Ungabagcina njani abantwana bakho besempilweni unyaka wonke

Impilo-ntle

Isiqalo esiqhelekileyo sonyaka wesikolo siza noobhaka abatsha, ootitshala abatsha-kunye neentsholongwane ezintsha. Kwaye lo nyaka uzisa intsingiselo entsha ngokupheleleyo kuloo nto. Nokuba umntwana wakho uku-pre-K okanye ibanga le-12, ngexesha lonyaka oqhelekileyo wesikolo, bachitha ixesha elininzi bejikeleza abanye abantwana, bebaveza kuma-microorganisms angaphezulu koko sele beqhelekile. Ngokukhanya kwe-COVID-19 , izithili ezininzi zesikolo zijikela kufundo lwe-Intanethi okanye ukuvula ngokuthatha amanyathelo okhuseleko. Nokuba umntwana wakho ubuyela kwigumbi lokufundela okanye uhlala ekhaya, kukho imikhwa esempilweni yabantwana onokubafundisa ukomeleza amajoni omzimba womntwana wakho.

1.Hlela kwakhona ishedyuli yabo yokulala

Iinyanga zasehlotyeni zigcwele iinkampu, indawo zokulala, neeholide… kunye nobusuku obuza emva kwezo. Yinto eqhelekileyo ukuba abantwana babe nexesha lokulala kamva ngexesha lesikolo-nokuba usapho lwakho lukude nabantu. Nangona kunjalo, kubalulekile ukuba imizimba yabo ibe nexesha lokuhlengahlengisa kubo ishedyuli entsha yokulala phambi kokubuyela esikolweni.

U-Erin McCann, MD, osekwe eChicago ugqirha wabantwana , ucebisa abazali ukuba balungelelanise kancinci ixesha lokulala lomntwana wabo malunga nemizuzu eli-15 rhoqo kwiintsuku ezimbalwa kwiiveki ezikhokelela esikolweni. Ukwenza njalo kuvumela imizimba yabo ukuba ilungele kwaye iqinisekise ukuba bayaphumla ngokwaneleyo kunyaka wesikolo. Nje ukuba isikolo siqale, uyakufuna ukunceda abantwana bakho bagcine ishedyuli yokulala engaguqukiyo, oko kuthetha ukuba malunga nexesha elifanayo lokulala ubusuku obusixhenxe ngeveki. Kwakhona kubalulekile ukuba abantwana kunye nolutsha lufumane ukulala okusemgangathweni, okuthetha ukuba akukho elektroniki (umabonwakude, ilaptop, isixhobo sokudlala, ithebhulethi, okanye umnxeba) kwigumbi lokulala emva kokulala.

Mbini.Fundisa ucoceko lwezandla

Mhlawumbi sele ufundise abantwana bakho ngokubaluleka kokuhlamba izandla kulo lonke ubhubhane, kodwa kubalulekile ukubakhumbuza ngesidingo esongezelelekileyo sokucoceka ngaphambi kokuba babuyele ezikolweni-kwaye hayi nje emva kokuhlambela. Abantwana kufuneka bahlambe emva kokuhlambela, ngaphambi kokutya, emva kokuthimla okanye ukukhohlela ezandleni zabo ( ebekungafanelekanga ukuba bayayenza phofu! ), okanye ukuba babeke izandla emlonyeni okanye empumlweni.

UGqr. McCann ugxininisa ukubaluleka kokuhlamba izandla ngenkuthalo kubafundi bexesha lokuqala kuba bejikeleze abantwana abatsha kunye neentsholongwane ezintsha. Inkqubo ye- Amaziko oLawulo lweZifo icebisa ukuhlamba ngesepha kunye namanzi imizuzwana engama-20. Icebo elihle kubantwana abancinci kukuba bacule ii-ABC ukuze bazi xa sele behlambile ngokwaneleyo.

Qinisekisa ukuba abantwana bakho bayayazi indlela yokusebenzisa ngokufanelekileyo isicoci sezandla xa ukuhlamba izandla kungenzeki. Kuya kufuneka bazi ukuba bangayingenisi okanye bachukumise amehlo ngayo. Ukongeza, qiniseka ukuba ubathumela esikolweni ngeemveliso ezikhuselekileyo. Funda malunga nokukhumbula kwezokucoceka kwezandla kutsha apha.

3.Khuthaza ukutya okusempilweni

Kubafundi abaninzi abancinci, balinganisa unyaka omtsha wesikolo kunye nebhokisi entsha yesidlo sasemini. (Kwaye ukufumana enye yabantwana abenza ukufunda kwi-Intanethi kunokunceda ekunciphiseni unxunguphalo lokungaboni abahlobo kunyaka wesikolo oqhelekileyo.) Qinisekisa ukuba uyigcwalisa ngokutya okunempilo. Inkqubo ye- Ikliniki yaseMayo icebisa ukuba abazali bazame ukunika abantwana babo ukutya okunezakha mzimba zeprotheyini, iziqhamo, imifuno, iinkozo kunye nobisi. Ukongeza, kuya kufuneka uthintele amafutha kunye nokutya okuneswekile eyongeziweyo.

Ngexesha lonyaka wesikolo, ukutya kukutsha, ke thetha nabo malunga nokuqinisekisa ukuba batya imini yonke, kwaye nokufumana isidlo sakusasa phambi kokuba baye esikolweni, ucebisa uGqr. McCann.

Ukutya isidlo sakusasa kunezibonelelo kubantu bayo yonke iminyaka, ngakumbi abantwana abancinci. Ayisiyiyo kuphela ukutya ukutya kwasekuseni okunokugcina i-BMI esezantsi, kodwa inokunceda yandisa imemori kunye nokuqwalaselwa. Abantwana bakho banokufanelekela ukufumana incediswe yinkqubo yesidlo sasemini yesikolo ebonelela ngesidlo sasemini esilungeleleneyo, esinexabiso eliphantsi okanye elingenaxabiso kubantwana kusuku ngalunye lwesikolo nokuba bakude.

Zine.Bakhuthaze ukuba bathethe

Ngaphandle kwemizamo yakho yokugcina abantwana bakho bengenantsholongwane, inyani kukuba baya kugula ngelinye ixesha. Amajoni omzimba aphilileyo omntwana usenokubangela ingqele ezi-5-6 ngonyaka, utshilo uGqirha McCann. Abazali baba nexhala lokuba abantwana bafumane intsholongwane ebandayo, [kodwa] kuyinto eqhelekileyo kubo ukuba babandelwe xa besebancinci kwaye beqala ukuqala isikolo.

Fundisa abantwana bakho ukuba xa bengaziva kakuhle esikolweni, kufuneka bathethe. Ukuba uyagula umntwana wakho, kufuneka ahlale ekhaya ukuthintela ukusasaza iintsholongwane. Funa uncedo kugqirha wabantwana ukuba babonakalisa iimpawu I-COVID-19 .

5.Lindela ixhala

Enye into ebalulekileyo kwimpilo yokubuyela esikolweni yimpilo yengqondo yomntwana, kwaye oko kuyinyani kulo nyaka kunanini na ngaphambili. Ukuya esikolweni unyaka omtsha okanye okokuqala kungoyikisa kwaye kube nzima. Ukuya esikolweni — okanye ukuhlala ekhaya — ngexesha lobhubhane kongeza kuxinzelelo. Abazali banokunceda abantwana babo ngokulungiselela loo nto ixhala kunye nokunikela ngegxala lokuncika kulo.

Balungiselele ngokuchaza ukuba bangalindela ntoni kunye notshintsho oluza kubakho xa beya esikolweni. Ukuba kunokwenzeka, hamba nabo esikolweni nakwiklasi yabo ngaphambi kwexesha. UGqirha McCann ucebisa ngokufumana iincwadi zemifanekiso ezixoxa ngeemvakalelo kunye nokuqala isikolo ukubanceda bazilungiselele kwaye baqonde.

Abazali kunye nabanonopheli kufuneka balumke bangazivelisi uxinzelelo lwabo ebantwaneni njengoko behlala bethatha imikhondo kubantu abadala. Thintela ixesha elide kwaye uzame ukubonisa ulindelo lwendalo lokuba baya kwenza kakuhle. Ukugqithisa kunokuba yinto engenziwanga kwaye enyanisweni kukhuthaze uxinzelelo. Yamkela ukuba uyaziqonda iinkxalabo zomntwana wakho, kodwa unyanzelise ukuba baye esikolweni kwaye unamathele kwiinkqubo njengoko oku kunceda ukunciphisa ixhala.

Nokuba ungazisa ntoni na unyaka omtsha wesikolo ebantwaneni bakho, qiniseka ukuba bayazi ukuba ukhona ukubaxhasa nokuba ube sisibonelelo. Kukwabalulekile ukuba abazali bazi ukuba banazo izibonelelo ngokunjalo. Enoba ukhathazekile ngempilo yengqondo yomntwana wakho okanye impilo yomzimba, yazi ukuba ukuncokola ngokukhululekileyo nangokunyaniseka nogqirha wabantwana (okanye umongikazi wesikolo) kunokuba yinzuzo kuwe nakubo.

Umgca wezantsi

Isikolo yinxalenye enomdla nebalulekileyo kubomi babantwana. Kubanika isiqhelo, ukuqonda injongo, ulwazi, izakhono kunye noluntu olwontanga. Ngokukhuthazwa kunye nokukhokelwa ngabazali, abantwana baya kujongela phambili ukuya esikolweni, baya kuhlala bekhuselekile kwaye besempilweni, kwaye beqhuba kakuhle!