Izizathu ezili-10 zokuba kutheni izigulana zingalandeli imiyalelo yoogqirha

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Nokuba kungenxa yokulibala ukuyithatha, ukutsiba idosi, okanye ukucaba ungazalisanga ipriskripshini ngokupheleleyo, amaZiko oLawulo lweZifo noKhuselo (CDC) aqikelela ukuba amayeza akathatyathwa njengoko kumiselwe i-50% yexesha .

Phantse kwisinye kwisithathu sezigulana eUnited States zikhetha ukungayinaki imiyalelo yoogqirha kwaye bayeke nokuzalisa amayeza abo kwikhemesti. Ukunganyanzelisi amayeza kubangela ukuba kufe abantu abamalunga ne-125,000 ngonyaka kwaye iindleko zenkqubo yezempilo zibiza imali eninzi. Ukuba abaguli bebenokulandela imiyalelo yamayeza abo, Inkqubo yokhathalelo lwempilo inokugcina naphi na ukusuka kwi- $ 100 ukuya kwi-300 yezigidigidi zeedola njengoko kungafuneki ukuba kuthathe indleko zokunyanga izigulo kunye neemeko zokuthotyelwa kwonyango olufanelekileyo olunokuthintela.

Ke siyisombulula njani? Ewe, njengesigulana, inyathelo lokuqala kukwazi ukuba kutheni ungalihoyi icebo lakho lomboneleli wezempilo. Nazi izizathu ezi-10 eziphezulu zokuba kutheni abaguli bengabambeleli kumayeza abo kunye neengcebiso zokutshintsha la manqanaba okubambelela kunyango.

1. Kubiza kakhulu

Indawo eguquguqukayo yanamhlanje yokhathalelo lwempilo ngokuqinisekileyo iyasiqinisekisa esi sizathu kubantu abaninzi, ukanti iindleko zokungathathi amayeza kagqirha zinokubiza kakhulu kuneepilisi ngokwazo. Amaxesha amaninzi lo mbandela unokusonjululwa ngengxoxo elula phakathi kukagqirha wakho okanye usokhemesti, njengoko iindlela ezingabizi mali ingako ezinokuthi zisebenze zinokusebenza ngokunjalo.

Ukuba ukuhlawulwa kwakho nge-inshurensi kusephezulu kakhulu, khangela ngokukhawuleza singlecare.com inokukunceda ufumane ukonga kumayeza akho. Amatikiti ethu ahlala ekhululekile, ke unokuqhubeka nokonga imali kulwazi ngalunye.

2. Uyalibala ukuthatha iipilisi zakho

Kunganzima ukwenza inkqubo entsha kubomi bethu, kwaye ukuthatha amayeza kunokuba yinto eqhelekileyo ekuqaleni. Zama ukusebenzisa ibhokisi yeepilisi zemveli ukugcina umkhondo kwimimiselo yakho, kwaye uyishiye kwikhawuntara ukuze uyibone. Abanye abantu bayathanda ukuseta ii-alamu ukubakhumbuza ukuba bathathe idosi yabo; kukwakho usetyenziso kunye neebhokisi zeepilisi zedijithali zokukunceda ukukwazisa xa ilixesha leemeds zakho.

3. Uvumela izimvo zakho zikukhokele

Abanye abaguli babalisa ngokubona ebusweni bakho Izibhengezo zamayeza zibenza bafune ukuxhathisa ukubambelela kunyango. Abanye bayayeka ukuthatha amayeza kuba bengacingi ukuba bayawadinga. Okanye, abavumelani nokusebenzisa imigaqo ngokomgaqo. Ngokucacileyo, ezi ntlobo zengqondo zinokugxila nzulu, ke ukuthetha nogqirha wakho malunga nezinye iindlela zokulawula iimeko zakho zempilo kunokuba yinto exabiseke kakhulu.

4. Awuqondi injongo yeepilisi

Ngaba ufumanise ukuba awunamatheli kunyango xa ungazi ngokwenene ukuba luyintoni? Ngaphambi kokushiya ixesha lakho lokuqeshwa, cela ugqirha wakho ukuba achaze ukuba kutheni unikwa eli chiza kwaye ufumanise ukuba liya kukunceda njani. Usokhemesti unokubonelela ngemfundo yesigulana xa usiya kugcwalisa amayeza akho. Unokucela uphononongo olupheleleyo lwamayeza ukuze uqonde ukuba lisebenza njani iyeza elitsha, ukuba ulithatha njani, nokuba ingaba liyanxibelelana na nalo naliphi na iyeza lakho langoku.

5. Kukho ubunzima ekufikeleleni kwikhemesti

Ngamaxesha athile ukukhubazeka okanye ukungabikho kokuhamba kunokuthintela abaguli ekugcwaliseni nasekugcwaliseni imimiselo yabo. Izifundo zibonisile ukuba usebenzisa i-imeyile yoku-odola inkonzo yekhemesti inokunceda kakhulu ekuthotyelweni kwamayeza xa ukufikeleleka kungumceli mngeni.

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6. Iziphumo ebezingalindelekanga azithandeki

Umyalelo osindisa ubomi unokuza kunye neziphumo ezibi kakhulu ezinokuchaphazela ubomi bakho bemihla ngemihla. Endaweni yokutsiba amayeza ngokupheleleyo, ugqirha wakho unokukwazi ukucebisa olunye ukhetho oluneziphumo ezibi ezimbalwa. Ngamanye amaxesha utshintsho kwindlela otya ngayo okanye indlela ophila ngayo inokukunceda ukunciphisa nakuphi na ukungonwabi.

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7. Uneentloni ukuthatha iipilisi zakho

Ngelishwa, kubonakala ngathi kukho ibala ekuhlaleni eliqhotyoshelwe kwiipilisi eziphumayo kwaye abantu abaninzi bazifumana beziva bengonwabanga ukuba kuyaziwa ukuba bathatha iyeza likagqirha. Ukuba esi sisizathu sokungathobeli imiyalelo kagqirha wakho, zama ukuthatha amayeza akho kwigumbi lokuhlambela okanye kwindawo yabucala.

8. Ufuna ukuzama enye indalo kuqala

Ngelixa kunokubakho izibonelelo kolunye uhlobo lokhathalelo lwezigulana, kubandakanya indlela ebanzi, kuya kufuneka uqhubeke nokulandela ugqirha wakho ngaphambi kokuba uthathe olunye unyango endaweni yonyango olumiselweyo.

9. Uziva ungcono, ngoko ucinga ukuba awuyidingi

Le ndlela yokucinga inokuba yingozi, njengoko ukuyekisa amayeza ngaphambi kwexesha kungakhokelela ekubeni ubekho kwiimeko ezininzi zempilo . Izifundo zibonise ukuba abaguli abangaligqibi ikhosi epheleleyo yonyango banokukhokelela kwizifo ezinganyangekiyo, njengoko iimpawu zibuya kwaye zisiba mbi, kunye nefuthe kwamanye amalungu omzimba wabo ngaphambili awayengahambelani nesifo okanye ukugula kwabo.

Ngaphezulu kwako konke, kubalulekile ukuba uthembe umboneleli wakho wokhathalelo lwempilo ukuba akunike irejimeni yonyango efanelekileyo. Ukuba unayo nayiphi na inkxalabo malunga namayeza amiselweyo, yiza nayo ngaphambi kokuba uhambe ngaphandle.