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Unyango olubandayo kunye namayeza: Indlela yokuphelisa izilonda ezibandayo

amayeza obuhlungu Cold namayeza: Indlela lahla izilonda ezibandayo

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Yintoni isilonda esibandayo? | Izinto ezibandayo ezibandayo | Amanqanaba ezilonda ezibandayo | Ungasusa njani izilonda ezibandayo | Izixhobo

Uninzi lwabantu luye lwafumana ukubanda okubandayo ubuncinci kube kanye ebomini babo. Ngapha koko, ukuya kuthi ga 90% Abantu abadala kwihlabathi liphela baphila nentsholongwane ebabangelayo, kwaye abanye basenokungayazi.

Izilonda ezibandayo ngamadyungudyungu amancinci azaliswe lulwelo oluvela kwimilebe yomlomo. Ngaphandle kwegama labo, izilonda ezibandayo azihambelani nempumlo egudileyo kunye nokukhohlela kubanda obuqhelekileyo. Endaweni yoko, intsholongwane ye-herpes simplex (HSV) ibangela izilonda ezibandayo.

Nangona kungekho ndlela icacileyo yokunyanga izilonda ezibandayo, ezinye iindlela zonyango zinokunceda ukunciphisa ubude kunye nexesha lokuqhambuka. Funda ukuba ungazisusa njani izilonda ezibandayo ngokuqonda okubangela ukubanda, amanqanaba okuqhambuka, kunye nezilonda ezibandayo ukuzama kumqondiso wokuqala wokuqhuma.

Yintoni isilonda esibandayo?

Izilonda ezibandayo zisenokubizwa ngokuba ngamadyungudyungu omkhuhlane okanye iherpes yomlomo, kodwa akufuneki zibhidaniswe nezilonda zomngxunya — izilonda ezincinci ezingosuleliyo ezenzeka ngaphakathi emlonyeni.

Izilonda ezibandayo luhlobo lweblister olubonisa ikakhulu imilebe, nangona zinokubonakala nasezidleleni, esilevini, emathatheni, eluphahleni lomlomo nasezintsinini. Iimpawu eziqhelekileyo zezilonda ezibandayo zibandakanya ukurhawuzelela, ukuba bomvu, iintlungu, kunye nokutsha okutsha kwiindawo ezichaphazelekayo.

Usulelo lubangela ezi zilonda zisuleleke kakhulu zihlobo lwe-herpes simplex virus. Zimbini iintlobo zentsholongwane ye-herpes simplex: i-herpes simplex type 1 virus (HSV-1) kunye ne-herpes simplex type 2 virus (HSV-2).

I-HSV-1 ihlala ijongene nezilonda ezibandayo (ekwabizwa ngokuba yi-herpes yomlomo), kunye ne-HSV-2 inxulunyaniswa ne-herpes yesini. Noko ke, kunokwenzeka kwakhona ukuba uhlobo ngalunye ukuba zombini herpes ngomlomo kunye zangasese. Nje ukuba uthenge i-HSV-1 okanye i-HSV-2, intsholongwane ebandayo iya kuhlala ulele ngaphakathi kweeseli zemithambo-luvo , kwaye kuqhelekile ukuba kuqhamke ukuphindaphindeka kwezilonda ezibandayo.

Dibana nodokotela wesikhumba ukuba awuqinisekanga ukuba iblister yakho sisifo esibandayo. Unokwenza inkcubeko kwisifo ngovavanyo lwe-swab ukuvavanya ukuba sisifo esibandayo okanye enye into.

Ngaba izilonda ezibandayo yi-STD?

Izilonda ezibandayo zinokusasazeka ngokusondela kufutshane ngokunxibelelana nolusu, kubandakanya ukwanga, ukwabelana ngeziselo okanye ukutya, okanye ukwabelana ngesondo ngokungakhuselekanga (kubandakanya isondo lomlomo). Abantu abaninzi bacinga ukuba izilonda ezibandayo sisifo esidluliselwa ngeentlobano zesini (STD) ngenxa yokudibana kwabo nentsholongwane ye-herpes simplex kunye nokusasazeka okunokwenzeka ngesondo. Nangona kunjalo, oko akunakuhlala kunjalo.

I-HSV-1 ayisiyiyo i-STD kwezobuchwephesha ngaphandle kokuba i-HSV-1 igqithisela kwindawo yesini ngokwabelana ngesondo ngomlomo. I-HSV-1 ihlala igqithiselwa kwimisebenzi engeyiyo eyokwabelana ngesondo njengokuncamisa, ukuwola, okanye ukubambana izandla.

Akukho sidingo sokuziva ngathi ulikheswa ukuba uthe wachaphazeleka kwintsholongwane-ixhaphake kakhulu kunokuba ungalindela. Ukuya kuthi ga kwiipesenti ezingama-80 zabantu base-US banee-antibodies ze-HSV kwi-herpes ejikeleza egazini labo, oko kuthetha ukuba bazibonakalisile ngokwabo kwintsholongwane ye-HSV, utshilo uTsippora Shainhouse, MD, i-FAAD, ugqirha wesikhumba oqinisekisiweyo kunye nodokotela wabantwana UlusuSafe Dermatology kunye noKhathalelo lolusu eBeverly Hills, eCalifornia.

Kwaye nokuba unayo intsholongwane ejikeleza inkqubo yakho, usenokungazi okanye ubonise iimpawu. Unokuba nazo ezi ntsholongwane, kodwa ungaze uphuhlise isifo se-herpes kulusu lwakho, utshilo uGqirha Shainhouse.

Izilonda ezibandayo zibangela

Kuyenzeka ukuba ufumane uqhambuko emva kokubhencwa kwi-HSV-1. Okuninzi izinto eziqhelekileyo ezibangela izilonda ezibandayo zibandakanya:

Amandla omzimba abuthathaka
Ukukhanya kwelanga
Imozulu ebandayo
Ukudinwa okanye uxinzelelo
Ukutya okuphezulu kwe-arginine
Umsebenzi wamazinyo
Utshintsho lwehomoni

Amandla omzimba abuthathaka

Abo banamajoni omzimba abuthathaka bachaphazeleka ikakhulu kukuqhuma okubandayo rhoqo. Abantu abasemngciphekweni babandakanya abo bafumana unyango lwe-chemotherapy okanye i-radiation; abo bachaphazeleka yi-HIV, amalungu afumana amalungu; okanye nabani na owenzakeleyo okanye ochaphazelekayo yimeko yonyango.

Ukukhanya kwelanga

Ukuvezwa kukukhanya kwelanga okuqinileyo yinto eqhelekileyo yokuqhambuka kobandayo. I-UV ngokugqithiseleyo itshixa ikhusi inkqubo yomzimba kwaye buthathaka zokuzikhusela zomzimba ngokuchasene ntsholongwane le herpes simplex. Ukusebenzisa i-lip balm kunye ne-sunscreen kunokunceda ukukhusela imilomo yakho kwimisebe ye-UV kunye nokuqhuma okubandayo.

Imozulu ebandayo

Unokufumana izilonda ezibandayo ngakumbi kwiinyanga ezibandayo zasebusika ngenxa yokunqongophala kukavithamini D, amajoni omzimba abuthathaka, imilebe eyomileyo evela kwimimoya ebhudla ngamandla, kunye nomoya owomileyo kumakhaya afudumeleyo. Ukutshintsha kweqondo lobushushu kunokwanela ukuqhambuka.

Ukudinwa okanye uxinzelelo

Ukuziva uphantsi kwaye uxinezelekile kunokuba neziphumo ezibi kwiinkalo ezininzi zempilo yakho yengqondo neyasemzimbeni. Uxinzelelo olugqithisileyo kunye nokudinwa kunokudodobalisa amajoni akho omzimba kwaye kubangele ukuvela kwintsholongwane ye-herpes. Gcina amanqanaba oxinzelelo lwakho ujonge kwaye uhlale uphumle ngokwaneleyo ukuze wandise amathuba akho okuphepha ukubanda.

Ukutya okuphezulu kwe-arginine

Ukutya okuthile okunomlinganiso ophezulu we-arginine-to-lysine kuthanda ukubangela izilonda ezibandayo. Oku kubandakanya amandongomane, iiamangile, iiwalnuts, iihazelnuts, iiflakisi, ukutya okuziinkozo, itshokholethi, isesame, iimbewu zikajongilanga kunye nemifuno eluhlaza. Intsholongwane ye-herpes simplex ngokwendalo iyazithintela iiseli ezingenayo ngaphandle kwe-arginine, ke ukutya okuphezulu kukutya okune-lysine enjengebhotolo, ubisi, intlanzi, inkukhu kunye nenkomo kunokukunceda uphephe izilonda ezibandayo.

Umsebenzi wamazinyo

Unyango lwamazinyo kunye neenkqubo ezolula imilebe okanye ezibangela ukucaphuka kunokubangela uqhambuko olubandayo. Kungaba luncedo ukwazisa ugqirha wakho wamazinyo ukuba uqhelene nezilonda ezibandayo ngaphambi kwexesha ukuze bathathe amanyathelo okhuseleko afanelekileyo. Ukuba sele unesifo esibandayo, ugqirha wakho unokukhetha ukulinda ukuba sidambe phambi kwakho utyelelo lwamazinyo .

Utshintsho lwehomoni

Utshintsho kumanqanaba ehomoni, njengaleyo inxulunyaniswa nokuya exesheni, ukukhulelwa kunye nokuyeka ukuya exesheni, kunokubangela izilonda ezibandayo. Izinto ezongezelelekileyo ezinje ngokudinwa kunye noxinzelelo zinokudibanisa ngeli xesha kwaye zibe negalelo kwisizathu sokuqhambuka.

Amanqanaba ezilonda ezibandayo

Izilonda ezibandayo ziqhubela phambili ngamanqanaba amahlanu ophuhliso kwisithuba seentsuku ezisixhenxe ukuya kwezili-10. Ukwazi la manqanaba kunokukunceda uchonge ukuphindaphinda kwaye ugqibe elona xesha lilungileyo lokuqalisa isicwangciso sonyango.

Inkqubo ye- amanqanaba amahlanu ezilonda ezibandayo zezi:

Ukulinganisa
Ukutshiza
Ukuhlaziya
Ukubetha
Isigqibo

1. Ukulingwa

Kwinqanaba lokuqala lokuqhambuka okubandayo, unokufumana iimpawu ezinjengokurhawuzelela, ukurhawuzelela, okanye ukudumba okujikeleze imilebe. Ezi mpawu zihlala zenzeka kwintsuku ezimbini ukuya kwezimbini ngaphambi kokuvela kwamadyunguza.

2. Ukubetha ngomlozi

Njengoko usulelo lwe-herpes luqhubeka nokukhula, i-blisters ebandayo iya kuqala ukubonakala ngelixa intsholongwane isanda. Kwinqanaba lamadyungudyungu, eliqhele ukwenzeka phakathi kweentsuku ezimbini ukuya kwezine zokuqhambuka, uya kuqala ukubona amablita azaliswe lulwelo, amancinci enza.

3. Ukuhlaziya

Kwisigaba sokuqhekeka, phakathi kweentsuku ezine ukuya kwezintlanu, izilonda ezibandayo ziya kuqala ukugqabhuka zize ziphume. Eli nqanaba kuxa izilonda ziba buhlungu ngakumbi kuba zivelisiwe.

4. Ukukhaba

Ukubetha kuqala malunga neentsuku ezintlanu ukuya kwesibhozo. Kusisiqalo senkqubo yokuphilisa, nangona kuqhelekile ukuba izilonda zive ukurhawuzelela, zivuleke kwaye zophe. Njengoko akasayithandi njengoko ngeli thuba, ngokuba kuhle ukuba siphephe esitya izilonda ukuze baneziphiwo ngokupheleleyo.

5. Isigqibo

Kwiintsuku ezimbalwa ezidlulileyo zokuqhambuka, uqweqwe luya kuwa, kwaye umzimba uya kubuyela ekuzikhuseleni ngokuchasene nentsholongwane ye-herpes simplex. Yonke le nkqubo inokwenzeka ngokwendalo ngaphandle kwamayeza. Nangona kunjalo, iindlela zonyango ezibandayo zinokunceda ukukhawulezisa inkqubo kunye nokunciphisa ukungonwabi.

Ungasusa njani izilonda ezibandayo

Nje ukuba wosulelekile, intsholongwane ye-herpes simplex iya kuhlala kwinkqubo yakho ngokusisigxina. Intsholongwane inokulala emzimbeni wakho, kwaye ngekhe uzibone iimpawu. Abantu bahlala benesifo esinye esibandayo ebomini babo.

Akukho ndlela yokuphelisa amathuba akho okuba nezilonda ezibandayo eziphindaphindayo. Okwangoku, kukho ezimbalwa ukubanda okubandayo iindlela zonyango ukunceda ukunciphisa ukuphindaphindeka kokuqhambuka okanye ukukhawulezisa inkqubo yokuphilisa. Oku kubandakanya:

Unyango lwasekhaya
Amayeza e-over-the-counter (OTC)
Izithambisi ezinxamnye neentsholongwane okanye iziyobisi

Unyango olubandayo

Zininzi iindlela zonyango ezibandayo onokuzama ekhaya ukuba unciphise iintlungu kwiibhola ezibandayo kunye nokukhawulezisa ukuphilisa. Iimveliso ezinokulwa neentsholongwane okanye iipropathi ezichasayo, ezinje nge-apile cider viniga (exutywe), kanuka busi , kunye nepropolis, inokuba luncedo xa ifakwe ngqo kule ndawo. I-compress elula, epholileyo inokukunceda ukunciphisa ukudumba.

Ezinye izongezo onokuzisebenzisa njengezonyango ezibandayo zibandakanya iioyile ezifanelekileyo ezinje ngepermermint, ijinja, ithyme, okanye isandalwood. ILysine yaziwa ngokuba iyasebenza ekunyangeni izilonda ezibandayo. Le amino acid inokutyiwa ngokwendalo ngokutya okuthile, ithathwe njengesongezelelo somlomo, okanye ifakwe njengokhilimu.

Amayeza abanda ngaphezulu kwekhawuntareni

Thatha amayeza aqhelekileyo e-counter-the-counter (OTC) ukunciphisa iintlungu, ukudumba, kunye nokubomvu. I-analgesics okanye i-nonsteroidal anti-inflammatory drugs (i-NSAIDs), njenge-Advil (ibuprofen), inokuba luncedo ngakumbi.

Ukuba ufumana izilonda ezibandayo rhoqo, kunokuba luncedo ukuthetha nogqirha wakho malunga nokuzama amayeza antiviral . Izinto zokuthintela ukosuleleka ziyafumaneka ngohlobo lwee-antivirals zomlomo, iipilisi, okanye iikhrimu ezizihloko. Amafutha e-antiviral, anje nge Abreva (docosanol), anokusetyenziswa xa uphawu lokuqala lokuqhambuka.

Amayeza abanda amayeza amayeza abanda

Amayeza amiselweyo omeleleyo anokunyanga izilonda ezibandayo. Zovirax (acyclovir), Famvir (famciclovir), Denavir (penciclovir), kunye neValtrex (valacyclovir) zezinye zeendlela. Ukusebenzisa ezi amayeza kwangoko kangangoko kunokwenzeka kwi amanqanaba ukuma kubanda obuhlungu kunokunceda kukhawuleziswe impiliso.

Xa uzama ukulahla izilonda ezibandayo, kunqande ukubamba, ukuphuma, ukukhetha, okanye ukuhlamba ngogonyamelo indawo ezichaphazelekayo njengoko oku kuya kongeza ukuphola. Da isibetho yengqele akukho yinkqubo kukuzila na kwenzeka ngobusuku obunye. Okwangoku, ngononophelo olufanelekileyo kunye nonyango, unokulawula ngcono ukuqhuma.

Unyango olubandayo kunye namayeza: Indlela yokuphelisa izilonda ezibandayo

Yintoni isilonda esibandayo?

Ngaba izilonda ezibandayo yi-STD?