Imibuzo yokubuza ugqirha wakho kuhlolo lwakho lonyaka

Imfundo yezeMpilo

Okomzimba. Uvavanyo lonyaka. Uvavanyo lonyaka. Olu tyelelo oluqhelekileyo kunye nomboneleli wakho wezempilo uhamba ngamagama amaninzi-kwaye onke anokubangela uloyiko. Abantu abaninzi bayakuphepha ukubhukisha ukuqeshwa minyaka le kuba bexakeke kakhulu, abananto iphosakeleyo, okanye abaqinisekanga ukuba benze ntoni buza ugqirha . Kodwa wonke umntu kufuneka afumane uviwo lomzimba lonyaka, nkqu nabantu abasempilweni.

Cinga ngezi zihlandlo zomzimba wakho. [Banika] isigulana ithuba lokuthetha nogqirha wabo, bavakalise amazwi abo naziphi na izinto abanokukhathazeka malunga nempilo yazo, kwaye babeke kwaye bahlole iinjongo zempilo, utsho uGabrielle Samuels, DO, ugqirha Ingqungquthela yeQela lezoNyango eNew Jersey.

Imibuzo esi-8 yokubuza ugqirha xa kuvavanywa

Ukuphulukana nento oyibuzayo? Ezi zisisiseko zinokukunceda ukuba uqalise, kwaye zikwenze uqonde ukuba utyelelo lwakho lonyaka lubaluleke ngaphezu kokuba ucinga:

1. Ngaba oku kuqhelekile?
2. Ngaba ndifuna ukuvavanywa okongeziweyo okanye iimvavanyo?
3. Ngaba ndifuna ukubona ingcali?
4. Ndidinga ugonyo?
5. Ngaba imigqaliselo yam ilungile?
6. Ndifanele ndixhalabe kangakanani?
7. Ndingenza ntoni ukuze ndihlale ndisempilweni kwixesha elizayo?
8. Ndimele ukubuya nini ndize kolunye utyelelo?

Qiniseka nje ukuba uyibhalile phantsi imibuzo yakho ngaphambi kokuba uye kwindawo yakho yokuqeshwa. Siye sahamba sonke sangena kwigumbi lokubhalela iimviwo kwaye iingqondo zethu ziye zalala. Kulula ukulibala into obufuna ukuyithetha wakube uhleli phezu kwetafile, ke ukuba noluhlu ekubhekiswa kulo kuya kukugcina usendleleni.

Xa usekuqeshweni kwakho, bhala phantsi nantoni na oya kuyikhumbula kamva, njengezindululo ngeevithamini okanye imihla yokulandelwa.

1. Ngaba oku kuqhelekile?

Uvavanyo lwakho lomzimba lonyaka lithuba lakho lokufumanisa ukuba olo phawu lutsha yinto ekufuneka ukhathazekile ngayo, okanye yinxalenye nje eqhelekileyo yobudala bakho okanye indlela ophila ngayo-nokuba yi-mole, iimvakalelo ezintsha zokukhathazeka, okanye utshintsho kwiindlela zakho zokulala. Umboneleli wakho wezempilo uya kwenza uvavanyo ukulinganisa iimpawu ezibalulekileyo: ukuphakama, ubunzima, uxinzelelo lwegazi kunye nenqanaba lentliziyo. Emva koko buza imibuzo eyongezelelweyo ukufumanisa ukuba zeziphi ezinye izinto ezinokuba nefuthe kwimpilo yakho, ezinje: ngembali yakho yezonyango, imbali yonyango yosapho, indlela ophila ngayo kunye nemikhwa yakho, uxinzelelo lobuqu, kunye neziyobisi, utywala, kunye nokusebenzisa icuba. Iimpendulo zakho zinokunceda ekwaziseni ukuba umba wezempilo okhathazayo yinto enokukhathaza ngayo, okanye hayi.

Izigulana kufuneka zilindele ixesha kunye nogqirha wabo ukuba baxoxe ngempilo yabo yonke kunye nokuba sempilweni kubandakanya ukugula okwangoku ukusukela kutyelelo lwabo lokugqibela, ukutya / iindlela zokuzilolonga, kunye namanyathelo othintelo anje ngezigonyo kunye novavanyo lokuhlola, utshilo uGqirha Samuels.

Lixesha lokuba uhlaziye irekhodi lakho lonyango kunye neenkcukacha zonxibelelwano, kwaye ugcwalise imigqaliselo, ngokukaNatalie Ikeman, umncedisi kagqirha IKlinikhi yaseGold Valley yaseHennepin eMinneapolis. Olu nyulo lithuba lokuhlaziya ulwazi kumacala omabini etafile yovavanyo. Inika ugqirha ithuba lokwabelana ngesikhokelo esihlaziyiweyo nesigulana sabo, utshilo uGqirha Samuels.

2. Ngaba ndifuna ezinye iimvavanyo zokuhlola?

Uvavanyo lomzimba lithuba lokuba umniki-nkonzo wakho akuvavanye, asebenzise iimvavanyo zaselebhu, aphendule imibuzo, kwaye aqiniseke ngokubanzi ukuba yonke into iyasebenza. Uvavanyo lomzimba lonyaka lunokubamba iingxaki eziqala nje ngaphambi kokuba ziqhubele phambili, okanye isigulana sinokuthi singazi ngelixa kusekho ixesha leenkonzo zokuthintela. Ngelishwa ezi meko zintathu zixhaphakileyo esizibonayo zinoxinzelelo lwegazi oluphezulu, icholesterol ephezulu, [kunye] nesifo seswekile, kwaye uninzi alunazo iimpawu ezibangela ukuba abantu bacinge ukuba zilungile, utshilo uJeffrey Gold, MD, umboneleli okhathalelayo Unonophelo lweGolide ngqo eMassachusetts.

Umboneleli wakho wokhathalelo lwempilo unoku-odola uvavanyo lwegazi olongezelelekileyo okanye ukuvavanywa ngokusekwe kubudala kunye nemingcipheko kwiimeko ezithile. Kuxhomekeke kubudala, isini, isifo esinganyangekiyo, kunye neelebhu ezisandula ukugqitywa, ugqirha unokuyalela ezi mvavanyo zilandelayo, utsho u-Ikeman:

• Uvavanyo lwe-lipid lwe-cholesterol
• Iscreen sehemoglobin A1c seswekile
• I-colonoscopy yokujonga umhlaza wekolon
• Uvavanyo lwePap smear lomhlaza womlomo wesibeleko
• Uvavanyo lwe-PSA lomhlaza wedlala lobudoda
• Imammogram yokuvavanywa komhlaza wamabele
• Isikrini se-TSH sokuphazamiseka kwengqondo kwi-thyroid
• Ukusweleka kwesikrini se-vitamin D
• I-CBC yokubala igazi
• I-BMP yee-electrolyte kunye nephaneli yemetabolic

Olu lolunye lovavanyo oluqhelekileyo, kodwa isigulana ngasinye sahlukile.

3. Ngaba ndifuna ukubona ingcali? Ngaba imbali yosapho lwam indibeka emngciphekweni?

Ugqirha wosapho unokuthi aqwalasele ngakumbi iimpawu ezithile, okanye aqhube iimvavanyo ezithile ngakumbi ukuba unembali yosapho enemeko ethile. Umzekelo, ukuba unembali yosapho yoxinzelelo lwegazi oluphezulu okanye icholesterol ephezulu, ugqirha wakho unokukuvavanya rhoqo okanye anike iingcebiso zokhathalelo. Ezinye iimeko zinokuba nenxalenye yemfuza, njengomdlavuza othile, onokuthi unyanzele ugqirha wakho ukuba akubeke esweni ngokusondeleyo.

Ngamanye amaxesha ugqirha wakho unokuchonga into efuna ukuvavanywa ngakumbi okanye unyango. Kule meko, ugqirha wakho oyintloko unokukuthumela kwingcali. Eminye imizekelo yoku ingaquka: Uvavanyo olungaqhelekanga lwePap okanye uvavanyo lwebele; iimeko ezifuna utyando njengamatye enyongo; iimeko ezifuna ugqirha ngolwazi olubanzi kunye nezixhobo ezinje nge-oncologist yomhlaza okanye ugqirha wezentliziyo ngengxaki yentliziyo enjengesifo sentliziyo.

4. Ndidinga ugonyo?

Ugqirha wakho kufuneka abe nembali yakho yokugonywa kwifayile. Ukuba awuqinisekanga ukuba loluphi ugonyo osele ulufumene ngaphambili, ugqirha wakho unokuthatha isigqibo sokwenza umsebenzi wegazi okanye akunike isitofu kwakhona.

Ezinye izitofu zifuna izixhasi , ezinje nge-tetanus kunye ne-diphtheria. Eminye ichazwe ngqo kwimeko ethile. Abantu abakhulelweyo kufuneka bafumane isitofu sokugonya seTdap ngokukhulelwa ngakunye, umzekelo. Amayeza okugonya anxulumene nokuhamba anokufuna ugonyo olwahlukileyo olusekwe kwindawo oya kuyo.

Njengokuba abantwana bafumene izitofu zokugonya kwiminyaka ethile, kukho izitofu zokugonya zabantu abadala kumanqanaba ngamanqanaba. Isitofu sokugonya se-HPV sihlala sinikwa ulutsha kunye nabantu abadala abancinci, ngelixa isitofu se-shingles kunye nezinye izitofu ze-pneumococcal zicetyiswa kubantu abadala. Ugonyo lwe-Pneumococcal lukwanikezelwa nakwizigulana ezinesifo esizimeleyo / esinganyangekiyo, kungoko ukwabelana ngembali yakho yezonyango kubalulekile.

Umkhuhlane udubule isitofu esibalulekileyo sonyaka kuye wonke umntu oneenyanga ezintandathu nangaphezulu.

5. Ngaba imiqathango yam isalungile?

Eli lithuba lokuphonononga imigqaliselo yangoku kwaye wenze naluphi na uhlengahlengiso oluyimfuneko. Xoxa nogqirha wakho ukuba lisebenza njani iyeza lakho, ukuba ufumana naziphi na iziphumo ebezingalindelekanga, ukuba unalo naluphi na utshintsho kubomi olunokuchaphazela olu nyango, kwaye ukuba usafuna ukuthatha la mayeza kwaphela. Umzekelo, ukuba ucwangcisa ukukhulelwa, ugqirha wakho unokufuna ukutshintsha okanye ayeke amayeza athile. Ukuba wenze iinguqulelo kwindlela yokuphila njengokunyusa umthambo, ukunciphisa umzimba, okanye ukutya okunempilo, unokukwazi ukwehlisa okanye uyeke ukusebenzisa amayeza oxinzelelo lwegazi okanye i-cholesterol.

Amanye amayeza, anje ngoxinzelelo, anokufuna uhlengahlengiso kumthamo ngokuhamba kwexesha, okanye unokufuna ukutshintshela kuhlobo olwahlukileyo. Ungaze uyeke amayeza okanye utshintshe idosi ngaphandle kokuthetha nogqirha wakho. Ugqirha wakho uya kuba nakho ukukunceda ubone ukuba kufuneka uhlengahlengiso olufunekayo, kwaye angakunika imiyalelo malunga nendlela yokutshintsha idosi okanye uyeke ngokukhuselekileyo kunyango.

Ukuba ugqirha ucebisa iyeza elitsha, musa ukoyika ukubuza ugqirha ngolwazi oluthe kratya malunga nokuba lisebenza njani iyeza, iziphumo ebezingalindelekanga ezinokubakho, kunye nemingcipheko enxulumene neli chiza. Kukwabalulekile ukuxelela ugqirha wakho ukuba ngawaphi amanye amayeza-kubandakanya amayeza angaphaya kwawo, amachiza okuxhasa, kunye iziyobisi ezitalatweni Uthatha ukuthintela nakuphi na ukuhlangana. Ugqirha wakho unokukubuza imibuzo malunga nezinto ezinjengokusetyenziswa kotywala. Phendula ngokunyanisekileyo. Olu lwazi lubalulekile kugqirha wakho ukuze aqiniseke ukuba bakunika unyango lwakho olukhuselekileyo nolusebenzayo.

6. Ndifanele ndixhalabe kangakanani?

Ukuchongwa kwesifo sakho esitsha kunokuba yinto efuna ukubekwa esweni ngononophelo kunye nonyango ukuze ulawulwe. Okanye, inokuba yimeko evakala yoyikisa, kodwa ixhaphake kakhulu. Yabelana ngeengxaki zakho zempilo kunye nogqirha wakho. Xa unyanisekile malunga noloyiko oluziswa yingxaki entsha yempilo, umboneleli wakho wezempilo unokukunceda ukukuqinisekisa, okanye ukubonelela ngeendlela zokunciphisa umngcipheko. Usenokuba nexhala lanto.

7. Ndingenza ntoni ukuze ndihlale ndisempilweni kwixesha elizayo?

Uvavanyo lwakho lomzimba lonyaka lixesha elihle lokuseta iinjongo zempilo, uxoxe ngokulawula izifo ezinganyangekiyo kunye neemeko zonyango, kunye nokwenza izicwangciso zokulandela.

Buza ugqirha ukuba ngaba zikhona izinto onokuzenza ukuthintela iimeko okanye izifo onokuba semngciphekweni wazo, ezinjengesifo seswekile, uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, isifo samathambo, i-osteoporosis, njl. Xoxa ngobomi bakho kunye nogqirha wakho ubone Ngaba kukho nayiphi na indawo apho unokwenza utshintsho olufanelekileyo-indlela ugqirha anokunceda ngayo ukuba uyeke ukutshaya, umzekelo. Ukuba umsebenzi wakho wegazi okanye iimpawu zibonisa ukunqongophala kweevithamini, ugqirha wakho unokucebisa ukutya okuthile okongeza kwisidlo sakho okanye irejimeni yokuxhasa ivithamini.

Kwezinye iimeko, umthambo othile unokunceda. Umzekelo, ukuqubha kunokuba ngcono kunokubaleka ukuba unamadolo abuhlungu. Ukuzivocavoca okungundoqo kunokunceda kwiingxaki zangasemva. Ukubona i-physiotherapist okanye i-massage therapist rhoqo kunokunceda ngeentlungu kunye nokuhamba.

8. Ndimele ukubuya nini ndize kolunye utyelelo?

Impendulo koku iyakwahluka ngugqirha. Umntu omdala kufuneka ahlole unyaka nonyaka kunye nogqirha wabo ukuba axilongwe kwaye ahlolwe umzimba, utshilo u-Ikeman. UGqr Samuels, uGqirha Gold, nabanye oogqirha abaninzi bayavuma, kwaye bongeze ukuba kuxhomekeke kwimpilo ngokubanzi kunye neziphumo zovavanyo, ukutyelelwa rhoqo kunokufuneka.

Olunye uphando lubonisa kukho ukulinda ukulinda ixesha elide phakathi kotyelelo. Isifundo esinye Uqukumbela ngelithi abantu abadala abangenazimpawu abadingi kuvavanyo lomzimba olupheleleyo, kwaye kufuneka babe novavanyo oluqhelekileyo olufana noxinzelelo lwegazi, isalathiso sobunzima bomzimba, kunye nePap smears 1 ukuya kwiminyaka emi-3 ngokwahlukeneyo kuxhomekeke kwisigulana.

Nokuba uyacetyiswa ukuba uhlolwe minyaka le okanye ulinde ixesha elide phakathi kokuqeshwa kuya kuxhomekeka kukhetho lwakho lwempilo, iimeko zakho kunye nempilo yakho. Kungcono ukubuza ugqirha malunga nempilo yakho.

Ngelixa ukuvavanywa rhoqo ngonyaka kungangabikho kuluhlu lwezinto ezonwabisayo, sisixhobo esibalulekileyo sokukugcina usempilweni. Ukuba awukabikho, fowunela iofisi kagqirha wakho kwaye ubhukishe olo lungiselelo.