Uyinceda njani ikhemesti yakho esebenze ngaphezulu

Iindaba

Jonga ujonge ikhemesti yakho yasekhaya. Kusenokwenzeka ukuba ubone usokhemesti odiniweyo, osebenza kakhulu, noxinzelelo. Umntu omnye, onokuthi asebenze iiyure ezili-12 (kaninzi ngaphandle kwekhefu), unikwe uxanduva lokuqinisekisa amakhulu amiselweyo ngokuchaneka nangokufanelekileyo ngelixa ephendula iifowuni, elawula ukudubula komkhuhlane nolunye ugonyo, ukunika iingcebiso ngamayeza, ukuqinisekisa ulwazi lweinshurensi, ukubiza ugqirha wakho ngemicimbi eyahlukeneyo, kunye nokujonga abathengi ngaphakathi nangaphandle. Kukho amagcisa ekhemesti ukunceda, kodwa akonelanga. Oku kuyichaphazela njani impilo-ntle yakho?

Inkqubo ye- INew York Times Kutshanje kupapashwe inqaku elichaza uxinzelelo olugqithisileyo losokhemesti baphantsi kwezicelo zabo ezingaphendulwanga kubaqeshi nakwiibhodi zikarhulumente ukunciphisa umthwalo. Ezi ngcali zagcwalisa ukophula irekhodi 5.8 yezigidigidi imigqaliselo ngo-2018, kwaye badinga ikhefu-kungekuphela ngenxa yokuba sezingqondweni kwabo, kodwa nangenxa yokhuseleko lwakho.

Kungenxa yokuba usokhemisi ophazamiseke ngakumbi, kokukhona kunokwenzeka impazamo yamayeza ukuba yenzeke. NCEDA UNCEDE, usokhemesti omnye Amaxesha Isiqwenga kuthiwa sabhala (ngokungaziwa) kwibhodi yakhe yaseburhulumenteni. Omnye uthi: Ndiyingozi kuluntu. Ngamanye amagama, uxinzelelo lwekhemesti yingxaki yokwenyani.

Ngaba iyeza lakho lizaliswe ngokuchanekileyo?

Oosokhemesti baphantsi koxinzelelo olonyukayo oluvela kubaqeshi babo lokugcwalisa imigqaliselo emininzi ngexesha elincinci. Ewe, usokhemesti wakho uthatha amanyathelo okuqinisekisa ukuba iyeza lakho ligcwalisiwe ngokuchanekileyo, kodwa ukuhambisa iimpazamo kunokwenzeka kwaye kuyenzeka. Ngenye ukufunda kuvavanywa imigqaliselo ezaliswe ngoosokhemesti abangama-50, ezingama-31 zale ngcali zenze impazamo yokuhambisa ngonyaka omnye owalandelwa ngawo.

Abathengi kufuneka bazi-kodwa bangoyiki-malunga neempazamo ezinokubakho kwaye bazi ukuba kukho izinto abanokuzenza ukuchonga nokukhusela iimpazamo ngalo lonke ixesha bethatha iyeza elizalisiweyo, nokuba litsha okanye ligcwalisiwe, utshilo uMichael J. Gaunt, Pharm.D., Umhlalutyi wokhuseleko kumayeza kunye nomhleli kwi IZiko leMisebenzi ekhuselekileyo yoNyango (ISMP). Nazi ezinye izinto onokuzenza ukuphinda ujonge ukuchaneka:

• Vula ibhegi kwaye ujonge ileyibhile kwibhotile ngaphambi kokuba uhambe kude nekhawuntara yekhemesti. Musa ukucinga ukuba naziphi na iimpazamo zichwetheza nje iimpazamo, utshilo uGqirha Gaunt. Igama elingapelwe kakuhle linokuthetha ukuba unayo iyeza lomnye umntu.
• Jonga amayeza . Ukuba oku kukuzalisa kwakho okwesithathu kwaye iipilisi zihlala ziluhlaza okwesibhakabhaka, kwaye ngoku, ngequbuliso, zibomvu, cela usokhemesti ukuba ahlole iipilisi.Isigulana esinolwazi siya kuhlala sifumana impazamo eyenziweyo, utshilo uBrady Cole, R.Ph., umnini Usokhemesti oluncedo . Ngelixa kunokwenzeka ukuba iipilisi ezahlukeneyo ngenxa yokutshintsha komenzi, kunokuba yimpazamo, ke kungcono usoloko ubuza.
• Funda incwadana yolwazi ngesigulana kwaye uqiniseke ukuba ichiza elichazayo liyafana nelinye elidweliswe kwibhotile yakho. Ukuba akukho nto ayivakali ilungile, jonga kwikhemesti.

Ungalunceda njani uxinzelelo losokhemesti

Akukho nto ingako onokuyenza malunga neeyure ezinde zekhemesti kunye nomsebenzi wokupheka uxinzelelo. Kodwa unokunceda ekwenzeni imisebenzi yabo ibe lula, kunye nokudinwa ngamayeza okuncinci kukuncipha kwezi ngcebiso.

Buza ugqirha wakho ukuba abhale ukusetyenziswa kweziyobisi ngokuthe ngqo kummiselo.

Oku kuyakunceda usokhemesti wakho akunike ulwazi oluchanekileyo, ngakumbi ukuba iyeza lakho lisetyenziselwa ukunyanga imeko ye 'off-label', utshilo uGqirha Gaunt. Inokunceda ikhemesti yakho ukuba ikhethe iyeza elifanelekileyo, ngakumbi ukuba ukubhala ngesandla kukagqirha kunzima ukufunda. Oku kuyanceda kwimigqaliselo ethunyelwa ngombane kwaye iya kuqinisekisa ukuba ugqirha ukhethe ichiza elihambelana nokubonisa.

Sebenzisa inkqubo yokugcwalisa ngokuzenzekelayo.

Ifowuni sisiphazamiso esikhulu ekuhambeni komsebenzi, amanqaku kaCole. Awudingi ukuthetha nomntu ukuba ubuze ukuzaliswa okanye ubone ukuba amayeza akho alungile na. Ezi zinto zinokwenziwa ngokusebenzisa itekhnoloji, njengokugcwalisa okuzenzekelayo kunye nezilumkiso ezibhaliweyo. Ukuba uphelelwe zizinto zokuphinda uzalise, biza iintsuku ezimbalwa ngaphambili ukunika ikhemesti ixesha lokunxibelelana nogqirha wakho ufumane iphepha elitsha.

Yenza amakhuphoni okanye amakhadi esaphulelo afana ne-SingleCare xa ushiya iyeza lakho.

Ukuba ulinda de uthathe, itransekshini kuya kufuneka iphinde yenziwe kwakhona ukubonisa amaxabiso amatsha, ancitshisiweyo-oko kuya kukhokelela ekubeni ulinde emgceni kwakhona. Kwaye xa uthetha ngamakhuphoni, yenza isigqibo sokuba yeyiphi ongathanda ukuyisebenzisa ngaphambi kokuba ufike ekhemesti. Ngelixa usokhemesti wakho efuna ukunceda, abanalo ixesha lokukhangela olona khetho lufanelekileyo kuwe. Yenza uphando lwakho kuqala. Kwaye usebenzise incam yokonga pro kuthi: Soloko usebenzisa iijeniki xa kunokwenzeka!

Sebenzisa ikhawuntara yekhemesti xa uthengela amayeza kuphela.

Ukuba unezinto ezininzi ezingezozamayeza oza kuzithenga, bhatalela iyeza lakho ekhemesti emva koko ujonge okunye kwikhawuntara. Oko kuthethiweyo, ukuba ukhona ukuthenga amayeza ngaphandle kwekhawuntari nge-SingleCare okanye elinye ikhadi lokonga, kuya kufuneka uyenze kwikhawuntara yekhemesti. Qiniseka nje ukuba une-odolo yento ye-OTC kuqala.

Khumbula ixesha lokuvala.

Sukuvela ngaphambi nje kokuba uvale kwaye ulindele ukufumana imigqaliselo yakho xa u lindile. Oosokhemesti baneentsapho kunye nobomi abangathanda ukubonwabela, nabo, kwaye badiniwe emva kolo tshintsho lude.

Izinto ezincinci onokuzenza kutyelelo ngalunye zinokuhamba indlela ende xa ziphindaphindwe ngaphezulu konyaka wokumiselwa kwemigqaliselo. Kwaye ngelixa ulapho, ungalibali ukuthi enkosi ngomsebenzi onzima owenziwa ngusokhemesti kunye namagcisa akho!