Ukucwangcisa uhambo? Lungiselela ezi ngcebiso ukuze i-COPD ingakubambezeli

Imfundo yezeMpilo

Ukuba unayo i-COPD, okanye wazi umntu owenzayo, uyazi ukuba inkxaso yeoksijini iyafuneka ubuncinci kwimisebenzi yemihla ngemihla. Kwaye oko kuthetha ukuba iyunithi ephathekayo-ayisiyiyo eyona nto ingumhlobo ogqibeleleyo wokuhamba. Kodwa oko akuthethi ukuba kufanele kukuthintele ekuhambeni neCOPD.

Isifo se-pulmonary esingapheliyo, okanye i-COPD, sigubungela ezinye izifo zemiphunga kudidi olunye, kubandakanya i-emphysema, i-asthma kunye ne-bronchitis engapheliyo. Uphawu lwayo olubonakalayo kukungakwazi ukuphefumla ecaleni kokukhohlela rhoqo, ukuvutha, kunye nentlungu esifubeni okanye ukuqina.

Ukuhamba kunokwenzeka kakhulu kubantu abane-COPD kumanqanaba ngamanqanaba awahlukeneyo, utshilo uBill Clark, umlawuli omkhulu wokuzibandakanya kwabahlali e Isiseko seCOPD . Ayilunganga ngakumbi kubantu abasebenzisa ioksijini ngokupheleleyo, kodwa kuye wonke umntu, kunokwenzeka. Kufuneka ucwangcise kwaye ucwangcise kakuhle ngaphambili.

Nantsi indlela yokuhamba neCOPD kwiindidi eziphambili zothutho.

Izicwangciso

Ukubhabha njengesigulana seCOPD kunzima kodwa ngokuqinisekileyo kuyenzeka. Isigaba ngasinye sohambo lwakho siya kuba neemfuno ezahlukeneyo.

Ngaphambi kwendiza

Isinyathelo sokuqala sokuhamba ngeCOPD kukuqhagamshelana ne-airline kwifom efunekayo. Olu xwebhu kufuneka lusayinwe ngugqirha wakho kwaye ugcwalise ngaphambi kohambo lwakho, ke shiya ixesha elininzi loku. Kuya kufuneka unike iinkcukacha ngokuhamba kwelitha okumiselweyo, xa ufuna ioksijini kuhambo (ngexesha lokuhamba kunye nokufika emhlabeni, okanye kuyo yonke inqwelomoya), kwaye yeyiphi iyunithi oceba ukuyisebenzisa. Kuya kufuneka uqiniseke ukuba unamandla ngokwaneleyo ebhetri yenqwelomoya.

Kuya kufuneka ubenobhetri ye-150%, utshilo uClark. Oko kuthetha ukuba lwanele uhambo lwakho, kunye ne-50% ngaphezulu kwi-akhawunti yokulibaziseka.

Kwisikhululo seenqwelomoya

Nokuba awukhangeli mthwalo, kuya kufuneka undwendwele ikhawuntara yokungena ngaphambi kokuya kukhuseleko. Ziya kufuna ukuba uqinisekise uhlobo lwe-oxygen concentrator (umatshini ohambisa ioksijini) kwaye uqinisekise ukuba unebhetri eyaneleyo kuhambo.

Kwezokhuseleko, lungela ukuba i-concentrator yakho ijonge intsalela yebhombu. Ukuba awukwazi ukuthatha ioksijini yakho ixesha elaneleyo ukuze ufumane ukhuseleko, uya kufumana uhlolo olukhethekileyo kunye nokuthambeka, ke qiniseka ukuba ufike kwisikhululo seenqwelomoya ngexesha elininzi ngaphambi kokuba ubaleke.

Kwaye khumbula ukusoloko ucela uncedo lwesihlalo esinamavili. Uyakufumana ukhuseleko ngokukhawuleza kwaye awuzukutyhafa uzama ukuya esangweni lakho-oko kuya kuthetha ukuba kuya kufuneka uvule ioksijini yakho. Yibuze kwindawo oya kuyo, nayo, ukuba ikuhambise kwisango elilandelayo okanye kwibango lempahla.

Ezinxulumene : Iingcebiso ezi-5 zokuhamba namayeza amiselweyo

Ukukhwela, ukubhabha kunye nokufika emhlabeni

Yazisa abasebenzi abafuna ixesha elongezelelweyo ukuze ukhwele kwangethuba-nokuba usebenzisa ioksijini, utshilo uClark. Ngale ndlela awuyi kusokola ukuba phakathi kwesihlwele okanye ulinde ukuzinza esihlalweni sakho.

Kwinqwelomoya, kuya kufuneka ngokubanzi ubenesihlalo sefestile ukuvumela i-oksijini yokufaka ityhubhu (qiniseka ukuba ubizele phambili ukwazisa inqwelo moya ukuba uyayidinga).

Iintambo zeoksijini okanye ityhubhu iba yingozi xa kufuneka uphume ngenqwelomoya, ucacisa uClark. Ukuba ubukulesi sihlalo, abanye abantu bebeya kukhubeka phezu kwethumbu lakho bezama ukuphuma.

Jonga ukugcwala kweoksijini kwiiseli zakho ezibomvu zegazi xa ubhabha. Unokwenza oku nge-oximeter yokubetha, isixhobo esiphathwayo esidibanisa nomnwe wakho. Ukuphakama okuphezulu kunokuthetha ukuba umzimba wakho kufuneka usebenze nzima ukuze uthathe inani elifanayo leoksijini. Ikhabhathi yoxinzelelo kwindiza inokwenza ukuba kube nzima ukuphefumla-okuthetha ukuba ungadinga ukwandisa ukuhamba kweoksijini.

Unokufuna ukuzama ukunciphisa umda wakho wokungenisa inqwelomoya kangangoko kunokwenzeka, kuba njengoko uClark ephawula, ukuya kwigumbi lokuhlambela kwinqwelomoya xa ukwioksijini sisihogo esinamavili.

Oololiwe

Ngokucacileyo, ukuhamba ngololiwe kunye neCOPD yeyona ndlela ilula yokufumana ukusuka kwindawo A ukuya kwinqanaba B. Kubalulekile ukufowunela inkampani kaloliwe ukuze ibone ukuba banemithetho ethile yeoksijini, kwaye unokufuna ukukhangela ukuba kukho iindawo ezithengisa kuloliwe zokuqhuba Ingqwalaselo yeoksijini kwitshaja, kodwa ke kungenjalo ulungile. Yonwabela iileyili!

Amaphenyane

Ukuhamba ngeenqanawa kunye neenqanawa kunokuba nzima kwizigulana zeCOPD, nangona umoya wolwandle unokwenza ukuba iimpawu zakho zive ngcono. Kuxhomekeka kwinqanaba leCOPD yakho, ayizukufuna kuphela iyunithi yeoksijini ephathekayo ukuhamba ngeenqanawa, kodwa uyakufuna iyunithi yasekhaya yokulala ebusuku. Ngaphambi kokuba uhambe, uClark uthi, nxibelelana nenkampani yokuhamba ngeenqanawa ukuze ubone ukuba uza kuba nakho na ukufaka ioksijini yakho, ukuba uncedo luyafumaneka ukufumana ioksijini yakho enqanaweni nakwigumbi lakho, kwaye ukuba inqanawa inezinto zikaxakeka kufuneka izixhobo zeoksijini ziyasilela.

Ukuba isigulana esihamba kakhulu, ukuhamba ngenqanawa mhlawumbi akulunganga kuwe.

Okwangoku kunye ne-concentrators ephathekayo, uninzi lwazo olubekiweyo ziilitha ezintathu eziqhubekayo, utshilo uClark. Ukuba ungaphezulu kwelo nqanaba, akukhuselekanga ngokwenene. Awunako ngenene ukuhamba ngeenqanawa okanye ushiye igumbi lakho. Kuya kufuneka ubotshelelwe kumatshini wasekhaya okanye uphathe itanki enkulu ephathekayo emva kwakho, kodwa uninzi lwezithuthi ezihamba ngenqanawa azivumeli iitanki zeoksijini ezixineneyo ngenxa yomngcipheko webhombu.

Ukuhlala usempilweni

Ukuba ungumguli ohamba neCOPD, umngcipheko omkhulu ayisiyiyo indlela ohamba ngayo okanye apho uya khona-ngabantu ohamba ecaleni kwabo. Qiniseka ukuba uthatha amanyathelo okulumkisa gcina kude naziphi na iintsholongwane ezinokuthi zilinde malunga nomoya opholileyo, umphezulu, okanye abantu abakhohlisayo kufutshane, ngakumbi kwiindiza. Ukuhlala usexesheni ngokugonywa ngumkhuhlane kunye nenyumoniya kunokugcina umzimba wakho ukhuselekile ukulwa nezifo zokuphefumla.

Kuyacetyiswa ukuba unxibe imaski ngelixa ukwinqwelomoya nakwisiphelo, utshilo uClark. Kuya kufuneka usule isihlalo kunye netreyi enohlobo oluthile lokucoca iphedi. Banentsholongwane kakhulu.

Ngaphandle kohambo lokuhamba, nangona kunjalo, uClark uthi eyona nto ibalulekileyo onokuyenza ngaphambi kohambo lwakho kukucwangcisa kwangaphambili iimfuno zakho zeoksijini kwaye ujonge nogqirha wakho ukuze uqiniseke ukuba kukhuselekile ukuya.