Uyifumana njani i-Therapist ngexesha lesifo
Imfundo yezeMpiloUKUHLAZIYWA KWE-CORONAVIRUS: Njengoko iingcali zifunda ngakumbi malunga nenoveli coronavirus, iindaba kunye notshintsho kulwazi. Ukuza kutshanje kubhubhane we-COVID-19, nceda undwendwele Amaziko oLawulo noThintelo lwezifo .
Impilo njengoko siyazi ukuba ijongeka ngokwahlukileyo kwezi ntsuku, enkosi kubhubhane we-COVID-19. Abantu bafumana ubunzima obukhulu bezezimali kunye nokungahambi kakuhle emsebenzini-kungasathethwa ke ukuba banokugula okanye babukele abo babathandayo begula. Konke oku kunefuthe kwimpilo yengqondo. Ngapha koko, ukusasazeka ngokubanzi kwezentlalo ukunqanda ukusasazeka kwenoveli coronavirus kuthetha ukuba sikhona bonke behlangabezana nokuzahlula ngakumbi kubomi bethu bemihla ngemihla kuninzi lwethu ngesiqhelo. Kwaye oko kunempembelelo kwimpilo yengqondo. Kutshanje ukufunda phakathi ILancet ifumanise ukuba iimpembelelo zengqondo yokuphambuka ekuhlaleni zinokuvela kumsindo ukuya kuloyiko ukuya koxinzelelo lwasemva kwengozi.
Olu phando luzisa ingxaki entsha yempilo yengqondo kwincoko ecaleni kwe-COVID-19. Ingxelo entsha kwi Unyango lwaNgaphakathi lweJAMA ithi kufanelekile ukuba silindele ukugcwala kwengqondo okuza kuthi ngokuqinisekileyo kuvele kwesi sifo. Iintlekele ezinkulu zihlala zihlala zikhatshwa kukonyuka ukudakumba , uxinzelelo lwasemva koxinzelelo, ukusetyenziswa gwenxa kweziyobisi, uluhlu olubanzi lokunye ukuphazamiseka kwengqondo nokuziphatha, ubundlobongela basekhaya, kunye nokuxhatshazwa kwabantwana, babhala ababhali.
Amanani amakhulu kunye neethiyori ezinkulu ziyothusa ngokwaneleyo. Kodwa, xa uhlangabezana nobuthongo obungalunganga, amaphupha amabi, okanye uxinzelelo olubonakala ngathi alupheli-okanye uzama ukumelana nayo ixhala , ukusetyenziswa kweziyobisi kunye nokusetyenziswa gwenxa, kunye nesizungu-kuye kube nzima nangakumbi xa unamathele ekhaya.
Sibona izinto ezimbalwa ezixhaphakileyo ebantwini okwangoku-abanye abantu baziva bebodwa kwaye benesithukuthezi, abanye baziva bedinwe kakhulu kwaye bexinekile ekubeni besekhaya neentsapho zabo okanye abantu abahlala nabo okanye abanye ababalulekileyo, kwaye abanye abantu bahlangabezana ukuphazamiseka kokulala kuba umzimba wakho awulibali uxinzelelo lwemihla yesiqhelo yokunyuswa, utshilo uJenn Weaver, i-CAGS, i-LMHC, i-CRC e-Polaris Counselling kunye neeNgcebiso eProvidence, eRhode Island. Iimpawu zoxinzelelo ziyenyuka, kodwa xa ungahlambi kwaye uhleli ebhedini abantu abaninzi bayazibuza, ‘Ngaba ndidandathekile okanye ndisinda ekuvalelweni ndedwa?’ Kuyinkohliso, kuba bayabonisana. Kwaye sonke sifuna umntu oza kuthetha naye malunga nale nto.
Kodwa ukuthetha nomntu kwezi ntsuku kuza nemiceli mngeni emitsha. Ngenxa yokuba amaqela enkxaso kunye nezixhobo zokucebisa kunzima ukufikelela kumntu, imeko yokhathalelo lwempilo yengqondo kufuneka izenze ngokutsha. Ngoku, sibona utshintsho olukhulu lweenkonzo kunye namathuba okunxibelelana nabanye enziwa kude. Olu hlobo lonyango lukude lubizwa ngokuba yi-teletherapy okanye i-telepsychiatry.
Yintoni i-teletherapy?
I-Teletherapy ifana neenkonzo zonyango lwezempilo oziqhelileyo-kodwa endaweni yokuhlangana kwi-Therapist yakho okanye kwi-ofisi ye-counsellor, udibana ngenkomfa yevidiyo okanye ngomnxeba. Emva kokuvala ukuqeshwa kwethu ngabantu kwaye sinike abathengi bethu iiseshoni zeteleferapy, malunga neepesenti ezingama-50 bathi bazokuzama ukuzama, utshilo uWeaver. Ngaphandle kwabaxumi ababenengqondo evulekileyo kuyo, bonke babefana 'Wowu, loo nto ibingcono kakhulu kunokuba bendicinga ukuba iyakuba njalo.'
Kwaye abanye abacebisi kwilizwe liphela babona impendulo elungileyo evela kubaxumi babo abaguquka ukusuka kutyelelo lomntu ukuya kwiintlanganiso ezibonakalayo. Sibuze abathengi bethu ukuba bazame i-teletherapy kuba becinga ukuba ayizukufana okanye ibe luncedo kodwa abo bazimisele ukuyizama emva kwemizuzu embalwa yokuqala bahlala bethetha ngendlela eqhelekileyo ngayo-kwaye iluncedo kwaye iyasomeleza kunjalo, Iziko le-Evan, i-MS, i-LCPC, umongameli weCenter Counselling eBozeman, eMontana. Ndingakhuthaza nabani na othathela ingqalelo unyango okwangoku ukuba azame ngokwenene i-teletherapy. Kufanelekile ukuba nomntu onokuthetha naye.
Kodwa emva kokuba uthathe isigqibo sokuba ukulungele ukuthetha nomntu, kubalulekile ukwazi ukuba uza kuyihlawula njani iseshoni (okanye ukuba ufanelekile ukufumana i-teletherapy yasimahla). Ngenxa yeengxaki ze-COVID-19, i-Medicare kunye neenkampani ezininzi ze-inshurensi ziye zandisa ukogquma (ubuncinci kwixesha elifutshane) ukubandakanya iingcebiso ngeze-telehealth ezivela kwizazi ngengqondo, oogqirha bengqondo, abacebisi bezempilo yengqondo kunye noonontlalontle bezonyango abanelayisensi Ezinye iindlela zonyango lweqela nazo zinokugqunywa. Funda: Unakho ukuqeshwa ngonyango-ekhaya, kwikamva elikufutshane, ngendlela efanayo obuya kuyihlawula ngayo iseshoni yobuqu.
Ezinxulumene: Yintoni onokuyilindela xa uqeshwa kuqala
Uyifumana njani i-teletherapy
Ukuba unayo i-inshurensi yabucala yezempilo , ababoneleli abanjengo-Aetna kunye neBlue Cross Blue Shield okwangoku bayekisa iikopi zokundwendwela kuthungelwano lwenethiwekhi, kubandakanya nezo zingahambelani neempawu ze-COVID-19 (okt, imiba yezempilo yengqondo kunye neempawu). Okwangoku ithi iMontana, iMassachusetts, California, neArizona ziye zayalela bonke abaqinisekisi ukuba babhatale iinkonzo zempilo, kwaye izigunyaziso kwamanye amazwe zinokuza. Kodwa konke kusemgangathweni-ngorhulumente-kwaye njengoko u-Weaver ebeka, Iyatshintsha yonke imihla. Kodwa ubukhulu becala, ngeli xesha lo bhubhani uninzi [lwenethiwekhi] iiseshoni zokucebisa ngempilo zikhuselwe ngokupheleleyo.
Ukongeza, Umqeshi wakho anganikezela nge Inkqubo yoncedo lwabasebenzi (EAP) Njengenxalenye yephakheji yezibonelelo zakho, ebonelela ngeenkonzo (ezinje ngokucebisa) ezinceda abasebenzi ukuba bajongane nemicimbi ethile ephazamisa intlalontle kunye nokusebenza kwabo, ngokwe-American Psychiatric Association (APA). Fowunela isebe le-HR okanye uthethe nomqeshi wakho ngala mathuba.
Ukubona ukuba inkampani yakho yeinshurensi iyayigubungela iiseshoni zakho zokucebisa, tsalela umnxeba kwinombolo yenkonzo yabathengi ngasemva kwikhadi lakho leinshurensi kwaye ubuze. Enye into enokwenzeka ngaphandle kokungakulungeli ukufumana unyango lwasimahla kwi-inshurensi yakho yabucala ukuba ubona umntu ongaphezulu komda welizwe (ngokungathi uhlala eNew Hampshire kwaye ubona ugqirha eMassachusetts).
Ukuba ungomnye Izigidi ezingama-59 zaseMelika ehlanganiswe nguMedare , umthetho omtsha onxulumene nobhubhane une irhoxisile imiqobo ekudala ikho ekusebenziseni kwakho iinkonzo ze-telehealth (ngalo lonke eli xesha likaxakeka kwezempilo, oko kukuthi). Umthetho wokuPhathwa kwe-Inshurensi yezeMpilo kunye noMthetho woXanduva, okanye i-HIPAA, ngaphambili yayikuthintela ukusetyenziswa kweefowuni ukwenza utyelelo lwezobuchwephesha ngenxa yenkxalabo yabucala, kodwa ezo zithintelo ngoku zisusiwe. Oko kuthetha ukuba unakho ukutyunjwa kwakho kwii -apps ngaphandle kweziphumo kwi-Medicare yakho.
Ukuba ukhuselwe ngu Unyango neeNkqubo ze-Inshurensi yezeMpilo yaBantwana (CHIP) Ukukhutshwa kwe-telehealth kuyahluka ngokwaseburhulumenteni. I-COVID-19 yokugubungela imeko engxamisekileyo iye yandisa iinkonzo kwizigulana ezitsha nezisekwayo kwilizwe liphela-kubandakanya unyango lomntu ngamnye kunye nosapho. Izithintelo kwindawo nakwiinkonzo ziphakanyisiwe okwethutyana.
Ukuba awunayo i-inshurensi kwaphela -Okanye ukuba okwangoku ayigubungeli naziphi iinkonzo ze-telehealth okanye ze-teletherapy-zikhona ezinye izixhobo ezikhoyo, ezinje Amaziko ezeMpilo afanelekileyo . La ngamaziko asekuhlaleni abonelela ngononophelo kubandakanya iinkonzo zempilo yengqondo kunye nezixhobo zokusebenzisa gwenxa iziyobisi. Bagunyazisiwe ukubonelela ngeenkonzo zetelehealth nokuba awuzange ube sisigulana ngaphambili kwaye bayacelwa ukuba babeke phambili kwizigulana ezihlala ngaphakathi kweenkonzo zabo. Ukuba oku kuvakala njengenketho elungileyo kuwe, unokukhangela iziko lezempilo kwindawo ohlala kuyo Apha . Ukuhlawula ngasese i-teletherapy lolunye ukhetho, ukuba kuyafikeleleka kuwe.
Uwajoyina njani amaqela enkxaso yokusebenzisa iziyobisi
Ukulwa nokusetyenziswa gwenxa kweziyobisi kunye nokusetyenziswa gwenxa kweziyobisi kunokuziva kungenakwenzeka xa ungenayo inkxaso oyifunayo. Kodwa ngethamsanqa, unyango lweqela olunje ngeeAlcoholics Anonymous kunye neNarcotic engaziwayo izibonelelo ziyafikeleleka ngoku. Iiwebhusayithi ezinje Ukudibana kwi-Intanethi , unikeze isikhombisi seentlanganiso zoom kunye neenombolo zokufowuna. I-Virtual Narcotic engaziwayo inikeza iintlanganiso ngefowuni nakwi-intanethi ngokunjalo. Ungakhangela iintlanganiso ngeNarcotic Anonymous Apha .
Ungamfumana njani ugqirha
Ngoku ukuba uyazi ukuba yintoni inkululeko yezemali kunye nezithintelo ze-teletherapy, inyathelo elilandelayo kukufumana olona nyango lubalaseleyo, umcebisi kunye nenkqubo yakho kunye neemfuno zakho . Kwaye, oko kunokuba kukukhangela okusoyikisayo ukuba awunayo i-Therapist enikezela nge-teletherapy. Kodwa iindaba ezimnandi zezokuba kwakhona, kukho izixhobo zokufumana umdlalo olungileyo.
1. Sebenzisa isikhombisi kwi-intanethi
ITeladoc , Amwell , Uncedo olungcono , MDLive , kunye Ugqirha kwiMfuno Zonke iiwebhusayithi ezinokukuqhagamshela kunye neengcali zempilo yengqondo. Ukongeza, Psychology namhlanje ine umkhombandlela wonyango ekuvumela ukuba ucofe iiphilisi ezinikezela ngonyango, kunye noluhlu ngommandla kunye nokukhethekileyo. Ukuba uyazi ukuba ukhetha ukuthetha nomntu obhinqileyo okanye ugqirha onyangayo omdala kunawe, ungaqiniseka ukuba yile nto uyifumanayo, utshilo uWeaver. Cinga ngento oyifunayo. Zama ukufumana ngokuthe ngqo, kwaye ungacofe emntwini kuba ekwi-zip code yakho.
Iiklinikhi ezininzi ezizimeleyo zempilo yengqondo okanye iiklinikhi ezihlala esibhedlele zabahlali ziindawo ezifanelekileyo zokujonga.
2. Cwangcisa ukudibana uze ubulise ngaphambi kwedinga lakho lokuqala
Zombini iZiko kunye noWeaver bacebisa ukukhangela kwi-Intanethi ukufumana ingcali kwingingqi yakho ebonakala ngathi inokuba ilungile. Kwaye ke uzame inyathelo losana. Sisicelo esiqhelekileyo, esisebenzayo ukubuza umntu onokuthi abe ngugqirha ukuba athethe nje emnxebeni kangangemizuzu eli-10 okanye eli-15 ukuze nibe nombono omnye komnye, latsho iZiko. Kuya kubakho ukuthembana kwendalo kunye nokukhululeka ekuthetheni nonyango olunokubakho. Ngale nto, uya kuba nakho ukutsiba ngokunzulu kwiincoko zakho nakwiiseshoni-kwaye uya kubona kwaye uzive izibonelelo. Uninzi lwabantu luyakwazi ukufunda abanye ngokukhawuleza kwaye awufanelanga ukuba ube neentloni ukuba umnxeba wokuqala omfutshane awulunganga. Kulungile. Thetha nje kwaye uqhubeke.
UWeaver uyavuma: Nawuphi na ugqirha olungileyo angavuma ukuthatha umnxeba wemizuzu eli-10 ukuphendula imibuzo kwaye ahlangane omnye nomnye ukufumanisa ukuba ngumdlalo olungileyo na okanye hayi. Mane ubuze, 'Ndimtsha kule nto, ndingafowuna imizuzu eli-10 ndikubone ukuba ilungile na le nto?' Eyona meko imbi kakhulu xa umntu esithi hayi kwaye kuloo meko awufuni kusebenza kunye nonyango nangona kunjalo.
3. Cela ingcebiso
Enye indlela yokufumana i-Therapist eyaziwayo kwindawo yakho ligama lendlela elungileyo yomlomo. Kuqheleke kakhulu ngo-2020 ukuthetha ngengcali yakho, ke ukuba ukhululekile ukubuza abantu abakwisangqa sakho, utshilo uWeaver.
Emva kokuba ufumane ulungelelwaniso olufanelekileyo, cwangcisa iiseshoni zakho ukuba zezona zilungileyo kuwe. Unyango yinto oyifunayo, utshilo uZiko. Kuhle kakhulu ukuthetha nomntu ongatyalwanga ngokweemvakalelo ebomini bakho. Andizukudlala-oku malunga nawe neengcinga kunye neemvakalelo zakho. Yisuse esifubeni sakho. Ukuba nomntu ongatshixelwanga endlwini onokumamela kwaye athethe nawe ngokungakhethiyo unamandla ngokwenene.
Kwaye elinye icala eliqaqambileyo? Lonke ixesha eligciniweyo obuya kulichitha usiya uye nasekubuyeni kwakho, uhleli kwigumbi lokulinda, kwaye uzilungiselela ukuphuma ngomnyango. Sibona abantu abaninzi abazama i-teletherapy stick with it because it is way easier to fit into your day-kwaye nokuba kukho ubhubhane okanye akunjalo, ngamanye amaxesha kunzima ukufumana ixesha. Xa ungangena ungene ngaphandle komnxeba kwimizuzu engama-45 kwaye ufumane zonke izibonelelo zonyango lwendabuko, kunzima ukuba unezizathu zokungayenzi, utshilo iZiko.
Ukuba ufuna uncedo ngokubanzi ngokubanzi ngokufumana izixhobo zempilo yengqondo, nxibelelana ne Umanyano lukaZwelonke malunga nokugula ngengqondo ngo-1-800-950-NAMI (6264) okanye ubathumele imeyile nge-imeyileinfo@nami.org. Ukongeza, ukuba ukwingxaki kwaye ufuna uncedo ngokukhawuleza, nceda tsalela umnxeba Uthintelo lokuZibulala kuZwelonke nge-1-800-273-8255 okanye uxoxe kwi-Intanethi nomcebisi mahala.
