Ungazikhusela njani kwiingxaki zolusu ezixhaphakileyo zasehlotyeni

Impilo-ntle

Enkosi kumaqondo obushushu aphezulu kunye neentsuku ezichithwe kufutshane namanzi, ihlobo lixesha lonyaka apho sibonisa kakhulu ulusu lwethu. Ikugcina upholile, kodwa iza emngciphekweni — kukutsha, ukulunywa ziincukuthu, kunye nerhashalala kulusu lwezityalo ezinetyhefu. Embindini nasekupheleni kwehlobo, kulungile ukuba ungene ukuze uqiniseke ukuba ukhathalela ngokufanelekileyo kwaye ukhusela ulusu lwakho.

Ulujonga njani ulusu

IAmerican Academy of Dermatology (AAD) icebisa ukwenza uvavanyo lokuzihlola ulusu ukukhangela umhlaza wolusu okanye nakuphi na okunye ukungaqheleki. Landela ezi zinto zilandelayo amanyathelo amahlanu :

1. Vavanya umzimba wakho kwisipili esigcweleyo.
2. Jonga izikhonkwane, iingalo, kunye neentende.
3. Jonga imilenze yakho, phakathi kweenzwane, nakwiinyawo zakho.
4. Sebenzisa isipili sokujonga intamo yakho kunye ne-scalp.
5. Sebenzisa isipili sokujonga umva wakho kunye neempundu.

Ngumbono olungileyo ukwazi ukuba ulusu lwakho lukhangeleka njani xa kungekho micimbi. Ukuba ubona indawo eyahlukileyo kwezinye, etshintshile ngandlela thile, okanye erhawuzayo okanye esopha, lixesha lokuba ucwangcise ixesha lokubonana nodokotela wesikhumba.

Kwimicimbi engadingi ukutyelelwa yiofisi, nantsi into oogqirha abathi uyenze ukukhusela (kwaye, ukuba kukho imfuneko, ukunyanga) iingxaki eziqhelekileyo zolusu olufudumeleyo.

Ukutshiswa lilanga

Akukho mfihlo yokuba ukushiya ulusu lwakho lungakhuselekanga elangeni kungakhokelela kumhlaza wolusu. I-AAD iqikelela ukuba ama-9,500 aseMelika afunyaniswa enomhlaza wolusu mihla le. Ngeentsuku ezininzi zasehlotyeni ezichithwe ngaphandle kokugcakamela ilanga, kubalulekile ukuthatha unonophelo olongezelelekileyo ukunqanda ukutshiswa lilanga.

Isinyathelo sokuqala usebenzisa i-sunscreen ebanzi ukukhusela ngokuchasene nemitha ye-UVA kunye ne-UVB ngalo lonke ixesha uphuma ngaphandle, utsho UZain Husain, MD , ugqirha wesikhumba oqinisekisiweyo osekwe eNew Jersey. Ukubonakaliswa kumaza e-UVA kunokubangela ukonakala kwexesha elide, kubandakanya nomhlaza wolusu, ngelixa ukubhencwa kwi-UVB kukhokelela kumonakalo wexesha elifutshane njengokutshiswa lilanga.

Ngaphezulu kwezikhuseli elangeni, uGqirha Husain ucebisa ukuba uthwale iminqwazi enomphetho omkhulu, iimpahla zokhuselo ze-UV, kunye nezipili zelanga ezinganyangekiyo ze-UV ukukhusela ulusu kunye namehlo kwimitha eyingozi. Ukongeza, uGqirha Husain ucebisa ngokuthatha izongezo ezinje Heliocare Ukukhusela ngokuchasene nomonakalo obangelwe yimitha ye-UV kunye nee-radicals zasimahla.

Ukuba uyatshiswa, funda ngakumbi Apha malunga nendlela yokuyinyanga (kwaye ngumboneleli wezempilo angenza ntoni kwaye angenakwenza ntoni ukunceda).

Ukulunywa ziincukuthu

Uchithe iiyure ngaphandle, kwindalo. Kwaye, ngelishwa, ukusondela kufutshane nezilwanyana zasendle kunokuthetha ukulunywa zi-bug.

Isitshizi se-Bug kufuneka sibe yindawo yakho yokuqala yokuzikhusela kwiingcongconi kunye namakhalane-kwaye ingabi yiyo nayiphi na ingxube eyenziwe ekhaya. Inkqubo ye- Amaziko oLawulo lweZifo (CDC) icebisa ukusebenzisa ifomyula equlathe i-DEET, i-Picaridin, i-IR3535, ioyile ye-lemon eucalyptus extract, para-menthane-diol (PMD), okanye 2-undecanone. Ungayisebenzisa le nto Isikhokelo kwi-Arhente yokuKhuselwa kokusiNgqongileyo (i-EPA) ukumisela olona hlobo luhle kwimeko nganye engaphandle oqubisana nayo.

Ukuba ufumana ukulunywa yingcongconi, yigade nayiphi na imiqondiso engaqhelekanga, enje ngemingxuma, indawo enkulu yokudumba nokubomvu, kunye / okanye umkhuhlane ophantsi. Unokuphuhlisa uluvo lwakho xa ulunywa yingcongconi okanye iintlobo ezahlukeneyo zentsholongwane kubandakanya UZika kunye neNtsholongwane yeNayile yaseNtshona. Ukuba uqaphela nantoni na engaqhelekanga, bona umboneleli wakho wokuqala.

Amakhalane yenye ingxaki enkulu yezinambuzane zangaphandle. Inkqubo ye- i-CDC Ichaze iimeko ezingama-47,743 zezifo ezinxulumene namakhalane ngo-2018. Amasebe ezempilo kaRhulumente nawasekuhlaleni axele ngamatyala angama-33,666 aqinisekisiweyo Isifo seLyme kwangalo nyaka. Eyona ndlela yokuzikhusela kumakhalane kunye nezifo ezibangelwa ngamakhalane kwakhona kukutshiza i-bug, kodwa nangokujonga ulusu lwakho emva kokuba ungaphandle. Kubaluleke ngakumbi ukujonga ulusu lwakho emva kokuba ukwiindawo ezinamakhalane ezinje ngamahlathi, iipaki kunye nezinye iindawo ezinengca.

Ngolwazi oluthe kratya malunga nokubukela emva kokulunywa ngamakhalane, funda Apha .

Izityalo zetyhefu

Phantse izigidi ezingama-50 zabantu baseMelika ngonyaka banamava okusabela kwi-oki yetyhefu, kwi-poison ivy, okanye kwi-sumac enetyhefu, ngokwe Umbutho woLusu lwaseMelika .

Ukuze ugweme ukuba ngomnye walabo bantu baseMelika abanomdla, funda ukuba zibukeka njani ezi zityalo. Ziqhelanise namagqabi ahlukileyo nganye nganye. Ukuqhubela phambili ukuthintela ukuvezwa, uLawulo lwezoKutya kunye neDrug (FDA) lucebisa ukuba unxibe iibhulukhwe ezinde ezifakwe kwiikawusi xa zikwindawo ezinamaplanga ezinokuthi zibe nemithi enetyhefu kwaye uhlambe ulusu lwakho kwangoko emva kwako nakuphi na ukubakho.

Ukuba awukwazi ukuthintela ukubonakaliswa, ungatsiba ugqirha kwaye uzame ukucinezela okubandayo okanye ii-corticosteroids ezingaphezulu kwekhawuntara, njenge hydrocortisone cream. Ukuba ukugqithisa kwakho kukubi okanye kuba yinto enqabileyo, tyelela umboneleli wakho oyintloko okanye ugqirha wesifo somlomo ngomlomo we-corticosteroids yomlomo, njenge ubume . Kwaye ukuba irhashalala inwenwela ngaphezulu kwe-25% yomzimba wakho, isasazeka kwiindawo ezinjengamehlo akho, umlomo okanye iindawo zangasese, kunye / okanye uneqondo lobushushu lama-100 degrees okanye ngaphezulu, funa unyango.