Izibonelelo zamayeza e-ADHD kulutsha

Ulwazi lweziyobisi

Kwipesenti ye-11 yabantwana baseMelika abaneminyaka eyi-4-17 kufunyaniswe ukuba uneukunqongophala kwengqondo kukuphazamiseka kwengqondo (I-ADHD ), phantse iipesenti ezingama-70 zabo bathabatha amayeza ukulawula iimpawu zabo. Abantu abaninzi bacinga nge-ADHD njenge imeko yobuntwana , kodwa phantse iipesenti ezingama-60 zabantwana abanesi sifo bayaqhubeka nokufumana iimpawu kunye nobunzima ukuya kwinqanaba labo lokufikisa kunye nokuba ngabantu abadala.

Sasiqinisekile ngesigqibo sethu sokubeka unyana wethu omncinci kumayeza e-ADHD. Kodwa, xa wangena ebusheni, kwaye iimpawu zakhe kunye neengozi ezinokwenzeka zahlukile, savavanya ukuba ingaba gcina yena amayeza. Kwinkqubo, nantsi into esiyifumeneyo.

Zibonakala njani iimpawu ze-ADHD kulutsha?

I-hyperactivity ebonakalayo enxulunyaniswa ne-ADHD ithambekele ekunciphiseni njengoko abantwana bekhula, nto leyo enokwenza kubonakale ngathi imeko iya isiba nzima. Kodwa, ebusheni, uxinzelelo lwezifundo kunye nolindelo loluntu luyanda. Oku kunokuba nzima ngakumbi ukulawula ulutsha olune-ADHD elwa neempawu ezingabonakaliyo, njengokusebenza kwesigqeba kunye nokusilela kwememori yokusebenza. Inkqubo ye- IZiko leNgqondo yaBantwana icacisa ezona ndawo ziphambili apho ulutsha olune-ADHD kuhlala kunzima khona.

Izifundo

Abakwishumi elivisayo abane-ADHD bahlala benobunzima ekulungiseleleni kwaye bahlala begxile eklasini okanye kumsebenzi wesikolo. Oku kungathatha umthwalo emsebenzini wabo kunye nempumelelo yabo kwizifundo.

Ulwalamano loontanga

Ukwenza kunye nokugcina abahlobo kunokuba nzima kulutsha olune-ADHD. Banokuphulukana neendlela zokuziphatha, benze ngokungxama, okanye balwe nonxibelelwano olufanelekileyo. Kusenokwenzeka ukuba bangangcungcuthekiswa okanye baxhaphaze abanye.

Ukusebenza ngokweemvakalelo

Ukulawulwa kakubi kweemvakalelo kunokwenza ukuba imeko yokufikisa ibonakale ngakumbi kulutsha olune-ADHD. Bahlala bekhathazekile ngokulula kwaye bakufumanise kunzima ukulawula iimvakalelo zabo.

Ukuziphatha okuyingozi

Ulutsha olune-ADHD kunokwenzeka ukuba lubandakanyeke ekuziphatheni okuyingozi njengokutshaya, ukusela, kunye nolunye ulingelo lweziyobisi okanye ukuxhatshazwa, kunye nokwabelana ngesondo (ngakumbi isondo esingakhuselekanga). Bahlala beqala le ndlela yokuziphatha ngaphambi koontanga babo be-neurotypical.

Ukuqhuba

Ukunyanzelwa kunye nokungakhathaleli kubeka ulutsha kwi-ADHD kumngcipheko ophezulu wamatikiti ezithuthi kunye neengozi, ngakumbi iingozi ezimbi.

I-ADHD inyangwa njani kulutsha?

Unyango olufanelekileyo lunokunceda ekuphuculeni le mngcipheko, kwaye lenze ixesha elinzima kakade kube lula kulutsha nakwishumi elivisayo nge-ADHD. Isigqibo sokubeka unyana wam oneminyaka esi-7 ngelo xesha kunyango emva kokuchongwa kwe-ADHD kwakungekho nzima. Besilwenzile uphando, siyayazi Izibonelelo zamayeza e-ADHD -Nobungozi obunokubakho.

Sibe nengxoxo ende kunye nogqirha wakhe, kwaye sazi ukuba lukhetho olufanelekileyo, ngaphandle kwamathandabuzo. Kwiintsuku nje ezimbalwa, sabona utshintsho oluqinisekileyo, kwaye kungaphelanga neenyanga sele sifumene idosi efanelekileyo Ikonsathi . Wayenexesha elilula kakhulu esikolweni, kwaye okona kubaluleke kakhulu, waziva engcono. Ibali lakhe aliqhelekanga.

Amayeza

Amayeza yeyona ndlela isebenzayo nethembekileyo yokulawula i-ADHD ebusheni. Zininzi (amayeza), utshilo uGqirha Joseph Shrand, uMhlohli kwiNzululwazi Isikolo seHarvard Medical kunye nomsunguli we Iqonga lebali leziyobisi , kodwa ngokusisiseko iindidi ezimbini eziphambili zokukhuthaza: imethylphenidates ( URitalin , Ikonsathi , Focalin , njl.) Kunye amphetamine Iziphumo ( Adderall , Vyvanse , njl.). La mayeza azolisa ulutsha nge-ADHD, kodwa anefuthe lokuvuselela abantu abangenayo i-ADHD. UGqr Shrand ukhankanya ukuba akho amanye amayeza anokunceda, njengokukhuthaza Ukulungiswa kunye nokungavuseleli IStrattera .

Zilolonge

Ukuzilolonga rhoqo lolona nyango lusebenzayo olungelonyango lwe-ADHD, utsho UTia Cantrell , ugqirha kunye neengcali ze-ADHD eNorth Carolina. Uninzi lwabantu luya kudinga ungenelelo lwamayeza kodwa umthambo unokuziphucula kakhulu 'izithuba' ekusebenzeni kakuhle kwamayeza, umzekelo, phakathi kweedosi okanye xa umntwana wakho evuka kuqala.

Lala

UCantrell ugxininisa ukubaluleka kokulala kakuhle ebusuku ukulawula iimpawu kulutsha olune-ADHD. Ngelixa ukuphumla okuhle ebusuku kungazukunyanga iimpawu zakho ze-ADHD, kuya kunceda ezinye iindlela zakho ze-ADHD zisebenze ngakumbi.

Ukuvavanywa kokunganyamezeli kokutya

Ukunyamezelana okunganyangekiyo kwe-gluten kunye nesifo se-celiac sinokulinganisa iimpawu ze-ADHD. UCantrell ugxininisa ukuba uphando lwangoku aluxhasi ikhonkco phakathi kokutya okungahambisani ne-gluten kunye nolawulo lwe-ADHD, kodwa oko,… abantwana kunye nolutsha oluneempawu ze-ADHD eziphuculeyo kukutya okungahambelani ne-gluten kwafunyaniswa ukuba zinesifo se-celiac okanye i-non-celiac ubuntununtunu be-gluten. Ayilulo unyango ngokwahlukeneyo, kodwa kufanelekile ukuzisa ugqirha womntwana wakho.

Zithini izibonelelo zonyango lwe-ADHD kulutsha?

Abantwana abaphathwa ngokufanelekileyo abayi kujongana nemiceli mngeni nangaphantsi kunabo nabuphi na ulutsha, utshilo uGqirha Shrand. Kodwa abantwana abanganyangwa ngokufanelekileyo basemngciphekweni omkhulu wokusetyenziswa kweziyobisi, ukuyeka isikolo, kunye nokuziva bengonelanga.

UCantrell uyavuma: Uninzi lweengozi luyancitshiswa xa ulutsha lunyango olufanelekileyo lwe-ADHD. Kunqabile ukuba bafumane ingozi embi; mancinci amathuba okuba likhoboka lezinto zalo naluphi na uhlobo; kunqabile ukuba uzenzakalise, uzibulale, okanye ugqitywe ukuvalelwa kamva.

Bobabini uCantrell kunye noGqirha Shrand bancomela ukugcina ulutsha kumayeza ukuba bayasokola kwiimpawu ze-ADHD. UGqr Shrand akakuqwalaseli ukuhlala kumayeza e-ADHD ukwenza nayiphi na ingozi. Kodwa ukuba ulutsha lufuna ukubona ukuba luyakwazi ukuqhubeka ngaphandle kwamayeza, ucebisa ukuthatha amayeza ngamanye amaxesha, ngakumbi ngexesha lekhefu lesikolo. Izinto ezikhuthazayo ziwushiya umzimba ngokukhawuleza, ngoko ke ayithathi xesha lide ukuvavanya ukuba ulutsha luziva njani xa lungekho kunyango xa kuthelekiswa nendlela oluziva ngayo.

UGqirha Shrand ucebisa ngokuqhubeka kwamayeza ebudaleni ukuba kuyanceda. Ndinezigulana zabantu abadala ebekufanele ukuba ziphathwe njengabantwana, kodwa zange, baqala amayeza kwaye batshintshe ubomi babo. UCantrell wazibonela ngokwakhe .

Kwintsapho yethu, izibonelelo zamayeza e-ADHD zibodlula kude ubungozi. Sagqiba kwelokuba gcina unyana wethu kumayeza akhe ixesha elide ayifunayo, okanye ade abe mdala ngokwaneleyo ukuba enze ukhetho olwahlukileyo. Sinovuyo ukucela umngeni kunyanzelo lwamayeza.

Ukunyanga amayeza (abantwana abane-ADHD) kubanika inqanaba lokudlala abalifunayo ukuze baphile ngokusemandleni abo, utshilo uCantrell, ofanisa amayeza e-ADHD nokunika umntwana ibhegi aza kubambelela kuyo.

UGqirha Shrand uthelekisa amayeza e-ADHD nezixhobo zokunyuka iintaba. Ndiza kubuza umntwana oku: Ukuba unentaba oza kuyinyuka uza kuyenza ngeenyawo zakho? Kuza kwenzeka ntoni xa uzama? Ukunyuka intaba yakho ufuna izixhobo ezifanelekileyo. Kwaye andikhathali nokuba zingakanani izixhobo abazifunayo.

Samchazela unyana wethu ukuba, ukuthatha kuye amayeza e-ADHD kufana nokunxiba iiglasi — nto leyo edingwa ngabantu ukuze lenze ilizwe licace kwaye kube lula ukulihamba. Sinombulelo kuba uncedo lukhona phaya.