Amayeza asi-8 abangela ukutyeba

Imfundo yezeMpilo

Ukufumana ubunzima obungafunekiyo kuhlala kukhwankqisa, kodwa xa iyeza eliyimfuneko lingunobangela wezo khilogremu zongezelelekileyo, zinokudideka kwaye ziphazamise. Uninzi lwamayeza, kubandakanya i-anti-depressants, i-antihistamines, i-mood stabilizers, i-beta-blockers, kunye amayeza anti-seswekile kunokubangela ukutyeba. Kuyenzeka ngenxa yezizathu ezininzi, kubandakanya ukonyuka kokutya, ukonyuka kwe-insulin ukunganyangeki kunye nokucothisa imetabolism. Ukwazi amayeza abangela ukutyeba-kwaye enza njani oko-kukubeka emgceni wokulwa neziphumo ezibi.

Ngaba amayeza abangela njani ukuzuza ubunzima?

Uninzi lwamayeza abangela ukuzuza ubunzima yi-orexigenic, oko kuthetha ukuba kuvuselela umdla wokutya kunye nokwandisa ukusetyenziswa kokutya. Nangona kunjalo, kwizigulana ezifumana ukulahleka kwesidlo kwizizathu ezahlukeneyo zonyango okanye ukwaluphala, esi siphumo sinokuba luncedo ekukhuthazeni ukonyuka kwesidlo kunye nokuzuza ubunzima, utshoUKaren Cooper, DO, umlawuli kulawulo lobunzima kwi Ikliniki yaseCleveland .

Amanye amayeza, anje nge-steroids, akhokelela kutshintsho kwimetabolism kunye nokutya, ngelixa amayeza achasene neswekile achaphazela ukunganyangeki kwe-insulin. Ukudakumba , ii-antipsychotic, kunye nezinye iziyobisi ezisetyenziselwa impilo yengqondo zinokukhokelela kutshintsho lobunzima ngeendlela ezahlukeneyo, kuxhomekeke kunyango.

Ngawaphi amayeza abangela ukutyeba?

Olu luhlu lwamayeza abangela ukuzuza ubunzima lunokukunceda ubone ukuba ukunyuka kobunzima kunxulunyaniswa namayeza:

1. Amayeza anti-seswekile ezifana ne-insulin kunye ne-sulfonylureas ( Glynase , Amaryl , Iswekile yeglucotrol , njl.)
2. Uxinzelelo, kubandakanya i-serotonin reuptake inhibitors (SSRIs) ekhethiweyo ebekiweyo Iprozac , Zoloft , kunye Paxil
3. Amayeza anti-sokuwa njenge Neurontin , Idepakene , kunye Tegretol
4. AmaNtsholongwane njenge Allegra kwaye Zyrtec
5. Izinto ezichaseneyo kunye nee-beta-blocker ezinje nge Uhlobo kwaye Lopressor
6. Iintsholongwane njenge Zyprexa , Umngcipheko , kunye ILatuda
7. ICorticosteroids njenge I-Decadron , IPrednisone , kunye Unyango
8. Izinto ezomeleza iimvakalelo njenge Lithobid

Ungazi njani ukuba iyeza libangela ukutyeba?

UJoshua Septimus, MD, unjingalwazi onxulumene namayeza onyango e Isibhedlele saseHouston Methodist Inenkqubo yamanyathelo amathathu yokufumanisa ukuba amayeza ngunobangela wokufumana ubunzima obungafunekiyo:

1. Okokuqala, jonga ixesha lokufumana ubunzima. Ukuba ukutyeba kwenzekile kwakamsinya emva kokuqala ichiza elitsha, eso sisalathiso esomeleleyo.
2. Kwakhona jonga ukuqinisekisa ukuba awuyitshintshanga indlela ophila ngayo okanye indlela otya ngayo ukusukela oko waqalisa amayeza amatsha. Ukugcina ilog yokutya kunye nokuzilolonga kunokukunceda ubone umohluko.
3. Qinisekisa ukuba awunayo enye imiqondiso yeemeko zonyango ezinokubangela ukuzuza ubunzima. (Uvavanyo lomzimba lunokukunceda oku.) Ukutyeba komzimba kuhlala kuyimeko ekufuneka ujonge kuyo, ke jonga imbali yakho kunye naluphi na utshintsho lwentlalo okanye imikhwa.

Indlela yokulwa amayeza okuzuza ubunzima

Ukuba iyeza libangela ukutyeba okungafunekiyo, kuya kufuneka ubuze ugqirha wakho ukuba zikhona ezinye iindlela zokunyanga imeko yonyango okanye amayeza anokulinganisa ukutyeba kobunzima. Zilungiselele: Amanye amayeza aqhelekileyo enza ukuba umntu atyebe ngamayeza asetyenziselwa iinjongo zokugcina ubomi, anokwenza ukusetyenziswa kwezinye iindlela kube nzima.

Ukuba uthatha iyeza elihlala likhokelela ekuzuzeni ubunzima, kubalulekile ukuba ujonge ekuzilolongeni rhoqo-kwaye kubandakanya noqeqesho lwamandla. Enye yezona mpazamo zixhaphakileyo ezenziwa zizigulana kukuba aziphakamisi iintsimbi kuba zoyika ukuba ziya kuba 'zininzi,' utshilo uGqirha Septimus. Xa kunjalo, enye yezona zinto zibaluleke kakhulu onokuzenza ukuze uqhubeke nokugcina imetabolism kukuphakamisa iintsimbi kunye nokugcina izihlunu zakho.

Kukwabalulekile ukunqanda ukutya okwaziwayo ngokuqhuba isetabolism ukuba ufumana ubunzima bomzimba ngenxa yeyeza. Nciphisa ukutya okusulungekileyo nokwenziweyo, kubandakanya iswekile kunye neecarbohydrate.

Thetha nogqirha wakho

Ungaze uyeke amayeza ngaphandle kokuthetha nogqirha wakho, kuba ngokwenza njalo kunokuba neziphumo ezibonakalayo kwezempilo. Kunokubakho ezinye iindlela ezifanelekileyo nokuba ufuna amayeza kwimeko ethile okanye iindlela zokulwa ukuzuza ubunzima kumayeza, ke eyona ndlela yokufikelela emazantsi ekurhanelwa ukuba utyebile ngamayeza kukusebenza njengommeli wakho wezempilo nokubuza imibuzo.