Ungamisa njani ukukhwehlela ebusuku ngamayeza e-OTC kunye namayeza ekhaya

Imfundo yezeMpilo

Ukuba ukhe waba nesifo sokuphefumla, uyazi le mvakalelo: Ulala ebhedini, uzimisele ukubamba i-zzz's, xa ngequbuliso uqhekeza, uphosa kwaye ujika, kwaye ujonge ithuba lakho lokufumana okuhle Ubusuku bokulala buphuma ngefestile.

Okubi ngakumbi kukuba, usulelo lwentsholongwane alunjalo kuphela Isizathu sokukhohlela ebusuku. Yonke into esuka kwisikrweqe somoya esingaphezulu kunye nokuhamba emva kwexesha ukuya kwi-acid reflux kunye nezinye iimeko zempilo eziqhelekileyo kunokushiya ukhohlela ebusuku endaweni yokuthambisa.

Ngombulelo, zininzi iindlela ezilula zokulwa nokukhohlela ebusuku. Ngendawo yokugcina amayeza e-counter-counter, utshintsho lwezendalo, kunye neendlela ezilula zokukhwehlela ekhaya, unako ukuguqula ubusuku bakho obungenakuphumla (kunye nokukhwehlela!).

Kutheni ndikhohlela ebusuku nje?

Isinyathelo sokuqala sokumisa ukukhwehlela ebusuku kukuqonda ukuba kutheni unayo, utsho u-Apurvi Thekdi, MD, indlebe, impumlo kunye nomqala wengcali e-Houston Methodist. Kuba unyango luyahluka kwiindidi ezahlukeneyo zokukhohlela, kufuneka uyazi unobangela.

Ugqirha Thekdi uthi kubalulekile ukuba uhoye uhlobo lokukhohlela onalo (olumanzi okanye olomileyo, olunqabileyo okanye olungenamdla), naziphi na iimpawu ezinxulumene noko (njengokutshintsha kwelizwi okanye ingxaki yokuginya), kunye nazo naziphi na izinto ezinokubangela, ezinje ngotshintsho kwindlela otya ngayo okanye okusingqongileyo.

Ukuba ukulungele ukudlala umcuphi, nazi ezinye zezizathu eziqhelekileyo zokukhohlela ebusuku.

Okubandayo Okunye

Unomkhuhlane. Uyathimla kwaye unempumlo egudileyo, kodwa ngombulelo awukhohleli ... de ulale. Kutheni ukukhohlela kusiba kubi ebusuku xa ugula? Kuba ukulala uthe cwaka emqolo okanye kwicala lokulala kuvumela i-mucus egqithisileyo kwisifo sakho ukuba ingene emva komqala nasesifubeni.

Isifo sombefu

Ugqirha Thekdi uthi ezinye iintlobo zesifuba zinokukhokelela kwisikhohlela esinganyangekiyo, esinokuba sibi ngakumbi ebusuku. Kukho uhlobo lwesifuba esibizwa ngokuba yi-asthma Isifo sombefu esikhohlela , apho ifayile ye- kuphela uphawu lukhohlo (okt, akukho kuvutha, ukuphefumla nzima, okanye ukuphefumla okufutshane). Iyeza lokukhohlela elingaphaya kwamayeza alisebenzi kolu hlobo lwesifuba. I-inhaler ihlala ifuneka.

I-postnasal idriphu

Nokuba kungenxa Ukungavumi kwamaxesha onyaka , i-sinusitis, i-nasal polyps, okanye ezinye izifo zentsholongwane, i-postnasal drip yenye yezona zinto zibangela ukukhwehlela ebusuku. Yonke loo phlegm kufuneka iye kwenye indawo, akunjalo? I-flash News: Iya ezantsi emva komqala wakho.

Indawo okuyo

Izinto eziqhelekileyo ezibangela ukungabikho komzimba kunye nezicaphukisayo-ezinje ngothuli, umsi wecuba, umngundo, isilwanyana, amaphela, kunye nomungu — zinokwanela ukubangela ukuba ukhohlele rhoqo xa ulele. Esi sesinye sezizathu eziphambili zokuba unokufumana ukukhwehlela ebusuku (kwaye hayi emini).

Ukugula okunxulumene ne-GI

Ngaba inkqubo yakho yamathumbu enxulumene nantoni na ngokukhohlela? Kuninzi, ukuba unesifo se-gastroesophageal reflux disease (GERD), ekwabizwa ngokuba yi-acid reflux. Xa ulala phantsi emva kokutya, imixholo efanayo yesisu edla ngokubangela isilungulela kunye nesicaphucaphu Ngexesha lasemini unokufikelela kude kube ngasemva komqala wakho, ukuseta i-reflex yokukhwehlela (kwaye, ngamanye amaxesha, umqala obuhlungu).

Amayeza athile

Xa ugula kwaye uvalekile nge-mucus, ungathatha i-expectorant ukukhulula izinto. Kodwa ukuba uthatha kufutshane kakhulu nexesha lokulala, ungachitha isiqingatha sobusuku bakho ukhohlela yonke loo phlegm inciphileyo. Okwangoku, amanye amayeza anjenge-beta blockers kunye I-ACE inhibitors Uluhlu lokukhohlela lube sisiphumo esibi.

Ezinye zeemeko ezinzima

Ukuba ukhohlela ebusuku, esinye sezizathu zingentla sisenokuba sesona sizathu. Oko kwathiwa, kukho iimeko ezinzulu ezinokubangela ukukhwehlela kwakho.

• Umkhuhlane. Ukongeza kumkhuhlane, iintlungu zomzimba, kunye nokudinwa, umkhuhlane kananjalo kunokubangela iimpawu zokuphefumla ezinje ngengqele eqhelekileyo.
• I-Pertussis, aka khohlo. Esi sifo sesifo esosulelayo ngamanye amaxesha sibizwa ngokuba kukukhohlela kweentsuku ezili-100 ngenxa yokunganyamezeleki kwaso.
• Umhlaza wemiphunga okanye amathumba. Ukukhwehlela okutsha okungapheliyo yenye yeempawu eziqhelekileyo zesifo semiphunga ezinje ngomhlaza kunye nezidumba.
• IBronchitis. Ukudumba kumngxunya weetyhubhu ze-bronchial kuthiwa inyumoniya . I-bronchitis ebukhali ihlala isisiphumo sosulelo lwentsholongwane; i-bronchitis engapheliyo inokwenzeka kubantu abatshayayo kakhulu okanye kubantu abane isifo esinganyangekiyo semiphunga (ICOPD).
• Ukukrala kwemiphunga . Xa usulelo lwenzeka kwiingxowa zomoya zemiphunga yakho, banokugcwalisa ulwelo olubangela ukukhohlela kakhulu, iintlungu zesifuba kunye nengxaki yokuphefumla. Kakhulu, inyumoniya ivelisa isikhohlela esikhohlela.
• Iingxaki zemithambo-luvo. Esinye sezizathu esingacacanga sokukhohlela ebusuku yinto esiyibiza ngokuba sisikhohlela se-neurogenic, utshilo uGqirha Thekdi, osisizathu esibangelwa kukucaphuka kwemithambo-luvo enika imvakalelo kwingqula.
• Isifo sentliziyo. Ukukhohlela kunokuba luphawu lokusilela kwentliziyo, imeko apho umsebenzi wokumpompa kwentliziyo buthathaka.

Ungayeka njani ukukhohlela ebusuku

Nje ukuba unombono wokuba isikhohlela sakho sivela phi, lixesha lokuba uvavanye ezinye iindlela zokuyithomalalisa, ngakumbi ukuba ikugcina uphapheme ebusuku.

Yenza utshintsho kwindlela yokuphila

1. Lala kwindawo ephezulu , Ngentloko kunye nentamo yakho ethambekileyo, ke i-mucus ayidibani ngokulula emqaleni okanye esifubeni.
2. Ukuba umoya owomileyo ungunobangela, sebenzisa isihluzi ebusuku okanye uthathe ibhafu ngaphambi kokuba ulale ukuze unyibilikise umoya wakho. Umoya obandayo unokukhokelela ekubeni ukhohlele rhoqo abantu abaneemeko ezithile , ke gcina i-thermostat yakho yokulala isetiwe Iidigri ezingama-65 .
3. Lungisa indlela otya ngayo . Iimveliso zeCaffeine ziyancipha emzimbeni kwaye zinokwenza ukukhohlela kube kubi. I-Caffeine isenokwenza mandundu ngakumbi ukukhohlela okunxulumene ne-GERD, njengokutya kufutshane kakhulu nexesha lokulala okanye ukutya ukutya okwaziwa njengegalelo kwi-asidi ye-asidi (njengetshokholethi okanye ukutya okunezipayisi).

Thatha amayeza e-OTC

Unayo iindlela ezimbini zokunyanga iyeza lokukhohlela apha: dextromethorphan (a suppressant) okanye ukulele (okulindelweyo).

Expectorants zingcono ngokwaphula emanzi, ukukhohlela okuvelisa, kodwa ungabathathi kufutshane nexesha lokulala. Ukuba ukukhwehlela okumanzi kukukhathaza, thatha isicinezelo esiquka into yokuthambisa, enokubonelela ngesiqabu ngaphandle kokonyusa ukukhwehlela kwakho. Ukumisa ukukhwehlela okungenamveliso okanye okomileyo, bambelela kwisiraphu yesikhohlela nge-dextromethorphan okanye uncancise ukuhlahlela kwe-menthol ngaphambi kokuba ulale.

Igama leziyobisi	dextromethorphan	ukulele
Iklasi yeziyobisi	antitussive	ulindelo
Indlela yolawulo	Ithebhulethi, ukutshiza, ilosenge, isiraphu	ulwelo okanye ithebhulethi
Ubungakanani	ubuninzi be-120 ml kwiiyure ezingama-24 (abantu abadala kunye nabantwana abali-12 nangaphezulu)	ubuninzi be-400 mg qho kwiiyure ezi-4 (abantu abadala kunye nabantwana abali-12 nangaphezulu)
Iziphumo eziqhelekileyo	isiyezi, ukozela, isicaphucaphu, ukuphumla, uvalo	urhudo, isiyezi, intloko ebuhlungu, isicaphucaphu okanye ukugabha, irhashalala, okanye umngxunya

Zama amayeza asekhaya okhohlela

1. Sebenzisa i-saline nasal spray spray inokunciphisa i-postnasal drip kunye ne-mucus ekhuthaza ukukhwehlela.
2. Ukuhlala hydrated igcina i-mucus icekeceke kwaye iqukuqela, ke sela amanzi amaninzi.
3. Ukusela ikomityi yeti eshushu yemifuno inokukuhambisa amanzi kwaye khulula ezinye i-phlegm ngaxeshanye. Zama amagqabi e-peppermint, ingcambu ye-marshmallow, okanye amagqabi e-thyme atyumkileyo afakwe emanzini ashushu ukuze aphelise ukukhwehlela.
4. Gwinya icephe lobusi , ixabiso eliphantsi nelisebenzayo lokukhohlela kwendalo elinokuthi lisetyenziswe nakubantwana abancinci (ngaphandle iintsana ezingaphantsi iminyaka emibini ubudala).

Izinketho zokumisela

Ukuba ukukhwehlela kwakho ebusuku akukhululwanga naluphi na unyango, kunokuba lixesha lokuba ubize ugqirha wakho.

Ngokubanzi, emva kweeveki ezintathu [zokukhohlela], lixesha lokuphanda, utshilo uGqirha Thekdi.

Ukuba ukukhwehlela kwakho kubangelwa yi-GERD, ukufumana i-reflux yakho phantsi kolawulo kunokuba sisitshixo sokuyinqanda. Kodwa nokuba ujamelana nokukhohlela okubangelwa sisifo sentsholongwane esiqhubekekayo, ugqirha wakho usenokukwazi ukukuyalela iyeza elikhulula iimpawu zakho ixesha elide ngokwaneleyo ukuze uphinde uchache.

Igama leziyobisi	benzonatate	promethazine / codeine	hydrocodone / homatropine
Iklasi yeziyobisi	antitussive	antihistamine / iintlungu	iziyobisi ezichasayo
Indlela yolawulo	ithebhulethi yomlomo	isiraphu	isiraphu okanye ithebhulethi
Ubungakanani	ubuninzi be-200 mg ithathwa amaxesha ama-3 ngemini (abantu abadala kuphela)	ubuninzi be-5 mL qho kwiiyure ezi-4-6 (abadala kunye nabantwana abali-12 nangaphezulu)	I-5 mL okanye ithebhulethi enye qho kwiiyure ezi-4-6 (abantu abadala kuphela)
Iziphumo eziqhelekileyo	isiyezi, ukozela, intloko ebuhlungu, isisu esibuhlungu, ukuqhina	isiyezi, intloko ebuhlungu, ukozela, ukungazinzi	isiyezi, ukozela, intloko emhlophe, isiqaqa

I-FYI: Kuba ukukhwehlela kunokuba yintsholongwane okanye kwintsholongwane, i-antibiotiki ayinakukunceda. Ugqirha wakho unokumisela ukuba ukukhohlela kwakho kubangelwa sisifo sentsholongwane okanye usulelo olufuna i-antibiotics (kwizifo zokuphefumla, amoxicillin kunye ne-augmentin zichazwe ngokwesiqhelo, phakathi kwabanye).