Ukukhanya kokukhanya kumayeza anyusa ubuntununtunu belanga
Imfundo yezeMpiloNgaba wakha walala kwi-sunscreen ngaphambi kokuba uphume phandle, kwaye ufumanise ukutshiswa lilanga okungathandekiyo-nokuba usuku lusibekele? Isenokuba kungenxa yokuba uthathe amayeza anokuthi abangele ukonyuka kokuziva kwelanga.
Ngoku i iinyanga zasehlotyeni Asinakuphepha ukuba siza kuchitha ixesha elininzi ngaphandle. Kwaye ukuba uthatha naluphi na uhlobo lwamayeza, kunyanzelekile ukuba wenze uphando lwakho ukuqinisekisa ukuba awushiyi ulusu lwakho lusengozini.
Ngawaphi amayeza akwenza uziva elangeni?
Indawo efanelekileyo yokuqala ukubuza ugqirha wakho okanye usokhemesti malunga namayeza akho kunye nokuziva kwelanga.
Bambalwa abona bantu baphula umthetho baninzi osetyenziselwa ukunyanga izifo eziqhelekileyo ezinje ngezifo zesinus kunye nosulelo lomchamo, ngokuka-Erika Prouty, Pharm.D., Usokhemesti eStop and Shop eWest Springfield, eMassachusetts.Babandakanya Sayiprasi , Levaquin , IBactrim , kunye UCleocin . Amanye amayeza okubulala iintsholongwane, njenge-amoxicillin, ayinampembelelo kwimvakalelo yelanga.
Uluhlu lwamayeza anokukhokelela kutshiso kumanqanaba e-counter-counter-counter UAleve , Yimbi , kunye Imotrin ( Ii-NSAID Ngokukodwa) kwii-anti-depressants, diuretics, kunye neswekile kunye noxinzelelo lwegazi.
Onke la mayeza alandelayo anokubangela iziphumo ezibi xa uselangeni, ngokwe I-FDA :
- Iintsholongwane (ciprofloxacin, doxycycline, levofloxacin, tetracycline, trimethoprim)
- Izinto zokubulala ukungunda (i-flucytosine, griseofulvin, voriconazole)
- Ii-antihistamines (cetirizine, diphenhydramine, loratadine, promethazine, cyproheptadine)
- Ukunciphisa iziyobisi kwi-cholesterol kusapho lwe-statin (simvastatin, atorvastatin, lovastatin, pravastatin)
- I-diuretics (i-thiazide diuretics: i-hydrochlorothiazide, i-chlorthalidone; ezinye i-diuretics: i-furosemide kunye ne-triamterene)
- Amachiza-non-steroidal anti-inflammatory (ibuprofen, naproxen, celecoxib, piroxicam, ketoprofen)
- Izinto zokucwangcisa ngomlomo kunye nee-estrogens
- I-Phenothiazines (i-tranquilizers, i-antiemetics: imizekelo, i-chlorpromazine, i-fluphenazine, i-promethazine, i-thioridazine, i-prochlorperazine)
- I-Psoralens (methoxsalen, trioxsalen)
- I-Retinoids (i-acitretin, isotretinoin)
- I-Sulfonamides (acetazolamide, sulfadiazine, sulfamethizole, sulfamethoxazole, sulfapyridine, sulfasalazine, sulfisoxazole)
- I-Sulfonylureas yohlobo lwe-2 yeswekile (glipizide, glyburide)
- IAlfa-hydroxy acid kwizithambiso
Maninzi amachiza aqhelekileyo amiselweyo anenani elikhulu labemi, kwaye akusoloko kuthethwa ngawo ngokuziva kwelanga, utshilo uGqirha Prouty. Njengamayeza asetyenziselwa i-cholesterol, njenge Lipitor kwaye ICrestor , kwaye [amiselweyo] amayeza eentlungu afana ne-oxycodone.
Kutheni le nto kufuneka uphephe ukukhanya kwelanga ngelixa uthatha amayeza efoto?
Ke kutheni le nto amayeza athile esenza ulusu lwethu xa lubekwe elangeni? La mayeza ayizifotosensitizers, uyacacisa UNoelani Gonzalez, MD , ugqirha wesikhumba oqinisekisiweyo webhodi kwiSibhedlele iMount Sinai kwisiXeko saseNew York. Ke xa ilanga likubetha, kwaye usenokuba ubusebenzisa okanye usebenzisa la mayeza, akhulula iiradicals simahla, kwaye zibangela ukuba kugqabhuke ukutshiswa lilanga.
Nangona zimbini iindlela zobuntununtunu belanga — ifotootoxicity kunye neefoto — UDkt. UGonzalez uthi inkxalabo efanelekileyo yile ifotootoxity , imeko apho ulusu luthatheka kukukhanya kwelanga emva kokuthatha iziyobisi ezithile (nokuba kungomlomo okanye ngokwezihloko). Iifoto yenzeka xa imitha ye-UV ibangela ukumila kwemolekyuli ukuba itshintshe ibe yinto entsha, kukhokelela kumajoni omzimba ahlasele ubukho bamanye amazwe. Ukuphendula kwe-Photoallergic kunqabile kakhulu, utshilo uGqirha Gonzalez, ubukhulu becala ngenxa yokuba isigulana besifuna ukuvezwa ngaphambili kunyango ekuthethwa ngalo.
Izikhombisi zempendulo yefotootoxic zinokwahluka kwiimpawu ezinjengeentlungu ukuya kudumba lwasekhaya. Kodwa uGqirha Gonzalez uthi inye into ekufuneka uyilumkele kukutshiswa lilanga okubaxekileyo, kwaye kuza ngokukhawuleza kunokutshiswa lilanga. Ukuba ufumanisa ukuba ubomvu emva kwexesha elifutshane elangeni, khangela ikhava. Unokuphela kunye neempawu ezongezekileyo ezinje ngamadyungudyungu kunye noburharha ukuba uhlala ungakhuselekanga.
Ewe, eyona ndlela yokunyanga i-photosensitivity kunye nokuthintela iziphumo ebezingalindelekanga ukukhuselwa lilanga okufanelekileyo . Oko kuthetha ukugquma, ukuthintela ukuba ngaphandle phakathi kwe-10 kusasa kunye ne-4 emva kwemini, kunye nokufaka ngesisa (kwaye ukufaka isicelo rhoqo!) Iscreen selanga esibanzi.
Olunye ukhetho kubantu abaziyo ukuba baya kuba ngaphandle ixesha elide, kodwa kufuneka bathathe iyeza elithile elonyusa ubuntununtunu belanga, kukuxoxa ngezinye iindlela nogqirha wabo.