu zabantu abanesifuba.Ngo-Matshi, sibona umungu womthi, kwaye ukuba intwasahlobo ifika kwangoko, sibona ukhula nengca, utshilo uKaren Berger, uFarm.D., Usokhemesti e IPlymouth Park Ikhemesti e-Fair Lawn, eNew Jersey.

I-Allergies kunye ne-asthma zihlala zenzeka kunye kwisigulana, ngenxa yoko umungu unokukwenza uzive iimpawu zombini komzimba kunye nesifuba. Amajoni akho omzimba akhupha imichiza, enokubangela ukuxinana kwempumlo okanye impumlo egudileyo, amehlo alumayo, ukuthimla, kunye nokusabela kolusu, kwaye kwabanye abantu, le mpendulo nayo inokuchaphazela imiphunga kwaye ibangele neempawu zesifuba. Abantu abaninzi banokubangela isifo se-asthma, njenge-pollen, imozulu ebandayo, amayeza, okanye uxinzelelo.

Ungayinyanga njani i-asthma ebangelwa yingqele

Ewe bambalwa abanokuhlala ngaphakathi kude kube lihlobo. Iindaba ezimnandi zikhona izicwangciso zokunceda ukunciphisa imozulu ebandayo iimpawu zesifo sombefu ebusika ebandayo nasekuqaleni kweenyanga zentwasahlobo.

1. Gxila ekuphefumlweni ngeempumlo.

Ngale ndlela ii-airways zakho ziya kuzaliswa ngumoya ofudumeleyo, hayi umoya obandayo ophefumla ngomlomo wakho. Ukuba ufumanisa ukuba awunako ukumelana nokuphefumla ngomlomo, okanye uya kuzibhokoxa (ngokukhupha ikhephu), qhoboshela ngokunxiba isikhafu okanye ubuso okanye imask ski phezu komlomo wakho. Oku kuya kunceda ukukhusela i-pollen kwaye fudumeza umoya ophefumlela kuwo.

2. Cinga ukuhambisa ukuzilolonga kwakho ngaphakathi.

Ukuba uqhele ukwenza umthambo ngaphandle, cinga ngokutshintsha inkqubo yakho. Kwaye ukuba awukwazi ukumelana nejogu ejikeleze ipaki, phuma uphume ngexesha lobushushu bosuku.

Yintoni egqithisile,Ukuba une-asthma eyenziweyo, ugqirha unokuyalela i-bronchodilator ebhalwe ngaphakathi albuterol , oza kuyisebenzisa malunga nemizuzu engama-30 ngaphambi kokuba wenze umthambo ngaphandle, utshilo uGqirha Berger. Ezo mpawu zinokuba zibi ngakumbi xa usebenza emoyeni obandayo.

3. Suka kude neziko.

Kukulinga ukuhlala ufudumele ecaleni kwendawo evuthayo. Umsi, nokuba ubonakala ngathi uyaphuncuka kwitshimini, unokucaphukisa imiphunga yakho kunye neempawu zesifuba.

4. Ubungqina besifuba kwikhaya lakho.

Inkqubo yakho yokufudumeza inokuvuthela uthuli kunye nenkunkuma emoyeni ukuba ayicocwanga kwaye itshintshwe rhoqo.

Kwasebusika, xa ungaphakathi, uhlala uvale iifestile kwaye ubushushu, ngenxa yoko uphefumla izinto ezininzi ezinje ngesikhunta, isilwanyana sokuntywila kunye nothuli, utshilo uGqirha Berger. Ukunceda ukulwa nomoya owomileyo, kunye nokulawula ukungunda kunye nothuli, sebenzisa ihumidifier. Hlamba umandlalo rhoqo emanzini ashushu. Sebenzisa izigqubuthelo zokungabikho komzimba kwiibhedi zakho.

Ukwacebisa ukuba ulahle nantoni na enesikhunta, njengephepha lodonga, ikhaphethi, amalengalenga okuhlamba, kunye neemethi zokuhlamba. Ikwangumbono olungileyo ukugcina iishawari kunye neesinki zihlala zibulala iintsholongwane.

5. Yiza ne-inhaler yakho.

Oku kuya ngaphandle kokuthetha, kodwa abantu abaninzi bayazilibala ezabo, ngakumbi xa iqala ukuba mnandi kwasekuqaleni kwentwasahlobo.

Ukuphatha i-inhaler yakho yokuhlangula kuyacetyiswa, kwaye kwabo bakwi-inhalers yesondlo, ukubathatha njengoko kumiselwe kwaye basebenzise ubuchule be-inhaler obuyimfuneko ukuze ufumane okuninzi kwi-inhaler yakho, utshilo uGqirha Lan. Ukuba uziva ukuba i-inhaler yakho ayisebenzi kwaye awufundiswanga ukuba ungayisebenzisa njani ngokufanelekileyo inhaler yakho, cela umboneleli wakho wezonyango okanye usokhemesti akubonise indlela yokuyisebenzisa.

6. Xoxa ngonyango nomboneleli wakho wezempilo.

Okokugqibela, thetha nogqirha wakho malunga nokuba ngawaphi amayeza alunge kakhulu kwiimpawu zakho zesifuba, utshilo uGqirha Berger. Kukho amayeza amaninzi afumaneka ngugqirha kubandakanya iipilisi kunye nee-inhalers onokuzisebenzisa yonke imihla ukukunceda ukukhusela iimpawu.

7. Gcina iyeza lakho lesifuba lizaliswe.

Njengawo onke amayeza, ii-inhalers zingaphelelwa kwaye zingasebenzi kakuhle emva komhla wokuphelelwa kwazo. Iikhuphoni ze-singleCare ziyafumaneka kwimigqaliselo ye-asthma ebandayo, kubandakanya oku kulandelayo: