Indlela izongezo ezinokusebenzisana ngayo namayeza
Imfundo yezeMpiloAmanye amayeza aza kubhalwa ngokutya. Kusenokwenzeka ukuba uvile ukuba akufuneki usele ijusi yeziqhamo zeediliya ngeepilisi ezithile . Kodwa ngaba ubusazi ukuba kukho inani lokudibana okunokutshintsha ukusebenza kakuhle okanye okubi kweziphumo ebezingalindelekanga zonyango lwakho? Abantu abaninzi abenzi njalo, kwaye oko kungakhokelela ekusebenzisaneni kweziyobisi okuyingozi.
Ngaba izongezo zinokusebenzisana namayeza?
Izongezo zokutya zikhula ekuthandeni kwaye aziyi ndawo ngokukhawuleza. Ngapha koko, imakethi yokuncedisa ekutyeni kulindeleke ukuba ikhule ifike kwi-278 yezigidigidi zeedola ngonyaka wama-2024. phantse iipesenti ezingama-68 Abantu baseMelika basebenzisa isongezelelo sokutya kwaye ama-84% amaMelika abonisa ukuzithemba kukhuseleko, umgangatho, kunye nokusebenza kwezixhasi abazithathayo.
Nangona kunjalo, kukho malunga 5,300 izongezo zokutya ezahlukileyo , uninzi lwazo olungakhange lufundwe ngokucwangcisiweyo. Izifundo ezikhoyo zifumanise ukuba inani lezongezelelo linokuchaphazela indlela ii-enzymes ezithile emzimbeni ezisebenzisa iziyobisi. Banokuthintela amandla e-enzymes okwephula ichiza, kubangele ukuba amayeza akhe amanqanaba anobungozi. Abanye banokonyusa izinga apho iyeza lophuke, lisenza ukuba lingasebenzi kakuhle. Ngaphezu kwesiqingatha sezigulana ezinezifo ezinganyangekiyo okanye umhlaza zisebenzisa izongezo zokutya amayeza kagqirha.
Unxibelelwano olongezelelekileyo lwe3
1. iSt John's wort
Ijolise ekupheliseni ukudakumba nokudinwa, inokunciphisa ukusebenza kwezicwangcisi, iziyobisi ze-HIV / AIDS, kunye neziyobisi ezichasayo. Ukudibanisa iSt John's wort kunye namayeza okukhohlela e-OTC okanye amayeza okulwa uxinzelelo kunokubangela isifo se-serotonin , eyingozi, enokuba sesichengeni sobomi ngenxa yokwanda kweserotonin eninzi enokubangela utshintsho olukhawulezileyo lwegazi. I-wort yaseSt.John inokunciphisa amanqanaba amachiza okuchasa ukwala kwizigulana ezifakelwa amalungu.
Ezinxulumene: Yonke into omele uyazi nge-wort yaseSt
Mbini. Ii-G ezine (ijinja, igalikhi, iginseng, kunye neginkgo)
Ezi zixhobo zine zidumileyo zinokunxibelelana namayeza ahlukeneyo, njengokunyusa umngcipheko wokopha kwizigulana ezincipha igazi, kubandakanya iasprini yansuku zonke. Ukuba abaguli bayahlinzwa, oogqirha bacebisa ukuba bayeke ukusebenzisa izongezo ubuncinci kwiveki okanye ezimbini ngaphambili.
3. Magnesium
Kucelwa ukuba incede imigraines, isifo sentliziyo, kunye ukudinwa , izongezo zemagniziyam zinganciphisa ukufunxeka kwee-antibiotics kwaye zonyuse ukufunxwa kwegazi elicocayo.
Ungakuphepha njani ukusebenzisana neziyobisi kunye nokuncedisa
Thetha nomboneleli wakho wezempilo okanye usokhemesti . Xa uqala amayeza amatsha okanye isongezelelo, kungcono ukuba wenze uphando kuwo. Buza ugqirha wakho ukuba ngaba kukho naziphi na iingxaki zokutya kunyango lwakho. Inkqubo ye- Iziko leSizwe lezeMpilo eliNcedisayo kunye nokuHlanganisa (I-NCCIH, eyayisakuba yi-NCCAM) ikwangumthombo olungileyo kwizinto ezininzi ezisetyenziswa ngokuxhaphakileyo.
Yazi kakuhle indlela otya ngayo. Ukwazi okokutya okutyayo kuya kukunceda ubone ukuba zeziphi izongezo ezinokukuqhubela ngaphezulu kwesixa esinconywayo semihla ngemihla.
Funda iilebhile zamayeza. Iilebhile zonyango ziya kukuxelela ukutya okanye iziselo zokuphepha, ezinje ngotywala. Amayeza ngokubanzi aneelebheli ezilumkisayo ekufuneka uqiniseke ngazo ukuba uyazibona kwaye uzithobele.
Gcina ugqirha wakho usesikhathini. Qiniseka ukuba uxelela ugqirha wakho okanye usokhemesti ngaphambi kokuba uqalise ukongeza okanye utshintshe indlela otya ngayo. Qinisekisa ukuba ungeze izongezo ezintsha kwiluhlu lwakho lwamayeza kwirekhodi lakho lonyango.
Ezinxulumene: Izinto ezi-5 ongafanele uzigcine kugqirha wakho
Lumka apho uthenga khona izongezo. Ngokubanzi, kukhuselekile ukuthenga amayeza e-U.S, kumthombo othembekileyo, ofana nekhemesti yakho yasekuhlaleni. Ngenxa yokuba izongezo zokutya zahlulwe phantsi kwesambulela sokutya, i-FDA (e-United States yokutya kunye noLawulo lweeDrug) ayiphononongi ukhuseleko kunye nokusebenza ngokufanelekileyo ngaphambi kokuba zithengiswe.
Ukuba uthenga izongezo kwi-Intanethi, i I-FDA iyalumkisa banokuba nobuqhetseba okanye babe yingozi. Ukutya ukutya okusempilweni kunye nokuthatha izongezo kunokuba yinto ephambili kwindlela yokuphila esempilweni- kwaye akufuneki ibe sisithintelo kumayeza akho ukuba ulungiselela kwaye unxibelelana ngokufanelekileyo.
