Eyona >> Impilo >> Ngaba utya ukutya kukaCaveman? Uluhlu lokutya okuvunyiweyo kwePaleo

Ngaba utya ukutya kukaCaveman? Uluhlu lokutya okuvunyiweyo kwePaleo

Uluhlu lokutya lwePaleo infographic

Akukho luhlu olunye lokutya okuvunyiweyo yiPaleo kwaye kunzima ukuba kubanzi, ke ndiye ndadwelisa ezinye zezona ziqhelekileyo Paleo ukutya oya kuthenga ngeveki kwivenkile yakho. Ukutya okusempilweni, njengesiqhelo, uya kufuna ukuthenga i-perimeter yevenkile. Kuya kuba mbalwa kakhulu ukutya okuvunyiweyo nguPaleo oza kuthenga okunelebhile yesondlo. Le Paleo infographic evela Umnqamlezo Geelong ibalasele kuba iphula iziseko zokutya kodwa ikwabonelela ngeengcebiso zokuphila ngendlela efanelekileyo njengokuncoma ubuthongo kunye nemvume yokuphila kancinci kwaye wonwabele ukuphatha okuthandayo kanye ngexeshana.

Ngokubanzi, ukuba ulandela ukutya kwe-Paleo, uyakukutya inyama (utyiwa ngengca), intlanzi kunye nokutya kwaselwandle, amaqanda, iziqhamo ezintsha, imifuno emitsha, amandongomane, iimbewu, kunye neoyile esempilweni.

Uza ku hayi Yitya isonka okanye irayisi, iimveliso zobisi, iswekile ecoliweyo, iimbotyi ezinamandongomane, kunye nokutya okuqhubekekayo.

Iinyama ezivunyiweyo zePaleo

Soloko uzama ukukhuliswa kwendalo, okutsha, kunye nehomoni simahla.

Inkukhu
Thekhi
Inyama yehagu
Inyama yenkomo
Isagqumatheolo
Inyama yehagu
inyama yegusha
Inyamakazi
Inyathi
Amaqanda

Ukutya kwaselwandle kwePaleo kunye neShellfish

I-shrimp
Ilobster
Iimbaza
Unonkala
IScallops
Iimbatyisi

Intlanzi yokutya kwePaleo

Islamoni
Ityhuna
Ihalibut
Tilapia
Imackerel
Isardadi
Umqala
Umhlobo entlanzi obomvu
Ilangafish
Intlanzi yeswedi
Umqala

Imifuno yokutya kwePaleo

Phantse yonke imifuno yePaleo yamkelwe, kodwa iingcali zicebisa ukuba unciphise inani lemifuno enesitatshi njengeetapile ozityayo.

Iminqathe
Itswele
Ispinatshi
Ibrokholi
Isileri
Iipepile
Iponyoponyo
Uzucchini
Ikhaphetshu
Icauliflower
Isityalo seqanda

Ukutya okuvunyiweyo kweoyile kunye namafutha

I-oyile ye-olivu
Ioyile yekhokhonathi
Ioyile yeMacadamia
Ioyile yeavokhado

Ukutya kwePaleo Nuts kunye nembewu

Amantongomane yiPaleo kwaye amnandi, kodwa njengesiqhelo, jonga ubungakanani besabelo sakho ukuba ukunciphisa umzimba okanye ukugcina ubunzima yinjongo yakho.

Iiamangile
IiWalnuts
Amasheya
Amanqatha
IiPecans
Iinathi zepayini
Imbewu yamathanga
Imbewu kajongilanga
IMacadamia Nut

* Amandongomane ayingawo amandongomane, yimidumba, engeyoPaleo.