Ngaba iapile cider iviniga inganceda ukunciphisa umzimba?
Impilo-ntleI-Apple cider viniga (ACV) yenye yezona zinto zixabisekileyo ekhitshini lakho. I-Apple cider viniga isebenzisa uluhlu ukusuka kwisaladi okanye isuphu, ngelixa ikwasebenza njengesixhobo sokubulala iintsholongwane. Kodwa kwezi ntsuku, ihype ejikeleze iapile cider iviniga konke malunga nokuhla kobunzima. Iapile cider iviniga yokutya ibango lokuba inezibonelelo zempilo ukusukela ekunyukeni kokunciphisa umzimba kunye nokugcina amanqanaba eswekile yegazi ezinzile kubantu abanesifo seswekile. Kodwa ngaba ukusela iviniga yeapile cider kuyanceda ukutsha ngamanqatha esisu, okanye ngaba zikhona ezinye iindlela ezingcono? Masikhe singene.
Yintoni i-apple cider viniga?
I-Apple cider viniga iyinyani kwigama layo. Incindi yama-apile atyunyuziweyo, ekwabizwa ngokuba yi-apple cider, iyabila ngokudibanisa igwele, iguqule iiswekile ze-cider zibe yi-acetic acid, ekhupha lavumba lahlukileyo leviniga. Unokubona ukubhekiswa kunina kwiibhotile zeapile cider iviniga. Le probiotic yibhloko okanye into ejongeka ngathi yikhonkco kwi-ACV eyenzeka ngexesha lenkqubo yokubila. Abanye bakholelwa ukuba umama unoxanduva lwezibonelelo zezempilo zeviniga, kodwa oku akubonakaliswanga.
Ngelixa ii-apile zilawula kakhulu kwi-ACV, ezinye iintlobo zeediliya zinezithako eziphambili. Iviniga emhlophe, umzekelo, yenziwa ngotywala, ngelixa iviniga yebhalsam yenziwe ngeediliya. Intandokazi yaseBrithani, iviniga yemithombo, iveliswa kwiinkozo zerhasi. Ndiyabulela kwi-asidi yayo ephezulu, ukuba igcinwe kwindawo epholileyo, emnyama kwaye ivaliwe ngokuqinileyo, iapile cider iviniga nayo inobomi obungapheliyo.
Wenza ntoni iviniga yeapile cider emzimbeni wakho?
I-Apple cider viniga, kunye nesithako sayo esisebenzayo-iasithic acid, inokuba neziphumo ezilungileyo emzimbeni wakho, kubandakanya ukubulala iintsholongwane, ukuzinzisa iswekile yegazi, kunye nokukhuthaza ukunciphisa umzimba. Iasidi yeasethi ngokwembali yayisetyenziswa njengesibulala zintsholongwane. Inga bulala iintsholongwane ezikhokelela kumabala okanye kusulelo. Isebenza ukuphucula ubuntununtunu be-insulin, obunako thintela i-spikes yeswekile yegazi emveni kokutya. Izifundo ebantwini zibonise ukuba i-ACV ilibazisa ukukhupha isisu, ikwathintela i-spikes yegazi, xa inikwa ukutya okunesitatshi. Kukwanjalo wafunda kwiigundane , kunye neziphumo ezibonisa ukuphucuka kokusebenza kwepancreatic beta-cell (okunokubangela ukwanda kwemveliso ye-insulin engapheliyo). Nokuba yeyiphi na indlela, isiphumo siluncedo ngakumbi kubantu abanesifo seswekile. Ingonyusa iimvakalelo zokugcwala, oko kunokuthetha ukuba utya kancinci kwaye yehla emzimbeni . Ezinye izifundo zezilwanyana zibonisa ukuba iviniga inokunciphisa uxinzelelo lwegazi, kodwa akukho phando lwaneleyo ukubonisa isiphumo esifanelekileyo ebantwini. Kwaye ngelixa kuyintsomi eqhelekileyo ukuba iapile cider iviniga inokucothisa ukukhula komhlaza, abukho ubungqina obaneleyo bokuyisebenzisa njengonyango okwangoku.
Yintoni ukutya kwe-ACV?
Ke i-apile cider viniga ilunga njani ekudleni kokunciphisa umzimba? Okokuqala, kubalulekile ukuqonda ukuba ukutya kweapile cider iviniga ayisiyonto inzima kwaye ikhawulezayo yokutya, njengokuzama i-keto (ukutya okunamafutha aphezulu) okanye ukusika ubisi. Endaweni yoko ijikeleza ngokuthatha icephe le-apile cider iviniga, ngaphambi okanye ngokutya, ukukhuthaza ukwehla kobunzima.
Isebenza njani iviniga yeapile cider ukunciphisa umzimba?
Kwimveliso engabizi kakhulu, efumaneka ngokubanzi, kubonakala ngathi zimbalwa izibonelelo zempilo zeapile cider iviniga, uninzi lwazo luchazwa yi-acetic acid efumaneka kwi-ACV — iasidi yeacetic ikwenye iiviniga, iipikisi kunye nokutya okuqukethe iviniga. , njengesauerkraut. Ukuba ujonge ukunciphisa umzimba, kuye kwakho uphando oluthembisayo, kodwa kukude kugqitywe.
Nye Isifundo seeveki ezisibhozo eyenziwa kwiimpuku zeswekile yafumanisa ukuba abo batyiswa ukutya okune-acetic acid babeneqondo eliphantsi leswekile yegazi kuneempuku ezazisitya ukutya okuqhelekileyo. Isifundo ngezilwanyana bafumanise ukuba iigundane zeswekile ezazisitya ukutya okune-apile cider iviniga yabona ukuphucuka kweempawu zokumakisha zohlobo lwesibini lweswekile.
Abantu baxhamle kwi-acetic acid kunye ne-ACV, nayo. Imfama yaseJapan engaboni kabini, Uvavanyo lweeveki ezili-12 ifumanise ukuba, ekupheleni kophononongo, izifundo ebezifunxa isiselo esiqukethe iviniga zinobunzima obuphantsi kakhulu, isalathiso sobunzima bomzimba, ubungakanani besinqe, kunye namafutha e-visceral kunezifundo kwiqela le-placebo ezazingenayo iviniga.
Xa kuthathwa kunye nokutya kunye nee-carbohydrate ezinzima, ii-ACV nazo kuncitshiswe emva kokutya iswekile yegazi amanqanaba kubantu abadala abanesifo seswekile. A Ufundo luka-2003 yalatha kwiviniga ephucula ubuntununtunu be-insulin emva kwesidlo esinzima se-carb. Olunye uphando lubonisa ukuba i-acetic acid inokuthi lawula ukutya . Kwaye enye isifundo esincinci yabantu abadala be-12 bafumanise ukuba xa abathathi-nxaxheba babe neviniga nesonka sabo, baxela ukuba bagcwele kakhulu kwaye banamanqanaba eswekile esezantsi kunalapho babesitya isonka sodwa.
Ke ukuba uzama ukuphulukana namanqatha omzimba, ngaba ukujija iapile cider iviniga impendulo? Hayi ngokukhawuleza. Ngelixa i-ACV inokuba neenzuzo zezempilo kwabo bangenaso isifo seswekile (kokubini abantu kunye neempuku), akukabikho bungqina buqinisekileyo obubonisa ukuba zeziphi ezi zibonelelo. Kwaye nangona iviniga yeapile cider inokunceda abo banesifo seswekile ukulawula iimpawu zabo, kufanele kuthathelwe ingqalelo njengokongeza kwisifo seswekile okanye kwisifo seswekile Isicwangciso solawulo, hayi unyango.
Nye isifundo esinomdla ngaphandle kwe-UK ngokwenene wabuza ukuba ngaba iapile cider iviniga ifuthe lokutya kunye nokuhlutha alikho ngenxa yezibonelelo zempilo yeviniga konke konke, kodwa endaweni yoko ingathandeki. Iziphumo zibonise ukuba ngelixa ukutya iviniga kukonyusa ukugcwala, iziphumo ikakhulu zibangelwa kukunganyamezeli okungalunganga kulandela ukungenisa imvakalelo yokufuna isicaphucaphu. Funda: Ayisiyo yokuba abantu bazive begcwele emva kokusela iviniga, kukuba abafuni kutya nantoni na kuba bayagabha emva koko. Ayithembisi kakhulu.
Kubantu abaninzi, ukuba neviniga ye-apile cider ayisiyonto imbi, kodwa akunakulindeleka ukuba ikhokelele kwinzuzo yokulahleka kwesisindo, utshilo uRachel Trippett, MD, ugqirha wosapho kwisibhedlele i-US seNkonzo yezeMpilo kaRhulumente e-New Mexico. . Kungcono ugxile ekutyeni ukutya okuninzi njengeziqhamo, imifuno, kunye nenyama esemgangathweni, kunye nokuya ejimini kunokusela iviniga yeapile cider.
Ngaba iapile cider iviniga ikhuselekile ekulahlekeni kobunzima?
Okwangoku, ukuba ukwicandelo le-ACV kwaye ufuna ukuyizama, kukho ezinye iziphumo ebezingalindelekanga onokufuna ukuziqwalasela…
I-ACV inokulwenza buthathaka uqweqwe lwawo. I-asidi kwiviniga inokulonakalisa i-enamel yamazinyo. Amazinyo abuthathaka angakhokelela kwiingxaki zamazinyo emgceni, kubandakanya ukubola kwamazinyo. Ukuba uza kuba neviniga yeapile njengeyona nto iphambili kwaye hayi, yithi, kwisinxibo sesaladi, kungcono ukuyinyibilikisa ngamanzi.
I-ACV inokungcungcutheka ngamanqanaba e potassium. Abanye abantu, ukusetyenziswa rhoqo kwe-ACV kwehlise amanqanaba e-potassium. Ukuba sele unamayeza anokunciphisa i-potassium, njengamayeza oxinzelelo lwegazi, uya kufuna ukulumka.
I-ACV inokutshintsha amanqanaba e-insulin. Ngelixa i-ACV inokuba luncedo kubantu abaneswekile, inokutshintsha amanqanaba e-insulin. Kuya kufuneka ulumke ngakumbi ngezidiliya kwaye uthethe nomboneleli wakho wezempilo ngaphambi kokuba wandise iapile cider iviniga.
Amayeza okuphulukana nobunzima ukubuza ugqirha wakho malunga
Umthombo ongcono weengcebiso zokuphulukana nobunzima ngumnikezeli wokhathalelo lwempilo onelayisensi, ugqirha wezondlo, okanye ingcali yokutya Banokukunceda ukuyila inkqubo ekuvumela ukuba ulahle umzimba ngokukhuselekileyo, ngelixa ujonga indlela ophila ngayo, imikhwa yemihla ngemihla, nawaphi na amayeza, kunye nokunye.
Ukongeza, kukho amayeza aliqela amiselweyo yamkelwe yiU.S.Ukutya noLawulo lweziyobisi (FDA) ukunciphisa umzimba. Ngokwesiqhelo, ezi zimiselwe abantu abaneengxaki zempilo ezinxulumene nokutyeba kakhulu okanye ukutyeba kakhulu. Ezivunyiweyo ukuba zisetyenziswe ixesha elide zezi:
- I-xenical (orlistat)
- IBelviq (ilorcaserin)
- Qsymia (phentermine-topiramate)
- Ukuchasana (naltrexone-bupropion)
- ISaxenda (iliraglutide)
- Pha (Iyafumaneka ngedosi esezantsi ngaphandle kokumiselwa)
Amanye amayeza anengxaki yokutya kwaye avunyiwe yi-FDA ukuba isetyenziswe okwexeshana ukuya kuthi ga kwiiveki ezili-12 kuphela. Ngelixa umboneleli wakho wezempilo enokumisela enye yezi ngaphezulu kweeveki ezili-12, iziphumo ebezingalindelekanga ezidlulileyo ngeli xesha aziwa. La mayeza aquka:
- Phentermine
- Ibenzphetamine
- Diethylpropion
- IPhendimetrazine
Umboneleli wakho wezempilo unokuvavanya ukuba imbali yakho yezonyango ikwenza ube ngumgqatswa olungileyo kwelinye lala mayeza amiselweyo kunye neyona ndlela ilungileyo yokwenza.
