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Esona sidlo sise diverticulitis esifanelekileyo: Ukutya oku-5 ukutya kunye no-5 ukunqanda

Esona sidlo sise diverticulitis esifanelekileyo: Ukutya oku-5 ukutya kunye no-5 ukunqandaImpilo yahlukile kuye wonke umntu, kodwa oku kutya ngokubanzi kubangela iimpawu

Iipokotho zonke ngumsindo kwifashoni kwezi ntsuku, kodwa iipokotho zakho ikholoni kunokubangela iingxaki ezinzulu — ezizezi, i-diverticulitis, imeko yonyango ebuhlungu eyenzekayo xa ezi pokotho zincinci, zibizwa ngokuba zii-diverticula, ziba nokudumba okanye ukosuleleka.





Ukucaca, uninzi lwabantu (ngakumbi abo bangaphezulu kweminyaka engama-40) bakhulisa ezi zipokotho kwikholoni yabo; oku kubizwa ngokuba yi-diverticulosis, kwaye ayizenzekeli yingxaki. Unokuba ne-diverticula kwaye ungaze ube nokudumba okanye usulelo, enyanisweni, uninzi lwabantu abane-diverticulosis abayi kuba neengxaki. Ukuba uyayenza, nangona kunjalo, ibizwa ngokuba yi-diverticulitis-kwaye olu hlaselo lukhulu, okanye i-flare-ups, alubi buhlungu nje kuphela kodwa kunokuba yingozi ukuba luyekwanga lunganyangwa.



Ukufumanisa oyena nobangela we-diverticulitis kuwe, buqu, yeyona nto ibaluleke kakhulu onokuyenza ukulawula imeko yakho kwaye unqande i-flare-ups… kodwa usenokungazi okwangoku ukuba ziziphi na izinto ezibangela ukuba ubangele. Naku ukutya ngokubanzi kuthathwa njengokukhuselekileyo nokungakhuselekanga ekutyeni-kunye nendlela enye onokuyilawula ngayo i-diverticulitis yakho.

Ulawula njani i-diverticulitis ngokutya

Ngelixa abantu abasandula ukufumanisa ukuba bafunyanisiwe baziva bexinekile kukunciphisa ukutya kwe-diverticulitis, iindaba ezimnandi zezokuba awunyanzelekanga ukuba ube ngumqobo othintelayo kwinto oyityayo. Kukho imigaqo embalwa yegolide xa kuziwa ekukhetheni ukutya okukhuselekileyo kwi-diverticulitis enokwenza kube lula ukugcina isisu sakho sonwabile.

Yazi oonobangela bakho

Umntu ngamnye one-diverticulitis kufuneka asekele ukutya kwabo malunga neemeko ezithile, ngokwe UKathryn A. Boling, MD , umboneleli okhathalelayo ophambili oneMercy Personal Physicians eLutherville eMaryland. Yintoni ekukhathazayo usenokungamkhathazi omnye umntu ene-diverticulitis; kwicala elisezantsi, unokutya ukutya abantu abaninzi abangakwaziyo.



Kuyo yonke indawo, izifundo zithi awunakukhathazeka malunga nento oyityayo [ngesiqhelo], kodwa izigulana zihlala zithi kum, 'Ndiyazi ukuba singatya nantoni na esiyifunayo, kodwa ndiqaphele izinto ezinje ngamandongomane okanye iipapa. mna, utshilo uGqirha Boling.

I-FYI, uGqirha Boling unesifo se-diverticulitis ngokwakhe… kwaye eyona nto ayibangela kakhulu ngamaqunube amnyama. Ukuba kukho into ebangela iimpawu zakho, kuphephe ukuyitya nokuba ayichasani nemigaqo.

Thatha kancinci

Ukuba kutshanje uye wahlaselwa yi-diverticulitis kwaye ubuyela ekutyeni ngokwesiqhelo kwakhona, kubalulekile ukuba unciphise ukutya okuqhelekileyo. Oku kubaluleke ngakumbi ukuba awuyazi into ebangele ukuba uqhume; Ngaphandle koko, ubeka emngciphekweni wokutya eyona nto ikuchukumisileyo kwaye kufuneka uqale kwakhona. Kukwacetyiswa ukuba ekuqaleni utye ukutya okusezantsi kwefayibha ngexesha nangoko emva kokuphuma kwe-diverticulitis. Ixesha elide, ukutya okune-fiber ephezulu kuyacetyiswa.



Qonda indlela yokulawula uhlaselo

Into oyityayo xa uhlaselwa ngokuqatha yahlukile kunale uyityayo xa ungcono, uyacacisa uGqirha Boling, owongeza ukuba ngexesha lokuhlaselwa kufuneka uhlale kude nakuphi na ukutya okunzima nokwetyisa nokutya okudlula Inkqubo ye-GI ngokukhawuleza (njengemifuno eluhlaza kunye ne-roughage).

Ukuba awunalo uhlaselo, kwelinye icala, kulungile ukuba utye nakuphi na ukutya okwaziyo ngokuqinisekileyo ayisiyongxaki kuwe.

Ukutya oku-5 (okukhuselekileyo) ekufuneka kutyiwe

Kwakhona, olu luhlu luphantsi kwaye into apha inokuba yinto ebangela wena. Kodwa ngokubanzi, oku kutya kuhlala kulula emathunjini abantu abane-diverticulitis.



  1. Iicarbohydrate zizonke: Ukuba ukutya okuziinkozo kunye nerayisi kunzima ukuba ukwetyise, zama i-oatmeal yangoko nangoko, ipasta okanye ii-noodle, kunye nesonka sengqolowa, iimuffins, okanye izisongelo.
  2. Iprotheni eyondeleyo: Amaqanda kunye nokusikwa kwethenda yenyama (cinga inkukhu ecekeceke, intlanzi ebhakwe, kunye nenyama yenkomo) zihlala zilula ukwetyisa.
  3. Iziqhamo kunye nemifuno ephekiweyo: Kuya kufuneka ususe ulusu ukuba lubangela ukurhawuzelela.
  4. Ukutya okunesitatshi , njengeetapile: Xa ukutya kwakho kuphezulu estatshi, kuyathandeka kwikholoni yakho (nangona kunjalo unokucinga ngokuxobula iitapile kuqala).
  5. Ijusi, iti kunye namanzi: Gcina i-juice pulp-free ukuze ingacaphukisi ikholoni yakho (njengeapile, umdiliya, okanye icranberry endaweni yeorenji).

Ukutya oku-5 okunokuphetshwa

Kwixesha elidlulileyo, oogqirha babedla ngokucebisa ukuba izigulana ezine-diverticulitis ziphephe onke amantongomane, imbewu, kunye neemveliso zombona, kodwa ababoneleli ngezempilo bayazi ngoku ukuba ezo zithintelo azidingi kufakwa kubo bonke abaguli. Abantu abaninzi bayakwazi ukutya oku kutya ngaphandle kokukhutshwa.

Ukutya okungakhuselekanga okunokutya

Unokukwazi ukukutya oku kutya, ukutyise ngononophelo okanye ngokufuthi, okanye ukutyise izixa ezincinci-okanye zisenokubangela ukuba ikholoni yakho ibe ninzi kakhulu. Ukuba kunjalo, unenkampani elungileyo; Oku kukutya okunokubangela ukuba i-diverticulitis flare-up.



  1. Ukutya okunzima ukuhlafuna: Ukutya okunzima ekunzima ukukophula kunokwenzeka ukuba kubanjiswe ezipokothweni zekholoni yakho.
  2. Imbewu ephakathi okanye amandongomane: Imbewu kajongilanga, umzekelo, kunokuba nzima ekwetyisweni kwakho; imbewu yeerberberries zihlala azikho (nangona zisenokukukhathaza!).
  3. Ipopcorn kunye nombona kwisikhwebu: Ngenxa yokuba uhlala utya oku kutya ngokukhawuleza-kunokuba uthathe ixesha lokuzihlafuna ngokupheleleyo-kunokwenzeka ukuba babange imiba.
  4. Inyama ebomvu: Olunye uphononongo lubonisa ukuba inyama ebomvu inokuba negalelo kwi-diverticulitis flares; enye ukusuka ku-2018, epapashwe ngo Kulungile , wabonisa ukwanda kokuhlaselwa kwamadoda athi itya inyama ebomvu ngakumbi kunezinye iintlobo zeproteni , njengeenkukhu kunye neentlanzi.
  5. Ukutya okuphezulu-FODMAP: Ezinye iingcali zicinga njalo ukulandela ukutya okuphantsi kwe-FODMAP kunokunciphisa inani loxinzelelo kwikholoni kunye nokunciphisa inani lohlaselo olomeleleyo lomntu one-diverticulitis.

Ngaba utywala kunye nekofu imbi kwi-diverticulitis?

Akunjalo, nangona ufuna ukuphepha utywala kunye ne-caffeine ukuba ufumana ukuhlaselwa kwe-diverticulitis.

Ikofu sisishukumisi samathumbu, ke ukuba uyahlaselwa ungafuna ukuhlala kude kwaye uphumle isisu sakho, utshilo uGqirha Boling, kodwa ekuhambeni kwexesha, abantu abaphilileyo banokusela.



Kuyafana nakotywala, nangona uGqirha Boling elumkisa ukuba utywala bunzima kwisisu sakho ngokubanzi-kunye neempawu zezinye iimeko zempilo, ezinje ukudumba , inokufana neempawu ze-diverticulitis flare (eyenza ukuba kube nzima ukwazi ukuba unyanga iimpawu zakho ngokufanelekileyo).

Ukutya kwe-diverticulitis flare-ups

Ukuba ufumana uhlaselo olubi lwe-diverticulitis kwaye ufuna ukuphumla amathumbu akho ukuze abuyele ngokukhawuleza, unokufuna ukuya kukutya okucacileyo okungamanzi usuku olunye okanye ezimbini, ucebisa uGqirha Boling. Oku kuthetha ukuba ungadla ulwelo olucacileyo kuzo zonke iintlobo, kubandakanya umhluzi wenkukhu, amanzi okanye iitshiphusi, iGatorade, ijusi engenampuphu, iti yemifuno, okanye neJell-O (kuba iyetyiswa njengamanzi).



Ngamanye amagama, ukuba ungayibona, ungayitya okanye uyisele, utshilo uGqirha Boling- kwaye olu hlobo lokutya kwexesha elifutshane lungasetyenziselwa ukubuyela kuhlaselo olubi, ukwenza uhlaselo oluzayo (xa uqala Ukuziva iimpawu), kwaye nkqu kunye ne-antibiotics, ukuba umboneleli wakho wezempilo angabayalela.

Iimpawu ze-diverticulitis flare-up zibandakanya:

  • Iintlungu, zihlala kwicala lakho lasekhohlo
  • Isicaphucaphu nokugabha
  • Ukuqunjelwa kunye nokuqunjelwa
  • Ifiva
  • Urhudo okanye ukuqhina

Emva kokuba i-flare ilawulwa, ungabuyela kwimikhwa yokutya eqhelekileyo.

Ezinye iindlela zokugcina i-diverticulitis iphantsi kolawulo

Ukuba wenze konke okusemandleni akho ukuba uchonge okubangela kwaye ugcine iimpawu zakho ziphantsi kolawulo kodwa usahlala kunye ne-flare-ups, unokukwazi ukwamkela iinguqu ezimbalwa zendlela yokuphila ukulawula i-diverticulitis yakho. Oku kunokwenziwa ukongeza ekuguquleni ukutya kwakho kwi-diverticulitis.

Ukuthatha iiprobiotic

Iingcali zisaphanda ngefuthe leeprobiotic kwi-diverticulitis, kodwa oko bakubonileyo ukuza kuthi ga ngoku kubonisa ukuba kunokuba luncedo kwizigulana ezininzi. A Isifundo se-2019 isuka e Uphengululo lwaseYurophu lweeNzululwazi zezoNyango kunye nezoNyango iphakamisa ukuba, xa isetyenziswa ngamayeza okubulala iintsholongwane, iprobiotic inokunceda ukunciphisa isixa seentlungu esiswini ngexesha lokuhlaselwa ngamandla.

Olunye uphononongo lwezifundo, epapashwe ngo-2013 phakathi Inkqubela phambili kwezonyango kwiGastroenterology , Akuqinisekanga ukuba iiprobiotic zinokunceda. Nangona kunjalo, eli nqaku libonisa ukuba banokukunceda, kwaye oko-ubuncinci-akukhathazi ukuzama.

Ukuzivocavoca

Kudala kwaziwa ukuba imisebenzi yomzimba rhoqo inokuthintela iimpawu ze-diverticulitis. Isoloko ifunwa kufundwa kwi2009 , epapashwe kwi Ijenali yaseMelika yeGastroenterology , yafumanisa ukuba umsebenzi onamandla wehlisa umngcipheko we-diverticulitis kunye nokuphuma kwegazi kwe-GI.

Nangona kunjalo, olo phononongo luchaze ukuzilolonga ngamandla, ke ukuhamba kunokuba kungonelanga ukuvuna izibonelelo zempilo. Ukukhanya kunye neendlela zokuzilolonga ezingakhange zibonise iziphumo ezifanayo.

Ukuthatha iivithamini okanye izongezo

Izibonelelo zefiber zinamandla Ukulawula iimpawu ze-diverticulitis, ikakhulu kuba igcina isitulo sihamba kwikholoni. Ukuba ugcina ilindle lithambile, unokuthintela ukuvalwa kwe-diverticula, uyachaza IAshkan Farhadi, MD , ugqirha wamazinyo kwiZiko lezeMpilo lase-Memorial Coast e-MemorialCare e-California. Ngokubanzi, ukuba uyakwazi ukulawula ukuthintela ukuqhinwa, inokuthintela ukuqhuma. Ukutya okune-fiber ephezulu-okoko nje kubandakanya ukutya okune-fiber ephezulu engayicaphukisi inkqubo yakho-nako kunokuba luncedo.

Ucebisa nokuthatha nemagniziyam , ezinokomeleza izihlunu zamathumbu kwaye zigcine ilindle lithambile kwaye lihlala lihleli. Kubonakalisiwe, utshilo uGqirha Farhadi, ukuba ukutya okunotye ngemagniziyam kunokuthintela ukuqhubela phambili kwe-diverticulosis-kodwa yazi ukuba okunye koku kutya ngamantongomane, kwaye usenokungakhawulelwa ekukutyeni ukuba ngaba kukutya okukucuthayo.

Ukuya kuthi ga kwezinye iivithamini, ezinye izigulana ezine-diverticulitis ziyazibuza malunga nevithamin D. Olunye uphononongo lubonakalisile abantu abanamanqanaba aphezulu e-vitamin D mancinci amathuba okuphuhlisa i-diverticulitis . Nangona kunjalo, akukho phando lungako apha, kwaye a Uvavanyo olulawulwa ngo-2020 Ukujonga ikhonkco akufumananga mahluko phakathi kwezibhedlele ze-diverticulitis phakathi kwabantu abongeze i-vitamin D kunye nabo bangenayo.

Ukuthatha amayeza

Kwiimeko ezimodareyithayo ukuya kwimeko enzima, ugqirha wakho unokumisela i-antibiotiki ukucoca usulelo. Ezinye izigulana ziye zamiselwa ezi zintsholongwane ekuqaleni komlilo, ukuthintela ukwanda kweempawu.

Nokuba lolukhetho olufanelekileyo phakathi kwakho nomboneleli wakho wezempilo. Oogqirha abaninzi baya kumisela into efana ne-ciprofloxacin okanye amoxicillin-clavulanic , Kodwa qiniseka, nantoni na omiselweyo, ukuba uxelele umboneleli wakho ngamanye amayeza owasebenzisayo ukuze uphephe nakuphi na ukuhlangana.

Ezinxulumene: Unyango lwe-Diverticulitis kunye namayeza

Ngaba unokubuyisela umva i-diverticulitis?

Unokuphola ngokupheleleyo kwi-diverticulitis kwaye ungafumani hlaselo lubi kwixesha elizayo ngokudibana okufanelekileyo kokutya kunye nokukhetha indlela ophila ngayo. Kungathatha nje okuncinci njengeentsuku ezimbalwa okanye ixesha elide nje ukuphola kwaye ubuyele esiqhelweni.

Okwangoku, landela ukutya okucacileyo okungamanzi xa kufuneka uphumle isisu sakho. I-Anecdotally, abanye abantu bancomela ukulala ngecala lasekhohlo ngexesha lokuvutha, kuba esi sikhundla sinokunceda ukugaya.

Ukuba nohlaselo olunye lwe-diverticulitis lonyusa kuphela amathuba akho okuhlaselwa okwesibini ngama-20%, utshilo uGqirha Farhadi- kodwa emva kohlaselo lwesibini, umngcipheko wakho unyuka uye kuma-50%. Nangona kunjalo, wongeza ukuba ababoneleli ngoku bahlala belindele ukuxoxa ngokwenza naluphi na uhlobo lotyando kude kube semva kokuba isigulana sinobuncinane bokuhlaselwa kathathu. Nangona kunjalo, isifo esisodwa, esibuhlungu se-diverticulitis (njenge-abscess ehamba nayo), kunokufuna ukungenelela kokuhlinzwa

Uza kubona nini ugqirha wakho

Ukuba ufumana uhlaselo olubi, ungazama ukuphumla isisu sakho ngokutya okucacileyo okungamanzi kangangeentsuku ezimbini, utshilo uGqirha Boling, kodwa ukuba useneentlungu emva koko kuya kufuneka ubize umnikezeli wakho wezempilo.

Musa ukungahoyi iimpawu zakho okanye uzixoshe nje nge-diverticulitis, uyaphawula. Unokufuna i-antibiotics, i-IV hydration, okanye ulaliswe esibhedlele ukuze uzive ungcono. Kwiimeko ezimbi kakhulu i-diverticulitis inokubulala xa ishiywe inganyangwa (enkosi kumngcipheko wesisu kunye ne-sepsis).