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Kutheni ukuya emsebenzini ugula kungumbono ombi

Kutheni ukuya emsebenzini ugula kungumbono ombiImfundo yezeMpilo

Uninzi lwabantu bonke luyazi ukuhlala ekhaya xa linegciwane lesisu. Isicaphucaphu senza ukuba kube nzima ukuhamba kwaye sihlale ebhedini ekuphela kokhetho lomzimba. Kodwa kuthekani ukuba uvuka kunye nabarhwebi? Okanye unomkhuhlane, kodwa uziva ulungile? Ke ukhetho phakathi kokubiza kunye nokuya emsebenzini ugula luye lwacutha kancinci.





Kunzima ukwazi apho uzobe khona umgca phakathi kokuba nemveliso encinci kwidesika yakho (enkosi ngokungaziva mkhulu), kwaye ulisebenzise nini elo xesha lokugula ukuze uchache ebhedini. Kodwa awuzenzi ngokwakho-okanye abantu osebenza nabo-nakuphi na ukuthanda xa usiya eofisini unentsholongwane.



Kutheni ungafanele uye emsebenzini ugula

Ukuba awuziva mnandi, kodwa ecingweni malunga nokuba ubize okanye ungene, funda oku.

1. Awuyi kufumana nantoni na.

Ukuya emsebenzini ugula, emva koko uhleli apho ujonge esithubeni kuyinto exhaphakileyo, kukho igama eliqinisekileyo ngalo. Ukulahleka kwemveliso yabasebenzi abagulayo abazama ukunyamezela kubizwa ngokuba yi-presenteeism. Kwaye ifuthe layo likhulu kunokuba ucinga. Izifundo bonisa ukuba kukho iindleko ezinkulu kwilahleko yemveliso ukusuka ekuyenzeni nzima eofisini kunokuhlala nje ekhaya ukuze uphinde uchache.

Ukuba nosuku olunemveliso emsebenzini kubandakanya ukugcina ujoliso kunye nokuqwalaselwa, unamandla ukuya kuthi ga kwiiyure ezisibhozo, kwaye unokufuna ukuzilolonga umzimba ukuba ungumsebenzi wezandla, utsho UErin Nance, MD . Ukugula kuchaphazela bonke obu buchule kwaye kunokubangela iimpazamo zekhompyuter, ukonzakala kwakho ukuba awunawo amandla afunekayo okuphakamisa izinto ngokomzimba, okanye ubangele iimpazamo kwisigwebo ngenxa yokudinwa kwengqondo.



2. Isasaza iintsholongwane kubantu osebenza nabo.

Ukuba unayo umkhuhlane , uninzi lwabantu luyosulela kusuku olungaphambi kokuvela kweempawu ukuya kwiintsuku ezisixhenxe emva kokugula. Intsholongwane ingasasazeka ukuya kwii-6 inyawo. Ukuba ngu okubandayo Okunye , unokwabelana nosulelo okokoko unempawu. Ngamanye amagama, kukho ithuba elihle lokuba ungagula abantu osebenza nabo. Ngokuqinisekileyo ayizukwenzela abahlobo eofisini. Xa abantu owabelana nabo ngendawo beqala ukuziva bengalunganga kwiintsuku ezimbalwa emva kokukhohlela nokuqhekeza imini yonke, abayi kucinga ngawe ngeemvakalelo ezifudumeleyo. Umphathi wakho uya kuba nomsindo ngakumbi xa bonke abasebenzi begula, kunokuba umntu omnye ebhedini achache.

3. Ibeka impilo yabanye emngciphekweni.

Ngelixa ukubanda okanye umkhuhlane kunokubonakala ngathi akukho nto inkulu, zombini iintsholongwane zinokubangela iingxaki kubantu abathile abasemngciphekweni omkhulu. Kubantu abanesifo sokungakhuseleki kumayeza, ubudala, okanye ukukhulelwa, ezi ntsholongwane zinokukhokelela kusulelo olubi njengepneumonia kwanokufa.

Akusoloko kucacile ukuba ngubani onokuba sengozini, ke yidlale ikhuselekile, kwaye uzivalele wedwa ekhayeni lakho-ngakumbi ukuba usebenza kwindawo apho unxibelelana nabantu abaninzi, njengendawo yokutyela okanye ivenkile yevenkile. Nokuba uthabatha amanyathelo okhuseleko njengokuhlamba izandla okanye ukunxiba imaski, akukho siqinisekiso sokuba ngekhe ubeke emngciphekweni abanye.



4. Ukutyeba ngokugqithisileyo kuwenza buthathaka amajoni akho omzimba.

Ukuba awuphumli xa ugula, kungakuthatha ixesha elide ukuba ubengcono. Oko kwandisa ixesha onokuhambisa ngalo ukugula kwakho kwabanye, kunye nenani elinokubakho leentsuku onokuthi ungasebenzi. Ukuya emsebenzini ugula kuyicothisa impilo yakho! Umzimba ufuna ukulala ngokwaneleyo (ukuba awongezwanga), uxinzelelo oluphantsi, izondlo ezifanelekileyo, kunye nolwelo oluninzi ukuze uphilise kunye nokwenza amandla okulwa nesifo esisichaphazelayo, uyachaza IYeral Patel, MD . Isifundo esinye Ndide ndafumanisa ukuba ukuya emsebenzini ndigula kunxulunyaniswa nesifo esinganyangekiyo, okanye ukugula ixesha elide kamva.

Ukwazi njani ukuba kufuneka uhlale ekhaya

Ukuba unefiva, okanye unayo enye kwiiyure ezingama-24 ezidlulileyo, kuya kufuneka uhlale ekhaya, ngokuka i-CDC . Lindela de ubushushu bakho buhlale bulinganiswa phantsi kwe-100.5 degrees Fahrenheit ngaphandle koncedo lokunciphisa umkhuhlane njenge-ibuprofen okanye i-acetaminophen ukubuyela emsebenzini.

Ukuba ufumana ukugabha okanye urhudo , isidingo sakho esihlala rhoqo kwigumbi lokuhlambela liza kwenza ukuba kube nzima ukwenza okuninzi (ngaphezulu kokungahambi kakuhle ekhaya). Kwaye zonke izinto ezigxothiweyo emzimbeni wakho zinokusasaza isifo kwabanye.



Ukuba unerhashalala , kukho ithuba elihle lokuba iyosulela, okanye ukuba amajoni akho omzimba arhafisiwe. Kungcono ukunqanda ukunxibelelana nabanye abantu, kwaye ufumane ukuphumla okudingayo. Nokuba ngaba ngabantu osebenza nabo, okanye usapho. Hlala kwindawo apho ungazibeki emngciphekweni wokuyihambisa.

Ukuba unefiva ephezulu, ingakumbi intloko ebuhlungu, ukugodola, isiyezi, ukuphefumla kancinci, okanye unentloko encinci, kuya kufuneka uhlale ekhaya ungasebenzi (kwaye mhlawumbi kufuneka ubonane nogqirha), utshilo uGqirha Patel. Ukuba uziva udiniwe, iimpawu ezibandayo okanye ukuba nentloko ebuhlungu, usenokuba ulungile ukubika ngomsebenzi.



Ukuba awunalo ixesha lokugula , okanye awunakuthatha, qiniseka ukuthatha amanyathelo okunciphisa umngcipheko wokudlulisa isifo sakho kunye:

  • Hlamba izandla zakho kangangoko kunokwenzeka, kodwa ngakumbi emva kokukhohlela okanye ukuthimla.
  • Zama ukubaphepha abantu kangangoko kunokwenzeka.
  • Sula nantoni na oyichukumisayo ngesicoci-based alcohol.
  • Thatha amayeza ukunciphisa umda weempawu, njengokuncitshiswa kokukhohlela okanye ukungcola.

Emva koko, xa ufika ekhaya, zama ukuphumla kangangoko ukuze ube ngcono, kwaye ungabinampawu, ngokukhawuleza.