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Ijusi yokuCoca ukutya: Iinyani ezi-5 eziKhawulezayo ekufuneka uyazi

Ijusi icoca i-detox

Ayingoosaziwayo nje abafana noGwyneth Paltrow, Blake Lively, kunye noSalma Hayek abathanda kwaye bathethe ngejusi kunye nokuzila kwejusi. Kubonakala ngathi wonke umntu kunye nonina bazamile ukucoca ijusi kwezi ntsuku. Imivalo yeJuice ikho yonke indawo eLos Angeles, kwaye unokufumana iijusi ezenziwe kwangaphambili kwiivenkile zokutya nakwiivenkile zekofu kwilizwe liphela. Icandelo loTywala Iphephancwadi liqikelela ukuba ijusi kunye nesmoothie trend iya kukhula ngepesenti ezine kulo nyaka kuphela.

Yintoni ukuCocwa kweJusi?

Ijusi ekhawulezayo yokutya emzimbeni

Ukucoca, okanye i-detox yejusi, kukutya okungamanzi okuluhlaza okulandelayo okulandelayo. Ukucoca ijusi kuhlala kuhlala iintsuku eziyi-1-6. Unokuthenga ukucocwa kwejusi esebhotileni, wenze iijusi ngokwakho, okanye wenze indibaniselwano yezi zimbini.

Kutheni ungayenza?

ijusi ngokukhawuleza (2)

Ukuba ucinga ngokuhlanjululwa kwejusi, iinjongo zakho zinokuba kukukhupha idosi emzimbeni, ufumane ukutsiba ekunciphiseni ubunzima, okanye ukucofa iqhosha lokuseta kwakhona ekutyeni okungenampilo nakwindlela yokuphila. Abanye abantu baqala ukucoca ukutya ngejusi ukunika amandla kwimetabolism yabo, baphulukane nobunzima obuninzi ngokukhawuleza, okanye basuse iityhefu emzimbeni wabo emva kwexesha elingenampilo lokusela nokuzonwabisa.

Kuba uninzi lokucoca luphantsi kakhulu lweekhalori, uya kuphulukana nobunzima. Ezinye iingcali zokutya ziyayithanda inyani yokuba inokunceda abanye abantu baqale ngokutsha kwaye baphinde basete incasa yabo ukuze bangasoloko benqwenela icaffeine, utywala, okanye ityuwa, iswiti, okunamafutha, kunye nokutya okungenampilo.

Kutheni ungayi kuyenza?

Ukucoca ukutya kwejusi

Izicwangciso zejusi yorhwebo zinokubiza- ukusuka kwi- $ 40- $ 100 ngosuku.

Kukho uphando oluncinci lwenzululwazi oluxhasa amabango eenkampani ezininzi zejusi. Uninzi lweengcali zonyango ziyavuma ukuba ukutya kunye neenkampani ezongezayo ziliphosa igama elithi detox ngaphandle kwegunya lokwenyani, kuba imizimba yethu iyazikhupha imihla ngemihla iyodwa.

Ngoku ka UGqirha Deepa Verma , Ugqirha kunye nengcali yezempilo epheleleyo, unokuphoxeka ngejusi yakho ngokukhawuleza ukuba eyona njongo yakho kukuphela kobunzima:

Andikholelwa ukuba ukwenza i-juicing kufuneka kwenziwe ngokukodwa ukunciphisa umzimba kunye nokuchithwa emzimbeni ... ewe, ungatsiba-ukuqala ukwehla kobunzima ukuba ekuphela kwento oyisebenzisayo yincindi, kodwa iza ngendleko: imizimba yethu ayinakugcinwa kwiziqhamo nje nemifuno ixesha elide. Sifuna amanqatha, iprotein, kunye nokutya okwaneleyo kwekhalori ukuze siphile. Kwindlela yokucoca ijusi, kuphela kuphela ubunzima bamanzi obuchithakeleyo njengoko iivenkile ze-glycemic zonakele emzimbeni; nje ukuba uqale ukutya kwakhona, ubunzima buyabuya.

Ngaba uyafuna ukuYizama? Uluhlu olufutshane lweeNkampani zeJuice eziCocekileyo:

ukutya kwejusi

Pallette -Iifama ezixineneyo ezibandayo ezixineneyo ezineendlela ezahlukeneyo zemigca kunye neminikelo.

BluePrint Isiqhamo esitsha kunye nemifuno zicoca ngamanqanaba ahlukeneyo okuqina.

Ukucoca okupholileyo -USalma Hayek ngomnye wabaseki balo mgca, oneenkqubo zeentsuku ezi-1, ezi-3, kunye neentsuku ezi-5.

Ungcolile - le ingeyo-GMO, inkampani yejusi yendalo inomgca obizwa ngokuba zii-Elements ezidibana nezinto ezibalulekileyo kwezentlalo okanye ezendalo.

Ivenkile yeOrganic -Umgca wemveliso emikhulu ucoca, ukukhuthaza, iivithamini, ukutya, amashwamshwam kunye neemveliso zobuhle.

Uyilungiselela njani iJuice ngokukhawuleza

ijusi ngokukhawuleza

Ngoku ka UCathy Wong , ugqirha we-naturopathic kunye nenye ingcali yeyeza malunga ne-About.com, eyona ndlela ilungileyo yokulungiselela i-detox okanye ijusi ngokukhawuleza kukunika ukutya kwakho i-mini-makeover. Ucebisa ukuba unciphise i-caffeine kunye notywala kangangeentsuku ezintathu ngaphambi kokuba uqale ukutya okune-detox kwaye wandise inani lokutya okuluhlaza kunye nemifuno oyityayo.