Eyona >> Impilo-Ntle >> Izizathu ezi-7 zokuba ufumane umzimba wonyaka

Izizathu ezi-7 zokuba ufumane umzimba wonyaka

Izizathu ezi-7 zokuba ufumane umzimba wonyakaImpilo-ntle

Xa uqhuba umkhuhlane, ulwa ne-migraine ebabayo, okanye ukhohlela ngokungapheliyo, uhambo oluya kwi-ofisi kagqirha lukhetho olucacileyo. Kodwa ukujonga ugqirha wakho xa uziva uphilile? Akucaci kangako-nangona kunjalo, kubalulekile. Ukufumana uvavanyo lomzimba rhoqo ngonyaka sesona sitshixo sikhulu sokugcina impilo isempilweni.





Yintoni uvavanyo lomzimba lonyaka? Kuluhlu lweemvavanyo, oluqhutywa ngugqirha wakho ophambili, olinganisa impilo yakho iyonke. Banokuba ngumgca wokuqala wokhuselo ngokuchasene neemeko ezininzi zempilo, utshoUMaria Vila, DO, ingcali yamayeza osapho kunye nomcebisi kwezonyango eMediHealth .



Ukuvavanywa rhoqo ngonyaka okanye iimviwo zomzimba zibalulekile kuba uninzi lwezigulana azizukuvavanywa ukuhlolwa komhlaza kunye nezinye iimeko kungenjalo, uthi Sithanda ukuya kugqirha kuphela xa sigula kodwa uninzi lweemvavanyo zokuhlola azenziwa kolo tyelelo lokugula kufuneka bathathe ixesha lokwenza oku.

Yintoni ebandakanyiweyo kuvavanyo lomzimba lonyaka?

Izinto ezenziwa minyaka le zenziwa ngugqirha wakho ophambili — ngesiqhelo ugqirha okanye ugqirha wosapho- kwaye zibandakanya oku kulandelayo:

  • Iimpawu ezibalulekileyo: Ugqirha wakho uya kujonga uxinzelelo lwegazi, ukubetha, ubushushu, kunye nenqanaba lokuphefumla kwakho.
  • Uvavanyo lwegazi: Inani elipheleleyo legazi liya kujonga i-anemia kwaye livavanye amanqanaba eseli amhlophe egazi. Iphaneli ye-metabolic iya kuvavanya ii-electrolyte zakho, izintso, kunye nokusebenza kwesibindi kunye namanqanaba eswekile yegazi. Iphaneli yokuzila ukutya iya kujonga amanqanaba akho e-cholesterol. Uninzi loogqirha lucebisa ukuba kwenziwe umsebenzi wegazi minyaka le.
  • Uhlalutyo: Uvavanyo lomchamo lunokujonga iimeko ezininzi ezahlukeneyo.
  • Uvavanyo lomzimba: Olu luqwalaselo lentloko-to-toe ngugqirha wakho, kwaye luya kwahluka ngokuxhomekeka kwisini kunye nobudala. Oku kufuneka kubandakanya ukubuyela kube kanye kuyo nayiphi na iarles ekrokrisayo okanye ezinye izilonda zolusu.
  • Ukuhlolwa komhlaza: Oku kwahluka ngokobudala kunye nesini. Ukuba ungumfazi ongaphezu kwe-40, umzekelo, unokufumana i-mammogram ukujonga umhlaza wamabele. Ukuba uyindoda engaphezulu kwe-50, kusenokwenzeka ukuba igazi lakho lihlolwe i-antigen ekhethekileyo ye-Prostate kwiscreen somhlaza wesibeletho.
  • Ukujonga ugonyo: Ugqirha wakho uya kujonga iirekhodi zakho zokugonywa ukuze abone ukuba usesikhathini kwaye unoku-odola izitofu.
  • Uvavanyo lwemood: Ikhweshine yakho yokungenisa inokubandakanya imibuzo embalwa malunga nemeko yengqondo yakho yakutshanje ukugcina ujonge nakuphi na ukuphazamiseka kwemood.

Njengesigulana, unokulungiselela ukuhlolwa kwakho ngeendlela ezimbalwa, ngokukaGqirha Vila. Inye, buza ukuba ugqirha wakho uya kuwenza umsebenzi wegazi eofisini okanye ukuba uya kuthunyelwa elebhu. Ukuba ise-ofisini, kuya kufuneka uzilo ukutya iiyure ezisibhozo ngaphambi kwepaneli ye-lipid. Okwesibini, yiza noluhlu lwawo onke amayeza owathathayo — omabini amayeza kunye nekhawuntara — ukuze ugqirha wakho abhale imbali yezonyango epheleleyo. (Kule mbali yezonyango, kusenokufuneka ucele iirekhodi zonyango kumnikezeli wakho wezempilo owayekade enguye.) Kwaye ezintathu, nxiba iimpahla ekuza kuba lula ukuzikhupha, njengoko kuyakufuneka utshintshe iimpahla zakho uzokunxiba isinxibo sonyango.



Ezinxulumene: Imibuzo yokubuza ugqirha wakho kuvavanyo lwakho lonyaka

Ngubani omele ukufumana umzimba wonyaka?

Iingcali zonyango zihlala zingavumelani malunga nokuba umzimba wonyaka uyimfuneko na kubantu abasempilweni. (I Amaziko ezeMpilo kaZwelonke akhuphe ishedyuli yawo yeemviwo , ngokusekwe kubudala nakwisini, ezisusela kube kanye kwiminyaka emihlanu ukuya kube kanye ngonyaka.) Kodwa oogqirha abaninzi bayathanda UChristina M. Gasbarro , MD, ugqirha wokhathalelo oluphambili kwiMercy Personal Physicians eOverlea eBaltimore, eMaryland, cinga ukuba umbono olungileyo ukuza ngonyaka.

Yindlela elungileyo yokwakha ubudlelwane kunye nokuya kuvavanyo lokuvavanywa kwezigulana ekufuneka bezifumana, utshilo.



Oko kwathiwa, ngokukaGqirha Gasbarro, kukho amaqela ambalwa afuna ngenene ukufumana uvavanyo lonyaka, kubandakanya nezo zinembali yosapho yomhlaza, isifo sentliziyo, okanye isifo sedlala; abo batyebileyo okanye batyebile; abo baneminyaka engaphezu kwama-40 ubudala (ngakumbi abasetyhini abafuna iimammograms zonyaka); kunye neembaleki.

Ezinxulumene: Izinto ezi-5 ongafanele uzigcine kugqirha wakho

Izizathu ezi-7 zokuba kutheni kufuneka ufumane uvavanyo lomzimba lonyaka

1. Misela isiseko

Ukufumanisa imiba yezempilo engaziwayo ayisosizathu sodwa sokundwendwela kakuhle. Ukubona ugqirha wakho xa usempilweni kunceda ugqirha wakho aqonde iimfuno ezithile kunye nemisebenzi esisiseko-enjengokubetha kwentliziyo, uxinzelelo lwegazi, kunye namanqanaba e-cholesterol. Into eqhelekileyo kwisigulana esinye ayinakuba yinto eqhelekileyo komnye, kwaye ukuseka isiseko kunceda ugqirha wakho azi okukufaneleyo. Kungenxa yoko le nto kubalulekile ukuba ungenise uluhlu lwazo zonke iziyobisi ozithathayo kwaye uzobe njengoko kuchaziwe ngembali yosapho (kubandakanya ulwazi malunga nabazali bakho, ootatomkhulu kunye nabantakwenu) kangangoko kunokwenzeka.



2. Yakha ubudlelwane obomeleleyo nomboneleli wakho wezempilo

Xa isigulana sisazi kwaye simthemba ugqirha waso, umgangatho wokhathalelo uyanda. Ngokophando olupapashwe kwi PlosOne , ulwalamano olungcono kugqirha nesigulana lunomncinci, kodwa lubalulekile kwimpilo yesigulana. Njengoko ugqirha esiya esiqhelana nawe kunye nempilo yakho, kulula ukwazi ngokukhawuleza xa kukho into engalunganga. Ugqirha wakho uyakwazi ukukunceda xa unyanisekile kwaye uvulekile ekuthatheni iingcebiso.

3. Nciphisa ukuqeshwa kweengcali

Uninzi lwezinto oya kuzo kwiingcali zinokwenziwa ngugqirha wakho ophambili. Umzekelo, ukuba ungumfazi kwaye uhlala ugqirha wamazinyo kuvavanyo lwakho lwe-pelvic, i-pap smear, uvavanyo lwebele, kunye ne-mammogram, unokwenza konke oko ngexesha lovavanyo lwakho lonyaka. Okanye ukuba uhlala uye kugqirha wesikhumba kuvavanyo lwe-mole yonyaka, ugqirha wakho oyintloko kufuneka abe nakho ukujongana naloo nto. Ngaphezulu, ukuqeshwa kweengcali kuhlala kune-inshurensi yezempilo ephezulu kunokhathalelo lokuqala, ngenxa yoko uyakonga imali.



4. Ukubamba okuncinci-kwaye okunokwenzeka ukuba kube kukhulu-iingxaki zempilo kwangethuba

Ngenxa yazo zonke iimvavanyo ugqirha wakho aza kuzenza ngexesha lokuhlolwa kwakho konyaka, ukwimeko entle yokukuxwayisa malunga neenkxalabo ezizayo (amanqanaba eswekile yegazi akho abonisa ukuba unesifo seswekile) okanye ufumanisa imeko ezininzi zonyango (zakho amanqanaba esinyithi asezantsi kwaye uneanemic). Banokude babambe iintlobo ezininzi zomhlaza-kwaye ngethemba lokuba kwinqanaba lokuqala.

Ngokwenyani, uluhlu lwezifo ezinokubakho luyaqhubeka, utshilo uGqirha Vila. Uvavanyo lonyaka okanye iimviwo zomzimba zinokufumanisa iimeko ezininzi zempilo kubandakanya: ukukrokra kwentliziyo, uxinzelelo lwegazi oluphezulu, ukungasebenzi kakuhle kwezintso (ukunciphisa ukusebenza kwezintso), ukudumba kwesibindi, ukuswela iivithamini, i-cholesterol ephezulu, umhlaza wolusu kunye nezinye iimeko zolusu, umhlaza webele, umhlaza webele , umhlaza womlomo wesibeleko, kunye nomhlaza wekolon.



5. Hlaziya ugonyo

Ukugonywa yindlela ekhuselekileyo nesebenzayo yokuthintela izifo kwaye, ngokuxhomekeke kubudala bakho, unokufuna entsha-okanye enye okokuqala. Umzekelo, uluhlu lobudala be- Isitofu sokugonya se-HPV Kutshanje kwandisiwe ukuya kwiminyaka eyi-45, yamadoda nabasetyhini. Ukuba awukayifumani, ugqirha unokukucebisa. Ukugcina okukhona ngoku kugonyo kukunceda wonge imali ekuhambeni kwexesha ngokunqanda izifo ezinokuba yindleko ukunyanga kwaye zibangele ukuba uphoswe ngumsebenzi.

Ezinxulumene: Amachiza okuthathela ingqalelo xa ugqiba i-50



6. Ukulawula nokujonga kwakhona imigqaliselo

Ngaphambi kokwenza kwakho ngokomzimba, ugqirha wakho unokujonga kwakhona irekhodi lakho lempilo elektroniki kwaye ubone ukuba yeyiphi imimiselo oyisebenzisayo ngoku. Oku kuvumela ababoneleli ngezempilo ukuba baqinisekise ukuba imigqaliselo yakho ayizukunxibelelana nazo naziphi na iziyobisi okanye amayeza owasebenzisayo, ukuze uqiniseke ukuba ufumana olona nyango lukhuselekileyo nolusebenzayo.

Kwaye ukuba uziva ngathi amayeza akho akasakwenzeli oko kufanelekileyo, unokuxoxa ngokuhlaziya umyinge okanye ukuzama amayeza amatsha kunye. (Awusoze ufune ukutshintsha amayeza akho ngaphandle kokubonisana nogqirha wakho kuqala.)

7. Nika isikhokelo

Ukuba kukho nabani na onokumthemba ukuba unenyani xa kuziwa kwimpilo yakho kunye nemikhwa, ngugqirha wakho. Unokunika isikhokelo kunye neengcebiso ozifunayo ukuze uyeke okanye unciphise isimilo esingafunekiyo njengokutshaya, ukusela, nokutya kakhulu, okanye nokuba ungasebenza njani ngakumbi. Ukongeza, ugqirha wakho unokudibanisa nezixhobo okanye acebise ezinye iinkonzo zokuthintela. Eli lithuba lakho lokuba zonke iinkxalabo zakho zezempilo ziqwalaselwe!

I-SingleCare inokunceda

Ngexesha lomzimba wakho wesiqhelo, ugqirha wakho unokuchonga isigulo okanye ingxaki yempilo ofuna ukuyithatha iyeza likagqirha. Ngekhadi le-SingleCare lasimahla, ungagcina ukuya kuma-80% kwimigqaliselo yakho kwiikhemesti ezingaphezu kwama-35,000, kubandakanya i-CVS, Ithagethi, iWalmart, iWalgreens, nezinye ezininzi.