Eyona >> Imfundo Yezempilo, Iindaba >> Ngaba ndingaya ngaphandle ngelixa ndizihlalela ndedwa kwi-coronavirus?

Ngaba ndingaya ngaphandle ngelixa ndizihlalela ndedwa kwi-coronavirus?

Ngaba ndingaya ngaphandle ngelixa ndizihlalela ndedwa kwi-coronavirus?Iindaba

UKUHLAZIYWA KWE-CORONAVIRUS: Njengoko iingcali zifunda ngakumbi malunga nenoveli coronavirus, iindaba kunye notshintsho kulwazi. Ukuza kutshanje kubhubhane we-COVID-19, nceda undwendwele Amaziko oLawulo noThintelo lwezifo .





Izikolo zivaliwe, amabala okudlala ahlala engenanto ngeentsuku zentwasahlobo enelanga, kwaye iivenkile zokutya zilinciphisa inani labathengiAbanye baye bafaka i-plexiglass njengesithintelo phakathi kwe-cashier kunye nomthengi. Ukuyekisa ukusasazeka kwenoveli esasazekayo, abantu abaninzi bayabongozwa ukuba bahlale ngaphakathi. Ukubekelwa bucala kuluntu ngoku yinxalenye yolwimi lwethu lwemihla ngemihla kunye neencoko-umbono abantu abaninzi abanokuba bangevanga ngalo nyaka-kwaye ngoku uninzi lwethu luyakwenza oko. Abantu abaninzi abakude ekuhlaleni basaya ngaphandle ukonwabela ukuhamba okanye umkhondo, kodwa ngaba nawe unokwenza okufanayo ukuba uhlala wedwa okanye uzivalela wedwa?



Umahluko phakathi komgama wentlalo kunye nokuzikhetha

Ukuhamba kude ekuhlaleni kuthetha ukunqanda indawo ezixineneyo kunye neziganeko. Ngokuka-John Hopkins Medicine, ukubekelwa bucala kuluntu kubandakanya ukucima imisitho, ukuvala iinkonzo ezininzi ezingabalulekanga njengezikolo kunye neelayibrari, kunye nokuba abantu basebenze emakhaya ukuba kunokwenzeka. Abantu aba ukubekelwa bucala kuluntu Bayacetyiswa ukuba bahlale emakhaya, ngaphandle kokuba umsebenzi wabo uthathwa njengenkonzo ebalulekileyo, okanye mabashiye indlu yabo baye kuqokelela izinto ezifana nokutya.

Ukuzikhetha ngokwahlulahlula kubemi ukuba kukholelwa ukuba unakho Iimpawu ezihambelana ne-COVID-19 , okanye kuvavanyiwe ukuba unayo, utsho Soma Mandal , MD, yeQela leQela lezoNyango eBerkeley Heights, eNew Jersey. Ngamanye amagama, umntu osulelekileyo (okanye umntu ocinga ukuba unokosulelwa yi-COVID-19) kufuneka azenze yedwa ukuze athintele ukuhanjiswa kwe-coronavirus.

Ezinxulumene: Kufuneka wenze ntoni ukuba ucinga ukuba une-coronavirus



Ndingaphuma phandle ukuba ndindodwa?

Uninzi lwethu alunakucinga ukuba luxinaniswe ngaphakathi imini yonke, ingcinga yokuphuma phandle ukuze yolule iinyawo zethu iyalingwa. Kodwa yeyiphi imigaqo ejikeleze ukuhlala wedwa kunye nokuphumela ngaphandle?

Umntu ozihlukanisayo angaya phandle ayokufumana umoya omtsha, kodwa kufanelekile ukuba ahlale ngaphakathi kwikhaya lakhe, njengasemva kwendlu yakhe, utshilo uGqirha Mandal.

USusan Besser, MD, obonelela ngononophelo kwiziko lonyango iMercy eBaltimore, eMaryland, uthi, ukuzibeka wedwa kuthintela ukubonakaliswa kwabanye ngawo onke amaxesha. Oku kwenziwa ngokuhlala ekhaya kwaye ukude nabantu osebenza nabo. Inqaku kukunciphisa ukusasazeka kwe-COVID-19. Ukuba awukho kufutshane nabanye, awunakho ukusasaza okanye ukubamba intsholongwane.



Zeziphi iindawo ezingaphandle ezikhuselekileyo ngexesha lokuzikhetha?

Ukuba uhlala wedwa, akufuneki ubengaphandle ngaphandle kwepropathi yakho, ucacisa uGqirha Mandal. Ukuba ufuna ukuya kugqirha, kuya kufuneka ubize kuqala, kwaye unxibe imaski. Ngokufanayo, ukuba kuya kufuneka uye kwigumbi likaxakeka, kuya kufuneka ubize kuqala ukukhusela abasebenzi bezempilo kunye nezinye izigulana apho.

Nangona kunjalo, uGqirha Besser uthi ukuhamba umgama omfutshane apho uhlala umgama kwabanye-kwaye unxibe imaski xa kunokwenzeka ukuba nabani na asondele kakhulu-kwamkelekile.

Ezinye iimbono zomoya omtsha ukuba uziva uvalelwe wedwa zibandakanya:



  • Thatha uhambo nokuba kungentseni, okanye ebusuku, xa kukho abantu abambalwa ngaphandle
  • Hlala kwiveranda yakho yangaphambili okanye uchithe ixesha elithile ngasemva kweyadi yakho
  • Vula zonke iifestile zakho ukuze ufumane umoya omtsha

Iindawo zokuphepha ngelixa uzikhetha wedwa:

  • Iindawo zokudlala, okanye nayiphi na indawo enesixhobo onokuchukumisa
  • Iindawo zikawonke-wonke apho abanye badibana khona
  • Naphi na apho kugcwele khona okanye kugcwele abantu

Ugqirha Mandal uthi ukuba uthatha isigqibo sokuhambahamba nomntu, kuya kufuneka ugcine umgama wakho ubuncinci beenyawo ezintandathu. Ngeli xesha, kuba ngoku kungubhubhane, ukuhamba kufanele kuthintelwe kuphela kumalungu osapho, ucebisile.



Ukuba uphumile uhamba nomnye umntu, Musa ukugqithisa izinto ngapha nangapha, ezinje ngeeselfowuni-ngaphandle kokuchukumisa izinto zomnye umntu, utshilo uGqirha Besser.

Kufuneka ndenze ntoni xa ndidibana nomntu kwaye ndihambahamba?

Ngokufanelekileyo, awungekhe usondele nakubani na xa usendleleni, kodwa ukuba ubona umntu esiza kungcono ugcine umgama wakho okanye utshintshe iindlela (umzekelo, unganqumla indlela xa umntu eza ngakuwe) . Beka imaski yakho, ukuba ibingekho.



Ugqirha Besser uthi ungamkhumbuza ngobumnene umntu malunga nokuphambuka kwezentlalo ukuba nabani na uqala ukusondela kuwe. Kubalulekile ukuba ugqume umkhohlo wakho okanye uthimle ukunqanda ukusasazeka kosulelo.

Ukuba uhamba ebumelwaneni bakho kwaye ubona umntu esiza kuwe, yima kwaye ubambe iingalo zakho ucela ukuba zigcine umgama ofanelekileyo, ugqirha Mandal ucebisa. Ngelishwa, ayinguye wonke umntu ebambelela kwizindululo ezikhoyo, kodwa luxanduva lwethu ukukhumbuza ngobumnene wonke umntu ukuba agcine imida yakhe.