Uhlala ixesha elingakanani umkhuhlane?

Imfundo yezeMpilo

Ukuba wakha wanempumlo exineneyo, impumlo egudileyo, okanye umkhuhlane, usenokuba wawunomkhuhlane oqhelekileyo. Umkhuhlane luhlobo losulelo lwentsholongwane olunokuchaphazela impumlo nomqala. Ingqele eqhelekileyo ibizwa njalo ngesizathu esivakalayo. Ngaphezulu kwezigidi ezi-2 zabantu eMelika baya kufumana umkhuhlane unyaka nonyaka. Abo banamajoni omzimba abuthathaka kunye nabantwana bathambekele ikakhulu ekubambeni umkhuhlane. Makhe siqwalasele iinyani eziqhelekileyo zokubanda ezinje ngokuba zihlala ixesha elingakanani, olona nyango lulungileyo kunye nonyango kubo, kunye nendlela yokwazi xa ilixesha lokuba ubonane nogqirha.

Uhlala ixesha elingakanani umkhuhlane?

Iintsholongwane ezininzi ezahlukeneyo zinokubangela umkhuhlane, kodwa iirhinoviruses zezona zinto zixhaphakileyo. Ubungakanani bexesha umntu obandayo luya kuxhomekeka kwimpilo yabo kunye nobudala. Ngokubanzi, inkoliso yemikhuhlane iya kuzihambela ngokwayo kwiiveki nje ezimbalwa. Abantwana kunye nabantu abadala bathambekele ekubambeni imikhuhlane kunabantu abadala kunye nabadala.

Ihlala ixesha elingakanani ingqele kubantu abadala?

Ngokutsho kwamaZiko oLawulo lweNtsholongwane kunye noThintelo ( i-CDC ), ingqele inokuhlala naphi na kwiintsuku ezisixhenxe ukuya kwezili-10 kubantu abadala. Umntu omdala oqhelekileyo uya kufumana malunga nokubandayo okubini ukuya kwesithathu ngonyaka, kodwa banokufumana ngaphezulu okanye ngaphantsi kuxhomekeke kumandla omzimba wabo. Akuqhelekanga ukuba abantwana abaselula bafumane ingqele ezisibhozo ukuya kwishumi ngonyaka .

Kukho kwangoko, ukuphakama, kunye neempawu ezibandayo zokubanda, eziluncedo kukwazi ukuze uxelele ukuba ukubanda kwakho kuyahamba okanye kuya kusiba kubi.

• Inqanaba lokuqala: Iimpawu zokuqala zokubanda ngumqala obuhlungu, intloko ebuhlungu, ukubandayo, ukudinwa, kunye neentlungu zomzimba. Ezi mpawu zinokuhlala usuku olunye okanye ezimbini ngaphambi kokuba iimpawu ziqale ukuba mandundu.
• Incopho: Impumlo egudileyo okanye ukuminyana, ukukhwehlela, ukuthimla, kunye nomkhuhlane osezantsi kunokuhlala naphi na kwiintsuku ezimbalwa ukuya kwiveki yonke.
• Inqanaba lokugqibela: Ukukhathala, ukukhwehlela, kunye nokudibanisa okanye impumlo egijimayo ziimpawu ezibandayo emva kwexesha ezibandayo ezenzeka malunga neentsuku ezisibhozo ukuya kwezili-10.

Uhlala ixesha elingakanani umkhuhlane ebantwaneni?

Abantwana bafumana imikhuhlane emininzi kunabantu abadala kuba amajoni abo omzimba akakhange akhe amandla awaneleyo okulwa iintsholongwane.

• Inqanaba lokuqala: Impumlo egudileyo enamanzi acocekileyo, ukungxama, ukungalali kakuhle, kunye nomqala obuhlungu kuya kuhlala usuku olunye okanye ezimbini.
• Incopho: Abantwana banokufumana ukukhwehlela, umkhuhlane ophantsi, ukugodola, impumlo egijimayo, kunye nokuthimla iintsuku ezininzi ukuya ngaphezulu kweveki.
• Inqanaba lokugqibela: Ukukhwehlela, ukuxinana, okanye i-mucus eluhlaza kunye noluhlaza ziimpawu ezibandayo. Abantwana banokuziva bediniwe kwaye bebaxhalabile ngakumbi. Iimpawu zokubanda emva kwexesha ziqala iintsuku ezisibhozo ukuya kwezilishumi kubanda.

Nangona kunqabile, ingqele eqhelekileyo inokubangela iingxaki. Ukuba ukubanda kwakho kuhlala ngaphezu kweentsuku ezili-10, unokuba nenye into eyenzekayo, njengosulelo lwendlebe, usulelo lwe-sinus, i-bronchitis, okanye inyumoniya. Ezi meko, ezinokuthi zibe yintsholongwane okanye usulelo lwebacteria, ziya kufuna unyango kwezonyango.

Ukubuyisela kwakhona kunye nonyango

Unokukunceda ukubanda kwakho kuhambe ngokukhawuleza ukuba uyayazi indlela yokuyinyanga. Nazi ezinye iindlela zokunyanga ingqele ngaphandle kweyeza:

1. Hlala hydrated. Ukusela ulwelo oluninzi kuya kuthintela ukuphelelwa ngamanzi emzimbeni kwaye kuncede ukukhulula ukuxinana kwesono. Amanzi, iti kunye nobusi kunye nemon, umhluzi wethambo, kunye nejusi zezona ndlela zilungileyo zokuhlala zi-hydrated.
2. Sebenzisa isihlanganisi. Ukuqhuba i-humidifier ngelixa ufumana ingqele kuya kunceda ukugcina umoya wakho uthambile, uthomalalise umqala, kunye nokukhohlela.
3. Phumla ngokwaneleyo. Ukulala ngokwaneleyo kunye nokuhlala uphumle kuya kunceda umzimba uphilise. Ukunyanzelwa ngumzimba kunye nokuzilolonga okunzima kunokubeka uxinzelelo kumajoni omzimba ngexesha lokubanda.
4. Sebenzisa imbiza ye-neti. Xa isetyenziswe ngokuchanekileyo nangokukhuselekileyo, iimbiza ze-neti zinokunceda ukukhulula iimpumlo ezixineneyo kunye nokudibana. Ulawulo lokutya kunye neziyobisi (i-FDA) luchaza iindlela zokhuseleko Apha .
5. Gargle ngamanzi anetyuwa. Amanzi anetyiwa anokuwunciphisa umqala onobuzaza obangelwa kukudriphu kwasemva kwexesha.
6. Yitya ukutya okusempilweni. Ukutya ukutya okuchasayo ngelixa ufumene ingqele kunokunceda ukukhulisa amajoni omzimba. Imifuno enamagqabi, imifuno, iziqhamo, umhluzi wethambo, kunye nesalmon zonke zichasene nokudumba ukutya ingakulunga ukutya xa ugula.
7. Thatha i-Echinacea. I-Herbal Echinacea inciphisa ixesha lokubanda okuqhelekileyo ukuya kumhla kwaye inciphisa amathuba okubamba ingqele ngokuthi ngaphezulu kwesiqingatha . I-Echinacea iyafumaneka kwiivenkile ezininzi zokutya ezempilo.
8. Thatha uvithamini C Abanye uphando icebisa ukuba ivithamin C ingalinciphisa ixesha lokubanda. Yitya ukutya okune-vitamin C okanye uthathe izongezo ukomeleza amajoni akho omzimba.

Ukuba awufumani naluphi na ukukhululeka kwiimpawu zakho ngokuzinakekela, i-over-the-counter (OTC) imishanguzo ebandayo inokunceda. Nanga amanye amayeza abanda kakhulu asebenza ngokunyanga umkhuhlane:

• Ukuphelisa iintlungu njenge ibuprofen kwaye acetaminophen (I-Tylenol) inokunceda iimpawu ezibandayo njengokuqaqamba, kwaye zinokunceda ukunciphisa umkhuhlane. Qaphela: Isiphumo esinqabileyo secala elibizwa ngokuba yiReye's syndrome sinokwenzeka xa kunyangwa usulelo lwentsholongwane kubantwana abane-aspirin.
• AmaNtsholongwane Ngaba luhlobo lwamayeza amayeza okunyanga anceda ukuyeka iimpumlo ezibalekayo. Ama-antihistamines amadala ( chlorpheniramine kwaye brompheniramine ) ingayiyo ngempumelelo ngakumbi yeempawu ezibandayo kunee-antihistamines ezintsha ezinje Allegra okanye Claritin . Qaphela: Ukozela sisiphumo esiphambili secala lama-antihistamines okuqala.
• Ukuzincama kunye nokulindelwa NjengoSudafed kwaye UMucinex amayeza aphelisa ukuxinana kwempumlo nesifuba.
• Khohlela amayeza njenge Ngaphezulu ukunceda ukucinezela ukukhwehlela kwaye kunokwenza kube lula ukulala ebusuku.
• Iilozenji kunye nokwehla kokukhohlela kunokunceda ukuthomalalisa umqala obuhlungu okanye ukucinezela ukukhohlela.
• Ukufafaza impumlo ziyafumaneka kwikhawuntara yeempawu zokukhululeka kwempumlo kunye nokuxinana. Ubunzima bokuphefumla nokulala ebusuku yingxaki yabantu abaninzi abanomkhuhlane, kwaye i-saline nasal sprays inokukwenza kube lula oku.

Ezinxulumene: Iyeza elifanelekileyo

Nini ukubona umboneleli wezempilo kubanda

Nangona umkhuhlane oqhelekileyo uya kuzisombulula ngokwawo, ngamanye amaxesha ufuna unyango. Ukuba uqhuba umkhuhlane omkhulu, uphefumla kancinci, uvuthuza, uze ne-phlegm eluhlaza imini yonke-kuya kufuneka ubonane nogqirha wakho, utshilo uSusan Besser, MD, ugqirha wamayeza osapho kwiMercy Personal Physicians eOverlea. Ukuba unemibuzo okanye unenkxalabo, biza ugqirha uze uthethe nabo. Silapha ukunceda, nokuba ngamanye amaxesha uncedo luyingcebiso nje (ayizizo zonke izinto ezifuna amayeza).

Ukuba unayo nayiphi na le mpawu, kungcono ukubona umboneleli wezempilo. Ukuba unokubanda kunye nemeko yonyango engaphantsi, kunokuba yinto efanelekileyo ukubona umboneleli wakho wokuqala. Kwiimeko ezinqabileyo, iintsholongwane ezibandayo zingakhokelela usulelo oluphezulu oluphezulu lokuphefumla Njengesisu okanye usulelo lwendlebe oluphakathi. Ingqele ehamba nentlungu yesinus, amadlala adumbileyo, okanye ukukhwehlela okuvelisa umchamo kunokubonisa usulelo lwesibini olufuna unyango.

Ngexesha lo bhubhane wehlabathi, kubalulekile ukuba wazi umahluko phakathi kweempawu ezibandayo eziqhelekileyo, iimpawu zomkhuhlane, kunye Iimpawu ze-covid19 . Ukuba unomoya ophefumlayo, ukudinwa, ukungabinamdla wokutya, ukukhohlela, okanye umkhuhlane, kunokuba licebo elihle ukunxibelelana nomboneleli wakho wezempilo kunye kuvavanywe i-coronavirus . Ukuphepha ukunxibelelana nabantu abagulayo, ukunxiba imaski, kunye nokusebenzisa isicoci sezandla zezona ndlela zilungileyo zokunciphisa amathuba akho okufumana intsholongwane ebandayo okanye i-COVID-19.