Ngaba ukusebenza kunokunceda i-thyroid engasebenzi?

Imfundo yezeMpilo

Ukuba une-hypothyroidism, ukuya ejimini yeyona nto yokugqibela uziva ngathi ufuna ukuyenza. Xa loo ntloko incinci emile kwebhabhathane entanyeni ingasebenzi kakuhle, ikwenza uzive udiniwe, ibangela amahlaba ngokudibeneyo, kwaye ichaphazele izihlunu zakho. Ayisiyo ncam iresiphi yokutyumza iinjongo zakho zokomelela komzimba.

Ngaphezulu kwayo yonke loo nto, i-thyroid engasebenziyo icothisa imetabolism yomzimba wakho, oko kuthetha ukuba kusenokwenzeka ukuba ufumana ubunzima, kodwa awunawo amandla okusebenza. Ngamafutshane: i-hypothyroidism kunye nokuzilolonga akubonakali ngathi kukudibana kwendalo. Kodwa, xa imeko yakho ilawulwa kakuhle ngamayeza, yenza umthambo unako kukunceda uzive ungcono.

Ngaba unokunyanga i-hypothyroidism?

Hayi.

Ukutshintsha isicwangciso somzimba okanye ukutya akuyi kuchaphazela isifo sesifo somzimba, kusho uMarie Bellantoni, MD, ojolise kwi-endocrinology, isifo sikashukela, kunye ne-metabolism kwi-Mercy Medical Centre eBaltimore. Uyakhawuleza ukuxelela izigulana zakhe, Ukuba umntu ebesazi ukuba yintoni ebangele isifo esizenzekelayo okanye indlela yokulawula ngokukhethekileyo amajoni omzimba, loo mntu uya kuqokelela amabhaso abo eNobel.

Ezinxulumene : Unyango lwe-Hypothyroidism

Ukunyanga i-hypothyroidism ngamayeza

Unyango olufanelekileyo lunyango oluthatha indawo yehomoni umzimba wakho ongayivelisiyo.

Sinyanga i-hypothyroidism ngamayeza e-thyroid, utshilo uDavid Bleich, MD, uprofesa kunye nomphathi we-endocrinology, isifo seswekile, kunye nemetabolism kwisikolo sezonyango iRutgers New Jersey eNewark, eNew Jersey. Ilula, ikhuselekile, kwaye iyasebenza kwaye kufuneka usebenze nogqirha wakho ukufumana idosi elungileyo.

Xa unyangwa ngokufanelekileyo, amayeza anokuziphucula iimpawu zehypothyroidism, kubandakanya: amandla aphantsi, ukudinwa, ulusu olomileyo, iinwele ezinciphileyo, ukuzuza ubunzima, ukunyusa i-cholesterol, uxinzelelo okanye utshintsho lweemvakalelo, iintlungu kunye nokuqina kwamalungu, ubuthathaka bemisipha, ukungaqhelekanga okanye ubunzima kunamaxesha aqhelekileyo , ukungachumi, ukwanda kokuziva kubanda, ukuqhina, ukunciphisa ukubetha kwentliziyo, ukungakhumbuli kakuhle, ukudakumba, okanye ukwanda kwedlala lengqula.

Ukutya okuthintela amayeza e-thyroid

Abantu abane-hypothyroidism bahlala bethatha amayeza e-thyroid endaweni yawo yonke imihla ubomi babo bonke.Kungcono ukuthatha ipilisi kwisisu esingenanto.UGqirha Bellantoni ucebisa imizuzu engama-30 ngaphambi okanye kweeyure ezine emva kwesidlo kwaye ubuncinci iiyure ezimbini ukuya kwezine ngaphandle kwayo nayiphi na intsimbi okanye ikhalsiyam enezincedisi. Ngale ndlela umzimba wakho uya kuba nakho ukufunxa amayeza, utshilo.

Kungenxa yokuba okunye ukutya kunokuphazamisa ukufunxeka kwamayeza akho e-thyroid. Ezi zinto zibini abantu abazinqandayo zihlala kukutya kunye nokutya okune-iodine. Isifundo , nangona kunjalo, ayibonisi ziphumo zibi okanye utshintsho olulinganiselweyo ekusebenzeni.

Akukho nto imbi iya kwenzeka kuwe ukuba uyalibala kwaye uthathe amayeza akho kunye nezongezo ngaxeshanye, ucacisa uGqirha Bellantoni. Kodwa ngalo mhla ungafumana kuphela phakathi kwe-60% kunye ne-70% yepilisi ye-levothyroxine. Oku kuchaza ukuba kutheni abantu beya kuba namanqanaba asezantsi e-thyroid nangona besebenzisa amayeza abo.

Ezinxulumene: Izinto ezi-5 ezinokuphazamisa amayeza e-thyroid

IHypothyroidism kunye nokuzilolonga

Amayeza emihla ngemihla kuphela kwendlela yokubuyisela amanqanaba akho e-thyroid esiqhelweni. Nangona kunjalo, ukuzivocavoca kunokuba nemiphumo emihle kubantu abane-hypothyroidism-kwaye bancede ukulwa nemiphumo emibi yeempawu ezithile, ezifana nokufumana ubunzima, ukuxinezeleka, ukuqina, iintlungu kunye kunye nobuthathaka bemisipha.

Into ebaluleke kakhulu umntu anokuyenza kwi-hypothyroidism kukulandela kunye nogqirha wakho kwaye uqiniseke ukuba ubekwe kumthamo ofanelekileyo wamayeza e-thyroid, kodwa inyathelo elilandelayo kuluhlu lwakho lwezinto ekufuneka uzenzile kufuneka uzilolonge, utsho Yasmin Akhunji, MD , oyingcali ye-thyroid kunye neMpilo kaPaloma. Ukuzivocavoca rhoqo kubalulekile ekulawuleni iimpawu ze-hypothyroid.

Xa une-thyroid engasebenzi, ukuzibophelela kwindlela yokusebenza kunokukunceda:

1. Ukuphucula amanqanaba ombane.

Olunye lweempawu zokuqala abantu abaziqaphelayo malunga ne-hypothyroidism kukudinwa, okanye amandla aphantsi. Le meko inokukwenza uzive udangele. Amayeza anokunceda ukunciphisa loo nto. Ukwengeza, Olunye uphando ibonisa ukuba umthambo ophantsi unokunciphisa ukudinwa. Qiniseka ukuba ungazityhali kakhulu. Kubalulekile ukuba uqale ngokucotha, kwaye ngokuthe ngcembe unyuse amanqanaba omsebenzi wakho ukuze ungawudluli kwaye uphele uphelile.

2. Ukunciphisa iiponti ezingaphezulu.

Ukunyuka kwesisindo sisiphumo esingalunganga se-thyroid ephantsi. Icothisa imetabolism yomzimba wakho, eyenza kube nzima ukunciphisa umzimba-nokuba sele utye ukutya okufanelekileyo. Ukuzivocavoca umzimba kuyatshisa iikhalori kwaye kunokuphucula ukutyeba okunokumelana nokudinwa kwemichiza, ucacisa uGqirha Akhunji.

3. Yakha ubunzima bemisipha.

I-Hypothyroidism inokwaphula izihlunu, kwaye ibangele inkampu okanye buthathaka. Xa imeko yakho iphantsi kolawulo, lixesha lokuba ubakhe kwakhona-ngoqeqesho lwamandla. Ukuphakamisa iintsimbi okanye ukusebenzisa ubunzima bomzimba wakho njengoko ukuxhathisa komeleza umzimba wakho. Oku kuya kukunceda ukwakha ubunzima bemisipha. Isihlunu sitshisa iikhalori ezininzi kunamanqatha, kwaye esi sibonelelo siyaqhubeka nangexesha lokuphumla, utshilo uGqirha Akhunji. Oko kunokunceda ukuncipha komzimba, nako.

4. Ukunciphisa iintlungu ezidibeneyo.

Intlungu edibeneyo ingumphumo wecala le-hypothyroidism. Ukuzivocavoca kweempembelelo eziphantsi, njengokuqubha, i-tai chi, okanye i-yoga, kunokunceda ukunciphisa loo mvakalelo ibuhlungu. Xa usakha umsipha ngokuzilolonga, uphakamisa uxinzelelo kumalungu akho, okwenza intshukumo ingabi buhlungu kangako.

5. Nciphisa iimpawu zokudakumba.

Ukuxinezeleka kunokuhamba kunye ne-hypothyroidism. Ukuzilolonga lunyango lwendalo lweemood eziphantsi. Izifundo bonisa ukuba imizuzu engama-45 yomthambo wokuqina womthambo, kathathu ngeveki unefuthe elibonakalayo kwiimvakalelo. Ukusebenza kwakhona kwandisa ukukhutshwa komzimba wakho kwee-endorphins, ezaziwayo ukonyusa imeko, utshoUGqr. Akhunji.

Nje ukuba imeko yakho iphantsi kolawulo (ngamayeza), uya kuba namandla ngakumbi okujongana nerejimeni yokuzilolonga.

Loluphi uhlobo lomthambo olulungileyo?

Khetha umsebenzi owuthandayo. Ingabandakanya ukuhamba, ukunyuka intaba, ukubaleka, ukuqubha, okanye ukuzilolonga. Inkqubo yempembelelo ephantsi yokuzivocavoca i-aerobics kunye noqeqesho lwamandla mhlawumbi lolona hlobo lokuzilolonga kwi-hypothyroidism, uyacacisaUGqr. Akhunji.Impembelelo ephantsi ye-aerobics inokunyusa izinga lentliziyo ngaphandle kokubeka kakhulu kumalungu akho. I-yoga kunye ne-Pilates nazo zinokuphucula amandla omzimba kunye nokunceda ukunciphisa intlungu yangemva kunye ne-hip.

Zama ukunamathela kwisicwangciso sakho somzimba kangangemizuzu engama-30 ukuya kwengama-60 kathathu ngeveki, kwaye ukudibanise nokutya okusempilweni. Njengamaxesha onke ndincoma ukuqala kancinci kwaye wakhe njengoko uqhubeka-soloko uthetha nogqirha wakho malunga nokukhuselekileyo kuwe, utshoUGqr. Akhunji.Khumbula, ukuba uzenzakalisa kwangethuba, mancinci amathuba okuba unamathele kwisiqhelo sakho. Ukuqhubela phambili, hayi ukugqibelela kufanele kube yinjongo.

Ukuzivocavoca akuyi kutshintsha i-thyroid yakho. Nangona kunjalo, ngenkqubo yokuqina qho, kusenokwenzeka ukuba ube namandla ngakumbi, ube msinya ngakumbi, kwaye uzive wonwabile.