Ukukhumbula ukuthatha iimeds zakho njengomama omtsha

Imfundo yezeMpilo Imiba yooMama

Abantu abathandathu kwabali-10 eMelika bathatha amayeza amiselweyo, ngokwe Isiseko soSapho seKaiser . Ukukhumbula ukuthatha amayeza kunokuba ngumceli mngeni kumaxesha amahle. Xa ubomi buxakekile, okanye iinkqubo zitshintsha, kunzima ukuhlala kumkhondo kunye nepilisi yemihla ngemihla.

Zininzi iindlela zokutshintsha kobomi eziphazamisa iinkqubo zemihla ngemihla, kodwa ukuba ngumama yenye yezona zinto zinzima. Kulula ukulibala ithamo ngelixa usengxakini yokungalali ebusuku, kufutshane-nokondla usana olusanda kuzalwa, kunye notshintsho lwe-diaper engapheliyo.

Koomama abatsha abathatha amayeza kagqirha, okanye amayeza angaphaya kwekhawuntari, kubalulekile ukuhlala ungaguquguquki kwaye ufumane iindlela ezilula zokugcina umkhondo wepilisi oyithathileyo, kwaye nini. Ukuthembela kwimemori xa uthatha amayeza kagqirha akukaze kucetyiswe, kodwa ukudibanisa ukungalali ngokwaneleyo kunye nokuphulukana nenkumbulo emva kokubeleka ayincedi nganto.

SI-tudies ibonakalise ukuba kunzima ukukhumbula ukuhlala uhambelana nawo nawaphi na amayeza aphuculweyo ngaphezulu kwesinye ngemini, utsho UDanielle Plummer, Pharm. D., usokhemesti ogxile ekuxhaseni abasetyhini abane-hyperemesis gravidarum, uhlobo lokugula okugqithisileyo kwasekuseni.

Ukukhumbula ukuthatha imicimbi yemeds

Uxinzelelo olongezelelekileyo lokunyamekela usana olusandul 'ukuzalwa lwenza kube nzima nangakumbi ukukhumbula amayeza, kodwa ukuhlala ungaguquguquki kubalulekile kwimpilo kamama kwaye kuya kukunceda kuphela kumandla akhe okuba ngumzali, utshilo uGqirha Plummer.

Oku kuyinyani ngokukodwa kwimigqaliselo ethathwe kwimpilo yengqondo efana amayeza oxinzelelo kwaye amayeza oxinzelelo . Uninzi lwamayeza kufuneka luthathwe yonke imihla ukuze kugcinwe amanqanaba egazi, UCarole Lieberman, MD , ugqirha wezengqondo wase-California.

Ugqirha Lieberman uthi ukuthatha amayeza ngokungangqinelani kungakhokelela kwiziphumo ebezingalindelekanga ezahlukeneyo, ekungafumaneni unyango ngokupheleleyo, okanye ekufumaneni iimpawu ezityhutyhayo — njengokuzibulala okanye ispike kuxinzelelo lwegazi.

Ezinxulumene: Xa ukukhulelwa kunye nokudakumba kwenzeka ngexesha elinye

Izikhumbuzo zamayeza zasemva kokubeleka

1. Zama ibhokisi yepilisi.

Bobabini uGqirha Lieberman kunye noGqirha Plummer bathi esona sisombululo silula nesilula sokukhumbula ukuthatha amayeza kukuthenga ibhokisi yeepilisi. Ngebhokisi yepilisi, akukho nto yokuqagela, ukuxuba iidosi, okanye ukuzama ukukhumbula ukuba ipilisi yayisele ithathiwe ngolo suku.

Ngale ndlela unokujonga ibhokisi yeepilisi ekupheleni kosuku ukuqinisekisa ukuba awuphosanga nayiphi na idosi, utshilo uGqirha Lieberman.

Thenga ibhokisi yeepilisi ezisebenzela iimfuno zakho, nokuba yileyo ineendidi zamagumbi emihla ngemihla, okanye igumbi elinye lemihla ngemihla, utshilo uGqirha Plummer.

2. Yenza inkqubo yokukhumbuza.

UGqr Plummer ukwacebisa ukuseta ialam kwi-smartphone yakho okanye iwotshi efanelekileyo, ukukhuphela iiapps, ezinje ngeMedisafe okanye iMango Health , okanye ukuba namaphepha kunye neekhalenda zabafundi abanobuchule ngakumbi.

3. Thetha nekhemesti yakho.

Iikhemesti ezininzi ngoku zenza itekhnoloji kunye neenkqubo zokunceda abantu bahlale bethobela. Ukuba ulindele umntwana, okanye uyazi ukuba uza kuba notshintsho olukhulu kubomi oluza kuphazamisa indlela yakho yesiqhelo, thetha nosokhemesti wasekhaya malunga neendlela zokuhlala uthobela ngexesha lokutshintsha kobomi bakho.

Ukusokola ukukhumbula amayeza kagqirha akuqhelekanga, kodwa zininzi izixhobo ezixhasayo ezikhoyo zokukugcina ungaguquguquki, ukuvumela ukuba uguqukele ekubeni ngumama kakuhle.

Ezinxulumene: Yintoni omele uyazi ngolawulo lokuzalwa emva kokukhulelwa