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UGqr Oz Detox: Iresiphi yesiselo esiluhlaza

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Zama uGqirha Oz Isiselo esisempilweniUGqirha Mehmet Oz ubonelela ngeengcebiso zokwenza isiselo esinempilo kunye nemifuno.2009-10-28T19: 06: 23.000Z

UGqr Oz uyayithanda i-smoothies eluhlaza kunye neencindi zayo, kwaye le yenye yeendlela zakhe zokupheka onokuzisebenzisa njengesiseko okanye ugqozi lokwenza ngokwakho. Le jusi eluhlaza igcwele iivithamini kunye nezondlo ukuqala usuku lwakho. Ukuba isiselo esiluhlaza 'singumhlaba' kakhulu kuwe xa ungcamla kuqala, yehlisa inani leparsley kunye nokutya iziqhamo zakho kunye namaqunube okanye ibhanana.

Bukela le vidiyo ingasentla ukuze ufumane imiyalelo ngendlela efanayo noGqirha Oz eluhlaza iresiphi enesipinatshi, ukhukhamba, iseleri, ijinja, iparsley, iiapile, ikalika, kunye nemon. Kwaye nantsi enye uGqirha Oz ijusi eluhlaza kwindawo yakhe kunye nezithako eziphindwe kabini.

Izithako zokusela eziGreen:

Ii-apile ezi-2, ezi-cored
2 zandla ezinkulu zesipinatshi
I-1/2 indebe ye-parsley etyunyiweyo kwaye ihlanjiwe
1 intonga yeseleri, enqunqiweyo
1/2-intshi yengcambu yejinja, ihlutshiwe
1 lemon - ijusi kuphela (sebenzisa i-peel kwizinto ezithile)
Ikhukhamba eli-1 eliphakathi

Imiyalelo: Hlanganisa zonke izithako kwi-blender. Sebenzisa iziqhamo ezinqabileyo kunye nomkhenkce ukuba ufuna i-frostier green smoothie kwaye ungeze amanzi ukuba uyathanda ukungaguquguquki okucekeceke.