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Ukutya kwePaleo: Iinyani ezi-5 eziKhawulezayo ekufuneka uyazi

IPaleo okanye iSicwangciso seDrimal Diet

I-Paleo, Primal, kunye nokutya kukaCaveman bonke banomsindo kule mihla. Kodwa kuthetha ntoni ukutya ngathi ngumhlali wamatye? Siphula zonke iinyani kunye nolwazi oludingayo, ukusuka kwisayensi emva kokutya okuthandwayo kumalungelo kunye nokungalunganga kwesondlo sePaleo.

Yintoni i-Paleo Diet?

Ukutya kwePaleo

Ukutya iPaleo kuthetha ukukhetha ukutya abathi ookhokho bethu bakutyile ngexesha lePaleothic (iminyaka eyi-2.6 yezigidi ukuya kwiminyaka engama-10 000 eyadlulayo). Kuba eli yayilixesha lomzingeli-lokuqokelela ngaphambi kokuqala kwezolimo kunye nokulima, ukuqala ukutya kwe-Paleo kuthetha ukubulisa inyama, intlanzi, kunye nemifuno kunye nokuvalelisa kuyo nantoni na enelebhile yesondlo. Olu hlobo lokutya ngamanye amaxesha lubizwa ngokuba yiPrimal okanye iCaveman.

Iingcali zePaleo ziyathanda UGqr Loren Cordain kholelwa ukuba imizimba yethu ayikhange iguquke ngokwaneleyo ukuba isingathe ukutya kwethu kwale mihla. Ithiyori yabo kukuba ngokuhamba ngokwenyani kwindlela esidla ngayo, asinakuphela kuphela ukunciphisa umzimba kwaye sizive kwaye sijongeka ngcono, kodwa sinokuzinyanga ezinye izifo, i-aleji, amabala kunye neengxaki zempilo eziqhelekileyo.

2. Yintoni onokuyitya kwisidlo sePaleo:

ukutya kwepaleo

Ukuba utshintshela kwindlela yokutya ye-Paleo okanye indlela ophila ngayo, uvumelekile nantoni na onokuthi ukwazi ukuyizingela okanye ufumane indlela yokubuyela umva nini. Oko kuthetha ukuba ungatya intlanzi, inyama, amandongomane, amaqanda, iziqhamo, imifuno, amandongomane nembewu. Ukuba ufuna ukuthatha inyathelo eliya phambili, ke gxila kwintlanzi ebanjiswe endle, inyama eyityiswe ngengca, kunye nemifuno yonyaka.

_{Ukusuka Itshathi nge healthou.org}

3. Yintoni Ongayityi Ukutya kwePaleo:

iwayini kunye netshizi

Ukutya kwe-Paleo akuthethi zinkozo, akukho iswekile, akukho bisi, akukho mbotyi (iimbotyi, ii-ertyisi, neelentile), kwaye akukho kutya kusetyenzwe. Oko kuthetha ukuba akukho sonka, akukho pasta, akukho tywala, kwaye akukho pipi. Abameli bePaleo banegalelo ekutyebeni ngoku kunye nobunzima bokutya kwisidlo esihlangeneyo esizaliswe sisonka, ipasta, irayisi, kunye neswekile eninzi.

4. Zithini iZondlo kunye noGqirha malunga nokutya kwe-Paleo:

Uninzi lweengcali zokutya ziziqhwabela izandla izicwangciso zokutya ze-Paleo zokunciphisa ukutya okucutshulweyo kunye neswekile. Andikaze ndidibane nengcali yokutya okanye ugqirha ongakhange acebise nokutya ukutya okupheleleyo kunye nemifuno. Ukuba uyatya uPaleo, ngokwendalo utya ucocekile kwaye ulandela ukutya okupheleleyo. Awunayo i-gluten-free kwaye ngokusisiseko wenza ukutya kancinci kwe-carb (okanye i-carb ephantsi) ngaxeshanye.

Kodwa ngeenjongo ezibonakalayo, iingcali ezininzi zesondlo azikhuthazi nakuphi na ukutya okuthintela amaqela okutya onke. Ngoba? Ngenxa yokuba oku kutya kunzima ukulandela ixesha elide.

Inzululwazi yokutya kwePaleo ikwatsalile isabelo sayo esilungileyo sabagxeki. Izazinzulu thatha umba kwinto ekucingelwa ukuba ukwetyisa komntu ayitshintshanga kwaye kwanoluvo lokuba bonke abazingeli-babaqokeleli kwihlabathi liphela batya into enye (khange bayenze). Jonga itshathi engentla umzekelo.

5. Ngaba uya kuThoba umzimba kwiPaleo Diet?

Ukutya kwePaleo

Kuyenzeka kakhulu ukuba ulahlekelwe ngumzimba xa utshintshela kwindlela yokutya yePaleo. Abantu abaninzi bafumene impumelelo ekulahlekeni kwesisindo emva kwesi sicwangciso sokutya kwaye ndiyazi ngokwam abantu abaninzi abaye bachitha iiponti kwaye bathi baziva betye ngcono ngale ndlela.

Ukuba uceba ukuqala ukutya uPaleo, landela ingcebiso zika-Alfa Blaisdell we-UCLA, ocebisa ukuba ucinge UPaleo uyatya kwibala. Zama ukutya okona kutya kubuninzi bezinongo kwaye utye ukutya okuncinci okunesondlo. Ngale ndlela, awusiki nantoni na, kodwa ugxile ekutyeni kwakho kwisiphelo sePaleo.