Yintoni enokuyenza ugqirha wakho (kwaye engenakho) ukuyitshisa kakubi ilanga
Imfundo yezeMpiloYinto eyaziwayo ukuba ukutshiswa lilanga kuyalonakalisa ulusu kwaye kuyonyusa umngcipheko womhlaza wolusu, kodwa ubuyazi lonto ngokweSiseko seCancer Cancer umngcipheko we-melanoma ophindwe kabini ukuba ukhe watshiswa lilanga ezintlanu okanye nangaphezulu ebomini bakho?
Ngelixa olo lwazi lulodwa lwanele ukugcina abantu abaninzi ngaphandle kwemitha yelanga eyingozi, okuninzi kuyaqhubeka nokushiya ulusu lwabo lungakhuselekanga (okanye ngaphantsi ikhuselwe). Inyaniso, Iingxelo zeCDC ukuba ngo-2010 kuphela i-37.5% yabantu abadala bachaza ukuba batshiswe lilanga kunyaka ophelileyo. Oko kuthetha ukuba uninzi lwethu luye lwafumana ukutshiswa lilanga kubomi bethu. Kwaye ukuba unayo, uyazi ukuba kunokuba buhlungu kangakanani.
Ilanga linokonakalisa ulusu kakhulu, utshilo uGqirha Dathann Hamann, ugqirha wesikhumba oqinisekisiweyo kunye nomlawuli kwezonyango Nxibelelana neZiko leDermatitis ePhoenix, eArizona. Ukongeza ekubeni bomvu kunye namadyungudyungu kunye nentlungu, unganako ukusweleka komphezulu wolusu kunye nokudumba okubonakalayo (oku) kunokuchaphazela umzimba uphela. Unokufumana umkhuhlane, ukubanda, iimpawu ezinje ngomkhuhlane kwilanga eligqatsileyo.
Ungakuthintela njani ukutshiswa lilanga
Isisombululo esicacileyo kukuthintela, utshilo uGqirha Hamann. Uthi, oku kuthetha ukuhlala kude nelanga ngexesha leengozi (phakathi kwentsimbi ye-10 kunye neye-2 emva kwemini), ukuhlala emthunzini, ukuzigquma ngeminqwazi, izibuko zelanga, kunye neempahla zokuzikhusela-kunye nokusebenzisa i-sunscreen, kaninzi.
Ezinxulumene : Ukukhanya kokukhanya kumayeza anyusa ubuntununtunu belanga
Kodwa kuthekani ukuba sele lihambile ixesha? Ungathini ukuba ulala ngengozi elunxwemeni kwaye uvuke usitshise isidanga yesibini-kwiintlungu, iblister kwaye ujongeka njengekreyifishi? Ngaba ugqirha uya kukuyalela into ethile, njenge-corticosteroid yesihloko okanye enye ikhrimu, ukunciphisa ukungonwabi kunye nokunceda ulusu lwakho luphole?
Ukukhetha ukuhlangulwa lilanga
Ngelishwa, mhlawumbi akunjalo-a Uvavanyo lwe-2008 ifumanise ukuba ukunyanga ukutshiswa lilanga kunye ne-corticosteroids hydrocortisone okanye yivsentsi ayiloncedo ngokukodwa. Endaweni yoko, oogqirha bakholisa ukucebisa icompress ebandayo, ibuprofen, kunye nekhrimu ethomalalisayo (enjenge-aloe okanye i-petroleum jelly), utshilo uGqirha Nik Eshragi, ugqirha wotyando Ikliniki yaseOregon kunye nomlawuli we IZiko leOregon Burn kwiSibhedlele iLifa Emmanuel ePortland, eOregon.
Ukuba ukutshiswa lilanga kunzima kangangokuba amayeza kagqirha ngu Kunconywa, isigulana sinokulaliswa esibhedlele, utshilo uGqirha Eshragi. Kwaye emva koko, ukutshiswa lilanga kuhlala kunyangwa ngezinye iindlela kuqala, njengokukhathalelwa okufanelekileyo kwezilonda, amayeza eentlungu (i-NSAIDS okanye amayeza kagqirha, kuxhomekeke kwinqanaba leentlungu), kunye neentlobo ezifanayo zokuthambisa izithambiso ezisetyenziselwa ukutsha kakhulu.
Kwilizwe elitshileyo, asinyangi nge-(topical) steroids ngaphandle kokuba sinesizathu esithile, utshilo, echaza ukuba ezi zizathu zinokubandakanya imeko apho umntu afumana ukuphendula komzimba elangeni (ngohlobo i-Welts okanye i-hives) okanye inamanxeba avulekileyo ahambelana nokutsha.
Eyona ndlela ifanelekileyo yokufumanisa ukuba ukutshiswa lilanga kwakho kufuna into engaphezulu komgaqo olandelwayo wecompress ebandayo, ibuprofen , kunye nekhrimu ethambileyo? Thetha nogqirha wakho!
Abanye [oogqirha] bancomela ukuba ubuchule obunamandla bokuthomalalisa i-steroid, uthi uGqirha Hamann. Kodwa ngokwenene okwahlukileyo, hayi umthetho.
Ukwagxininisa ukubaluleka kokufuna unyango ukuba ukutshiswa lilanga kakhulu kukhatshwa ngumkhuhlane, Ukugodola, nokudinwa kunye nokuphelelwa ngamanzi emzimbeni.
Ukuba umntu uneempawu ezibonakalayo zenkqubo… izinto ezinje kufuneka zilawulwe ngugqirha ongaphezulu kwesinye kwisibhedlele, utshilo.
Ayithethi ngaphandle, kodwa eyona nto unokuyenza kukuyenza uthathe amanyathelo othintelo nanini na xa uselangeni ukuze ingaze ifike kwelo nqanaba libalulekileyo.
Funda kwakhona:
