Iindlela ezili-9 zokugqitha umkhuhlane

Imfundo yezeMpilo

Ngalo lonke ixesha lasebusika, ngaphandle kokufikelela ngokulula kwizitofu zokugonya umkhuhlane kunye nokubongoza okungapheliyo koochwephesha bezempilo ukuthatha amanyathelo okhuseleko Amaziko oLawulo lweZifo kunye noThintelo (CDC) uqikelelo ukuba phakathi kwe-9 yezigidi kunye ne-45 yezigidi zaseMelika ziya kuba neempawu zomkhuhlane. Ebangelwa yintsholongwane yomkhuhlane, ezo mpawu zinokubandakanya ukudinwa, umqala obuhlungu, umkhuhlane okanye ukugodola, impumlo ezixineneyo okanye ezibalekayo, intloko ebuhlungu, iintlungu zemisipha kunye nomzimba, usulelo lwendlebe, kunye nokugabha okanye urhudo.

Amakhulu amawaka amaMelika aya kufuna ukulaliswa esibhedlele ixesha ngalinye lomkhuhlane, kwaye amashumi amawaka, ngesiqhelo abadala kakhulu okanye abancinci kakhulu, baya kufa ngenxa yokugula kwabo. Ngexesha le-2018-2019 yomkhuhlane, i-CDC iqikelela ukuba ukuya kuthi ga kwi-34,000 yamaMelika asweleke ngenxa yomkhuhlane omkhulu. Nangona kunjalo, uninzi lwabantu abafumana umkhuhlane baya kuba neempawu ezinobumnene ukuya kwezilinganayo ezihlala kangangeentsuku ezintlanu ukuya kwezisixhenxe.

Ungawudlula njani umkhuhlane

Ukuba uzifumana uphakathi kwelo qela, zama la mayeza alandelayo omkhuhlane ukuze uncede ukunciphisa iimpawu zakho, ukukhawulezisa ukuchacha, kunye nokusasaza intsholongwane kwabanye.

1. Phumla ngokwaneleyo
2. Hlala kakuhle
3. Ukuthambisa umoya
4. Zenze ukhululeke
5. Thatha amayeza antiviral
6. Cinga ngamayeza endalo omkhuhlane
7. Nyanga iimpawu zakho
8. Gwema abanye abantu kwaye wenze ucoceko olulungileyo
9. Funa unyango

1. Phumla ngokwaneleyo

Xa usihla nomkhuhlane, kukho ithuba elihle lokuba ungaziva ngathi uphuma ebhedini. Ukuba kunjalo, mamela umzimba wakho. Olunye lolona nyango lusebenzayo nolulula kakhulu kumkhuhlane kukuphumla kangangoko kunokwenzeka. Ukuphumla kunceda umzimba ukuba ulwe nosulelo, kwaye umjikelo wokulala usempilweni- ukufumana iiyure ezisibhozo zokulala ngobusuku-kunceda ukukhulisa amajoni akho omzimba kwaye kuwenze usebenze kakuhle.

2. Hlala kakuhle

Xa unomkhuhlane, unokulahleka okungaphezulu kwamanzi, utshilo u-Amy Cram, MD, ugqirha wabantwana Iqela lezonyango laseMantla eRyebrook, eNew York. Umzimba wakho uya kufuna ulwelo ngakumbi, ke ufuna ukuyazi loo nto kwaye uhlala unamanzi nawe. Ukuba utya ngesiqhelo kwaye ugalela iityiwa kunye neeswekile ngokutya kwakho, amanzi yeyona ndlela yokuhambisa amanzi, kodwa ukuba awukwenzi njalo, cinga ukusela ezinye iziselo ezinee-electrolyte. Amaxesha onokuthi ufune i-Gatorade-okanye i-Pedialyte yomntwana-ukuba awutyi nto, uyachaza. Emva koko umzimba wakho awubambi manzi nawo. Yiyo loo nto ii-electrolyte ziluncedo.

Olunye ulwelo olunokukunceda ukuba ube nehydrate ngelixa uthoba umqala obuhlungu kunye nesisu esibuhlungu kubandakanya iijusi zeziqhamo, iti yemifuno, iti yejinja, amanzi ashushu, kwaye, ewe, kunye nesuphu yenkukhu, enokukunceda ukuqhekeza i-mucus.

Amachaphaza eMucus avela emzimbeni kwaye angumqobo ekuhambeni komoya kunye nolunye ulwelo, utshilo uSteven Hirschfeld, MD, Ph.D, unjingalwazi wezifo zabantwana. IiYunivesithi ezingafaniyo zeYunivesithi yezeMpilo eMaryland. Ulwelo olufudumeleyo lunceda ekunciphiseni i-mucus eveliswe ngelixa ugula. Nangona kunjalo, kuya kufuneka uphephe iziselo ezinje ngekofu equlethe icaffeine, njengoko zinokubangela ukuba ube ne-dehydrated ngakumbi.

3. Ukuthambisa umoya

Enye indlela yokujongana nokwakha i-mucus kukusebenzisa umphunga okanye umphunga wamanzi. Ukuba umoya ekhaya lakho womile, i-humidifier okanye i-vaporizer evelisa umoya omanzi inokunceda ukuthomalalisa umqala onqabileyo kunye nokunciphisa umchamo. Ukuba awunaso isichumisi, ukuhlala nje kwisitya eshushu, esinomphunga okwemizuzu embalwa ngexesha kunokukunceda uzive ungcono.

Abanye abantu bakwafumana isiqabu emanzini abilayo, bazisongela ngetawuli njengentente kunye nokuphefumla umphunga. Oogqirha abaninzi bancomela ukongeza ithontsi okanye ezimbini zeoyile ye-eucalyptus okanye ioyile yepepermint emanzini ukuze kuphuculwe amandla ayo okubala. Ngokufanelekileyo, ufuna ukusebenzisa amanzi acocekileyo kunamanzi etephu acocekileyo, anokuqulatha ukungcola, kwaye ubuze ugqirha wakho ngaphambi kokusebenzisa iimveliso ezinje ngembiza ze-neti kunye ne-saline rinses njengoko ingengabo bonke ababoneleli abaxhasa ukusetyenziswa kwabo.

4. Zenze ukhululeke

Ukunceda ukunciphisa umkhuhlane kunye nokunyanga umzimba kunye nezihlunu zomzimba ezinxulumene nomkhuhlane, uninzi lwabantu lunokuthatha amayeza e-anti-inflammatory (NSAIDs) Yimbi , Imotrin ( ibuprofen ), UTylenol ( acetaminophen ), kunye UAleve ( iqeqsha ). Nangona kunjalo, awufuni ukusebenzisa iasprini ngomkhuhlane kuba zinokubakho ezinye iingxaki, utshilo uGqirha Hirschfeld. Oku kuyinyani ngakumbi kubantwana abangaphantsi kwe-18 abaneempawu ezinje ngomkhuhlane, njengokuthatha iiasprini ngelixa ugula kunokubangela isiphumo esiyingozi ebantwaneni ekuthiwa Isifo sikaReye , isifo esinqabileyo kodwa esibi esinokuchaphazela ingqondo kunye nokonakalisa isibindi. Ngokubanzi, umntu kufuneka alumke ekusebenziseni ii-NSAID njengoko zinokuchaphazela izintso kunye nesisu. Abantu abakhulileyo kufuneka banciphise ii-NSAID ngakumbi ukuba banembali yezonyango yesifo sentliziyo okanye ukuphuma kwesisu (GI) ukopha.

Ezinxulumene: Yeyiphi eyona ntlungu yokunciphisa okanye yokunciphisa umkhuhlane ebantwaneni?

5. Thatha amayeza okubulala iintsholongwane

Ngelixa uninzi lwamajoni omzimba lwabantu exhotyiswe kakuhle ukulwa usulelo, abanye baba semngciphekweni omkhulu yokuphuhlisa iimpawu zomkhuhlane ezinobungozi. Oku kubandakanya abantu abangaphezu kwama-65, abasetyhini abakhulelweyo, abantwana abancinci, kunye nabantu abanezinye iimeko zonyango, ezinje nge-asthma, isifo seswekile, i-HIV / AIDS, ukufakelwa, ukunyanzelwa ngumzimba, umhlaza kunye nesifo sentliziyo. Xa aba bantu befumana umkhuhlane, oogqirha baya kuhlala bemisela amayeza antiviral njenge Tamiflu ( mzantsiweb ) kunye Xofluza (baloxavir) kwiiyure zokuqala ezingama-48 ezibonakalayo zomkhuhlane. Iintsholongwane zinokunceda ukucoca intsholongwane yomkhuhlane emzimbeni ngokukhawuleza kwaye zinciphise ubude beempawu zomkhuhlane. IXofluza nayo ngoku yamkelwe Ukuthintela umkhuhlane emva kokuvezwa kwintsholongwane.

Ezinxulumene: Ngaba uTamiflu uyasebenza?

6. Cinga ngamayeza endalo omkhuhlane

Kukho ubungqina bokuba ukuba uthatha i-elderberry kwangoko kunye nomkhuhlane, unokunciphisa ikhosi yeempawu, utshilo uGqirha Cram. Ifumaneka kwiivenkile zokutya esempilweni kwii-syrups, gummies, lozenges, iipilisi, kunye neti, kwaye zityebile kwii-antioxidants, izongezo ezisekwe kwi-elderberry zinokunceda ukukhulisa amajoni omzimba kwaye zibeke umngcipheko omncinci kakhulu weziphumo ebezingalindelekanga. Nangona kunjalo, ngokweZiko leSizwe leMpilo eQinisekayo kunye noMdibaniso, I-elderberry ayikhuthazwa kwabasetyhini abakhulelweyo okanye abancancisayo.

Oogqirha abavumelani nokusebenza amanye amayeza endalo anje ngeprobiotic, echinacea, zinc, kunye novithamini C. Ukutya okunotye ivithamin C, ivithamin B6, kunye novithamini E kunokuxhasa amajoni omzimba kwaye kunokunceda ukuthintela umkhuhlane okanye umkhuhlane oqhelekileyo, kodwa abukho ubungqina bokuba benza lukhulu ukunciphisa iimpawu zomkhuhlane okanye ukubuyisa ngokukhawuleza. Iiprobiotic, uhlobo lweebhaktiriya ezilungileyo, zinokuba luncedo kwimpilo iyonke, kodwa kuncinci okwaziwayo malunga nokhuseleko lwexesha elide. I-Zinc ethathwe ngomlomo inokunceda ukunyanga iimpawu ezibandayo, kodwa inokubangela isicaphucaphu kunye nezinye iingxaki zesisu. I-Vitamin C kunye ne-echinacea, kwelinye icala, zihlala zithathwa njengezikhuselekileyo, kodwa kuya kufuneka ujonge nogqirha wakho ngaphambi kokuzisebenzisa.

7. Nyanga iimpawu zakho

Olunye lweempawu eziqhelekileyo nezingathandekiyo zomkhuhlane ngumqala obuhlungu. Umkhuhlane kunye namayeza abandayo ngohlobo lwamachaphaza okhohlela, iisiraphu zokukhohlela, ilosenges, kunye neelekese ezomeleleyo zinokunceda ukuthomalalisa umqala obuhlungu kunye nokuqhekeza i-mucus. Ukuyekiswa kwesigqibo, njengoku I-Sudafed (ipseudoephedrine ), ukutshiza kwempumlo, njenge Afrin ( ioksmetazolini ), Kunye nabalindelanga, abanjengo UMucinex ( guaifenesin ), inokukunceda ukwahlula i-mucus kunye nokunciphisa ukudibana. Isithinteli sokukhohlela (iimveliso eziqukethe i-dextromethorphan) zithintela i-reflex yokukhwehlela ukunciphisa ukukhwehlela. Ukutshiza ngomqala, njenge Cepacol ( yitshine ) okanye Ikloraseptiki ( phenol ), Unokunceda ukubamba umqala kunye nokunciphisa iintlungu kumqala obuhlungu.

Ukugcoba ngamanzi afudumeleyo anetyuwa kunokunceda ukuqhekeza i-mucus kunye nokunciphisa iindlebe ezixineneyo, kwaye ukubamba i-compress efudumeleyo ebunzini lakho nasempumlweni kunokunceda ukukhulula intloko kunye nentlungu yesinus kunye nokunciphisa ukuxinana kwempumlo. Fumana ezinye iindlela zokupheka kunye nokunyanga komqala Apha .

Ezinxulumene: Unganyanga njani umqala obuhlungu

8. Gwema abanye abantu kwaye wenze ucoceko olulungileyo

Nangona kungayi kwenza nantoni na ukunciphisa iimpawu zakho okanye kukunceda ukuba ugqithe umkhuhlane ngokukhawuleza, kubalulekile ukunciphisa ukunxibelelana nabanye abantu ngelixa ugula kwaye ubuncinci iiyure ezingama-24 emva kokuba iimpawu zomkhuhlane zihambile ukunqanda ukusasazeka zesi sifo. Umkhuhlane uyosulela kakhulu kwaye unokusasazeka ngokulula emoyeni. Uzahlule kwigumbi lendlu yakho ukuba uhlala nabanye; ziqhelise ngokufanelekileyo ucoceko lwezandla ngamanzi ashushu kunye nesepha ye-antibacterial; kwaye ukuba nangasiphi na isizathu ufuna ukuphuma, qiniseka ukuba unxibe imaski yobuso .

Ewe, eyona ndlela yokuthintela umkhuhlane kukufumana umkhuhlane unyaka nonyaka. Ngokutsho kwe-CDC , uphando lubonisa ukuba ukugonywa komkhuhlane kunokunciphisa umngcipheko womkhuhlane nge-40% -60% kubemi bebonke.

9. Funa unyango

Ngelixa umkhuhlane ngokubanzi unokunyangwa ekhaya, kuya kufuneka unxibelelane nomboneleli wakho wezempilo emva kweeyure ezingama-24 ukuba iimpawu zomkhuhlane ziya zisiba mbi. Ngeempawu ezibi kakhulu, njengokuphefumla kancinci, ukukhwehlela igazi, iintlungu esifubeni, okanye ingxaki ngokulingana, ukuhamba, okanye ukuhlala phezulu, funa unyango kwangoko ugqirha wakho okanye uye kwigumbi likaxakeka esibhedlele. Kuya kufuneka ukuba ufumane unyango kwangoko ukuba unesinye isifo esibi kwaye uphuhlise naziphi na iimpawu zomkhuhlane.