Izibonelelo zamalahle asebenzayo kunye nendlela yokuyisebenzisa ngokukhuselekileyo

Impilo-ntle

Kubonakala ngathi amalahle asebenzayo akho kuyo yonke indawo ngoku. Uya kuyifumana kuyo yonke into ukusuka kwintlama yamazinyo kunye neemveliso zobuhle ukuya kwiziselo nakwizongezelelo. Kukwase ice cream. Abantu basebenzisa amalahle asebenzayo kubomi babo bemihla ngemihla rhoqo ngethemba lokuba baya kuxhamla kwiimpawu zayo ezinamandla zokunciphisa, kodwa ngaba kufanelekile ukuba uyatya? Esi sikhokelo siza kukhanyisa imingcipheko kunye neenzuzo zezempilo zamalahle asebenzayo, kwaye uya kufunda ukuba ungayisebenzisa njani ngokukhuselekileyo.

Yintoni amalahle asebenzayo?

Amalahle avuselelweyo (Amatikiti amalahle avuselelweyo | Iinkcukacha zamalahle ezenziweyo)yimveliso yezinto ezivuthayo ezinje ngomthi, iqokobhe lekhokhonathi, okanye ipeat kumaqondo obushushu aphezulu. Xa imithombo yekhabhoni, njengomthi, itshisa, yenza amasuntswana amancinci anendawo enkulu yomphezulu. Amalahle asebenza ngokugqwesileyo avela kule nkqubo angabopha kwaye adibanise isinyithi esinzima, iikhemikhali kunye nezinye iityhefu ngenxa yommandla wayo omkhulu. Ungawasebenzisa amalahle avuselelweyo ngokwendawo engaphezulu- njengesikhumba- okanye ngaphakathi kwinkqubo yokwetyisa.

Yenzelwa ntoni amalahle asetyenzisiweyo?

Abantu basebenzise amalahle avuselelweyo kangangamakhulu eminyaka ngenxa yokubanakho kwawo ukukhupha umzimba emzimbeni. Ukongeza kwi-detoxification ngokubanzi, oogqirha basebenzise amalahle anyangiweyo ukunyanga iimeko, njengokugqithisa iziyobisi kunye netyhefu, kunye nokunciphisa iimpawu, ezifana norhudo. Akumangalisi ukuba amalahle asebenzayo enze ukubuya okunamandla njengabantu-kunye neenkampani-befumana iindlela ezintsha zokuyisebenzisa kunye nokuzithengisa. Ezinye izibonelelo zamalahle ezintsha ezenziwayo zibandakanya ukuguga ngenxa yokuchithwa kwamadlala eadrenal, amabala, ukuhluza amanzi kunye namazinyo amhlophe. Ikwalilo nonyango lokulunywa ziibug kunye neentsimbi.

Fumana ikhadi lesaphulelo somntu ongatshatanga

Ngaba amalahle avuselelweyo ayasebenza?

Abantu abaninzi bayabuza ukuba amalahle avuselelweyo ayasebenza na. Ngaba sele ithandwa kangaka ngenxa yentengiso elungileyo okanye ngenxa yokusebenza kwayo? Akungabazeki ukuba amandla omkhankaso omuhle wokuthengisa, kodwa uphando oluninzi lubonise ukuba amalahle asebenzayo anceda ukunyanga iimeko ezithile zempilo. Nazi ezinye izibonelelo zamayeza amalahle ezivavanyiweyo.

Ukukhutshwa komzimba ngokupheleleyo

Amalahle asebenzayo asebenza ngokugaya ukutya ngokubamba iityhefu emathunjini kunye nokuthintela ukuba zingangeni.Amalahle avuselelweyo ahlala emzimbeni de agqithiswe kwizitulo kunye neetyhefu-kubandakanya iibhaktheriya kunye neziyobisi-zanamathela.

Abasebenzi besibhedlele kunye namagumbi kaxakeka ngamanye amaxesha basebenzisa amalahle avulweyo ukuze Ukuchasana nokugqithisa iziyobisi kunye neetyhefu . Ukuba bayakwazi ukunyanga isigulana ngaphambi kokuba into enetyhefu ingene egazini, amalahle asebenzayo anokusebenza.Nangona kunjalo, abantu abaninzi abalaliswe esibhedlele ngenxa yokungenisa ityhefu baya kufumana ngokwaneleyo loo nto ngaphambi kokuba bamkelwe.

Unyango

Amalahle asebenzayo anokunyanga urhudo ngokuthintela ukufunxwa kweentsholongwane emzimbeni. Abanye abantu bade bathi amalahle asebenzayo anokunceda ekunciphiseni ubunzima, nangona kungenjalo kwaye akufuneki kusetyenziswe njengepilisi yokunciphisa ubunzima.

Ukusebenza kwamalahle kuye kwangqineka kuyasebenza ekunciphiseni irhasi yamathumbu, ukuqunjelwa kunye neempawu zesisu esiswini. Kukodwa ukufunda , amalahle asebenzayo aphumelele ngokuchasene ne-placebo kunye neempawu ezincitshisiweyo zesisu kunye nokuqunjelwa sisisu.

Unokukhetha ezimbalwa ukunciphisa ukubamba kunye negesi, utshilo uCarrie Lam, MD, fEllow of Anti-Aging, Metabolic, and Functional amayeza kunye nentsebenziswano yomseki Iklinikhi yeLam . Amalahle avuselelweyo angathathwa ngephilisi, ulwelo, okanye umgubo, kwaye ekubeni ungenancasa, [unokuthi] uxutywe kwijusi engeyiyo ene-asidi oyithandayo. Itafile kunye neefomule zexabiso eliphantsi zibiza ixabiso eliphantsi kwaye zihlala ziziimali ezilungileyo.

Ulawulo lwecholesterol

Ukusetyenziswa kwamalahle asebenzayo kuye kwaboniswa ukunceda abanye abantu abane-cholesterol ephezulu ngokunciphisa I-cholesterol ye-LDL amanqanaba. Izifundo kwihlabathi liphela zibonise ukuba amancedo amalahle asebenzayo ayalingana nalawo amayeza e-cholesterol amiselweyo, utshilo uGqirha Lam. Ngaphaya koko, ukusetyenziswa kwamalahle asebenzayo kubonisiwe ukwandisa i-cholesterol elungileyo emzimbeni ngelixa kunciphisa i-cholesterol embi ngama-25% kwiiveki nje ezine.

Ezinxulumene: Ukhetho lwe-4 oluphezulu lwe-triglycerides

Isifo sezintso esinganyangekiyo

IZiko leLizwe leNgcaciso yeBiotechnology ( I-NCBI ) ipapashe isifundo esibonisa indlela ukudibanisa amalahle asebenzayo kunye nokutya okuneeprotein ezincinci kunokunceda ukunyanga isifo sezintso. Emva phantse konyaka besebenzisa amalahle asebenzayo, izigulana ezininzi ziye zancipha kwi-urea yegazi kunye nakwinqanaba le-creatinine.

Akungabazeki ukuba amalahle asebenzayo anezibonelelo zezempilo. Nangona kunjalo, inqanaba lokusebenza kwalo liya kwahluka ukusuka kumntu-kuye-umntu kwimeko-ngamatyala. Ukuthetha nogqirha kuhlala yeyona ndlela ilungileyo yokufunda ukuba ichiza okanye isongezelelo siyakunceda wena buqu.

Ngaba amalahle asebenzayo akhuselekile?

Njengalo naliphi na elinye iyeza okanye isongezelelo, kuhlala kukho iziphumo ebezingalindelekanga. Ukutya amalahle asebenzayo kunokubangela iziphumo ebezingalindelekanga ekufuneka uzazi. Nalu uluhlu lwezinye zeziphumo ebezingalindelekanga ezinokubakho ngokuthatha amalahle avuselelweyo ngomlomo:

• Ukuqunjelwa
• Izitulo ezimnyama
• Urhudo
• Intlungu yesisu
• Ukuhlanza

Ukutya amalahle asebenzayo nako kunokubangela iziphumo ebezingalindelekanga ezibi kakhulu. Amalahle avuselelweyo angadala imeko enzulu ebizwa ngokuba yi-aspiration, apho umntu aphefumlela izinto zangaphandle, ezinjenge-mucus kunye ne-liquid, kwimiphunga. Oku kunokuba yimeko enzima yonyango kwaye kufuna unyango kwangoko.

Ukusebenza kwamalahle kunokubangela ukungabikho komzimba kunye nokungalingani kwe-electrolyte. Ukusela iglasi yamanzi xa usela ipilisi yamalahle esebenzayo, icapsule, okanye ithebhulethi kunokukunceda uphephe ukomisa.

Unxibelelwano

Ngapha koko, amalahle asebenzayo anokumisa umzimba ekufunxeni amayeza kagqirha ayifunayo. Amanye amayeza angasabela kakubi ngamalahle asebenzayo, kuquka:

• I-Tricyclic yoxinzelelo
• Imofini
• IHydrocodone
• I-Naltrexone
• Ifowuni yefowuni
• ITapentadol
• Meclizine
• Acetaminophen

Olu luhlu lwamayeza alunabunzulu. Ingcali yokhathalelo lwempilo inokukuxelela ukuba ngaba ukuthatha amalahle asebenzayo ngumbono olungileyo osekwe kumayeza akhoyo ngoku.

Indlela yokusebenzisa amalahle asebenzayo

Amalahle avuselelweyo sele ithandwa kakhulu kangangokuba ifumaneka ngeendlela ezininzi ezahlukeneyo ezinje ngeepilisi zamalahle ezenziweyo, umgubo, ulwelo, kunye neemveliso zokhathalelo lomntu.

Amalahle avuselelweyo anokuba luncedo xa usetyenziswa ngokwemixholo. Amalahle asebenza ngokuzibophelela kwiiseli zolusu olufileyo, ibhaktiriya kunye nokungcola okunokubakho eluswini. Iimveliso zolusu ezinamalahle asebenzayo ziyathandwa ngenxa yesi sizathu kwaye zinokuza ngendlela yokuhlamba ubuso, iimaski zobuso, izinto zokuthambisa kunye nokuhlamba umzimba. Namhlanje, unokufumana amalahle asebenzayo kwidesodorant nakwintlama yamazinyo. Amalahle amalahle anokukhupha iibhaktheriya kunye nevumba ngelixa i-charcoal toothpaste inokunceda ukucacisa i-plaque. Ngenxa yendlela yokusebenza kwamalahle, ukusebenza kwamalahle okusebenzayo kulula ukufumana nokusebenzisa.

Nangona kunjalo, ukusebenzisa amalahle asebenzayo kuyingozi kunokuba uyisebenzise ngokwezihloko. Ayizizo zonke izongezo ezenziwe ngokulinganayo okanye zinomgangatho ofanayo. Ukuthenga nokutya umgangatho werhasi esebenzayo, iipilisi, iifomsile, okanye iipilisi kubalulekile. Ezinye iimveliso zinezongezelelo ezineekhemikhali ezingekho sempilweni. Zama ukufumana amalahle avuselelweyo enziwe ngeqokobhe lekhokhonathi okanye ngoqalo.

Ukusebenza kwelahleko yamalahle

Iidosi ziyahluka ngokuxhomekeke kwimeko yomntu okanye iimpawu zakhe. Ukuphelisa isisu kwizibhedlele, oogqirha banokumisela naphi na ukusuka kwi-50 ukuya kwi-100 yeegram. Kwirhasi yamathumbu emathumbu, idosi inokuvela kwi-500 ukuya kwi-1,000 mg ngosuku. Idosi esezantsi yemihla ngemihla ye-4 ukuya kwi-32 yeegramu iyacetyiswa ukunciphisa amanqanaba e-cholesterol.

Abanye oogqirha okanye oogqirha be-naturopathic banokuyalela ukuba amalahle asebenzayo athathwe kanye okanye kabini ngemini ngeenjongo zokukhupha idosi. Thatha amalahle asebenzayo ngaphandle kwako konke ukutya, amayeza, kunye nezongezelelo. Ukuyithatha iyure enye okanye ezimbini ngaphandle kwayo yonke enye into kuqinisekisa ukuba amalahle abopha ityhefu endaweni yokutya okanye amayeza.

Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) alunammiselo kumalahle asebenzayo, uninzi lweedosi kwiibhotile zokuncedisa ziingcebiso kuphela. Umboneleli wakho wokhathalelo lwempilo unokukunika umbono ongcono wokuba yeyiphi idosi efanelekileyo, kwaye banokukunika iphepha lokuyalela amalahle asebenzayo. Musa ukuthatha amalahle awenzileyo ngaphandle kokuxoxa nogqirha wakho.

Qaphela: Kuyenzeka ukuba ugqithise ekuthatheni amalahle avuselelweyo, kodwa akunakulindeleka ukuba ubulale. Nangona kunjalo, kuya kufuneka ufune unyango kwangoko ukuba uyakholelwa ukuba ugqithile kumalahle asebenzayo. Ukugqithisa ngaphezulu kunokubonisa njengempendulo, ukugabha, okanye iintlungu ezinzima zesisu.

Oogqirha, oogqirha be-naturopathic, kunye neengcali zezondlo baya kunika iingcebiso zonyango malunga nendlela yokuthatha amalahle asebenzayo ngokukhuselekileyo. Ukuba umboneleli wakho wezempilo umisela amalahle asebenzayo, uya kuba nakho ukuwuthenga eofisini yabo, kwikhemesti, okanye kwi-intanethi. Ezinye iinkampani ezinje ngeSingleCare zibonelela ngezaphulelo zabathengi kuzo kusebenze imigqaliselo yamalahle .