Yeyiphi eyona misipha ilulazayo?

Ulwazi lweziyobisi

Ke, uthambise ihupu zakho ezisezantsi ezisezantsi, iveki yomsebenzi enoxinzelelo ekhuthazayo kuthotho lweentloko zentloko, isifo samathambo uvuke ngokuqina kunye nentlungu yentamo. Ngoku kuthweni? Ixesha, izihlunu eziqaqambayo zinokukhathaza, ziphazamise, kwaye ziphose isitshixo kwishedyuli yakho. Xa iintlungu zemisipha zibetha, unokukhangela isiqabu esisebenza ngokukhawuleza ukuze uqhubeke nobomi. Nokuba uva iintlungu zangasemva, ukuxhamla kwezihlunu, isifo samathambo, okanye iintlungu ezingapheliyo ezinxulumene nokulimala, izihlaziyi zezihlunu zinika isiqabu seentlungu ezikhawulezayo, ezivumela umzimba ukuba usebenze njengesiqhelo. Cinga esi sikhokelo sendlela yakho yokufumana izihlunu eziphezulu kwimarike.

Yeyiphi eyona misipha ilulazayo?

Kunzima ukubhengeza ukuba isihlunu esinye siphumla ngcono kunazo zonke ezinye kuba uhlobo ngalunye lunezibonelelo zalo kwaye lusebenzisa. Ngokubanzi, unyango lokunyanga iintlungu luwela kwelinye lala macandelo mathathu: i-over-the-counter (OTC), amayeza kunye nendalo. Ukuchonga okona kuphumla kwezihlunu kuxhomekeke ngokupheleleyo kwimeko yakho kunye nenqanaba lentlungu. Xa ungathandabuzeki, qhagamshelana nomboneleli wakho wezempilo.

Unyango olungaphezulu kwekhawuntareni: Ukunciphisa iintlungu ze-OTC kuhlala kuyinto yokuqala yokuzikhusela kwintlungu, ukudumba, kunye noxinzelelo. Banokusebenza ngokumangalisayo kwiimeko ezinobunzima njengentamo kunye neentlungu ezisezantsi. Ngokuqhelekileyo, ugqirha wakho unokukuqala kwiyeza ze-OTC, kwaye ukuba oko akunikezeli uncedo olufunayo, angabhala umyalelo wento ephezulu.

Amachiza amiselweyo: Ngeentlungu ezingapheliyo kunye neemeko apho amayeza e-OTC angayi kuyisika, ugqirha wakho unokumisela into eyomeleleyo. Ngenxa yeziphumo ebezingalindelekanga ezimandundu, amayeza okuphucula izihlunu ayilelwe ukusetyenziswa kwexesha elifutshane, emva koko ugqirha wakho uya kutshintshela kwamanye amayeza okanye unyango.

Unyango lwendalo: Ngenxa yokuqaqamba okuncinci kunye neempawu ezinxulumene noxinzelelo, ekuphela kwonyango oludingayo lunokutsalwa ngqo kwindalo. Ngaphambi kokuba ukhawuleze uye kugqirha uviwo kunye nonyango olunokubakho, unokukwazi ukuphatha unyango olusebenzayo olusekwe ekhaya.

Leliphi iyeza le-OTC eligqwesileyo kwiintlungu zemisipha?

Lawa ngamayeza onokuwafumana ngelixa ufunda iivenkile kwikhemesti yakho yasekuhlaleni okanye kwivenkile elula. Uninzi lwawo ngamagama asekhaya, kwaye akuqhelekanga ukuwagcina, agqitywe kwikhabhinethi yamayeza, xa kunokwenzeka. Nangona amayeza e-OTC kulula ukuwafumana, baya kuwenza umsebenzi kwiintlungu ezininzi kunye neentlungu, kwaye oogqirha bahlala becebisa ngaphambi kokumisela ukhetho olunamandla.

I-OTC NSAIDS, njenge-ibuprofen kunye ne-naproxen, zililungu lokuqala lomenzeli ukunciphisa ukudumba okujikeleze ukwenzakala, ucebisa uJoanna Lewis, Pharm.D., Umyili we Isikhokelo sikaSokhemesti . Basenokungabi namandla afanayo okuphumla izihlunu eziphezulu, kodwa zisasebenza kwaye zineziphumo ebezingalindelekanga ezimbalwa. Ukuba uqengqa iqatha lakho kwindawo yokuzivocavoca okanye uvuke ngentlungu, zama enye yezi ngaphambi kokucela ugqirha kugqirha.

1. Yimbi (ibuprofen): Esi sisiseko sabazali, oogqirha, kunye neembaleki ngokufanayo. I-Ibuprofen yenye yezona zisetyenziswa kakhulu zii-nonsteroidal anti-inflammatory drugs (NSAIDs) ezikhoyo. Kananjalo, i-Advil ayipheleli nje ekulungiseni iintlungu, kodwa ikwanokudumba ngokunjalo. Iyahluka kakhulu. Yisebenzise ukunyanga iintlungu ezisezantsi, i-osteoarthritis, iintlungu zokuya exesheni, umkhuhlane, iintloko, imigraines, ukuqaqanjelwa, kunye nokunye ukulimala okuncinci. Iidosi ezisezantsi ziyafumaneka kwikhawuntara, kodwa ugqirha unokuyalela ngeedosi eziphezulu ngokunjalo.
2. I-Motrin IB (ibuprofen): Musa ukukhohliswa ligama lophawu olwahlukileyo. I-Motrin IB kunye ne-Advil ziziyobisi ezifanayo. Ke ngoko, akufuneki zithathwe kunye, njengoko inokunyusa umngcipheko wokudlula ngaphezulu.
3. UAleve (I-naproxen): Olunye udidi lwekhabhathi yamayeza, i-naproxen iyafana ne-ibuprofen ngeendlela ezininzi. Kwakhona i-NSAID, ngoko isebenza ngokunciphisa ukuvuvukala. Iluncedo ekunyangeni iintlungu zemisipha, intloko ebuhlungu, migraines, isifo samathambo, umkhuhlane, ikram, kunye nokulimala okuncinci. Umahluko ophambili phakathi kwe-naproxen kunye ne-ibuprofen yidosi yabo. Ungathatha i-naproxen rhoqo kwiiyure ezisibhozo ukuya kwezili-12 kunye ne-ibuprofen rhoqo emva kwezine ukuya kwezintandathu, ke i-Aleve ihlala ixesha elide.
4. I-Aspirin : Enye enye i-NSAID yakho. I-Aspirin iphatha iimeko ezininzi ezifanayo, ukunciphisa iintlungu kunye nokunciphisa ukudumba. Nangona kunjalo, iidosi zemihla ngemihla zeasprini zibonakaliswe zisebenza ukunciphisa umngcipheko wamahlwili egazi, ukubetha, kunye nokuhlaselwa sisifo sentliziyo kwabanye abantu. Buza ugqirha wakho ngaphambi kokusebenzisa uthintelo lwehlwili. Ukuba ungumgqatswa, uya kuthatha i-aspirin yosana, okanye i-81 mg, ithebhulethi edekiweyo yonke imihla. Amagama egama eliqhelekileyo aquka iBayer okanye i-Ecotrin.
5. UTylenol (acetaminophen): Ngokungafaniyo nee-NSAID, acetaminophen ijolise kuphela kunyango lwentlungu-hayi ukudumba. Isetyenziselwa iintlungu zemisipha, iintloko zentloko, imigraines, umqolo kunye nentlungu, umkhuhlane, njl. Nangona kunjalo, ukuba ukudumba kunye nokudumba kungunobangela oyintloko wentlungu yakho, i-acetaminophen ayizukusebenza ngokukuko njengee-NSAID ezinjengezo zidweliswe apha ngasentla. Uluhlu olubanzi lokusetyenziswa kwe-Acetaminophen kunye neziphumo ebezingalindelekanga ezimbalwa ziyenza ibe yeyona nto ipholisa iintlungu kwi-OTC kwihlabathi liphela.

ZIQHELEKILEYO: Malunga neAdvil | Malunga noMorin IB | Malunga neAleve | Malunga neAspirin | Malunga neTylenol

Zeziphi ezona zilungileyo zihlaziyiweyo zezihlunu?

Kukho amaxesha athile apho amayeza e-counter awonelanga. Ukuba uthabathe i-acetaminophen okanye ibuprofen ngokungaguqukiyo kodwa usajongana nentlungu yomqolo, i-spasms, okanye eminye imiba, isenokuba lixesha lenye into eyomeleleyo. Kwiimeko ezinje ngezi, oogqirha banokujonga kunyango lokuphumla kwezihlunu njengempendulo esebenzayo ngakumbi, nokuba yeyethutyana.

Intlungu yomsipha okanye yentamo ebuyiselweyo inokufuna utyelelo lukagqirha okanye olunye uvavanyo lokuqonda isifo ukuya entliziyweni, utshilo uGqirha Lewis. Kukho amayeza aliqela amiselweyo amayeza anje nge-methocarbamol, cyclobenzaprine, kunye ne-metaxalone.

Izifundo zamva nje zibonisile ukuba izihlunu zezihlunu zamathambo (Ii-SMRs), okanye ii-antispasmodics, zigqitha kwiziyobisi ezichasayo (i-NSAIDs), njenge-ibuprofen kunye ne-acetaminophen, ekuthomalaliseni iintlungu ezinxulumene neemeko. njengentlungu ebuhlungu yomqolo . Kwiphepha le-flip, banokuba nemiphumo emibi kakhulu kwaye akufanele isetyenziselwe ukulawula ubuhlungu bexesha elide. Nangona kunjalo, la mayeza amiselweyo ayasebenza kwaye anokuthenjwa ekukhetheni iintlungu zexesha elifutshane:

1. 1. Flexeril okanye Amrix ( cyclobenzaprine ): I-cyclobenzaprine yinto ethandwayo kwaye engabizi mali ininzi yokuphumla kwezihlunu rhoqo kusetyenziswa ixesha elifutshane ukunyanga ukungqubana kwezihlunu kunye nentlungu enxulumene nokuqaqanjelwa, iintlobo, njl njl. Idosi eqhelekileyo yi-5 ukuya kwi-10 mg ngexesha lokulala iiveki ezimbini ukuya kwezintathu, nangona ugqirha wakho enokuvuma ukuya kuthi ga kwi-30 mg yonke imihla (ithathwa njenge-5 okanye 10 mg tablet nganye iiyure ezisibhozo) ukuba imeko yakho inzima kakhulu. Iziphumo ebezingalindelekanga zibandakanya ukozela, umlomo owomileyo, isiyezi kunye nokudinwa.
   2. Robaxin (methocarbamol): Ngokuqhelekileyo isetyenziselwa ukunyanga i-muscle spasms, intlungu emva, kunye ne-tetanus spasms, i-methocarbamol ilawulwa ngomlomo ukuya kwi-1500 mg doses okanye kwi-10 ml ye-1000 mg. Le dosing ihlala iphezulu kwi-48 yokuqala ukuya kwiiyure ezingama-72, emva koko yehle. Izigulana zinokuba nokozela, ukuba nesiyezi, ukungaboni kakuhle kunye — needosi ezifakwayo — ukusabela kwindawo yenaliti. Nangona kunjalo, ngokubanzi kuncinci kokuthomalalisa kunenye into yokuphumla kwezihlunu.

1. Skelaxin (metaxalone): Ngelixa kubiza kancinci kunezinye ii-SMR, njenge-methocarbamol, icala eliphezulu le-metaxalone kukuba ihambisa ukusebenza ngokulinganayo ngezinga eliphantsi leziphumo ebezingalindelekanga. Kwidosi ezintathu ukuya kwezine i-800 mg doses ngemini, isebenza kwinkqubo yakho ye-nervous system (ubuchopho kunye nentambo yomqolo) kwaye inokubangela ukozela, ukuba nesiyezi, ukuba nochuku, kunye nobucaphucaphu, kodwa i-metaxalone ayihlali kakhulu njengezinye iindlela.
2. Soma (ICarisoprodol): Ifana neRobaxin I-Soma isetyenziselwa ukunyanga iintlungu ezinxulunyaniswa neemeko ze-musculoskeletal acute. I-Carisoprodol isebenza kwinkqubo ye-nervous central ukufumana i-neurotransmitters edluliselwe phakathi kweentsholongwane kunye nengqondo. Inikwa i-250-350 mg doses kathathu ngemini (kwaye ngexesha lokulala) ukuya kuthi ga kwiiveki ezintathu. Iziphumo eziqhelekileyo ezichaphazelekayo zibandakanya ukozela, ukuzondla, kunye neentloko. Ikwanxulunyaniswa nesiyobisi, ke kufuneka isetyenziswe ngononophelo.
3. Valium (diazepam): Rhoqo, uya kuva malunga neValium njengonyango lokuphazamiseka koxinzelelo kunye neempawu zokurhoxa etywaleni, kodwa isenokuba lunyango olusebenzayo lwezihlunu zemisipha. IDiazepam yi-benzodiazepine (njengeXanax) eyehlisa ubuntununtunu bezinto ezithile ezamkelayo zobuchopho. Ubungakanani buyahluka ngokuxhomekeke kwimeko, kodwa kwi-skeletal muscle spasms, ngesiqhelo yi-2-10 mg, kathathu okanye kane ngemini. Ngenxa yokuba icothisa ukusebenza kwengqondo, iValium ihlala ibangela ukudinwa kunye nobuthathaka bemisipha ke, njengezinye izinto zokuphumla kwezihlunu, akufuneki ukuba uzidibanise notywala okanye ezinye iziyobisi.
4. Ukutya (i-baclofen): Ngokungafaniyo nokuphumla kwezihlunu ngaphezulu kolu luhlu, i-baclofen isetyenziselwa ikakhulu ukunyanga ukuqaqamba (ukuqina kwemisipha okuqhubekayo okanye ukuqina) okubangelwa kukuqina kwemisipha okanye ukwenzakala kwethambo lomqolo. Inikwa njengecwecwe lomlomo, okanye inokufakwa ngaphakathi kwi-spinal theca. Rhoqo, ibhaklofen imiselwe kwishedyuli eyonyusa idosi ngokuthe ngcembe kwiintsuku ezintathu. Ingabangela ukulala, isiyezi, isicaphucaphu, i-hypotension (uxinzelelo lwegazi oluphantsi), intloko ebuhlungu, ukuxhuzula, kunye ne-hypotonia (ithoni yemisipha ebuthathaka), ngoko ke nangona iluncedo kunyango lwe-spasticity, isenokungabi yeyona ndlela ilungileyo yokuphucula iintlungu.
5. Uluhlu lwamagama egama Lorzone (Iklorzoxazone): Le yenye ye-SMR esebenza kwinkqubo ye-nervous system ukunyanga iintlungu kunye ne-spasms ezinxulumene neemeko zemisipha kunye nethambo. Kuyanyamezeleka ngokufanelekileyo nangona ukozela maxa wambi, isiyezi, ukuba krwada, kunye nokuqaqamba komzimba. Kwiimeko ezinqabileyo, inokubangela ukopha emathunjini, ke oogqirha baya kuhlala bekhetha amanye amayeza. Umyinge oqhelekileyo ngowama-250 ukuya kuma-750 mg kathathu okanye kane imihla ngemihla.
6. Dantrium (dantrolene): Ngokufana ne-baclofen, i-dantrolene isetyenziselwa ukunyanga ukuqaqamba. Iyasebenza kwi-spasms ehambelana nokulimala kwentambo yomqolo, ukubetha, ukukhubazeka kwengqondo, okanye i-multiple sclerosis, kwaye ngamanye amaxesha isetyenziselwa i-hyperthermia enobungozi. Iziphumo eziqhelekileyo ezichaphazelekayo zibandakanya urhudo, ukozela, isiyezi, ukudinwa, kunye nobuthathaka bemisipha. Idosi yokuqalisa yi-25 mg yonke imihla kwaye inokunyuswa kancinci ukuba iyafuneka, ukuya kuthi ga kwi-100 mg kathathu mihla le. Kwiimeko ezinqabileyo zokusetyenziswa gwenxa okanye ukusetyenziswa kwexesha elide, kuye kwabangelwa kukulimala kwesibindi.
7. I-Norflex ( Orphenadrine ): Ukongeza ekunyangeni iintlungu ezinxulumene nokulimala kunye ne-spasms, i-orphenadrine nayo iyasebenza ekupheliseni ukungcangcazela kwisifo sika-Parkinson. Abanye abaguli banokuba nomlomo owomileyo kunye nokubetha kwentliziyo, ukungaboni kakuhle, ubuthathaka, isicaphucaphu, intloko ebuhlungu, isiyezi, ukuqhinwa, kunye nokozela, kodwa zihlala zikhona kuphela iidosi ezandisiweyo. Nangona kunjalo, esi sihlunu siphumle ngamanye amaxesha sinokubangela i-anaphylaxis, uhlobo lokungaziphathi kakuhle Ke, kwiintlungu ezingumsipha, oogqirha bahlala behamba nolunye ukhetho kolu luhlu. Umthamo oqhelekileyo yi-100 mg, kabini ngemini.
8. Zanaflex (tizanidine): I-Tizanidine isetyenziselwa ukunyanga ukuqina kunye ne-spasms ezinxulumene ne-multiple sclerosis kunye ne-cerebral palsy, efana ne-baclofen. Zombini zibonisa ukusebenza ngokukuko, nangona i-tizanidine ngamanye amaxesha ibonisa iziphumo ebezingalindelekanga ezimbalwa, ezinokubandakanya umlomo owomileyo, ukudinwa, ubuthathaka, isiyezi. Ifakwa kwiidosi ezi-2 okanye ezi-4 mg.

ZIQHELEKILEYO: Iinkcukacha ze-Amrix | Iinkcukacha zeRobaxin | Iinkcukacha zikaSkelaxin | Iinkcukacha zesoma | Iinkcukacha zeValium | Iinkcukacha zokuphila | Iinkcukacha ngeLorzone | Iinkcukacha zeDantrium | Iinkcukacha ze-Orphenadrine | Iinkcukacha zeZanaflex

Zama ikhadi lesaphulelo somntu ongatshatanga

Yeyiphi eyona misipha yokuhlaziya izihlunu?

Masithi intlungu yakho inxulumene nendlela yokuphila. Mhlawumbi inkqubo entsha yokuzivocavoca ikubeka kwi-wringer, okanye ulele ngaphezulu kwekhompyuter yakho sele iqale ukuthatha umthwalo wayo emqolo nasentanyeni. Ubuhlungu obuncinci okanye iintlungu zenzeka ngalo lonke ixesha ngalo naliphi na inani lezizathu, kwaye zisenokungabi qatha okanye zinganyamezeleki ngokwaneleyo ukuba zivumele izihlaziyi zemisipha okanye ezinye iintlungu. Iindaba ezimnandi zezokuba zininzi izisombululo zendalo kunye nezisombululo zokutya kwiintlungu zomzimba ezinobulali. Eyona nto ingcono kukuba unokufumana uninzi lonyango ekutyeni nakwizongezo.

UGqirha Lewis ujonga amayeza athile endalo afanelekileyo kulawulo loxinzelelo okanye ukongeza ezinye iindlela zonyango. Ioyile yeLavender kunye ne-chamomile zizithako eziphambili zokuphumla xa uhlamba okanye ulungiselela ukulala, utshilo. Azixhaphakanga unyango lodidi lokuqala kodwa zinkulu ngokudibeneyo nezinye izinto ukulawula uxinzelelo kuxinzelelo.

Ioyile ye-CBD (i-cannabidiol) iye yathandwa kodwa kuxoxwa ngokubanzi ngendalo. Ukukhutshwa kwisityalo se-hemp, akubangeli ukuphakama, kodwa kunokusebenza ngokunyanga isifo sokuwa, unxunguphalo, kunye nentlungu ngokubanzi, phakathi kwezinye izifo. Uninzi lufunga ngalo kububanzi beemeko, kodwa uphando ngoku luyaqhubeka malunga nokuba yintoni enye enokuyenza.

Ukongeza, uLawulo lokuTya kunye noLawulo lweziyobisi ( I-FDA Uvumile kuphela imveliso enye ye-CBD, i-Epidiolex, enokumiselwa ukunyanga iindlela ezimbini ezinqabileyo zesifo sokuwa. Uninzi [lweemveliso ze-CBD] alulawulwa, [ke] ukusebenza phakathi kweemveliso akuhambelani, ucacisa uGqirha Lewis.

Okanye, usenokuba ukhe weva nge-arnica gel, eyenziwe kwimifuno yemveli embindini weYurophu. Ngokuqhelekileyo isetyenziselwa ukunyanga iintlungu ezinxulumene nokulimala kunye nokuvuvukala kunye ne-arthritis. Njenge-CBD, akukho phando lubanzi kuyo okwangoku, kodwa yi-arnica ubonakalisile isithembiso njengeyeza lonyango.

Ukuhamba kwindlela yendalo? Ezi zinto zokuphumla kwezihlunu zendalo zinokukhuthaza ukuhlala ngaphandle kwentlungu kunye nempilo epheleleyo:

Unyango lweNdalo	Umgaqo woLawulo	Unyango oluqhelekileyo
Iti ye-Chamomile	Ngomlomo	Ixhala, ukudumba, ukuphuthelwa
Ioyile ye-CBD	Ngomlomo, umxholo	Isathuthwane, ixhala, iintlungu ezingapheliyo
Ijeli yeArnica	Imixholo	I-Osteoarthritis, iintlungu zemisipha / ukukhathazeka
ipele-Pele yecayenne	Ngomlomo, umxholo	Intlungu yesisu, iintlungu ezidibeneyo, iimeko zentliziyo, iicramps
Ioyile yeLavender	Imixholo	Ukuxhalaba, ukulala, ukukhululeka kwentlungu
Magnesium	Ngomlomo	Izihlunu zemisipha, ukungaginyi, ukuqhina
Ingca yeLemon	Ngomlomo, umxholo	Ukuqaqanjelwa sisisu, ukugaya ukutya kwendlela, isifo samathambo
Isithsaba	Ngomlomo	I-Osteoarthritis, isisu, iintlungu zesisu
Ukuphulula, unyango lomzimba	Imixholo	Ubuhlungu bemisipha, ukukhathazeka, uxinzelelo, uxinzelelo

Ngelixa olu luhlu aluphelelanga, ikubonisa ngeendlela ezininzi, nokuba wenzakalise ntoni. Njengesiqhelo, nxibelelana nomboneleli wakho wezempilo ngaphambi kokuba uthathe amayeza amatsha. Nokuba unyango lwendalo lunokubangela ukuhlangana kakhulu neziyobisi.