I-5 yeeGadi eziBalaseleyo zasebusuku zokugcina amazinyo akho kunye nokuyeka iintloko
Ifoto: Getty
Sonke sifuna ukukhusela uncumo lwethu oluhle, kodwa ngaba umntu olala naye ukhe wakhankanya ukuba ugoba amazinyo ebusuku? Ngaba ngamanye amaxesha uvuka unentloko, intamo elukhuni okanye umhlathi obuhlungu? Mhlawumbi iminwe yakho iyarhawuzelela kwaye awazi ukuba kutheni. Ukuba nasiphi na isandi siyinyani kuwe, iBruxism inokuba yeyona ndebe. Ngamanye amaxesha kukhokelela ekuphukeni kwamazinyo, ukongeza kwezinye iintlungu kunye neentlungu, kodwa unogada wasebusuku angayimpendulo ekukhuseleni iitshisi zakho, kwaye ube neentlungu ezimbalwa emini.
Ndiyakuthetha inyani. Ugqirha wam wamazinyo uzakundicaphukisa xa efunda le nto, kuba ungumfo olungileyo, ozamile nzima ukundinceda ndijongane nobunono bam obungalawulekiyo ebusuku. Emva kokuwubumba ngocoselelo umlomo wam, wavelisa isilinda ebusuku esasimlungele ngokufanelekileyo esenzelwe ukuthintela ukonakala kwamazinyo. Ndingatsho ngokuqinisekileyo ukuba xa ndabona ibhilikhwe yeedola ezingama-300 zeli qhekeza leplastiki, ndandilungile ngaphezu kwiveki emveni koko.
I-Bruxism, (aka. Clenching and grinding,) inokuba ngumcimbi onobuzaza, kwaye kubonakala ngathi kuqhelekile ngalo lonke ixesha. Ngokwe- Umbutho wamazinyo waseMelika , Uxinzelelo luhlala luyinto ebangela, kwaye ngubani ongenazo ezininzi? Ngaphandle kokucacileyo, eyinyani yokuba i-Bruxism inzima emazinyweni akho, (kunye nawo nawuphi na umsebenzi wamazinyo onokuba nawo,) inokubangela umlilo kumalungu akho wetemporomandibular. Ukucaphuka kwe-TMJ kunokubangela iimpawu ezivela kubuso obuhlungu, iintloko kunye nobucaphucaphu, ukubetha ezandleni nasemnweni.
Ngelixa unyango lwe-massage yentlungu ye-TMJ inokubonelela ngesiqabu, into yokugaya ngomlomo yokutshixiza kwamazinyo kunokuba yinto enkulu yokukhusela ekhusela amazinyo akho, ukunciphisa ezinye zeempawu. Ngelishwa, ngexabiso elininzi oogqirha bamazinyo abayibizayo, abantu abaninzi abanako ukuhlawula enye. Yimani isibindi, kukho oonogada abambalwa abagqwesileyo ebusuku onokuthi uzenzele ngokwakho, kwaye uninzi lubiza imali engaphantsi kweedola ezingama-20.
Yikholwe okanye ungakholelwa, ezi ziqwenga zokuluma zisebenza phantse kunye nemodeli yokuchitha ongayifumana kugqirha wamazinyo, abayiphazamisi nje ibhajethi yakho. Siza kujonga iintlobo ezininzi apha, kwiindidi zamaxabiso, kubandakanya nenguqulelo ebunjiweyo yobungcali nje ngaphezulu kwekhulu leerandi.
Uninzi luhambisa isiko elifanelekileyo, kuba uqala ukulifaka emanzini abilayo, emva koko ulibumbe kwaye ulifunxe emazinyweni akho. Kwaye hayi, asithethi malunga nezo zinkulu, ezinamandla zomlindi womlomo weembaleki, nangona kwi-pinch, enye yazo inokuma usuku okanye ezimbini, ukuba kukho imfuneko.
Oonogada basebusuku esiza kukubonisa ukuba ubumbene, ulinganiswe kakuhle, kwaye uninzi luza namatyala okugcina intsholongwane ekulungele ukuhamba. Ayizukugcina nje ekubeni unganxibi okanye wophule amazinyo xa ulele, ziya kukunceda ukunqanda ezinye izinto ezibangela ukuba uqaqanjelwe yintloko- njengokuhlawulela ugqirha wamazinyo kwaye ulandele, kunye nomsebenzi ophosakeleyo.
Bobaphi oonogada asebusuku?
- Umsebenzi wamazinyo oLondolozo lwamazinyo | Yijonge kwiAmazon- $ 9.99
- I-DentaPro2000 yamazinyo yokuGaya uMlindi woMlomo | Yijonge kwiAmazon- $ 16.85
- Ukusila koonogada ngokwesiko kuLondolozo lwamazinyo ebusuku | Yijonge kwiAmazon- $ 109.99
- Ikhithi yokuGada amazinyo yeDenTek Platinum | Yijonge kwiAmazon- $ 30.90
- Ugcino oluPhucukileyo lokuGcina ubusuku kuGuard | Yijonge kwiAmazon- $ 13.20
1. Ukhetho lweAmazon: Umsebenzi woLondolozo lwamazinyo oLondolozo lwamazinyo- $ 9.99 ye-4-Pack
IAmazon
| Eziluncedo: | Bendlela: |
|
|
Enye yezinto ezinkulu esizithiyileyo malunga nokubilisa kunye nokulinda ebusuku oonogada yinkqubo yokubumba, enokuba yinto enzima kakhulu, inzima kwaye ihlala isilela. Yiloo nto eyenza lo mlindi wasebusuku ukuba akhethe kwaGqirha ukhetho olukhulu kwabo baphakathi kwakho abanomonde omncinci ngolu hlobo lwento. Le ayifumani yonke irabha kwaye isonge phezu kwayo, yakuba idiphu yamanzi abilayo.
Ndisebenzise lo mlindi wobusuku othembekileyo wokukhempisha kunye nokuhamba, xa ndithetha inyani ndoyike ukuphulukana ne- $ 300 enye. Kwaye ngenxa yokuba intofontofo, ndide ndiyinxibe ekhaya kakhulu. Uyilo lwamaleko amabini lunobumba obungaphakathi obuthambileyo obubumbekayo, kwaye umaleko ongezantsi oqinileyo uthintela ukugoba kunye nokusila, ukuze ungonakalisi amazinyo akho.
Lo mlindi wasebusuku unciphile kakhulu kuninzi kwimarike, ke ikhululekile emlonyeni wakho ngelixa ulele. Kwaye lo mlindi womlomo unebhonasi yokuthuthuzela eyongeziweyo, ngenxa yoyilo lwangaphambili oluthambekileyo. Ngokusisiseko oko kuthetha ukuba kuncinci ukugubungela amazinyo akho angaphambili, ke ukungenelela okuncinci kwiintsini nasemilebeni yakho.
Ngelixa ufumana unogada omnye, kunye netyala lokugcina, kuninzi esizamile, le yayiyeyona nto ilula, kunye neyona nto intle kakhulu ngexabiso elifikelelekayo.
Thenga uGqirha woKhuseleko oluPhucukileyo woBusuku apha.
Dlala
I-Teeth Talk TV-Isiqendu sesi-3 seDemo yokuGada ebusukuUkuba ufana nam, ungumgundi wamazinyo. Kubi amazinyo akho nakubani na ekufuneka alale kufutshane nawe. lol ndinxibe oonogada basebusuku ngaphezulu kweminyaka eyi-25 kwaye ndiyakholelwa yiyo loo nto ndinamazinyo aseleyo! Ke ukuba uyasila ngaphandle kwamlindi…
Bona kwakho:
• Iisepha zobisi lweebhokhwe ezigqwesileyo
• Eyona mibala mihle yaseKorea
