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Ngaba kubalulekile ukuba uthatha amayeza?

Ngaba kubalulekile ukuba uthatha amayeza?Imfundo yezeMpilo

Xa ufumana iyeza elitsha, usokhemisi unikwe uxanduva lokujonga kwakhona ulwazi olubalulekileyo nawe malunga Ulawulo lwamayeza . Phakathi kwezinto anokuzigubungela ngazo nini ukuthatha amayeza. Njengokumiselwa okuthile kufuneka kuthathwe kunye nokutya okanye ngeglasi epheleleyo yeziphumo ezilungileyo, ixesha likwabalulekile xa kufikwa ekuthatheni amayeza akho emihla ngemihla. Elona xesha lilungileyo lokuthatha amayeza lingahluka ngokuxhomekeke kwichiza, kodwa ukuba usokhemesti wakho uthi thatha idosi yakho ngexesha elinye suku ngalunye, kungcono ukuba wenze njalo.





Ngaba kubalulekile ukuba ulithatha nini ixesha amayeza akho emihla ngemihla?

Kwezinye iimeko, ixesha losuku oluthatha iimeds zakho kunokukunceda ukuba ube neenzuzo eziphezulu kunye neziphumo ezincinci. Umzekelo olungileyo wale nto ngamayeza anokubangela ukozela okanye isicaphucaphu esimnene, ngokukaColgan Sloan, uFarm.D., Umphathi wenkqubo yezoNyango oluNgxamisekileyo Iinkonzo zeYunivesithi yaseUtah . Kwezo meko, ucebisa ukuba uzithathe ngaphambi kokuba ulale.



Ileyibhile yakho yonyango iya kuba nolwazi olufanelekileyo malunga nedosi yakho, uyithathe kangaphi, kunye neminye imiyalelo ekhethekileyo (njengaxa kufuneka uthathe amayeza, nokuba uwathabathe ngokutya, okanye izilumkiso malunga neziphumo ebezingalindelekanga). Ukuba unemibuzo malunga nokuba ufanele ukuthatha nini amayeza akho, qiniseka ukubuza ugqirha wakho okanye usokhemesti. Ugqirha Sloan uthi, Amanye amayeza abangela ukozela kwizigulana, [ngelixa] kwa amayeza afanayo enza ukuba ezinye izigulana ziphaphame ngakumbi; Iqela lakho lokhathalelo lwempilo lunokunceda ekuphuculeni irejimeni yonyango lwakho.

Ngaba kungcono ukuthatha iipilisi kusasa okanye ebusuku?

Elona xesha lilungileyo lokuthatha amayeza liyahluka ngokwamachiza, ifuthe lawo emzimbeni, kunye neziphumo ebezingalindelekanga. Umzekelo, amayeza esistin ngokuba cholesterol ephezulu ngokubanzi ithathwa njenge Eyona isebenzayo xa ithathwa ngaphambi kokulala. Isizathu soku kukuba imveliso yecholesterol iphakame esibindini emva kobusuku kwaye iphantsi kakhulu kusasa nasemva kwemini. NgokukaGqirha Sloan, [iiStatins] kufuneka zithathwe ebusuku kuba kulapho imveliso ye-cholesterol engapheliyo ikhulu kakhulu. Nangona kunjalo, uyaqaphela ukuba ngezinye zeemeds ezintsha, oku akuyona ingxaki enkulu. Kukho ii-statins 'ezintsha' (i-atorvastatin, i-rosuvastatin) enexesha elide lokuphila apho ixesha lingaphantsi komcimbi.

Kutheni kubalulekile ukuthatha amayeza ngexesha elifanelekileyo?

Ukuthatha amayeza akho ngexesha elifanelekileyo ayisiyondlela nje yokuthintela ukungonwabi kwiziphumo ebezingalindelekanga, kunokuba nefuthe elikhulu kukhuseleko lwakho. Umzekelo, ezinye izifundo cebisa ukuba ukuthatha uxinzelelo lwegazi iziyobisi ngaphambi kokuba ulale, kunokuba kuse ekuseni, kunokuthintela ukubetha kwentliziyo kunye nokubetha. Oku kunokuba ngenxa yokuba uninzi lokuhlaselwa kwentliziyo kwenzeka kusasa. Nangona kunjalo, kukho izinto ezahlukeneyo ezinokuthi zidlale. Izigulana ezindala banokucetyiswa ukuba bathathe uxinzelelo lwegazi amayeza kusasa, ukuthintela ukuwa okwenzeka ebusuku ngenxa yokuhla ngesiquphe koxinzelelo lwegazi. Ngamanye amaxesha, Ukwahlula idosi unokucetyiswa (okt, ukuthatha isiqingatha sedosi kusasa kunye nesiqingatha sedosi ngokuhlwa); Nangona kunjalo, ayingawo onke amayeza anokuhlulwa. Ngesi sizathu, kubalulekile ukuba uthethe nogqirha wakho okanye usokhemesti ngaphambi kokwenza naluphi na utshintsho kwinkqubo yakho yamayeza.



Ngaba kufuneka uthathe amayeza ngexesha elifanayo yonke imihla?

Ngamanye amaxesha ukuthatha amayeza akho ngexesha elifanayo yonke imihla kuyacetyiswa ukuqinisekisa ukusebenza kwawo. Umzekelo, iipilisi zolawulo lokuzalwa ezithatha idosi yakho ngexesha elifanayo yonke imihla kunokuba kubaluleke kakhulu. Ngokukodwa iipilisi zeprogesterone kuphela, ixesha liyimfuneko ekukhuseleni ukukhulelwa. Ezi pilisi zisebenza ngokwenza ii-ovari zakho zingabinakho ukukhupha iqanda kwaye zenze i-mucus yomlomo wesibeleko kunye nethambo lesibeleko lingathandeki ekukhulelweni. Ngokungafaniyo nepilisi yokudibanisa, evumela ukuba bhetyebhetye ngakumbi, iprogesterone kuphela ipilisi iyanxiba kwiwindows encinci yexesha. Nokuba yeyiphi na indlela, oogqirha bacebisa ukuthatha iipilisi zolawulo lokuzalwa ngexesha elinye (elinokulinganisela) ixesha leeyure ezintathu suku ngalunye ukuqinisekisa ukuba ichiza liyasebenza ekuthinteleni ukukhulelwa.

Ndingakhumbula njani ukuthatha iipilisi?

Ukuze ukhumbule ukuthatha amayeza akho emihla ngemihla ngaxeshanye, UCraig Svensson , Pharm.D., Ph.D., dean emeritus kunye noprofesa wezonyango kunye ne-molecular pharmacology kwi Ikholeji yaseYunivesithi yePurfue , icebisa ukusebenzisa izikhumbuzo.

Kukho izixhobo ezahlukeneyo onokuzisebenzisa ukunceda ukhumbule ukuthatha amayeza akho. Olu luhlu luqala usetyenziso kwifowuni yakho , Kwiphepha elilungileyo, elidala kunye nokucwangciswa kweepeni. Isitshixo kukusebenzisa isixhobo osibonayo kwaye usisebenzise rhoqo ukuze ube nakho fumana umyalezo okuqhubela ukuba uwuthathe.



Malunga neepesenti ezingama-50 zabantu abawathathi amayeza abo njengoko kuyalelwe, utshilo uGqirha Svensson. Esona sizathu siqhelekileyo kukuba abantu balibele nje. Ke ngoko, kungcono ukhethe ixesha ekulula ukwenza ukuthatha amayeza njengenxalenye yesiqhelo sakho. Ucebisa ukuba ubandakanye ii-meds zakho zemihla ngemihla kwisiqhelo osele usenza imihla ngemihla, njengokuxubha amazinyo.

Ekugqibeleni, njengawo nawuphi na umba wolawulo lwamayeza, kubalulekile ukuba uqiniseke ukuba uyayiqonda imiyalelo enikezwe ngugqirha okanye usokhemesti kwaye unamathele kuyo.