Ungalonwabela njani ngokukhuselekileyo ihlobo kwilizwe le-COVID-19

Imfundo yezeMpilo

UKUHLAZIYWA KWE-CORONAVIRUS: Njengoko iingcali zifunda ngakumbi malunga nenoveli ye-coronavirus, iindaba kunye notshintsho kulwazi. Ukuza kutshanje kubhubhane we-COVID-19, nceda undwendwele Amaziko oLawulo lweZifo noThintelo .

Ngelixa amazwe amaninzi evula amachibi okudada oluntu, iinkampu zasehlotyeni, kunye neepaki zokuzonwabisa, abanye baxela i-spikes ngesiquphe kwinani le-COVID-19 yamatyala. Ngaphandle kokuthintela endaweni, kungokwemvelo ukuba nexhala malunga neendlela ezilungileyo zokugcina usapho lwakho lusempilweni ngelixa wonwabele imisebenzi yehlobo.

Kubalulekile ukuba uqaphele ukuba ngenxa yokuba amazwe evula kwakhona, oku akuthethi ukuba intsholongwane ihambile, okanye nayiphi na ingozi engeyongozi kwabo banezimo ezinokubeka esichengeni uxinzelelo lwegazi kunye neswekile, uthiUNiket Sonpal, MD, umfundi osesemsebenzini waseNew York kunye noprofesa okwiKholeji yaseTouro.Kubalulekile ukuba uqaphele amatyala e-COVID-19 kwindawo ohlala kuyo okanye ucwangcise ukuchitha ixesha kunye nokuziqhelanisa nococeko kunye nokuphambuka ekuhlaleni, nxiba iimaski, kwaye usebenzise isicoci sezandla.

Ngaba i-coronavirus iyakusinda ehlotyeni?

Iintsholongwane zihlala ixesha elide kwindawo epholileyo, eyomileyo, ngokwe i-CDC . Nangona kunjalo, akukho datha yaneleyo yokufumanisa ukuba ngaba inoveli coronavirus iya kuchaphazeleka bubushushu basehlotyeni kunye nokufuma. Ke ngoko, ukubekelwa bucala kuluntu kunye nezinye iingcebiso zokhuseleko ziya kubaluleka ukuyiphumeza ehlotyeni.

Iingcebiso ezi-6 zokukhusela ehlotyeni kubhubhane we-COVID-19

Nazi ezinye iindlela onokuthi uhlale ukhuselekile ngelixa uqhubela phambili nezicwangciso zakho zasehlotyeni.

1. Yenza ukhuseleko lwechibi lube yinto ephambili

Amachibi okudada anokubangela enye yeengozi ezisezantsi zemisebenzi yehlobo ukusukela Amaziko e-U.S. OLawulo noKuthintela izifo (CDC), yithi abukho ubungqina bokuba i-coronavirus inokudluliselwa emanzini.

I-klorine iyayibulala intsholongwane, kodwa isenokusasazeka ngaphandle kwamanzi, utshilo uRobert Boughan, MD, ugqirha wosapho kwiziko lezonyango iMercy eBaltimore, eMaryland. Ke nokuba ichibi ngokwalo likhuselekile, zonke ezinye izinto ezijikelezileyo zisenokungabi njalo. Iintsapho kufuneka ziziqhelanise nokuhlala kude kwaye zicinge malunga nokuba zibeka phi izitulo zephuli kwaye zisondele kangakanani kwabanye ngokugcina umgama okhuselekileyo ubuncinci beenyawo ezintandathu ngaphakathi nangaphandle echibini.

Ugqirha Boughan uthi abaqhubi bamachibi kufuneka bathathe amanyathelo okhuseleko ukuqinisekisa ukhuseleko ngo:

• Ukunciphisa umda kwinani labantu abavunyelweyo kuloo ndawo ukulungiselela ukubekwa mgama ekuhlaleni.
• Ukuthatha amaqondo obushushu ukunceda ukungabandakanyi abanye abantu abaneempawu (nangona, ayingabo bonke abantu abanesifo abanomkhuhlane).
• Ukuhlanjululwa kweempahla zobomi, iithoyi zamachibi, iitereyi zokutya, izitulo kunye neetawuli
• Ukunikela iimaski zobuso.

Ukunxiba ubuso ngaphandle xa echibini kubalulekile, uGqirha Sonpal wongeza, kodwa ulumke ungabanxibi ngaphakathi emanzini njengoko iimaski ezimanzi ziphantse ziphelelwe kwaye zenze kube nzima ukuphefumla.

La manyathelo angentla awenzi ukuba undwendwele iphuli yoluntu ngaphandle komngcipheko, kodwa kuyenza ikhuseleke kancinci kuwe nakwintsapho yakho.

2. Thatha amanyathelo okhuseleko kwinkampu yasehlotyeni

Ukuya kusuku okanye kwikampu yokulala kunokuba yinto ephambili ehlotyeni, kodwa kulo nyaka, iinkampu zithatha amanyathelo ongezelelweyo okuqinisekisa ukuba iinkampu zabo zihlala zisempilweni. Umbutho waseMelika weNkampu (i-ACA) kunye ne-YMCA yase-USA (Y-USA) baphuhlise Isikhokelo somhlaba ukunceda iinkampu ukumilisela iingcebiso zokhuseleko ezivela kwiCDC.

Ukongeza, uAshanti Woods, MD, ugqirha wabantwana eMercy Medical Centre eBaltimore, eMaryland, uthi abazali kufuneka babuze malunga nemigaqo-nkqubo yenkampu enjengokuba bangaphi abantu abaceba ukuhlala nabo kunye namanyathelo athile okhuseleko.

Iikampu kufuneka ziqwalasele ukuthatha ubushushu beenkampu xa zingena kunye nasekupheleni kosuku, utshilo uGqirha Woods. Kuya kufuneka bakhuthaze neentsapho ukuba zibazise xa kukho umntu oluvavanyo losapho oluchanekileyo kwi-COVID-19 ngelixa inkampu iseseshini. Ukuba ilungu losapho luvavanya ukuba unentsholongwane, loo nkampu kufuneka ivalelwe ekhaya.

3. Cwangcisa uhambo olukhuselekileyo lwehlobo

Kuba umngcipheko usekwe ekuvezeni, ukuhamba ngemoto nosapho lwakho kuya kukhuseleka kunomoya okanye ukuhamba ngololiwe nabantu abaninzi ongabaziyo, utshilo uGqirha Boughan. Oko kwathethi, ayilulo lonke usapho olunokufikelela kwimoto, kwaye ayizizo zonke iindawo onokufikelela kuzo ngokuqhuba.

Ngaphambi kokushiya uhambo, iintsapho kufuneka zicwangcise ukupakisha ezi zinto zilandelayo:

• Izicoci zesandla kunye neemaski: Ukuba uhamba ngemoto, uya kuzidinga xa uthabatha ikhefu ukuze ufumane ipetroli okanye ukutya — naxa ufikelela kwindawo oya kuyo. Xa uhamba ngohambo oluninzi, zibaluleke ngakumbi. Iimaski ezinezikhuselo zobuso ziye zanceda abaqeqeshi bezempilo ukuba bahlale bekhuselekile, kodwa kuya kuhlala kukho umngcipheko xa uhamba ngenqwelomoya, utshilo uGqirha Sonpal.
• Ezilahlwayo iiglavu: Ezi zinokuba sisikhumbuzo esiluncedo sokungabubusi ubuso bakho, kodwa abazali kufuneka bagqibe ngeendlela ezifanelekileyo zokususa kunye nabantwana babo ukunqanda ukudibana neentsholongwane xa ususa iigloves, utshilo uGqirha Sonpal.
• Ukusula iintsholongwane: Xa useluhambeni, iintsapho kufuneka zithwale ukosula iintsholongwane ukucoca imiphezulu enjengeetafile nezitulo ngaphambi kokutya kunye nezihlalo kwiinqwelomoya okanye koololiwe, utshilo uGqirha Woods. Kukwasebenza kwanjalo kuyo nayiphina indawo yokumisa imingxuma oyenzayo xa uqhuba.
• Iiflopsi: Xa uhlala ehotele, qiniseka ukuba uzenza ngendlela efanayo nezempilo kunye nezinye iindlela zikawonke-wonke, utshilo uGqirha Sonpal. Iiflip-flops zilungele ukuhlamba, ukuze ungaze ubeke iinyawo zakho ngqo kumphezulu osetyenziswa ngabanye abantu.

UGqirha Woods wongeza ukuba kubalulekile ukuphanda indawo oceba ukuyityelela. Jonga iindaba ukuqinisekisa ukuba indawo oceba ukuyindwendwela ayinakho ukuqhambuka kwe-COVID-19, utshilo. Kwaye, ukuba uwela imigca yelizwe, qiniseka ukujonga ukuba zeziphi iindawo ekuya kufuneka uzihlukanise xa ufika okanye ubuyela ekhaya emva kweholide.

Ezinxulumene: I-COVID-19 kunye nezicwangciso zokuhamba

4. Nciphisa umngcipheko elunxwemeni

Isitshixo sokuhlala usempilweni elunxwemeni kukuhamba kude ekuhlaleni, utshilo uGqirha Boughan. Ukubeka iinyawo zakho entlabathini, kwaye uziva umoya wolwandle unokuziva unyango. Qiniseka ukuba uthathe amanyathelo okuthintela ukunxibelelana nabanye ngelixa ushushu ilanga, kwaye xa ungena kwaye ushiya amanzi. Yandlala ingubo yakho yaselwandle ubuncinci iinyawo ezintandathu kude kuye nabani na, kwaye unike abantu indawo ebanzi xa uhamba phantsi uyokuntywila.

Iintsapho akufuneki zimise inkampu kufutshane nabanye, ucebisa uGqirha Boughan. Ukongeza, uninzi lweendawo zokuhamba ngebhodi kunye neendawo zedolophu eselunxwemeni ziye zaxinana mva nje, ke xa usitya ngaphandle okanye usebenzisa izindlu zangasese zikawonke-wonke kwidolophu eselunxwemeni, jonga ukuba abanye banxibe iimaski. Ukuba unxibe imaski kodwa azinjalo, awukhuselekanga kakhulu. Kwaye, ungalibali i-sunscreen yakho. Naxa inxalenye yobuso bakho igqunyiwe, usenganokutsha!

5. Yazi ngaphambi kokuba uhambe

Ngaphambi kokuba uphume uye kulo naliphi na ixesha lasehlotyeni, jonga iwebhusayithi yendawo kunye namaphepha eendaba ezentlalo ukubona ukuba isavulekile na, kwaye ukuba ikhona na imigaqo ethile ye-coronavirus ekhoyo. Iipaki ezininzi zivaliwe ukucothisa ukusasazeka kwe-COVID-19, okanye ukubeka iimfuno zemaski endaweni. Rhoqo, izindlu zangasese zikawonke wonke azifikeleleki.

Okanye, ukuba ucinga ngokuya kwi-barbecue, qiniseka ukuba imigaqo yedolophu ivumela iintlanganiso zeso sayizi. Ukuba uza kudibana nabantu abangaphandle kwekhaya lakho, kunokuba bubulumko ukupakisha ezakho izixhobo, amashwamshwam, okanye iziselo-kuxhomekeke kwinqanaba lomngcipheko okhululeke ngawo. Ukucwangciswa kwangaphambili kunokwenza ukudibana kukhuseleke ngakumbi, kwaye kube lula ngakumbi.

Ezinxulumene: Ngaba ndingaya ngaphandle ngelixa ndizihlalela ndedwa kwi-coronavirus?

6. Impazamo kwicala lokulumkisa

Emva kweenyanga zokuvalelwa ngaphakathi, wonke umntu urhawuzelela ukuphuma kwaye onwabele imozulu entle yehlobo. Eminye imisebenzi ikhuselekile kuneminye. Ukuhamba ngebhayisikile kwindlela engenanto kulungile. Imidlalo yeqela, okanye ukusebenzisa indawo yokudlala yoluntu inokuba nobungozi bokuba sesichengeni.

Ngelixa imisebenzi yangaphandle yodwa inobungozi obuphantsi, kubalulekile ukuba ukhumbule i-COVID-19 isasaza-kwaye isasazeka kufutshane nabantu abosulelekileyo. Kuba abantu abasoloko beyazi xa benayo, akukho lula ukwazi ukuba ukufutshane nomntu onokuhambisa le ntsholongwane. Ukuba wenza impazamo kwicala lokulumkisa ngakumbi (kunye nococeko), unethuba elingcono lokuzigcina wena kunye nosapho lwakho nisempilweni.