Ngaba kukhuselekile ukuthatha iyeza lemihla ngemihla?

Imfundo yezeMpilo

Ukuba iintyatyambo zentwasahlobo zizisa ukuhogela, ukuthimla, kunye nokurhawuzelela, awuwedwa. I-Allergies yenye yezona meko zixhaphakileyo kwihlabathi liphela, ezichaphazela ukuya kwizigidi ezingama-50 zaseMelika, ngokuka Ikholeji yaseMelika yoNyango, i-Asthma, kunye ne-Immunology . Ukuba ukhe wajongana nezo mpawu zibuhlungu, kunokwenzeka ukuba uthathe i-antihistamine ukuze ufumane isiqabu.

Yintoni i-antihistamines?

AmaNtsholongwane ludidi lweziyobisi ezisetyenziselwa ukulawula ukuveliswa komzimba we-histamine, ikhemikhali eyenziwe ngamajoni akho omzimba ekuphenduleni kwizigulo eziqhelekileyo ezinje ngomngundo, uthuli, umungu, iragweed, izilwanyana zasekhaya, ukulunywa zizinambuzane / ukuhlaba, i-latex, kunye nokutya. Ukukhutshwa kwe-histamine kakhulu kukukhathaza iimpawu ezinje ngamehlo arhawuzayo, ukukhohlela, ukuthimla, impumlo egudileyo, ukuxinana, umqala onukayo, ulusu olurhawuzayo, irhashalala, ukuvutha, ukuphefumla kancinci, isicaphucaphu, ukugabha, ukuqaqanjelwa bubuthongo nokudinwa.

I-Antihistamines ihlelwa ngokwamaqela amabini:

1. Ama-antihistamines okuqala sebenza kwinxalenye yengqondo ebangela ukugula kokuhamba. Intsingiselo, banokukunceda isicaphucaphu kunye nokugabha. Iziphumo ebezingalindelekanga zabo eziqhelekileyo kukozela okukhulu. UBenadryl , Unisom , kunye Vistaril Amanye amagama egama adumileyo kolu luhlu.
2. Ama-antihistamines esizukulwana sesibini amayeza amatsha aneziphumo ebezingalindelekanga ezimbalwa. Azidli ngokubangela ukozela. Ngenxa yokuba bahlala kancinci kwaye abanxibelelani namachiza amaninzi njengabalingani babo bokuqala, uphando uthi ii-antihistamines zesizukulwana sesibini zikhuselekile; ziyasebenza ngakumbi. Allegra , Claritin , kunye Zyrtec Amanye amagama egama eliqhelekileyo kweli qela.

Ukunyuka kwamaxesha athile kunqunyelwe kwintwasahlobo, ihlobo, kunye nokuwa kwangoko, kodwa ukunganyangeki okungapheliyo kunokwenzeka unyaka wonke. Ukuba akunakwenzeka ukuphelisa ukuvezwa kukungabikho komzimba kwakho, unokugcina iimpawu zemihla ngemihla ziphantsi kolawulo lwe-antihistamine.

Ngaba kukhuselekile ukuthatha iyeza lemihla ngemihla?

Iingcali zithi, kuhlala kulungile. Ithathiwe kumthamo ocetyiswayo, ii-antihistamines zinokuthathwa yonke imihla, kodwa abaguli kufuneka baqiniseke ukuba abadibani namanye amayeza, utsho USandra Lin, MD , Unjingalwazi kunye ne-Deputy Director ye-Otolaryngology-Head & Neck Surgery kwiJohn Hopkins School of Medicine.

Ngamanye amagama, kuya kufuneka uqiniseke ukuba ukhetha i-antihistamine elungileyo ekusetyenzisweni kwemihla ngemihla. I-antihistamines yesizukulwane sokuqala iza nomngcipheko weziphumo ebezingalindelekanga kunye nokunxibelelana, ngenxa yoko ayicetyiswa ngokubanzi ukusetyenziswa kwexesha elide. Ukongeza, ukusetyenziswa rhoqo kwe-antihistamines yesizukulwana sokuqala kunokukhokelela ekuzuzeni ubunzima obukhulu.

Nge-antihistamines yesizukulwana sokuqala, abanye abantu bayaqaphela ukusebenza okuncitshisiweyo ukuba kusetyenziswa imihla ngemihla iintsuku ezininzi, utshilo uGqirha Lin. Ngenxa yokuba zibangela ukozela, azikhuselekanga ukuxubana notywala — into ekumele uyiqwalasele ukuba uceba ukusela ngexesha lokungabikho komzimba.

Ezinxulumene: Ngaba kukhuselekile ukusela utywala ngelixa uthatha amayeza okwaliwa?

Umngcipheko wokunxibelelana uyanda kunye neemveliso zokudibanisa. Olunye unyango lwamayeza aqukethe i-antihistamine kunye ne-decongestant (umzekelo, Claritin D). Icandelo elomelele kakhulu kunokubangela uxinzelelo lwegazi kunye nokuphakama kwentliziyo, utsho UStephen Tilles, MD , Unjingalwazi wezonyango kwiYunivesithi yaseWashington. Nangona kunjalo, uGqirha Lin uthi ii-antihistamines zizodwa azilunganga kwintliziyo kwabanye abantu abasempilweni.

Isizukulwana samva se-antihistamines, njenge-loratadine, i-fexofenadine kunye ne-cetirizine zikhuselekile ukuthatha yonke imihla, utsho UJohn Faraci, MD , Unjingalwazi oncedisayo kwiSikolo seYunivesithi yaseLoma Linda. Kwabanye abantu, i-cetirizine inokubangela ukuba abantu bazive belele okanye bozele, kodwa akunakwenzeka. Ii-antihistamines zesizukulwana sesibini zigcina ukusebenza kwazo xa uzithatha yonke imihla.

Sebenzisa le tafile njengesikhokelo esikhawulezayo sokujonga ukuba yeyiphi na amayeza akhuselekileyo, kodwa soloko unxibelelana nosokhemesti wakho okanye umboneleli ngenkathalo yezempilo ngaphambi kokuba ungeze iyeza kwirejimeni yakho yemihla ngemihla.

Ukhuseleko kunye nezikhokelo zedosi ekusebenziseni imihla ngemihla ii-antihistamines
Igama leziyobisi	Isizukulwana	Umthamo ophakanyisiweyo	Kukhuselekile ukuthatha yonke imihla?	Fumana isigqebhezana
Ialler-chlorine (chlorpheniramine)	Ekuqaleni	4 mg qho kwiiyure ezi-4-6	Hayi	Fumana isigqebhezana
IBenadryl (diphenhydramine)	Ekuqaleni	25mg ukuya kwi-50 mg qho kwiiyure ezi-4-6	Hayi	Fumana isigqebhezana
I-Dimetapp (brompheniramine eyindoda)	Ekuqaleni	4 mg ukuya kwi-8 mg rhoqo kwiiyure ezingama-6	Hayi	Fumana isigqebhezana
IPeriactin (icyproheptadine)	Ekuqaleni	4mg ukuya kwi-20 mg ngosuku	Hayi	Fumana isigqebhezana
URyclora (I-dexchlorpheniramine eyindoda)	Ekuqaleni	2 mg qho kwiiyure ezi-4-6	Hayi	Fumana isigqebhezana
ITavist (Clemastine)	Ekuqaleni	1.34 mg qho kwiiyure ezili-12	Hayi	Fumana isigqebhezana
Unisom (doxylamine)	Ekuqaleni	50 mg qho kwiiyure ezi-4-6	Hayi	Fumana isigqebhezana
Vistaril (ihydroxyzine hcl)	Ekuqaleni	I-50mg ukuya kwi-100 mg yonke imihla ngeedosi ezahluliweyo	Ewe	Fumana isigqebhezana
Allegra (fexofenadine hcl)	Isibini	I-60 mg ngomlomo kabini ngosuku okanye i-180 mg ngomlomo kanye ngemini	Ewe	Fumana isigqebhezana
UCarlinex (desloratadine)	Isibini	5 mg ngosuku	Ewe	Fumana isigqebhezana
IClaritin (iloratadine)	Isibini	Ithebhulethi enye ngomlomo rhoqo kwiiyure ezingama-24	Ewe	Fumana isigqebhezana
IZyrtec (cetirizine hcl)	Isibini	5 mg ukuya kwi-10 mg yonke imihla	Ewe	Fumana isigqebhezana

Ngaba zikhona iziphumo ebezingalindelekanga ekuthatheni ii-antihistamines mihla le?

I-antihistamines yesizukulwana sokuqala inokubangela iziphumo ebezingalindelekanga ezinje:

• Ukozela
• Ukuqunjelwa
• Ukugcinwa komchamo
• Umlomo owomileyo
• Ukwanda kwesidlo
• Ukutyeba kwakho
• Iglaucoma yaseWorsen
• Inqanaba lentliziyo elikhawulezayo

Ii-antihistamines zesizukulwana sesibini azinazo iziphumo ebezingalindelekanga, kodwa zinokubangela:

• Ukudinwa
• Intloko ebuhlungu
• Khohlela
• Umqala obuhkungu
• Isihlunu okanye ukugabha

Ngokuqhelekileyo, i-antihistamines yesizukulwana sesibini inokubangela iingxaki zesibindi, ngokukaGqirha Lin. Ngelixa ii-antihistamines zithintela inxenye ye-immune system, akukho zifundo zabantu eziye zabonisa ukuba amajoni omzimba angabuthathaka kwaye kube lula ukuba nosulelo [xa uthatha ii-antihistamines], utshilo uGqirha Lin.

Ezinxulumene: I-Benadryl engazeli-Zithini izinto onokukhetha kuzo?

Kwenzeka ntoni xa ndiyeka ukuthatha ii-antihistamines yonke imihla?

Iziphumo ebezingalindelekanga zinqabile ukuba uyeka ngesiquphe ii-antihistamines emva kokusetyenziswa rhoqo. Ngokuqhelekileyo akukho zimpawu ziphindayo-kubalulekile ukugcina engqondweni ukuba i-antihistamine isebenza kakuhle kwaye irhoxisiwe, kuya kubakho ukuphindaphinda kweempawu ezazisenziwa yi-antihistamine, utshilo uGqirha Tilles.

Ukuba ufumana iziphumo ebezingalindelekanga emva kokuphelisa i-antihistamine yemihla ngemihla, ziya kuba mnene. Abanye abantu abasebenzisa i-antihistamines rhoqo kwaye bayeke ngesiquphe banokuba neziphumo ebezingalindelekanga zolusu kwaye baphazamise ukulala, utshilo uGqirha Lin.

Zeziphi ezinye iindlela zonyango endinokuzama ngazo i-allergies?

Ukuba ukhathazekile malunga neziphumo ebezingalindelekanga okanye ukuhlangana kweziyobisi, kukho ezinye iindlela zonyango .

Ukutshiza komzimba inokuba lukhetho olusebenzayo lonyango. I-Nasal corticosteroids ikhuselekile ekusebenziseni imihla ngemihla, kwaye ayibangeli ziphumo ebezingalindelekanga okanye unxibelelwano olunokuthi iipilisi zemihla ngemihla zinako.

Izibonelelo ezithile inokunciphisa iimpawu. Uphando iphakamisa iquercetin, i-bioflavonoid evela kwimithombo yezityalo, inceda ukunqanda ukukhutshwa kwe-histamine. [I-Quercetin] isebenza ngcono xa iqalwe kwiiveki ezi-2-3 ngaphambi kwexesha lokungezwani nezinto ezithile. Qhubeka uyithathe kulo lonke ixesha lonyaka, utsho UJulia Scalise, Ph.D. , ingcali yezempilo epheleleyo kunye nengcali yemvelo. I-Vitamin C, i-bromelain, i-butterbur, kunye ne-apile cider viniga inokunceda ekunyuseni amajoni akho omzimba ukuze ikwazi ukuphendula kakuhle kwizigulo.

Utshintsho kwindlela yokuphila njengokunciphisa ukubekeka engozini kokubangelwa kukungabikho komzimba okanye ukusebenzisa isihluzi somoya se-HEPA kunokunceda ukunciphisa ukusabela kwakho ngexesha lokuxabana.