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Uhamba njani amayeza afrijiweyo

Uhamba njani amayeza afrijiweyoImfundo yezeMpilo

Ukupakisha uhambo lwedolophu, ngakumbi olo lubandakanya ukuhamba komoya, kunokuba nzima. Kuya kufuneka ucinge ngezinto ezinje ngobunzima bomthwalo wakho, ubungakanani bokuqhubeka kwakho, iimfuno ze-TSA kwaye, kwabanye abahambi, indlela yokufumana amayeza akho afrijiweyo ukusuka kwindawo engu-A ukuya kwindawo engu-B. Amayeza ekufuneka efrijiwe aquka insulin , ukumiswa okuthile kwee-antibiotic , kunye nezinye ibhayoloji .





Kwaye oku, utshilo uGqirha Norman Tomaka, usokhemesti ongumcebisi kwezonyango eMelbourne, eFlorida, kunye nesithethi Umbutho woosokhemisti baseMelika , ifuna ukuba umntu acingisise kwangaphambili. Awunakho nje ukuphosa iimeds zakho kwibhegi eneqhekeza lomkhenkce kwaye uyibize ilungile, utsho. Ukuba uyakwenza oko, unokuzibhaqa usiya kufuna amayeza amiselweyo xa ufika kwindawo oya kuyo.



Izikhokelo zokuhamba namayeza afrijiweyo

1. Ukuphononongwa kwemithetho yeTSA.

Ukuziqhelanisa nemigaqo ye-TSA yamayeza sisiqalo sakho sokuhamba ngenqwelo efrijiweyo, ugqirha uTomaka ucebisa. Iwebhusayithi ye-TSA ibonelela uluhlu olusebenzayo lwezikhokelo ezisisiseko (Ngethamsanqa, umgaqo we-3.4-ounce wokuthatha ulwelo kukhuseleko kwisikhululo seenqwelomoya awusebenzi kumayeza), ngokunjalo ulwazi ngokubanzi malunga nokuhamba neemeko zonyango .

Kubakhenkethi bamanye amazwe, amaZiko okuLawula nokuThintela izifo Isikhokelo sokuya phesheya kunye neyeza sisibonelelo esigqwesileyo; nabani na ohambela kwelinye ilizwe ufanele athethe nalo ngaphambi kokuba ahambe.

2. Funda ngendlela iimedali zakho emazigcinwe ngayo.

Nje ukuba ukwenze konke oko, uGqirha Tomaka ucebisa ngokufumanisa ukuba ingaba ifriji kunyango lwakho inyanzelekile okanye ngokulula kukhethwa (usokhemisti wakho uya kuba nakho ukubonelela ngolu lwazi). Ukuba akunyanzelekanga, ukuyifaka efrijini xa sele ufikile apho uya khona kunganela (kuxhomekeke kubude bohambo). Ukuba kunjalo ngu kunyanzelekile, kuyakufuneka ufumane indlela yokuyigcina ipholile. Nokuba yeyiphi na indlela, musa ukubeka amayeza akho emithwalo kwimithwalo ekhangelwe.



Ezinxulumene: Iingcebiso ezi-5 zokuhamba namayeza amiselweyo

3. Pakisha amayeza ngokukhuselekileyo.

Ungaze upakishe amayeza akho emithwalweni, utshilo uGqirha Tomaka. Ukhuseleko lwakho kunye nokukhuseleka, kufuneka uhambe ngengxowa yokuqhubela phambili. Soloko ushiya amayeza kwizikhongozelo zawo zoqobo kwaye uzibeke ngaphakathi kwiplastikhi enelebheli ngaphambi kokuyifaka ngaphakathi kwesikhongozeli sokupholisa, iSowards kunye noGqirha Tomaka bacebise.

4. Sebenzisa ukupholisa okuphathekayo.

Ngokwendlela yokugcina ii-meds zakho zipholile, uGqirha Tomaka uthi kukho izixhobo ezininzi kunye neicooler eziphathekayo onokuzithenga eziyilelwe le njongo. I (Iicooler eziphathekayo eziphathekayo) zinamagumbi ahlukeneyo earhente yokupholisa kunye namayeza, kwaye kulula kakhulu ukuzazisa kwiarhente yeTSA yokuhamba ngenqwelo moya, utshilo.



Unokusebenzisa nesifuba sakho esiphathwayo somkhenkce kunye neepakethe zejeli ezipholileyo (njengohlobo olusetyenziselwa iibhokisi zasemini), utshilo uVicki Sowards, umlawuli wezixhobo zokonga Impilo yePaspoti , uthungelwano lwamayeza okuhamba kunye neeklinikhi zokugonya eMntla Merika. Nangona kunjalo, ukuba uhamba ngale ndlela qinisekisa ukuba iipakethi zejel zibhalwe ngoluhlobo ukuze zinganyusi naziphi na iinki kwindawo yokujonga ukhuseleko, utshilo uGqirha Tomaka.

Ukuba ukhetha ukusebenzisa umkhenkce, kulungile, itsho iSowards, ukuba nje uyakwazi ukubuyisela umkhenkce ngaphambi kokuba unyibilike ngokupheleleyo- awufuni kunyibilika umkhenkce ovuza amayeza akho kunye / okanye ukupakishwa kwawo yomile umkhenkce, ungaze uyicinge, utsho uGqirha Tomaka.

Umkhenkce owomileyo uyingozi ngenxa yezizathu ezininzi, utshilo. Inye, awufuni kuyiphatha; kwaye, ezibini, ziyaqabala [oko kungatshabalalisa amayeza].



Ezinxulumene: Ngaba ukulungele ukungxamiseka kwezonyango ngenqwelo moya?

5. Qiniseka ukuba iqondo lobushushu lihlala lizinzile.

Okona kubaluleke kakhulu, nokuba usebenzisa ntoni ukugcina amayeza akho afrijiweyo epholile qiniseka ukuba ugcine iqondo lobushushu lizinzile kuhambo lonke.



Ukungena nokuphuma kwifriji kungaphula uzinzo lwamayeza, utshilo uGqirha Tomaka, ongeze ukuba ukuba ufuna ukhuseleko olongezelelekileyo ungasoloko ubeke ithemometha kwisitya ukuze uqiniseke ukuba uhlala kwisimo esifanelekileyo. Andiqinisekanga ukuba buyintoni ubushushu obufanelekileyo? Buza usokhemesti wakho.

6. Thetha nabasebenzi beenqwelo moya.

Ugqirha Tomaka ukwacebisa ukuba uthethe nabantu abasebenza ngenqwelomoya-banokukwazi ukukubeka iifriji zakho, okanye bakunike umkhenkce omtsha. Kwaye, ukhuthaza abahambi ukuba baphathe ikopi yemigqaliselo, iileta ezivela koogqirha, kunye a Ikhadi lesaziso sezonyango i-TSA oludwelisa onke amayeza (awafrijiweyo kunye nongafriji) uwaphetheyo.



Ngale ndlela, zonke azizukulahleka kwimeko yefriji. Ngamanye amagama, uya kuba nakho ukufumana iimeds zakho endaweni.