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Uzihlamba kangaphi izandla zakho, kwaye yeyiphi eyona ndlela yokuyenza?

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Nokuba besingekho sonke phakathi kubhubhane wehlabathi ngoku, besiya kuba siqala ukuthetha ngokuhlamba izandla-phantse kubanda kwaye ngumkhuhlane, emva kwayo yonke loo nto! Kodwa ngelishwa, thina are phakathi kwindyikityha yokufa, oko kuthetha ukuba injalo ibaluleke ngakumbi kunakuqala ukuhlamba, ukuhlamba, ukuhlamba izandla (kwaye mhlawumbi uphinde uzihlambe, kwakhona, ukwenza umlinganiso olungileyo).

Iindaba ezimnandi zezokuba ukuhlamba izandla yenye yezona ndlela zilula kunye neyona ilula thintela zonke iintlobo zosulelo , kubandakanya i-coronavirus. Iindaba ezimbi zezokuba usenokuba uyayenza ngokungalunganga… okanye ubuncinci hayi phantse rhoqo njengoko kufanele. Nantsi into ekufuneka uyazi malunga nokuhlamba izandla zakho, indlela yokuhlamba izandla zakho ngokufanelekileyo, kwaye xa unokufaka endaweni yokuhlanjululwa kwezandla isepha kunye namanzi.

Ngamanani: Kutheni ukuhlamba izandla kubalulekile

Izifo zebacteria kunye neentsholongwane zisasazeka ngeendlela ezahlukeneyo, kodwa usulelo lwenzeka ikakhulu ngokudibana nendawo ezingcolisekileyo okanye ngokuphefumla amathontsi okuphefumla asulelekileyo. Ezinye izigulo zisasazeka ngokutya, ilindle, amanzi angcolileyo, okanye amanxeba avulekileyo kulusu.

Kodwa owona mthombo mkhulu wosasazo ngoku kukunxibelelana: xa uchukumisa indawo engcoliswe ziintsholongwane okanye ibacteria emva koko uchukumise amehlo, impumlo, okanye umlomo, unika iintsholongwane ithuba lokungena emzimbeni wakho ngendlela enokukugulisa. . Kwaye uninzi lweendawo eziqhelekileyo esizichukumisayo yonke imihla-njengeeselfowuni, iibhanti zomnyango, izitulo zoluntu kunye neetafile, iindlela zikaloliwe zikaloliwe ongaphantsi komhlaba-zizitya ezinkulu zepetri.

Malunga ne-80% yosulelo lusasazeka ngezandla, utshilo uTasneem Malik, MD, ugqirha oyintloko kwiziko lonyango iMercy. Oku kubandakanya usulelo lwe-GI, njenge-salmonella kunye ne-norovirus, kunye nosulelo lokuphefumla, njengokubanda okuqhelekileyo, umkhuhlane , kunye nesifo se-coronavirus.
Imizamo yokufundisa uluntu malunga nokuhlamba izandla inokunciphisa umyinge wamatyala orhudo wentsholongwane ngama-23% ukuya kuma-40% kunye nenani lezifo zokuphefumla nge-16% ukuya kuma-21%, Amaziko oLawulo noThintelo lwezifo (I-CDC).
Zininzi ngokugqibeleleyo abantu abaphilayo ngabathwali be IStaphylococcus aureus iintsholongwane , elihlala linoxanduva lokosuleleka kakhulu kolusu njenge-MRSA enganyangekiyo zintsholongwane.
UKUYA Uvoto luka-2020 lwe-YouGov icebisa ukuba ama-40% amaMelika awahlambi rhoqo izandla zawo ngesepha namanzi emva kokusebenzisa indlu yangasese ekhaya.
Ukuhlamba izandla qho kunokunceda thintela ukusetyenziswa gwenxa kwee-antibiotic kunye nokumelana.

Ngaphandle kokuhlamba izandla rhoqo, kulula kakhulu ukutshintshiselana ngeentsholongwane nomntu osandula ukutshintsha ilweyile okanye osebenzise igumbi lokuhlambela ngaphandle kokuhlamba emva koko. (Ngokubanzi, siyazi… kodwa yinyaniso!) Ngethamsanqa, ukuhlanjwa kwezandla kunokuhamba indlela ende ekukugcineni usempilweni.

Uzihlamba nini izandla zakho?

Ngoku uyazi ukuba kubaluleke kangakanani ukuhlamba, lixesha lokuthetha rhoqo: Kufuneka uzihlambe kangaphi izandla zakho ukuthintela ukugula?

Impendulo emfutshane? Rhoqo Utshilo uSusan Besser, MD, ugqirha wokhathalelo oluphambili ngeMercy Personal Physicians eOverlea.

Ngokwenyani asikho isixa esimiselweyo, kodwa [kufuneka uhlambe izandla zakho] nanini na xa uchukumisa indawo enokuba nesifo, sebenzisa indlu yangasese, ngaphambi kokutya, okanye xa uvuthela impumlo okanye uthimla okanye ukhohlela esandleni sakho, utshilo uGqirha Besser .

Ufuna ulwazi oluthe kratya? Nazi ezinye iimeko ezimbalwa ezibiza isepha kunye namanzi:

Kufuneka uhlambe izandla zakho ukuba u…

… Batshintshe ilweyile

… Sele bezokulungiselela isidlo

… Bakhathalela umntu ogulayo ekhaya okanye emsebenzini

… Phambi nasemva kokubulala iintsholongwane enxebeni

… Emva kokukhupha inkunkuma

… Emva kokuchukumisa inkunkuma yezilwanyana (okt, ukutshintsha ibhokisi yenkunkuma yekati yakho okanye ukukhetha inkunkuma yenja yakho)

… Emva kokuchukumisa ukutya kwezilwanyana zasekhaya okanye ukuphatha izilwanyana, ezinokungcoliseka ziibhaktheriya ezifana nesalmonella

… Phambi kokuchukumisa ubuso bakho ukukrwela ukurhawuzelela, thambisa, okanye ufake iilensi zonxibelelwano

Uzihlamba njani izandla zakho ngokufanelekileyo

Ukulungele ukuhla uye kwishishini? Nantsi indlela yokuhlamba izandla ngokufanelekileyo-uya kugqirha olungiselela utyando apha, hayi ukucoca izandla zakho imizuzwana emithathu ngamanzi afudumeleyo, ngakumbi ngexesha lobhubhane we-COVID-19.

Izandla ezimanzi ngamanzi acocekileyo. Ngokuchasene nenkolelo edumileyo, i amanzi akufuneki afudumele ; izinto ezibalulekileyo apha yisepha kunye nokukhuhla, hayi ubushushu bamanzi.
Khupha isepha eyoneleyo yokugubungela umphezulu wezandla zakho. Awudingi ukusebenzisa isepha ebhalwe i-antibacterial. Ngelixa ngokuqinisekileyo aba bewenza umsebenzi, kukho akukho bungqina bokuba basebenza ngcono kunesepha eqhelekileyo. Xa isetyenziswe kakuhle, isepha yesiqhelo iyabulala intsholongwane kuba iyasebenza ekupheliseni izandla zebacteria kunye nezinye iintsholongwane ezibangela intsholongwane.
Qalisa ukukhuhla: Qiniseka ukuba uhlikihla iintende zezandla zakho kunye, sebenzisa ukutshintshana kweentende ukuze uqokelele umva wezandla zakho ukuya ezihlahleni zakho, beka iminwe yakho kwaye ukhuhle phakathi komnye nomnye, sebenzisa iintende zezandla zokuthambisa isithupha ngasinye, kwaye ukhuhle iincopho kunye nemiphetho iinzipho zakho kwisandla ngasinye esichasayo. Kubalulekile ukufaka isepha kuyo onke amalungu ezandla zakho, iminwe, noobhontsi , kubandakanya zonke ii-nooks ekunzima ukufikelela kuzo kunye neekrekhi.
Kude kube nini ufuna ukuhlamba izandla? Ubuncinane imizuzwana engama-20. Icebo elilula kukuziculela uvuyo lokuzalwa ngokwakho kabini ngokulandelelana.
Xa ugqibile, Hlamba isepha ezandleni zakho ngamanzi kunye nezandla ezomileyo ngetawuli yephepha ecocekileyo. Kwiindawo zikawonke-wonke, iitawuli zamaphepha ziyathandwa kunezomisi zomoya, kuba itawuli isebenza ngakumbi ekomiseni izandla ngokupheleleyo, kwaye isenzo esenziwe ngesandla sokurabha izandla zakho kwitawuli yamaphepha lolunye uluhlu lokhuselo lokususa iintsholongwane ezingafunekiyo. Ekhaya, iitawuli ezicocekileyo zilungile kodwa kufuneka zihlanjwe rhoqo, ngakumbi xa kwabelwana ngazo ngamalungu osapho okanye iindwendwe. Iitawuli zamaphepha zihlala zizezona zilungileyo.
Ukuba uphakathi kwabantu, Sebenzisa itawuli yephepha ukucima itepu ; Ngaphandle koko, ubeka engozini kwakhona ukungcolisa izandla zakho ezicocekileyo. Ukuba kunokwenzeka, sebenzisa itawuli yephepha ukuvula isiphatho somnyango wendlu yangasese xa ushiya (kwaye uyilahle ASAP).

Ngaba ungazihlamba izandla zakho ixesha elide?

Ngokobuchwephesha, wena unako Hlamba izandla zakho ixesha elide — kodwa esi silumkiso sinento yokwenza nolusu olomileyo kunokubulala iintsholongwane.

Ukuhlamba kakhulu kunokonakalisa ulusu, olunokubangela ukuba ulusu luqhekeke kwaye luyeke luvulekele ukwenzakala okanye usulelo olungaphezulu lolusu, uGqirha Besser ucacisa. Inokuhluba umzimba weoyile yendalo, kunye iintsholongwane ezilungileyo kufuneka ulwe neentsholongwane.

Ngelixa kungekho mntu ufuna ukosuleleka sisifo solusu kuba bezihlamba izandla zabo ngamandla, u-Kierstin Kennedy, MD, intloko yamayeza esibhedlele kwiDyunivesithi yaseAlabama eBirmingham, uthi ukuthintela eli cala lilula kulula: sebenzisa ikrimu yesandla yokuthambisa phakathi kokuhlamba.

Ndisoloko ndiphazama kwicala lokuhlamba rhoqo nangaphezulu ngokuhlamba okukhawulezayo okungenakususa ngokwaneleyo zonke iintsholongwane, uyacebisa.

Isicoci sesandla ngokuchasene nokuhlamba izandla

Sinezandla ezimdaka… kodwa akukho sepha namanzi? Kwiimeko ezininzi, i-sanitizer yesandla inokusebenza kwipiniki, ngakumbi ukuba enye indlela kukuhlamba zero okanye ukucoca. Ingumbono olungileyo ukusebenzisa isicoci sezandla xa usiya kuthenga, ungena okanye ushiya indawo yokhathalelo lwempilo (njengeofisi kagqirha wakho), okanye uhlala phantsi kwindawo yokutyela ukuze utye.

Oko kwathiwa, ukukhupha ibhotile yesayizi yokuhamba yesanti yokucoca izandla akufuneki ibe yeyakho Ekuqaleni ukhetho ukuba isinki yemveli ikufuphi.

I-sanitizer yesandla inokutshintsha indawo yokuhlamba izandla ngesepha kunye namanzi ukuba (kwaye, ngokuqinisekileyo, kuphela Ukuba) ukuhlamba ngesepha kunye namanzi ayisiyiyo inketho, utshilo uGqirha Kennedy. Ukuba uhlala unethuba lokuhlamba ngesepha endala kunye namanzi, thatha ithuba!

Ngoba? Nangona isicoci sesandla sisixhobo esiluncedo ekulweni nesigulo — enye besinokugula kakhulu ngaphandle kwayo! ayinakufezekisa iziphumo ezifanayo njengenkqubo efanelekileyo yokuhlamba izandla apha ngasentla.

Izixhobo zokucoca izandla azizisusi zonke iintlobo zeentsholongwane, utshilo uGqirha Malik, kwaye azisebenzi kangako xa izandla zingcolile okanye zinamafutha.

Nazi i ezona ndlela zilungileyo zokutshintsha isicoci sezandla ukuhlamba izandla rhoqo:

Ukuba izandla zakho zibonakala zimdaka, kufuneka ube nesinki-hayi ibhotile yePurell. Isicoci sesandla asinakususa ubumdaka, igrisi, ilindle, okanye ezinye izinto kulusu lwakho. Ukuba uncede umntwana wakho wavuthela impumlo kwaye wafumana i-mucus esandleni sakho, kufuneka usebenzise isepha kunye namanzi.
Sebenzisa isicoci sanitizer ubuncinci i-60% yotywala, utshilo uGqirha Malik. Gwema izixhobo zokucoca izandla eziqulethe i-methanol , eye yabhengezwa liCandelo loLawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) njengezinobungozi kwizixa ezithile.
Imithetho efanayo yokuhlamba izandla iyasebenza xa usebenzisa isicoci sezandla: Yithambise kwimizuzwana engama-20 uze ugqume iindawo ezifanayo zezandla zakho njengokuba ubunokuhlamba isepha namanzi, uGqirha Kennedy ucebisa.
Awudingi ukuhlamba izandla zakho ngaphambi okanye emva kokusebenzisa isicoci sezandla (ngaphandle kokuba izandla zakho zibonakala zimdaka). Ukwenza zombini kuhlala kungafuneki. Nje ukuba isicoci somile esikhumbeni sakho, kukhuselekile ukuba ungatya, usele, uthinte ubuso bakho, okanye wenze enye into ngesiqhelo emva kokuhlamba izandla.