Yintoni ekufuneka uyazi malunga nokuqunjelwa emva kotyando

Imfundo yezeMpilo

Ukuchacha kuqhaqho kunokuba yinkqubo engathandekiyo, nokuba uhamba ngokuvuselelwa okunxulunyaniswa nokutshintshwa kwedolo okanye ulinde nje umzimba wakho ukuba uzive uqhelekile ngokulandela inkqubo yezigulana ezingalaliswayo. Ngexesha lokuchacha, into yokugqibela oyifunayo kukungonwabi okongeziweyo. Nangona kunjalo, nokuba ugqirha wakho othethileyo uxoxe nawe okanye cha, abantu abaninzi bafumana ukuqunjelwa emva kotyando. Ukwazi into onokuyilindela kunye nokwenza isicwangciso kunokunciphisa iziphumo zoku kungothusi. Funda ukuze ufumane indlela.

Ngaba kuyinto eqhelekileyo ukuqhina emva kotyando?

Kuqhelekile, kwaye kulindelekile, ukuba izigulana ziphathwe kwangoko emva kotyando, utsho UJemiel Nejim , MD, ingcali yokubulala iintlungu kwiSibhedlele soNyango Olukhethekileyo eNew York. Kukho izinto ezahlukeneyo ezinegalelo ekuqunjelweni emva kotyando, nganye kuzo inefuthe elikhulu kwinqanaba lokuqhinwa kunohlobo loqhaqho uqobo, ngaphandle kotyando lwangaphakathi esiswini kunye nolusu.

Ngelixa zombini ezinye iintlobo zoqhaqho kwaye ezi ntlobo zoqhaqho zibangela ukunqongophala kokuhamba kwamathumbu, ezi meko zimbini zahluke kakhulu: Isisu kunye nolunye utyando lwesisu kunokubangela ileus apho ukubetha okuqhelekileyo kwesisu kuyeke ukusebenza, uthi UMichael Philbin , MD, ugqirha wotyando e-Edina Plastic Surgery e-Edina, eMinnesota. Ngezinye iinkqubo, zininzi izinto ezinokubangela ukuqunjelwa emva kotyando.

Ukubulawa

Irejimeni ye-anesthetic elawulwa ngexesha lotyando inokuba nefuthe ekuqunjelweni ngexesha lokuchacha. I-Anesthesia ligama elibanzi elichaza inani lamayeza ahlukeneyo, utshilo uGqirha Jemiel Nejim. Zombini uhlobo lwe-anesthesia kunye nexesha lokuhlinzwa luchaphazela amathuba okuqunjelwa emva kokusebenza. Utyando oluhlala ixesha elide ixesha elide ludla ngokunxulunyaniswa nobume obuphezulu bokuqhinwa.

Ezinye zeendlela zijolise ekusebenziseni i-anesthesia yommandla ngaphezulu kwe-anesthesia ngokubanzi, enceda ukunciphisa inani lamachiza asetyenzisiweyo kwaye kunganciphisa ukubakho kokuqhinwa emva kotyando.

Iintlungu zasemva kokusebenza

Ukuqunjelwa emva kotyando kuhlala kusisiphumo sonyango lwe-opioid, olunikezwa njengenxalenye ye-anesthesia okanye yokuphelisa iintlungu emva kotyando, ngokukaGqirha Philbin.

Ngokuka-Inara Nejim, uFarm.D., Usokhemesti waseklinikhi kwiSibhedlele soNyango olukhethekileyo, Amayeza ukusuka kwiklasi yeziyobisi ze-opioid, ezinje Percocet , yioocodone okanye yere , sisiseko sembombo ekulawuleni iintlungu zasemva koqhaqho, kwaye enye yeziphumo ebezingalindelekanga ezaziwayo kukuqhinwa.

Iimpawu zokuziphatha

Kwana kubomi bemihla ngemihla, ukuphelelwa ngamanzi emzimbeni sesinye sezizathu eziqhelekileyo zokuqhinwa. Emva kotyando, umzimba ufuna ulwelo oluninzi ukunceda ekubuyiseni. Ngaphandle kwabo, ukuqhina kunokwenzeka ukuba kwenzeke, ke qiniseka ukuba usele amanzi amaninzi.

Kuyafana nokutya ukutya okunesondlo: Ayinguye wonke umntu onokuba nomdla emva kotyando, kodwa ukutya ukutya okune-fiber okanye ezo ziqulathe ivithamini B-12 ngundoqo ekuncedeni izinto zihambe.

Okokugqibela, ukunqongophala kokusebenza komzimba, esinye isizathu esaziwayo sokuqhinwa, kuqhelekile emva kotyando. Ugqirha Philbin ucebisa ukuba usebenze nogqirha wakho ukuqonda ukuba, kwaye ixesha elingakanani, ukwazi ukuqala ngokukhuselekileyo ukuhamba malunga nokuchacha ukunceda ukunciphisa ukuqhinwa okunxulumene nokungasebenzi.

Ndifanele ndikhathazeke nini malunga nokuqunjelwa emva kotyando?

Ngelixa ukuqhina kwangoko emva kotyando kuyinto eqhelekileyo, ngakumbi ukuba uphantsi kwezinye zezinto zingasentla, kukho imiqondiso elumkisayo ekufuneka uyijongile enokubonisa ingxaki enkulu.

NgokukaGqirha Philbin, ungalindela ukuba ukuqhina kuhlale iintsuku ezimbalwa, kuxhomekeke kwindlela ovunyelwe ngayo ukuba ube kunye nenani lonyango lwasemva kokuhamba olufunekayo. Iintlungu zesisu ngenxa yokuqunjelwa emva kotyando nazo zixhaphakile kwaye zinokuba sisiphumo serhasi ebanjiweyo okanye ulwelo oluninzi, ngokukaGqirha Jemiel Nejim. Olu lwelo ludla ngokukhutshwa ngokwendalo kwiintsuku nje ezimbalwa. Ukudumba kwesisu kungancedwa kukutya ukutya okuncinci, ukwandisa umsebenzi kunye nokuthatha amayeza e-simethicone, asebenza ngokwaphula amaqamza amakhulu egesi emathunjini abe ngamabhamu amancinci, enza ukuba kube lula ukudlula.

Ukuba uva iintlungu ezibonakalayo okanye ukopha, okanye ukuba ukuqhina kuhlala ixesha elingaphezu kweentsuku ezintathu, funa unyango. Ukuqunjelwa ixesha elide kungakhokelela kwi-hemorrhoids, fissures fissures, kwaye kwiimeko ezinqabileyo kakhulu kwezonyango ezinje nge-ileus okanye ukuphazamiseka kwamathumbu, okufuna ungenelelo olungaphezulu kunyango.

Yintoni enceda ukuqhina emva kotyando?

Iindaba ezimnandi zezokuba zininzi iindlela zokunciphisa ukuqhina okubangelwa luqhaqho, ngakumbi ukuba wenza isicwangciso nogqirha wakho ngaphambi kwexesha. Nokuba kungaphambi okanye emva koqhaqho emva kotyando okanye malunga nokwazi iindlela zonyango ezingaphaya kwekhawuntari, ukuzilungiselela kuya kwenza ukuba inkqubo ibelula.

Phambi kotyando

Ukuba umntu unenkxalabo ngaphambi kotyando ngokubhekisele ekuqunjelweni, eyona nto intle ukuyenza kukuthetha nokuthetha ngokuphandle malunga nezo nkxalabo ngaphambi kotyando, utshilo uGqirha Jemiel Nejim. Oku kuyinyani ngakumbi kwabo sele benengxaki yokuqhinwa okungapheliyo. Ukuba kukho amayeza asebenza kakuhle kuwe, zichonge kunye neqela lakho lonyango ngaphambi kotyando. Ukuba uvumelekile ngugqirha wakho, yandisa ukutya kwakho ifayibha okanye uqale irejimeni yesoftware yokuthambisa ngaphambi kotyando ukuba ukuqunjelwa kukuxhalabisa.

Emva kotyando

NgokukaGqirha Inara Nejim, enye yeendlela ezilungileyo zokuthintela iingxaki zokuqunjelwa okunganyangwa ekhaya kukuncokola ngokunyanisekileyo malunga namayeza ngexesha lenkqubo yokukhutshwa-kunye nokulandela iifowuni. Umongikazi uya kuyo yonke imigqaliselo yakho kwaye angachaza indlela yokulawula ngokufanelekileyo ukuqunjelwa ekhaya usebenzisa ukutya kunye namayeza e-counter.

Ukutya

Ukuba iimpawu zakho zokuqhinwa zincinci okanye azikapheli ixesha elide, kunokwenzeka ukuba unciphise imeko amayeza ekhaya , njengokongeza ukutya okuphambili okwaziwayo ukunceda ukuqhina:

• Ukungeniswa kolwelo: Xa umzimba wakho uhlanjululwe ngokwaneleyo ukukha amanzi kwi-colon, ukunyakaza kwamathumbu kulula.
• Iimbwe zechai: Njengoko imbewu ye-chia ihamba emzimbeni, ithatha ukungqinelana okufana nejel, okunokunceda ukuthintela izitulo ezinzima.
• Iilentil, iimbotyi kunye neenkukhu: Oku kutya kukutya okune-fiber ephezulu kukhuthaza ukwetyisa okunempilo kwaye kunceda ukukhuthaza ukuhamba kwamathumbu rhoqo.
• Amazimba: Zonke iinkozo ziqulathe ifayibha ngaphezulu kwesonka esimhlophe okanye ipasta kwaye kunokuba luncedo ngakumbi ekuhambiseni izinto kunye.
• Iziqhamo zeCitrus: Iiorenji kunye ne grapefruit ziphezulu ku-vitamin C, owaziwa ngokutsala amanzi kwikholoni, ukugcina izitulo zithambile kwaye kulula ukudlula.
• Iiprune okanye ijusi ethena: Esi siqhamo siqulathe izixa eziphezulu ze-sorbitol, ezineziphumo zesisu.
• Imifuno eluhlaza: Olu hlobo lwe-veggie luphezulu kwi-magnesium, enceda ukuzoba amanzi emathunjini.
• I-Psyllium khumbula: Yilaxative eyila isambuku, ethathwe kwimbewu yesityalo sePlantago ovata. Ihlala ifumaneka ekhawuntarini kwaye iyasebenza kakhulu ekuqunjelweni. Inguqulelo ehlaziyiweyo ye-psyllium husk imiselwe njengeMetamucil.

Amayeza

Ukuba ezi zisombululo zingasentla zikushiya uziva uxhaswe, umgca olandelayo wokhuselo zizithambisi zesitulo okanye laxatives ethambileyo.

• Izithambisi zesitulo: La mayeza (anje nge Isonka ) basebenza ngokutsala amanzi esitulweni nokwenza ukuba kube lula ukugqitha, utshilo uGqirha Philbin. Izithambisi zesitulo zinokuthatha iiyure ezingama-24 ukuya kuma-48 ukusebenza.
• Ifayibha laxatives: Ezi zongezelelo (ezinje nge Imetamucil , IFibercon , kunye ICitrucel ) yonyusa umxholo wamanzi esitulweni, ukunceda ukuba udlule kwikholoni. I-fiber laxatives ithatha iiyure ezili-12 ukuya kwezi-24 ukubonelela ngoncedo.
• Iipolythylene glycol laxatives: Ezi laxatives ze-osmotic (ezinje nge Miralax okanye ubisi lwe-magnesia ) sebenza ngokuzisa amanzi kwi-lumen yamathumbu, ukwenza kube lula ukudlula izitulo. I-Osmotic laxatives ithatha iiyure ezili-12 ukuya kwezingama-72 ukuvelisa iziphumo.

Ukuba la mayeza ayasilela ukubonelela ngoncedo, umgca olandelayo uvuselela ngobunono laxatives, amakhandlela kwaye emva koko, ukuba kukho imfuneko, enemas.

• I-laxatives ekhuthazayo: La mayeza (anje nge Dulcolax kwaye Senokot ) kubangele ukuba amathumbu angenwe kwaye aqalise ukuhamba kwamathumbu. I-laxatives ekhuthazayo ithatha iiyure ezintandathu ukuya kwezi-12 ukusebenza.
• Izincedisi: La mayeza athatha amanzi aphuma emathunjini aye kweyona ndawo iqine kakhulu kwisitulo ngelixa esenza ukuba izihlunu zamathumbu zisebenze, zisebenza kunye ukwenza intshukumo yamathumbu. Izincedisi zihlala zithatha imizuzu eli-15 ukuya kwengama-60 ukubonelela ngoncedo.
• Iintshaba: Olu didi lonyango lusebenza ngokwazisa ulwelo ngokuthe ngqo emathunjini, ukuthambisa kunye nokukhulula isitulo. Iintshaba Ngokwesiqhelo zithatha kuphela imizuzu embalwa ukuvelisa iziphumo.

Ezinxulumene: Ukuhla kwezantsi

Ukuqunjelwa akukaze kumnandi, ngakumbi xa kudityaniswe nokubuyiselwa kuqhaqho. Nangona kunjalo, ngokwenza isicwangciso kunye nogqirha wakho ngaphambi kotyando, ukwazi izizathu, ukwandisa ukutya kwakho, kunye nokufumana isicwangciso sokugcina izinto ezingasetyenziswanga engqondweni, unokufumana izinto ezihamba kwakhona kwaye unciphise iimpawu ezingonwabi ngokukhawuleza.