Uyilungiselela njani indlela yokuphendula xa usenza i-flight

Imfundo yezeMpilo

Iindaba ezimnandi: Uhlaselo olunamandla lokungabikho komzimba luyinto enqabileyo eyenzeka kwiinqwelomoya.

Iziganeko azikho phezulu kakhulu, utshilo uSandra Gawchick, DO, umlawuli-candelo wecandelo lokungabikho komzimba kunye ne-immunology yeklinikhi eCrozer-Chester Medical Centre eChester, ePenn. Abantu baneempendulo, kodwa azikho kangako.

Kodwa kunqabile kuthetha ntoni? Ngoku ka isifundo esinye ipapashwe kwi Ijenali yoMbutho Wezonyango waseMelika Iipesenti ezi-2 kuphela ukungxamiseka kwendiza zibangelwa kukungabikho komzimba. Nangona kunjalo, ukuba wena okanye umntwana wakho uphakathi kwe- Abantu baseMelika abangama-32,000 abanengxaki yokutya , ingakumbi i-allergies engakhokelela kwi-anaphylaxis, ukunqabileyo akuguquki inyani yokuba ukubhabha okungafunekiyo emzimbeni kungabeka ubomi emngciphekweni (ukongeza kukutya, oku kunokusebenza nakwizinto ezithile ezifana nezilwanyana, iikhemikhali, kunye nevumba elimnandi). Isisombululo, uGqr. Gawchik uthi, kukuthatha indlela yokungena kwimeko efanelekileyo kwaye ulungiselele eyona imbi kakhulu- ngelixa ukhumbula ukuba inqwelomoya inokuthi ihambe ngaphandle kwengxaki.

Ngaba ukhathazekile malunga nokufumana impendulo xa uhleli kwinqwelomoya? Nazi izinto ezisixhenxe ekufuneka uzenzile ngaphambi nangexesha lokubaleka kwakho ukunciphisa umngcipheko (kunye nokunciphisa ingxaki, ukuba kwenzeka impendulo).

1. Cwangcisa ukuphatha amayeza akho okwaliwa ngumzimba.

Eyakho amayeza nokwaliwa kufuneka ibandakanye UBenadryl kwaye wena Iipipi . Kwaye oku akuthethi kwimithwalo yakho yokuphatha. Ithetha ngokoqobo nge wena, ke wena (okanye umntu ohlala naye) unokuyibamba ngokukhawuleza xa kufuneka njalo. Ewe yile EpiPens, isininzi. Enye ayonelanga, utshilo uGqirha Gawchik, kuba ezinye izigulana zifuna idosi yesibini ye-epinephrine kwiiyure ezimbalwa emva kokuqala. Ngaphezu koko, i-airline ayiyi kuba ne-EpiPen ebhodini-ngenxa yokunqongophala kwamachiza kunye nenyaniso yokuba uninzi lwezonyango ezihamba ngeenqwelo zomoya zikhupha ngaphandle, Iinqwelo-moya ezirhwebayo ezingama-50 ngoku zikhululiwe ukusuka ekugcineni i-EpiPens ebhodini ngoJanuwari 31, 2020.

2. Ziqhelanise nomgaqo-nkqubo wezinto ezingahambisiyo ze-airline yakho, kwaye wazise i-airline malunga neenkxalabo zakho.

Uninzi lweenqwelomoya ziya kuthumela umgaqo-nkqubo wazo wonyango kwi-intanethi, ukuze ufumane ulwazi oludingayo ngokulula. UGqr. Gawchik ucebisa ukuba utsalele umnxeba ubuncinci iiyure ezingama-24 kwangaphambili ukucela indawo yokuhlala, ezinje ngokutya okungafunekiyo komzimba, ngaphambi kokubhoda (ukuze ucoce indawo yakho yokuhlala) kunye nendawo yokuhlambela phakathi kwakho nabanye abakhweli abanenjongo yokutya okanye yokuphatha i-allergen. Ngaba uxabisa izilwanyana? Nxibelelana neenqwelo moya malunga noku, nazo-zinokukwazisa ukuba izilwanyana zasekhaya ziya kuhamba kwindawo yeekhabhathi. Ukuba kunjalo kwaye le yingxaki kuwe, cela ukuba uhlale phantsi umgama ofanelekileyo ukusuka kwizilwanyana. Amathuba kukuba, i-airline iya kukungenisa ngokuzithandela. Ukunceda ukunxibelelana neenqwelomoya, akunakukhathaza ukuza amakhadi okutya kunye nenqaku elivela kugqirha wakho, ngokunjalo.

3. Yazisa i-airline-kwakhona.

Nokuba uqhakamshelane nenqwelomoya ngaphambi kokuba uhambe ngenqwelomoya, kubalulekile ukuba uthethe nenqwelomoya ngqo malunga nemeko yakho, utshilo uNorman Tomaka, usokhemesti ongumcebisi kwezonyango eMelbourne, eFlorida, kunye nesithethi Umbutho woosokhemisti baseMelika . Oku kuvumela ithuba lokuba kwenziwe isibhengezo malunga nokwaliwa, utshilo uTomaka. Yithi umzekelo unevumba elimnandi, umntu ohamba ngenqwelomoya angacela abakhweli ukuba bayeke ukutshiza iziqholo ngenjongo yokukhusela. Ukuthetha ngokuthe ngqo neqela labasebenzi kuyabanceda ukuba balungiselele ukuba kunokwenzeka ukuba bayakudinga ukunceda ukubuyisa okanye ukuhambisa amayeza, ukufumana ugqirha, okanye ukuququzelela ukufika okungxamisekileyo.

4. Pakisha ukutya kwakho, uphathele eyakho imiqamelo neengubo.

Ngelixa iinqwelomoya ezininzi yenza unikeze ukutya okunomdla kunye nezinye (ezifana Delta , Umzantsi-ntshona , kunye Umanyene ) suku khonza amandongomane, uTomaka uthi kuhlala kukhetha ukuphatha ukutya kwakho, xa kunokwenzeka. Kwakhona, yazi ukuba amasuntswana e-allergen anokujinga nakweyiphi na indawo — kubandakanya imiqamelo kunye neengubo ezigcinwe ebhodini, ekungenakwenzeka ukuba zihlanjwe mva nje (ngo-2007, Ijenali yeWall Street ixelwe ukuba iingubo zihambe iintsuku ezintlanu ubuncinane phakathi kokuvasa).

5. Nje ukuba ukhwele, coca indawo okuyo ngokucoca iintsholongwane.

Oku kubandakanya isihlalo sakho, itafile yetreyi, indawo yokubamba iingalo, kwaye ngokusisiseko nayiphi na into onokudibana nayo, njengoko kunokwenzeka ukuba umkhweli wangaphambili ushiye umkhondo we-allergen ngasemva. UGqr. Gawchik ugxininisa ukuba isicoci sesandla kunye nokusula kosana akwanele-ukuba ufuna ukususa ngenene indawo yamasuntswana e-allergen, kufuneka ibe zizisuli zokubulala iintsholongwane (okanye isepha namanzi, ngelishwa ayisebenzi kule meko).

6. Zama ukunqanda ukunxibelelana nomlomo nomlomo.

Nokuba sele ucocile kwaye wahlola indawo yakho yokuhlala, zama ukunqanda ukunxibelelana nomlomo de ungene ebhodini kwaye uhlambe izandla, utshilo uGqirha Gawchik. Awusoze wazi ukuba yintoni enokubambelela kwinto oyichukumisayo.

7. Hlala uzolile.

Okokugqibela, qiniseka ukuba ubukho be-allergen ayizukubeka emngciphekweni ngokuzenzekelayo, utshilo uGqirha Gawchik. Uninzi lwexesha, ukungenisa kuyadingeka ukuze kubangele ukuphendula komzimba, utshilo. Ke, ngaphandle kokuba uyinto enqabileyo ngaphandle, umntwana otya isandwich yebhotolo yamandongomane emiqolo embalwa ayisiyongozi. Ubungqina bubonisa ukuba ukubonakaliswa kwe-inhalation akunakwenzeka ukuba kubangele ukuphendula utshilo, esongeza ukuba ukutya kwaselwandle (ngelixa kuphekwayo) yeyona nto iphambili kulo mthetho.