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Yintoni onokuyithatha xa ufuna isiqabu? Amayeza angama-20 isicaphucaphu kunye namayeza

Imfundo yezeMpilo

Sonke sike saziva ngathi sikhathazwa ngaphambili, nokuba kukugula kwemoto, ukutya into engathandekiyo, okanye ukuthatha iyeza kwisisu esingenanto. I-nausea-imvakalelo yesisu esikhathazekileyo enokuthi ngamanye amaxesha ikhokelele ekugabheni-ayisiyonto imnandi. Kodwa ngombulelo, kukho amayeza okubangela isicaphucaphu kunye namayeza asekhaya okuphucula isicaphucaphu (kwanaxa ukhulelwe).

Ezinxulumene: Indlela yokunyanga isicaphucaphu xa ukhulelwe

Indlela yokuphelisa isicaphucaphu

I-nausea inokubangelwa ziimeko ezahlukeneyo ezinje ngokunyakaza okanye ukugula kwaselwandle, amayeza athile, uxinzelelo lweemvakalelo, iintlungu ezinzulu, ukunganyamezelani kokutya, ukusela kakhulu utywala, ukutya kakhulu kunye nokukhulelwa kwasekuqaleni, kuchaza USunitha Posina , MD, umfundi osekwe kwi-NYC.

Zimbini iindlela eziphambili zokunyanga isicaphucaphu: iyeza lokunyanga isicaphucaphu kunye namayeza asekhaya. Amayeza asebenza ngeendlela ezahlukeneyo, kuxhomekeke ekubeni uthatha eliphi ichiza. Enye indlela esebenza ngokuchasene nesicaphucaphu amayeza kukuthintela ii-receptors ezibangela uvakalelo lwesicaphucaphu. Enye indlela kukunxiba nokuzola isisu. Amanye amayeza isicaphucaphu anokuhambisa ukutya esiswini ngokukhawuleza.

Isicaphucaphu amayeza

Amayeza okulwa isicaphucaphu asebenza ngeendlela ngeendlela. Elinye lawona mayeza athandwayo ngaphandle kwekhawuntareni, iPepto Bismol, iqulethe into esebenzayo ebizwai-bismuth subsalicylate (i-bismuth subsalicylate coupons | iinkcukacha ze-bismuth subsalicylate). I-Bismuth subsalicylate isebenza ngokukhusela isisu sakho kunye nokunciphisa i-acid engaphezulu kwesisu ukunciphisa nayiphi na ingxaki, utshilo uGqirha Posina.

IDramamine (iidramamine coupons | iinkcukacha zedramamine) yi-antiemetic, oko kuthetha ukuba kuthintela ukugabha. Yayisebenzisa ukuthintela nokunyanga isicaphucaphu, ukugabha, kunye nesiyezi esibangelwa kukugula okushukumayo. Isebenza ngokuthintela ii-receptors emathunjini akho ezibangela isicaphucaphu kwingqondo. Isenokubangela ukozela, ke khetha ifomula yokozela ukuba ayisiyongxaki leyo, uGqirha Posina ucebisa.

I-Emetrol, elinye iyeza elidumileyo lokuthenga, lisebenza kwangoko ngokuzola isisu. I-Emetrol (i-coupon ye-emetrol | iinkcukacha ze-emetrol) ineempembelelo ezimbalwa eziqhelekileyo xa kuthelekiswa neDramamine. Uninzi lwee-antihistamines zisetyenziswa njengeyeza lokunyanga njengoko zilungile ekunciphiseni uvakalelo lwesicaphucaphu ngenxa yokugula okushukumayo.

Fumana ikhadi lesaphulelo somntu ongatshatanga

Senze uluhlu lwamachiza aziwa kakhulu amayeza kunye namayeza e-nausea ekhawuntareni kwintengiso.

Eyona nyango ilungileyo yokuthambisa isicaphucaphu
Amayeza	OTC okanye Rx	Ukhuselekile ngexesha lokukhulelwa?	Ikhuphoni elilodwa
Zofran (ondansetron)	Rx	Akukho bungqina bomngcipheko, kodwa idatha iyaphikisana	Fumana ikhuphoni
Isithembiso (promethazine)	Rx	Umngcipheko awunakukhutshwa ngaphandle - Udidi C	Fumana ikhuphoni
Iphenergan (promethazine)	Rx	Umngcipheko awunakukhutshwa ngaphandle - Udidi C	Fumana ikhuphoni
Reglan (imetoclopramide)	Rx	Akukho bungqina bomngcipheko	Fumana ikhuphoni
Ndiyathenga (prochlorperazine)	Rx kunye ne-OTC	I-FDA ayilichazanga eli chiza	Fumana ikhuphoni
Ativan (ilorazepam)	Rx	Ubungqina obuqinisekileyo bomngcipheko	Fumana ikhuphoni
IDramamine (dimenhydrinate)	Rx kunye ne-OTC	Akukho bungqina bomngcipheko-Udidi B	Fumana ikhuphoni
Ibhonine (meclizine)	Rx kunye ne-OTC	Akukho bungqina bomngcipheko	Fumana ikhuphoni
Atarax (hydroxyzine)	Rx	I-FDA ayilichazanga eli chiza	Fumana ikhuphoni
I-Emetrol (i-carbohydrate enefosforated)	OTC	I-FDA ayilichazanga eli chiza	Fumana ikhuphoni
I-Scopolamine	Rx	Umngcipheko awunakukhutshwa ngaphandle - Udidi C	Fumana ikhuphoni
Qhuba (dimenhydrinate)	Rx kunye ne-OTC	Akukho bungqina bomngcipheko-Udidi B	Fumana ikhuphoni
I-Pepto-Bismol (ibismuth subsalicylate)	OTC	Umngcipheko awunakukhutshwa ngaphandle - Udidi C	Fumana ikhuphoni

Unyango lwasekhaya lokunceda isicaphucaphu

Zininzi iindlela zonyango ezaziwayo onokuzama ngazo ukunciphisa isicaphucaphu. Nalu uluhlu lwezinye zezona zinto ziluncedo kunyango lwasekhaya.

Ukutya kweBland

Ukunceda ukuzolisa isisu kunye nokuthomalalisa isicaphucaphu, sebenzisa amanzi acocekileyo njengamanzi, iJell-O, okanye umhluzi kwaye ngokuthe ngcembe ukwazisa ukutya okungafunekiyo ULili Barsky , MD, isibhedlele sase-LA kunye nonyango olukhawulezileyo. Kuphephe ukutya okunzima, okunamafutha, okuswiti, okanye okuneziqholo. Ukutya ukutya kwe-bland kuyanceda xa uhlala ufumana amava isilungulela .

Ezinxulumene: Yintoni oza kuyitya xa unomkhuhlane

IiCannabinoids

Esinye sezibonelelo zokuqala zonyango ezifumaneka kwi-cannabis isicaphucaphu . Ulawulo lwezoKutya kunye noLawulo lweeDrug luvunyiwe ii-agonists ezimbini ze-cannabinoid receptor kwizigulana ezifumana ichemotherapy ukunceda ukunciphisa isicaphucaphu-Marinol ( dronabinol ) kunye neCesamet (nabilone). Ukongeza kwiipropathi zabo ezichasayo isicaphucaphu, ii-cannabinoids zinokuvuselela umdla wokutya womntu. Usenokuphonononga Ioyile ye-CBD njengesisombululo sendalo isicaphucaphu.

Ijinja

Ijinja yenye yezona ndlela zonyango zikhuselekileyo ekhaya zokuba nesicaphucaphu ngexa lokukhulelwa. Ukuthatha i-1 gram yejinja suku ngalunye yindlela efanelekileyo yokulawula isicaphucaphu kunye nokugabha kwabasetyhini abakhulelweyo izifundo ezininzi . Iivenkile ezininzi zithengisa njengezingxobo zejinja , Kodwa ilekese yejinja lukhetho. Kubantwana abanesicaphucaphu, ijinja ale sisiselo esidumileyo ukunceda ngeempawu.

Aromatherapy

I-Aromatherapy iya kususa isicaphucaphu ngokukhawuleza. Ioli yePeppermint I-aromatherapy iyasebenza ngokuchasene nesicaphucaphu. Isifundo esinye bafumanise ukuba izigulana ezisemva kokuhlinzwa ezinesicaphucaphu zinembono yokuba isicaphucaphu sehle ngama-50% xa kusetyenziswa ioyile yepepermint yeoyile. Ialam lemon aromatherapy inokuba neziphumo ezifanayo kwi-oyile yepepermint, kunye ivumba lekhadiyam , eziye zanezibonelelo ezilungileyo kwizigulana ze-chemotherapy.

Ukunyuswa

I-Acupressure lolunye unyango. Ngokufana ne-acupuncture, i-acupressure yenziwa ngokufaka uxinzelelo kumanqaku athile emzimbeni. Kukho iziphumo zokuba i-acupressure inokuba luncedo ekunciphiseni imiba yesisu.

Vitamin B6

Ukuthatha ivithamin B6 kuye kwangqineka kuluncedo kwizigulana ezinomdla kunye namayeza nabafazi abakhulelweyo abafumana ukugula kwasekuseni. Nangona kunjalo, uphando ayibonisanga ukusebenza kwayo ekulawuleni isicaphucaphu. Olunye uphononongo lufumanise ukuba Iipesenti ezingama-42 zabantu Ndibe nesicaphucaphu emva kobu buchule.

Iti yemifuno

Iti yemifuno inokunceda ukuthoba isisu. Ilamuni, ijinja, kunye nepepermint iti herbal lukhetho olufanelekileyo kuba la mayeza alungele isicaphucaphu. Esi siselo sishushu siya kunceda ukulungisa isisu esibuhlungu.

Ngaba isicaphucaphu okanye enye into? Nini ukubona ugqirha

Isicaphucaphu sisenokuba nesizathu esivakalayo kodwa sisenokuba sisimbuku sento eyingozi, utshilo uGqirha Barsky. Ukuba isicaphucaphu siqhubeka, siphinda sibuye, sibi, okanye sikhatshwa zezinye iimpawu, umntu kufuneka acinge ngokufuna unyango.

Ukuba unezimpawu zilandelayo ukongeza kwisicaphucaphu, khangela iingcebiso zonyango ngokukhawuleza:

Iintlungu zesifuba
Ukuphelelwa ngamanzi emzimbeni
Ubunzima besisu esiswini
Igazi ligabhe
Intloko ebuhlungu
Umkhuhlane ophezulu
Ukudideka
Umbono ongacacanga okanye utshintsho olubonakalayo
Ukuba nesiyezi
Ubuthathaka

Ukudityaniswa kwezi mpawu nesicaphucaphu kunokuba sisalathiso sesimo esibi kakhulu kubandakanya ukungaphumeleli kwezintso, isifo sokudumba kwenwebu yengqondo, isifo sentliziyo, uxinzelelo lwangaphakathi ngenxa yokuxhuzula okanye ukonzakala kwengqondo, ukuphazamiseka kwivestibular, okanye ityhefu yekhabhon monoksayidi kunye nokunye ukubonakaliswa kwetyhefu.

Gcina ukhumbula ukuba isicaphucaphu naso Iimpawu ze-COVID-19 . Ukuba awuqinisekanga ukuba yintoni ebangela isicaphucaphu kwaye ukuba kukho naziphi na kwezi mpawu zilandelayo ezihamba nayo, kungcono ukuba uthethe nomboneleli wakho wezempilo ukuze akhuphe i-coronavirus: