Ukuhla kwezantsi
Imfundo yezeMpiloKwisikimu esikhulu sezinto, ukuqhina kubonakala ngathi kuyingxaki encinci-kodwa jongana nayo ixesha elaneleyo, kwaye ijika ibe yinto entle enkulu. Ukuxinana, ukuziva uxhaswe, kunye nokuqunjelwa kuchaphazela imeko yakho, ukutya, kunye namandla, ngakumbi xa ukuqhina kuhlala ixesha elide kuneentsuku ezimbalwa.
Faka i-laxatives engaphezulu kwe-counter (i-OTC), ethembisa ukukhululeka ngokutshintshisa ngomzamo omncinci: pop ipilisi, linda iiyure ezintandathu ukuya kwezingama-48, kunye Nantsi , ubuyele esiqhelweni. Ingxaki kuphela? I-Laxatives ayinangqondo njengoko ibonakala. Zininzi iintlobo ezahlukeneyo, ezenza ukuba kubenzima ukwazi ukuba yeyiphi ekufuneka uyithathile, xa uyifuna, kwaye kukhuseleke ixesha elingakanani ukuyisebenzisa.
Ukukunceda ngeengxaki zakho zokuqunjelwa, sebenzisa esi sikhokelo ekusebenziseni isisu ukuzisa inyathelo elinye kufutshane nesiqabu.
Isebenza njani laxatives?
I-Laxatives inyanzelisa ukuba ube nokuhamba kwamathumbu ngokuvuselela ikholoni yakho ukuvelisa isitulo okanye ukwenza kube lula ukudlula nantoni na esele ikho. Ziye zicingelwe njengezongezo kunye namayeza, kodwa okunye ukutya kunokusebenza njengezinto zokuthambisa zendalo.
Xa abantu abaninzi befumana ukuqhina ngamanye amaxesha, bayafikelela amayeza asekhaya Njengokusela amanzi amaninzi kunye nokwandisa ukutya kwefayibha, utshilo uRudolph Bedford, MD, ugqirha wesisu kwiziko lezempilo eProvidence Saint John eCarlifonia. Ukutya kunye notshintsho kwindlela yokuphila zihlala zikhathalela ingxaki ngaphandle kokusebenzisa amayeza.
Ukuba ayenzi njalo, oku kuhlala kuyinto xa kuveliswa uhlobo oluthile lwe-OTC laxative. Uninzi lwabathengi bakhetha uhlobo lwe-laxative ngokusekwe ekubeni baneempawu ezingakanani na, ukuba nzima kangakanani ukuqhina, kwaye ngokukhawuleza bafuna ukubona iziphumo.
Uninzi lwe laxatives luthatha naphi na ukusuka kwiiyure ezintandathu ukuya kwezingama-72 ukuba zisebenze. Nje ukuba ukuhanjiswa kwamathumbu kuveliswe, inani le-laxative emzimbeni liyakuncipha ngokwendalo, nangona iziphumo zelaxative zinokuhlala iintsuku ezimbalwa emva kwethamo lokuqala.
Iindidi zelaxatives
Ukuthatha i-laxative kulula ngokulula njengoko kuvakala ukuba uyaziqonda zonke iintlobo ezahlukeneyo ze-laxatives kunye nendlela esebenza ngayo nganye. Nalu uqhekeko.
Izinto zokuthambisa zendalo
Ifunyenwe kukutya nakwiziselo, izinto zokuthambisa zendalo ziqulathe izinto ezithile-ezinje ngee-enzymes okanye iswekile-ezinokukhuthaza ikholoni yakho ukuba ivelise intshukumo. Iipapaya, amapere, i-kiwis, ikofu, amayeza afana ne-senna, ioyile efana neoyile ye-castor, kunye ne-fiber-rich grains efana ne-bran kunye nerhasi inokuhlala ihambisa izinto okanye ikuncede ugcine ipateni yokwetyisa rhoqo.
Owu, kwaye ungalibali malunga neeprimon (ewe, utat'omkhulu wayelungile!).
I-prunes eyomileyo ine-sorbitol engaphezulu kuneyona intsha kwaye inokuba nefuthe lesisu, utshilo u-Ashkan Farhadi, MD, ugqirha wamazinyo e-MemorialCare i-Orange Coast Medical Centre eCalifornia. Ucebisa ukuthoba iiprune ezintlanu ezomileyo emanzini ubusuku bonke kunye nokuzitya kusasa njengendlela yendalo yokulwa ukuqhina okungapheliyo.
Iipilisi zokuhambisa ezenziwe ngobuninzi
Ukuba awukufumani ukutya okoneleyo kwe-laxative kunye neziselo ngokwendalo ekutyeni kwakho, unokujika kwisongezo sefayibha njenge Isibonelelo okanye iMetamucil . Aba badlali bamandla baqulathe iifom ifayibha -Njenge-psyllium husk okanye i-methylcellulose-ethi inyanzelise amanzi, itshintshe ubume besitulo sakho kwaye inyanzele ukusikwa kwendalo yakho ukuba ikhuphe. Ziqwalaselwa njengekhuselekileyo ekusebenziseni imihla ngemihla.
I-laxatives emollient
Kwaziwa njenge ezithambisa isitulo , I-laxatives e-emollient imanzise kwaye ithambise isitulo ngaphakathi kwikholoni yakho ukuze ungabi nzima kangako. Abanyanzeli ikholoni yakho ukuba ivelise intshukumo yamathumbu, yenza kuphela isitulo esele sikhona kube lula ukudlula.
Nangona kungekho bungqina bokwenyani bokuba ukuthatha isitshizi sokuthambisa yonke imihla kuya kukwenzakalisa, ngekhe kusombulule ingxaki yakho engaphantsi kwaye idosi inokungasebenzi ngokuhamba kwexesha.
I-Osmotic laxatives
Oku kusebenza ngokukha amanzi emathunjini, utshilo uGqirha Bedford, ukuthambisa isitulo kunye nokuvumela ukuba udlule ngokulula. Ezi laxatives, ezinje nge Miralax, azibangeli kuxhomekeka kwaye nangona zingasebenzi kuye wonke umntu, zinokusetyenziswa yonke imihla xa kufuneka.
Kukho iintlobo ezimbalwa ze-osmotic laxatives ezisebenzisa izinto ezahlukeneyo; I-lactulose laxatives isekelwe kwishukela, i-saline laxatives isekelwe kwityuwa, kwaye i-polymer laxatives i-polyethylene glycol.
I-laxatives ekhuthazayo
Njengamagama abo abonisa ukuba, ezi laxatives zivuselela amathumbu akho ukuba anyuse i-peristalsis, okt iintshukumo zekhontrakthi ezibangela ukuba kugqitywe isitulo. Iqulethe izithako ezinje nge-bisacodyl okanye i-sennosides, zihlala zithathwa njengeetafile (ezinje nge-Ex-Lax), nangona abanye abantu bezisela njengee-herbal teas.
Izinto zokuthambisa zeLubricant
Iimveliso zokuthambisa ezinje ngeoyile yamaminerali zibeka isitulo sakho, ukuthintela ikholoni ekulahlekelweni ngamanzi ukuze udlule ngokulula. Abantu bahlala besela ioyile yamaminerali, okanye inokufakwa ngokuchanekileyo ukuze ufumane iziphumo kwangoko. Qiniseka ukuba ufunda umkhombandlela kwibhotile.
Kufuneka uyithathe nini laxative?
Zininzi iimeko zexesha elifutshane ezinokubangela ukuqhina : Ukuhamba, uxinzelelo, ukugula, ukubonakaliswa kobushushu, i-hydration ephantsi, ukukhulelwa, utshintsho kwindlela otya ngayo, kunye namanqanaba asezantsi omthambo okanye umsebenzi onokubangela imeko yokuqhinwa. Idosi yexesha elinye ye-laxative ye-OTC inokucima ukuqunjelwa, ilawule amathumbu, ikhuphe ukubamba, kwaye ikubuyisele kumkhondo kwakhona.
Kukwakho nezizathu zexesha elide zokuqhinwa, kunye nabantu abanesifo esiwela ngokwendidi ezintathu: abantu abadala, abantu kumayeza athile (njengee-narcotic kunye ne-anti-depressants), kunye nabantu abaneemeko ezithile zempilo (ezinje ngesifo sesisu okanye isifo seswekile).
Kulungile ukusebenzisa i-laxative ngamanye amaxesha ukujongana nesizathu sexesha elifutshane lokuqunjelwa, kodwa ukusebenzisa i-laxative yexesha elide (okanye ukulungisa ingxaki engapheliyo njengenye yeziphumo zamayeza) ayisiyonto ilungileyo. Nangona zithengiswa njengeziyobisi ze-OTC, uninzi lwe-laxatives lunokukhokelela kwiziphumo ebezingalindelekanga kunye nokuxhomekeka. Kananjalo abajongani nokuqunjelwa kwakho emthonjeni-basisiseko sentshukumo yamathumbu.
Abantu banokuxhomekeka kubo okanye babusebenzise gwenxa, kwaye ngexesha lokufika kugqirha, bayiphosile i-etymology yoqobo, utshilo uGqirha Bedford, ochaza ukuba ukuqhina kungaluphawu lokuqala lwesilumkiso sengxaki enkulu kwezinye iimeko. .
Ukusetyenziswa kwexesha elide akubonakaliswanga nakweyiphi na into yokuhambisa ngaphandle kweMiralax kunye nezongezo zefayibha ezinje ngeZibonelelo, ngokukaGqirha Bedford. Ngelishwa, uninzi lwabantu lulandela isicwangciso-qhinga esithile: bazama ukunyanga ukuqhina ngamayeza asekhaya, emva koko xa ezo zingasebenzi, zihamba ziye kwizithambisi zesitulo kwaye, ngesiqhelo, i-osmotic okanye isikhuthazi sokuhambisa isisu.
Ngelo xesha, nangona kunjalo, ukuqunjelwa bekufanele ukuba kujongiwe ngugqirha.
Ukuba iarhente ye-bulking ayisebenzi kwaye usiya kwisithambisi kwaye lonto ayisebenzi, kufuneka ubize ugqirha wakho, utsho uBedford, ocebisa ngokuchasene nokuthweswa isidanga ukuya kwiindlela ezinobuzaza ngakumbi xa amanye la manyathelo esilele.
Iziphumo zokusetyenziswa kwexesha elide
Ukuphulukana namanzi kwii-laxatives kunokubangela ukunciphisa umzimba okwexeshana, kodwa ngaba laxatives ikunceda ukunciphisa umzimba? I-Laxatives ayisiyondlela efanelekileyo yokutshisa amanqatha omzimba okanye indlela ekhuselekileyo yokunciphisa umzimba. Abantu abane ukuphazamiseka ekutyeni uhlala ujika ekusebenziseni gadalala isisu ukuze unciphise umzimba, kodwa olu hlobo lokusetyenziswa gwenxa kunokubangela iziphumo ebezingalindelekanga ezibi kunye nobunzima kwimpilo yokwetyisa.
Ngexesha elifutshane, ukusebenzisa kakhulu laxatives kunokubangela ukuphelelwa ngamanzi emzimbeni kwaye ukungalingani kwe-electrolyte , utshilo uGqirha Bedford, ephazamisa amanqanaba akho endalo ezinjenge calcium, potassium, kunye nemagnesium. Ukuba ukusetyenziswa kwe-laxative kuyaqhubeka, kunokukhokelela kwi isifo sezintso nesifo sentliziyo.
Olunye umphumo wecala eliqhelekileyo yinto eyaziwa ngokuba yi-cathartic colon okanye inertia yekolonic . Abantu abanokuqhinwa okungapheliyo kwaye basebenzise laxatives mihla le banokuba nemeko apho ikholoni iyahlanjwa kwaye ivila, utshilo uGqirha Farhadi.
Xa oku kusenzeka, izihlunu zakho ze-colonic azisakwazi ukuvelisa i-peristalsis okanye ukuhambisa inkunkuma ngokufanelekileyo emathunjini akho ngokwakho, sele uqhele kakhulu kwi-laxatives ibenzela wonke umsebenzi. UGqirha Farhadi uthi oku kuxhaphake kakhulu kukusetyenziswa gwenxa kweziyobisi ezikhuthazayo.
Ngombulelo, imeko inokunyangwa; Iziphumo zekolon aziqhelekanga ngokusisigxina ukuba ukusetyenziswa kwe-laxatives evuselelayo kuphelile.
Xa izigulana zamkela kwaye ziqonda [ubudlelwane phakathi kwe-laxatives evuselelayo kunye ne-cathartic colon], kwaye utshintshele kwi-osmotic laxative efana neMiralax, iingxaki zihlala zinokubuyiselwa umva kungaphelanga unyaka, utshilo uGqirha Farhadi.
Eyona ndlela ilungileyo yokuthambisa
I-laxative ekulungeleyo ixhomekeke kwimeko yakho eyahlukileyo. Kodwa, ukuba ukhe wazama ukunyanga ukuqunjelwa kwakho ngamachiza endalo ngaphandle kokufumana nto, unokufuna ukuqaphela enye yezi zinto zilandelayo ze-OTC.
| Igama lebrand | Uhlobo lwe-laxative | Isebenza ngokukhawuleza kangakanani | Kukhuselekile ukusetyenziswa kwemihla ngemihla? | Fumana isigqebhezana |
| Imetamucil | Ukwenziwa kobuninzi | Iiyure 12-72 | Ewe | Fumana isigqebhezana |
| ICitrucel | Ukwenziwa kobuninzi | Iiyure 12-72 | Ewe | Fumana isigqebhezana |
| Isibonelelo | Ukwenziwa kobuninzi | Iiyure 12-72 | Ewe | Fumana isigqebhezana |
| IFibercon | Ukwenziwa kobuninzi | Iiyure 12-72 | Ewe | Fumana isigqebhezana |
| Iikhoyili (uxwebhu) | Umzobo | Iiyure 12-72 | Mhlawumbi, nangona kungacetyiswa ngokubanzi | Fumana isigqebhezana |
| Correctol (uxwebhu) | Umzobo | Iiyure 12-72 | Mhlawumbi, nangona kungacetyiswa ngokubanzi | Fumana isigqebhezana |
| Miralax | Osmotic | Iintsuku 1-3 | Ewe | Fumana isigqebhezana |
| Ubisi lweMagnesia | Osmotic | Imizuzu engama-30 ukuya kwiiyure ezi-6 | Ewe | Fumana isigqebhezana |
| Dulcolax | Ukhuthazo | Iiyure 6-12 | Hayi | Fumana isigqebhezana |
| Senokot | Ukhuthazo | Iiyure 6-12 | Hayi | Fumana isigqebhezana |
| ICascara Sagrada | Ukhuthazo | Iiyure 6-12 | Hayi | Fumana isigqebhezana |
| I-enema yeoyile yezimbiwa | Lubricant | 2-15 imizuzu | Hayi | Fumana isigqebhezana |
| Amaminerali ioli yeoli yomlomo | Lubricant | Iiyure eziyi-6-8 | Hayi | Fumana isigqebhezana |
Umgca wezantsi
Ukuba ubusandul 'ukuhamba, utshintshe indlela otya ngayo, unyamezele isiganeko esixinzelelekileyo, okanye umkhuba wakho oqhelekileyo uphazamisekile, ukusetyenziswa kwexesha elifutshane kwelaxative ethambileyo efana neMiralax okanye iColace kunokuba luncedo ekubuyiseleni inkqubo yakho yokwetyisa.
Kodwa ukuba uqaphela indlela ephindaphindayo yokuqhinwa okanye ukufikelela kwizisu ezikhulu kakhulu (ezinje ngezikhuthazi okanye iintlobo zokuthambisa) rhoqo, lixesha lokuba uye kumboneleli wakho wezempilo kuvavanyo. Khumbula, i-laxatives ayisombululi oyena nobangela wokuqhinwa kwakho-ukufumanisa ukuba yintoni eyona nto ibangela ukuqhina okungapheliyo kuhlala kulinyathelo elilandelayo.
