Unyango lwe-iodine yokutya
Impilo-ntleYintoni iodine? | Ukusilela kweIodine | Iingcebiso zokutya mihla le | Ukutya | Izibonelelo
Iodine sisondlo esibalulekileyo kwimizimba yethu, kwaye iyanceda ukugcina imisebenzi emininzi yomzimba. Ukutya okune-iodine etyebileyo kukutya okuyimpilo, nangona ayinguye wonke umntu ofumana esi sondlo rhoqo. Ukuba ufuna ukufunda okungakumbi malunga neempawu zokunqongophala kwe-iodine, iindlela zendalo zokufaka iodine ekutyeni, kunye neendidi ezahlukeneyo zezongezo ze-iodine ezikhoyo, qhubeka ufunda.
Yintoni iodine?
Iodine yimbiwa yamaminerali ebalulekileyo kwimveliso yehomoni yedlala lengqula I-triiodothyronine (T3) kunye ne-thyroxine (T4) . Yibhloko yokwakha yokulala, imetabolism, kunye nokukhula ngokubanzi kunye nophuhliso. Uninzi lwabantu lufumana iodine eyaneleyo rhoqo, nangona, kwezinye iimeko, ukongezwa kwe-iodine kunokuba yimfuneko ukulwa nokusilela.
Yintoni ukunqongophala kwe-iodine?
Xa unengxaki ye-iodine, umzimba wakho awufumani iodine eninzi njengoko kufuneka. Isizathu esona siqhelo sokunqongophala kwe-iodine kungenxa yokunqongophala kwe-iodine ekutyeni, utsho UKasey Nichols , I-NMD, egxile kunyango lwe-naturopathic. Ukunqongophala kwe-iodine kungakhokelela kwiimeko zonyango ezinzulu. Ngethamsanqa, ngenxa yokufakwa kwe-iodine kwitafile yetyuwa ngo-1924, ukunqongophala kwe-iodine e-United States kuyinto eqhelekileyo.
Nangona uninzi lwamaMelika lufumana iodine eyoneleyo ngokutya ngokwesiko laseNtshona, kubalulekile ukuqonda iimpawu ezinxulunyaniswa nokungalingani kwe-iodine kunye nendlela ezinokuthi zichaphazele ngayo impilo yakho iyonke.
Ukutyeba, ubunzima bokufunda, ukufumana ingqele rhoqo, kunye nokudinwa ziimpawu eziqhelekileyo zokuswela iodine. Olunye lweempawu ezibukhali ngakumbi nezaziwayo zokunqongophala kwe-ayodini yile ukuvuza , Esi sisandi entanyeni esibangelwa yindlala ye-thyroid eyandisiweyo. Umntu ongenayo iodine unobungozi obuninzi bokuphazamiseka kwe-thyroid, njengaye hypothyroidism (Isifo sedlala ebangelwa kukungonelanga kwemveliso yehomoni yedlala lengqula). Kwimeko yokukhula kwabantwana, ukuswela kakhulu iodine kunokubangela ezinye iingxaki zempilo ezinje ukukhubazeka kwengqondo , ukukhula kwengqondo okucothayo, okanye ukukhula okumileyo.
Ukunyanga ukusilela kwe-iodine, umntu unokunyusa ukungenisa kwabo ukutya okune-iodine, okanye athathe izongezo ze-iodine.
Ndiyazi njani ukuba ndifuna iodine?
Inyathelo lokuqala lokufumanisa ukusilela kwe-iodine kukunxibelelana nomboneleli wakho wezempilo. Uya kuba nakho ukuvavanya amanqanaba akho e-iodine ngeendlela ezahlukeneyo zokufumanisa ukuba awunayo iodine yokutya. Kukho iimvavanyo ezimbalwa ezahlukeneyo ezinokukunceda kule nkqubo.
Ezona mvavanyo zixhaphake kakhulu ze-iodine luvavanyo lomchamo kunye novavanyo lwegazi, ezizindlela ezikhawulezayo nezilula zokujonga amanqanaba e-iodine. Nangona kunjalo, ukuvuthwa komchamo kunokuba kungachanekanga njengovavanyo lwegazi. Olunye ukhetho luvavanyo olunzulu lokulayisha umchamo, olubonisa uxinzelelo lwe-iodine kumchamo wakho ngaphezulu kweeyure ezingama-24. Olu luvavanyo oluchanekileyo, nangona kunokuba yinto ephazamisayo ukufumana zonke iisampulu zomchamo usuku lonke. Okokugqibela, uvavanyo lwe-iodine patch luthatha malunga neeyure ezingama-24 ukulugqiba, kodwa aluchanekanga. Ngolu vavanyo, ugqirha wakho uya kupenda indawo yolusu nge-iodine kwaye ajonge ukuba umzimba uyifunxa ngokukhawuleza kangakanani na.
Kuxhomekeke kwiziphumo zolu vavanyo kunye neempawu zesigulana, ugqirha kusenokufuneka enze iimvavanyo ezongezelelweyo njenge Uvavanyo lwe-TSH ukumisela amanqanaba ehomoni ye-thyroid kunye nendlela abanokuchaphazeleka ngayo ngamanqanaba asezantsi e-iodine.
Ndifuna iodine engakanani?
Kuba iodine yinto eyimfuneko umsebenzi ofanelekileyo we-thyroid kunye nokukhula kokukhula, inani le-iodine umntu alifunayo lixhomekeke kwinqanaba labo lobomi.
Apha ngezantsi luluhlu lwencomo yemihla ngemihla yokusetyenziswa kwe-iodine, ngokwe Amaziko kaZwelonke wezeMpilo :
| Iingcebiso zokufumana iodine mihla le | |
|---|---|
| Inqanaba lobomi | Kucetyiswa ukuba utye yonke imihla |
| Ukuzalwa kwiinyanga ezi-6 | 110 mcg |
| Iintsana iinyanga ezi-7-12 | I-130 mcg |
| Abantwana abaneminyaka eli-1 ukuya kwezi-8 | 90 mcg |
| Abantwana 9-13 iminyaka | I-120 mcg |
| Ulutsha oluneminyaka eli-14-18 | I-150 mcg |
| Abantu abadala | I-150 mcg |
| Abafazi abakhulelweyo | 220 mcg |
| Abasetyhini abancancisayo | 290 mcg |
Qaphela: Abasetyhini abakhulelweyo nabancancisayo badinga eyona iodine, njengoko amanqanaba e-iodine abo edlulisela emntwaneni wabo ngexesha lokukhula. Ngenxa yoku, abasetyhini abancancisayo banexabiso eliphakanyisiweyo lokusetyenziswa kwe-iodine ukuqinisekisa ukuba ubisi lwabo lwebele luqukethe iodine eyoneleyo yosana lwabo.
Ingakanani iodine eninzi kakhulu?
Ubuninzi beemfuno ze-iodine zikwatshintsha ngokwamanqanaba obomi. Umzekelo, umntwana omncinci akufuneki agqithe kwi-300 mcg ye-iodine ngosuku, ngelixa umntu omdala okhule ngokupheleleyo enomda ophezulu we-1,100 mcg. Iodine eninzi inokuvelisa iimpawu ezifanayo njenge-iodine defence, njenge-goiter okanye i-hyperthyroidism.
Yeyiphi imithombo elungileyo ye-iodine ekutyeni?
Itafile yetyuwa edibeneyo isombulule iingxaki ezininzi zokunqongophala kwe-iodine kwii-20s, nangona kunjalo, idatha iphakamisa Ingxaki yokunqongophala kwe-iodine isenokuphinda ikhule eMelika njengoko abathengi abaninzi bekhetha ityuwa ye-kosher engekho-iodized kunye netyuwa lolwandle.
Ngethamsanqa, zininzi ukutya okune-iodine eninzi ngaphandle kwetyuwa. Unokujonga kwiimveliso zobisi (ngakumbi ubisi kunye namaqanda) kunye nokutya kwaselwandle (intlanzi, istrimp, kunye nolwandle) ukufaka iodine engakumbi ekutyeni kwakho. Iziqhamo kunye nemifuno zizinto ezilungileyo zokutya ze-iodine, ngakumbi iimbotyi ze-lima, iibhanana, okanye umbona.
Ezinye zezona zinto zixhaphakileyo zokutya okune-iodine kunye neepesenti zexabiso lemihla ngemihla (% DV) zidweliswe apha ngezantsi. La manani avela kwi Amaziko kaZwelonke wezeMpilo iingcebiso malunga nokusetyenziswa kokutya kwe-iodine.
| Ukutya okune-iodine | ||
|---|---|---|
| Ukutya | Iodine micrograms ngokusebenza | Ipesenti yexabiso lemihla ngemihla (% DV) |
| Ulwandle (uNori, Kombu, Wakambe, Arame) | Uluhlu phakathi kwe-16-2,984 mcg nge-1 gram yolwandle | 11% -1.989% |
| Ikhowudi | I-99 mcg kwi-3 oz yekhowudi ebhaka | 66% |
| Ubisi | I-56 mcg ngekomityi enye yobisi olunamafutha ancitshisiweyo | 37% |
| Isonka | I-45 mcg kwisilayi ezi-2 zesonka esimhlophe, esityetyisiweyo | 30% |
| I-shrimp | I-35 mcg nge-3 oz ye-shrimp | 2. 3% |
| Amaqanda | 24 mcg ngeqanda ngalinye | 16% |
| Ityhuna | 17 mcg nge-3 oz yetyhuna (enkonkxiweyo kwioyile) | Shumi elinanye% |
| Iimbotyi zeLima | 8 mcg ngekomityi nganye ye-lima yeembotyi ezibilisiweyo | 5% |
| Umbona | I-14 mcg ngekomityi nganye yekomityi yekhrim | 9% |
| Ibhanana | 3 mcg ngebhanana enye | Mbini% |
Ezinxulumene: Ngaba ityiwa imbi kuwe? Nasi isizathu sokuba izazinzulu zingavumelani
Ngaba ungazithatha izongezo ze-iodine?
Izongezo ze-iodine ziyafumaneka kwi-counter njengee-capsules okanye iipilisi. Ezinye zazo zivela kwi-kelp ene-iodine ecebileyo (uhlobo oluthile lwaselwandle). Ezi mveliso azifuni myalelo, kodwa kuyafuneka ukwahlula kwezinye iifom ze-iodine.
Sisondlo esisemgangathweni kwimizimba yethu, kodwa iodine inokusetyenziswa njenge-antiseptic yoncedo lokuqala ukunyanga ukusikeka okuncinci okanye amanxeba nokukhusela usulelo. Ukuthanjiswa kwe-iodine kunye nolunye uhlobo olusekwe kulwelo lwe-iodine luyilelwe ukusetyenziswa kwangaphandle kuphela kwaye akufuneki ukuba lufakwe.
Isisombululo sikaLugol , Equkethe i-potassium iodide, ayenzelwanga ukuba isetyenziswe njengesongezelelo. Inokungeniswa phantsi kweliso likagqirha kunyango lwe-thyrotoxicosis (isiphepho sedlala lengqula) okanye imeko kaxakeka yemitha. Musa ukungenisa i-iodine equkethe i-liquid ngaphandle kokukhokelwa kunye nokulawulwa ngugqirha.
Ukuba uzimisele ukuthatha isongezelelo se-iodine, kungcono ukuba ufune iingcebiso zonyango kumboneleli wakho wezempilo okanye ugqirha wezidlo malunga neemveliso ezifanelekileyo onokuzisebenzisa, kwaye yeyiphi idosi ekufaneleyo. Ngokwesiqhelo, ezi ntlobo zezongezelelo ziqulathe umxholo we-iodine we-150 mcg, elilixabiso eliqhelekileyo le-iodine umntu omdala anokulifumana mihla le. Nangona kunjalo, wonke umntu wahlukile xa kuziwa kwiimfuno zesondlo, kunye nokutya ukutya okunesityebi kakhulu kunokuba lonyango olungcono kunyango lwabantu abathile.
