Kufuneka wenze ntoni xa amayeza omisa ulusu lwakho

Imfundo yezeMpilo

‘Lixesha lesikhumba esomileyo, esirhawuzelelayo, nasebusika. Imozulu eyomileyo, ebandayo egqiba ukufuma okuvela emoyeni nayo yenza ukuba Amanzi esikhumbeni sakho abe ngumphunga ngokukhawuleza okukhulu. Kubantu abathatha amayeza athile, nangona kunjalo, iingxaki zolusu zinokuba mbi kakhulu.

Uxinzelelo lwegazi iziyobisi, amayeza e-cholesterol, unyango lwamabala, imibimbi, kunye nee-antihistamines xa zithathwa ixesha elide, onke amayeza abangela ulusu olomileyo. Izigulana ezalupheleyo abathatha la mayeza asemngciphekweni omkhulu wokufumana iingxaki zolusu kuba ulusu lwabo sele lubuthathaka. Banokuthatha amayeza amaninzi kunye neziphumo ebezingalindelekanga. Beka ezo pilisi zoxinzelelo lwegazi kunye namayeza e-cholesterol kwaye unesikhumba esomileyo esiphindwe kabini.

Ke ugcina njani ulusu lwakho luthambile kwaye lukhona xa amayeza akho uwafunayo ayomisa? Singene nezinye iingcali ukufumanisa.

Amayeza abangela ulusu olomileyo

1. Umchamo

I-diuretics ngokuqinisekileyo ingomisa ulusu lwakho, utshilo uRobin Evans, MD, a ugqirha wesikhumba eStamford, eConnecticut . La mayeza asetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu, iimeko zentliziyo, kunye nesibindi kunye nezinye iingxaki ezibangela ukuba ulwelo luqokelele emzimbeni.

Umsebenzi womchamo ngokunceda ukususa umzimba wakho wetyuwa namanzi. La machiza anceda izintso zakho zikhuphe isodiyam engaphezulu kumchamo wakho. Isodiyam ihambisa amanzi egazini lakho, anciphisa inani lamanzi ahamba kwimithambo yegazi lakho. Oku kwehlisa uxinzelelo lwegazi, kodwa kukwahlisa nomzimba wakho. Nangaliphi na ixesha umzimba wakho umfutshane emanzini, oko kukhokelela kulusu olomileyo.

2. IiStatins

Uhlobo oludumileyo lwamayeza aphezulu e-cholesterol abizwa ngokuba yi-statin anokubangela utshintsho lolusu kubandakanya nolusu olomileyo, utsho Nonye Uddoh , Amayeza eD., Ausokhemesti eSilver Spring, eMaryland.

Iitatins zingenza ulusu lwakho lube nokungena ngakumbi, ukuvumela amanzi amaninzi ukuba aphume, wona omise ulusu lwakho. Kweminye iimeko ezinzima , ii-statins ziye zaziwa ukuba zibangele ukuqaqamba kolusu kunye nolusu olucekeceke olulinganisa i-eczema. Eminye imizekelo yemimiselo ibandakanya Lipitor ( imvulatin ), IZocor ( simvastatin ), U-Lescol ( ifluvastatin ), IPravachol ( Ipravastatin ), kunye ICrestor ( rosuvastatin ), kunye neMevacor okanye iAltocor ( eyoyinatin ).

3. Ii-antihistamines

Olunye unyango olunokubangela ulusu olomileyo lubandakanya ii-antihistamines ezinje UBenadryl , Utshilo uGqirha Uddoh. Kukho ii-histamine receptors kulusu lwakho, ezibangela ukuba ivelise ioyile. I-Antihistamines inokunciphisa imveliso yeoyile yolusu, iyenze yome kwinkqubo. Ukusetyenziswa kwexesha elide kunokubangela ulusu olomileyo nolurhawuzayo.

4. Amayeza amabala

UGqr. Evans uyacacisa I-Accutane kwaye I-Retin-A Zombini zisetyenziselwa ukunyanga amabala, kodwa zisebenza ngeendlela ezahlukeneyo. I-Accutane iza ngecapsule kwaye ithathwa ngomlomo. Ihlala imiselwe i-acne ebukhali engaphendulanga kolunye unyango. Iyanciphisa ukuveliswa kweoyile kulusu, okukhokelela kukoma komzimba wonke.

Imilebe eyomileyo zezona zinto zichaphazeleka kakhulu zibonwa ngeAccutane, ekunokwenzeka ukuba zibonwe kwi-100% yezigulana, utshilo uGqirha Evans. Ukoma komphezulu wolusu kunye nolunye ulusu olukwimifinya lukwabonwa rhoqo nangona kungekho kwi-100% yezigulana.

I-Retin-A (yintoni iRetin-A?), Kwelinye icala, sisithambiso sombala esigxotha iiseli zakho zolusu ezindala kwaye sinyanzele ukuba zenze ngokukhawuleza. Iimpawu ezomileyo zolusu kunye nokuxobuka kolusu ziziphumo ebezingalindelekanga ezinokubakho kweli chiza. Ugqirha Evans usixelela ukuba isetyenziselwa ukunyanga amabala ikakhulu kodwa ikwanazo neenzuzo zokuthambisa kubandakanya ukunyanga imigca emihle kunye nemibimbi, kwaye inokusetyenziselwa ukunyanga umhlaza wangaphambi kolusu obizwa ngokuba yi-actinic keratoses.

Ukuqulunqwa kunye namandla alo mayeza e-topical product kufuneka akhethwe ngugqirha wesikhumba ukuba alungele uhlobo lolusu lwakho, utshilo uGqirha Evans. Ukuba ulusu lwakho lubuthathaka kwaye luqhelekile kwi-rosacea, awunakukwazi ukukunyamezela.

Ikhadi lesaphulelo sokumiselwa

Ungathintela okanye uphathe njani ulusu olomileyo olwenziwe ngamayeza

Hydrate, Hydrate, Hydrate! Utshilo uGqirha Evans. Sela amanzi amaninzi, thintela i-caffeine, kwaye unciphise utywala, zombini ezo zinto ziyabulala. Ukwacebisa ukuba abaguli bathathe iipilisi zeoyile yeflakisi kwaye batye kwindawo yokutya ene-omega-3 fatty acids kunyango lolusu olomileyo.

Ugqirha Uddoh uyavuma ukuba i-hydration ibalulekile. Izigulana kufuneka zonyuse ukungenwa kwamanzi de umchamo uhambe ucace.

Ke, yeyiphi eyona moisturizer ilungileyo yolusu olomileyo? Ifom yethamo ihlala yenza umahluko. UGqirha Uddoh ucebisa ukuba kusetyenziswe i-Eucerin okanye i-Aquaphor yokuthambisa ulusu olomileyo. Ezi zisetyenziswa kakuhle kulusu olufumileyo emva kweshawari ukunceda ukutshixa ukufuma. Iilotions zilungele ukusetyenziswa kwemini kuba bengathandi ukushiya ifilimu engathandekiyo, enamafutha emva kokuba ifakiwe. Amafutha anokuqwalaselwa ukuba asebenzise ixesha lasebusuku njengoko zihlala zinobungqingqwa obungenakuchukunyiswa ngokulula ngempahla okanye ngamanzi kwaye kunokunika isiphumo esomeleleyo.

Kwimeko kaRetin-A, uGqr. Evans uthi ishedyuli yedosi inokutshintshwa ukunceda ukunciphisa iziphumo ebezingalindelekanga njengesikhumba esomileyo. I-Retin-A inokusetyenziswa rhoqo kuncedo lokuqala kunyango kunye nokusetyenziswa kwesicelo okwandileyo ngokuhamba kwexesha njengoko ulusu lunyamezele ngcono, ucebisa. Ukwathi abaguli abanolusu olucaphukisayo oluvela kuRetin-A banokucinga ngokunyanga i-retinol, kodwa iziphumo ziya kuba mbalwa.

Ugqirha Uddoh uthi ngamanye amaxesha, abaguli kungafuneka bathethe noogqirha babo malunga notshintsho lwamayeza ukuba ulusu olomileyo-okanye nayiphi na enye into enokwenzeka-ayinakulawuleka. Ingcebiso yam kuye wonke umntu, ngakumbi abantu abadala kumayeza amaninzi, kukubonisana nosokhemesti minyaka le ukuba aphonononge amayeza akho, achonge iziphumo ebezingalunganga, kwaye aqalise ezinye iindlela ngokuvuma kogqirha wakho.